Why It's So Hard to Keep New Year's Resolutions (and What You Can Do to Stay Motivated)

Nadasaki/iStock via Getty Images
Nadasaki/iStock via Getty Images

New Year's resolutions can be either discouraging or life-affirming, depending on how you approach them. For some, it's tempting to glean satisfaction from setting (and accomplishing) easy or nebulous goals. But as SciShow Psych's latest video explains below, psychologists find that we're actually more likely to commit to resolutions when they're very specific—say, "I'm going to lose 20 pounds by May 30"—instead of simply deciding to drop a few pants sizes. This way, we can track our progress, which in turn allows us to stay motivated.

And surprisingly, we're more likely to stick to plans that challenge us than ones that don't. Set your sights high, but within reason. And while it's easy to beat yourself up over a missed gym date or a lapsed deadline, don't feel bad about minor setbacks or stumbles along the way, or they could ultimately prevent you from reaching the finish line.

Watch SciShow Psych's video below for more science-backed info on making and keeping New Year's resolutions, and check out our list of tips here for additional inspiration.

Amazon’s Big Fall Sale Features Deals on Electronics, Kitchen Appliances, and Home Décor

Dash/Keurig
Dash/Keurig

If you're looking for deals on items like Keurigs, BISSELL vacuums, and essential oil diffusers, it's usually pretty slim pickings until the holiday sales roll around. Thankfully, Amazon is starting these deals a little earlier with their Big Fall Sale, where customers can get up to 20 percent off everything from home decor to WFH essentials and kitchen gadgets. Now you won’t have to wait until Black Friday for the deal you need. Make sure to see all the deals that the sale has to offer here and check out our favorites below.

Electronics

Dash/Amazon

- BISSELL Lightweight Upright Vacuum Cleaner $170 (save $60)

- Dash Deluxe Air Fryer $80 (save $20)

- Dash Rapid 6-Egg Cooker $17 (save $3)

- Keurig K-Café Single Coffee Maker $169 (save $30)

- COMFEE Toaster Oven $29 (save $9)

- AmazonBasics 1500W Oscillating Ceramic Heater $31 (save $4)

Home office Essentials

HP/Amazon

- HP Neverstop Laser Printer $250 (save $30)

- HP ScanJet Pro 2500 f1 Flatbed OCR Scanner $274 (save $25)

- HP Printer Paper (500 Sheets) $5 (save $2)

- Mead Composition Books Pack of 5 Ruled Notebooks $11 (save $2)

- Swingline Desktop Hole Punch $7 (save $17)

- Officemate OIC Achieva Side Load Letter Tray $15 (save $7)

- PILOT G2 Premium Rolling Ball Gel Pens 12-Pack $10 (save $3)

Toys and games

Selieve/Amazon

- Selieve Toys Old Children's Walkie Talkies $17 (save $7)

- Yard Games Giant Tumbling Timbers $59 (save $21)

- Duckura Jump Rocket Launchers $11 (save $17)

- EXERCISE N PLAY Automatic Launcher Baseball Bat $14 (save $29)

- Holy Stone HS165 GPS Drones with 2K HD Camera $95 (save $40)

Home Improvement

DEWALT/Amazon

- DEWALT 20V MAX LED Hand Held Work Light $54 (save $65)

- Duck EZ Packing Tape with Dispenser, 6 Rolls $11 (save $6)

- Bissell MultiClean Wet/Dry Garage Auto Vacuum $111 (save $39)

- Full Circle Sinksational Sink Strainer with Stopper $5 (save $2)

Home Décor

NECA/Amazon

- A Christmas Story 20-Inch Leg Lamp Prop Replica by NECA $41 save $5

- SYLVANIA 100 LED Warm White Mini Lights $8 (save 2)

- Yankee Candle Large Jar Candle Vanilla Cupcake $17 (save $12)

- Malden 8-Opening Matted Collage Picture Frame $20 (save $8)

- Lush Decor Blue and Gray Flower Curtains Pair $57 (save $55)

- LEVOIT Essential Oil Diffuser $25 (save $5)

Sign Up Today: Get exclusive deals, product news, reviews, and more with the Mental Floss Smart Shopping newsletter!

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

100 Fascinating Facts About Earth

The best Spaceball.
The best Spaceball.
NASA

Did you know that there’s a place in the South Pacific Ocean called Point Nemo that’s farther from land than any other point on Earth? So far, in fact, that the closest humans are usually astronauts aboard the International Space Station. (And by the way: The map you’re about to look for Point Nemo on might not be entirely accurate; a certain amount of distortion occurs when trying to depict a 3D planet on a 2D surface.)

In this all-new episode of The List Show, Mental Floss editor-in-chief Erin McCarthy is journeying to the center of the Earth, and visiting its oceans, its atmosphere, and even space, in search of 100 facts about our endlessly fascinating planet.

The subjects that fall under the umbrella of “facts about Earth” are nearly as expansive as Earth itself. Geology, biology, astronomy, and cartography, are all fair game—and those are just a few of the many -ologies, -onomies, and -ographies you’ll learn about below. 

Press play to find out more Earth-shattering facts, and subscribe to the Mental Floss YouTube channel for more fact-filled videos here.