5 Ways You Can Help Puerto Rico Right Now

Ricardo Arduengo, Getty Images
Ricardo Arduengo, Getty Images

Less than two weeks after Hurricane Irma hit, Hurricane Maria made landfall over Puerto Rico on September 20, battering the island with category 4-strength winds and flooding it with record amounts of rain. Now, 3.4 million American citizens in the territory are without electricity, and many of them are struggling to find food, shelter, and clean drinking water. As first responders give aid to victims on the ground, here are some ways you can help from home.

1. DONATE TO UNICEF

The United Nations Children’s Fund (UNICEF) is a charity that provides humanitarian aid to children and mothers around the world. In light of Hurricane Maria’s devastating impact, UNICEF has been mobilizing teams where they're needed most. You can support their effort by making cash donations through their website, with 90 cents of every dollar going to help young victims and their families.

2. DONATE TO THE HISPANIC FEDERATION

For 27 years, the Hispanic Federation has provided important services to Latino families in the U.S. The nonprofit recently announced they were partnering with civic leaders in New York City to bring first responders to Puerto Rico. The first flight left from New York over the weekend, but the relief fund is still in need of donations. One hundred percent of the money raised will go to helping the community get back on its feet. You can pledge money by texting UNIDOS (space) your amount (space) and your name to 41444. You can also make your contribution online or in person at any Popular Community Bank branch.

3. DONATE TO UNITED FOR PUERTO RICO

Puerto Rico’s First Lady Beatriz Rosselló spearheaded this campaign to direct aid to the island she calls home as it recovers from this year’s devastating hurricane season. She has recruited big-name corporate sponsors like Walgreens and Coca-Cola, but individuals can contribute cash as well. Donate online via PayPal, through text to the number 787-552-9141, or at a FirstBank near you.

4. DONATE TO CONPRMETIDOS

Providing food, shelter, and medical care to residents in the short-term is just one part of the relief process. Puerto Rico will likely be coming to terms with the storm’s aftermath long after the flood waters recede, and the island needs money to rebuild. The local organization ConPRmetidos has launched a fundraising effort dedicated to long-term recovery from the recent hurricanes. One hundred percent of the money that’s donated will go to victims, with restoring power to the community taking top priority.

5. CALL YOUR REPRESENTATIVE

Getting supplies to Puerto Rico is a hurdle in itself, so giving cash is the most direct and effective way you can help for now. Beyond that the most important thing Americans can do is call for action from their representatives. Several legislators are already pushing to provide federal relief to the U.S. territory as quickly as possible. Look up your representatives here and call them to make sure they’re doing all they can to expedite the effort.

Amazon's Best Cyber Monday Deals on Tablets, Wireless Headphones, Kitchen Appliances, and More

Amazon
Amazon

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

Cyber Monday has arrived, and with it comes some amazing deals. This sale is the one to watch if you are looking to get low prices on the latest Echo Dot, Fire Tablet, video games, Instant Pots, or 4K TVs. Even if you already took advantage of sales during Black Friday or Small Business Saturday, Cyber Monday still has plenty to offer, especially on Amazon. We've compiled some the best deals out there on tech, computers, and kitchen appliances so you don't have to waste your time browsing.

Computers and tablets

Amazon

- Amazon Fire HD 10 Tablet 64GB; $120 (save $70)

- Amazon Fire HD 8 Tablet 64GB; $84 (save $35)

- HP Pavilion x360 14 Convertible 2-in-1 Laptop; $646 (save $114)

- HP Pavilion Desktop, 10th Gen Intel Core i3-10100 Processor; $469 (save $81)

- Acer Nitro 5 Gaming Laptop; $973 (save $177)

Headphones and speakers

Beats/Amazon

- Bose QuietComfort 35 II Wireless Bluetooth Headphones; $200 (save $100)

- Sony Bluetooth Noise-Canceling Wireless Headphones; $278 (save $72)

- JBL LIVE Wireless Headphones; $100 (save $30)

- JBL Charge 4 - Waterproof Portable Bluetooth Speaker; $120 (save $10)

- Bose SoundLink Color Bluetooth Speaker II; $79 (save $50)

- Powerbeats Pro Wireless Earphones; $200 (save $50)

Video Games

Sony

- Watch Dogs Legion; $30 (save $30)

- Marvel's Avengers; $27 (save $33)

- Ghost of Tsushima; $40 (save $20)

- The Last of Us Part II; $30 (save $30)

TECH, GADGETS, AND TVS

Samsung/Amazon

- Amazon Fire TV Stick; $30 (save $20)

- Echo Show 8; $65 (save $65)

- Nixplay Digital Picture Frame; $115 (save $65)

- eufy Smart Doorbell; $90 (save $30)

- Samsung 75-Inch Class Crystal 4K Smart TV; $898 (save $300)

home and Kitchen

Ninja/Amazon

- T-fal 17-Piece Cookware Set; $124 (save $56)

- Le Creuset Enameled Cast Iron Curved Round Chef's Oven; $180 (save $136)

- Ninja Foodi 10-in-1 Convection Toaster Oven; $195 (save $105)

- Roborock E4 Robot Vacuum Cleaner; $189 (save $111)

- Instant Pot Max Pressure Cooker 9 in 1; $80 (save $120)

- Shark IZ362H Cordless Anti-Allergen Lightweight Stick Vacuum; $170 (save $110)

Sign Up Today: Get exclusive deals, product news, reviews, and more with the Mental Floss Smart Shopping newsletter!

6 Effective Tips for Coping With Panic Attacks

Photo by RF._.studio from Pexels
Photo by RF._.studio from Pexels

If you suddenly find yourself having an abrupt feeling of fear paired with anxiety or an overwhelming sense that you are losing control, you might be experiencing a panic attack. A panic attack, which can last for minutes or hours, can manifest in physical symptoms that some sufferers compare to a heart attack. And if you've ever had one, you're far from alone.

Each year, up to 11 percent of Americans experience panic attacks—though that percentage could rise in 2020. Using Google Trends, researchers have noted a significant increase in searches related to panic attacks during the COVID-19 pandemic. Although it’s not entirely conclusive, it's clear that people need to be paying attention to their mental health right now as much as they are their physical well-being.

“I have seen a huge increase in those experiencing panic attacks and other forms of anxiety during lockdown,” psychotherapist and coach Sarie Taylor tells Mental Floss. She attributes it to the uncertainty and unpredictability of the pandemic.

If you're prone to panic attacks, here are several methods you can use to help cope. Keep in mind that these techniques are not mutually exclusive, so you might find that practicing two or three of them at once is the fastest way to alleviate the symptoms brought on by a panic attack. Nor should you become frustrated if they don't always work for you. Every person and every panic attack is different. “Do not be disheartened if they do not always seem to work for you," Taylor says. "Your mind will always eventually settle regardless.”

1. Control your breathing.

Changes in breathing patterns and shortness of breath during panic attacks are common, but it can heighten the feeling of suffocation that some people experience. To address this, try common breathing techniques such as the 4-7-8 exercise [PDF] or roll breathing (also known as abdominal breathing). Deep breathing, or breath focus, is a great strategy to lower your heart rate, stabilize your blood pressure, and lower your stress levels. If you can control your breathing, the panic may subside and you can reduce some of your other symptoms.

2. Connect with your current environment.

To de-escalate the overwhelming emotions that often come with a panic attack and bring your focus to the present, it helps to engage your senses. You may be able to do this through visualization exercises, like imagining yourself sitting by the ocean or wherever you're happiest. Another effective method is the 5-4-3-2-1 grounding technique, where you acknowledge five things you can see around you, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This can be a great way to distract yourself from intrusive thoughts and focus on the sensations you can physically experience in that moment instead.

3. Grab an ice cube.

If you feel that breathing and relaxation exercises don’t bring enough relief, some people are able to lessen the effects of a panic with ice cubes. Holding an ice cube in your hand for as long as you can, or putting it inside your mouth until it melts, brings enough discomfort to divert your body’s response away from panic. If you put the ice cube in your mouth, it forces your body to produce more saliva, activating the parasympathetic nervous system and halting the fight-or-flight response that panic attacks typically trigger.

According to Taylor, when you hold something stimulating, it appeals to the senses and becomes difficult to ignore. This means that your attention goes to the ice’s temperature and texture. Like all methods, it’s not equally effective for everyone and experiences may vary.

4. Relax your muscles.

Progressive muscle relaxation is an anxiety and stress management technique that relieves tension from the body [PDF]. The practice is done by lying down, tensing a muscle group for up to 10 seconds, relaxing it, then moving on to another muscle group. You can start from head to toe or vice versa, or begin with your hands and then work your way through your body. Concentrating on how your muscles tense and relax helps you let go of the negative feelings a panic attack brings on.

5. Challenge your brain.

It’s not easy to shake off negative thoughts, especially as they increasingly worsen. To force your brain to think of something else, engage in small mental exercises. This includes anything from counting backward from 100 in threes or reciting the alphabet backward to counting how many letters there are in your full name or reciting all the colors you can think of or see. By completing these exercises, even imperfectly, you can distract yourself enough to potentially reduce your symptoms.

The effectiveness of such exercises depends on how invested you are in your anxious thoughts. “The earlier you notice your mind getting busy, the easier these techniques may be,” Taylor says.

6. Take your prescribed medications.

Seeing a doctor and getting treatment for frequent panic attacks is important because they can become worse over time. There are a variety of medications that can help with panic attacks, but according to the Mayo Clinic, selective serotonin reuptake inhibitors (SSRIs) are the most effective choice for panic attacks. Take your medication(s) as prescribed, and try to be aware of how well and quickly they work for you, so that you can talk with your doctor to make sure you're taking the best medication for your symptoms.