3 Easy Ways to Curb Your Smartphone Addiction

iStock
iStock

In the modern era, it feels virtually impossible to live without a smartphone. How would your friend tell you she's running late to meet you for lunch? How many life updates would you miss if you're off Instagram? How on earth do you find anything without Google Maps? Few of us are able to resist the siren call of cell phones and social media, and as a result, researchers say that smartphone addition is on the rise, causing greater levels of anxiety and depression, especially among young adults.

Even if you don't feel like your phone is making you depressed, you probably feel like you stare at it at least a little longer than you should each day. According to a recent Pew Research Center survey, 46 percent of smartphone owners say they couldn't live without their device. But there are ways to detach from your precious phone without having to totally disconnect. Here are three tips to help you back off your smartphone usage, no withdrawal pains necessary.

1. TURN OFF VIBRATIONS.

Let's face it: You probably look at your phone regularly, whether you know someone is trying to reach you or not. You know, just in case. A 2015 Gallup poll found that half of all smartphone owners look at their device hourly. Checking your smartphone is essentially a compulsion for many people, one that researchers say plays on the brain's dopamine circuitry to leave us always wanting more. To short-circuit that process, take away those intrusive notifications that derail your attention even when you're not looking at your phone. Trust us, you will rarely miss an important text message by waiting a few minutes to answer it, and you'll probably get rid of those pesky phantom vibrations in the process. Does it really matter if you find out now or in an hour that you have three likes on your latest Instagram post? We didn't think so.

2. DITCH THAT BATTERY PERCENTAGE NUMBER.

Checking your phone all the time doesn't just make you stress over whether or not someone is texting you back. The more time you spend on your smartphone, the quicker your battery dies, and the more time you spend stressing out over whether or not you'll have enough battery left to keep using your phone for the rest of the day. But knowing whether your phone is at 63 percent battery or 57 percent battery probably won't help. It's hard to judge exactly how long a phone will last even when you can see the percentage, and the constant downward tick of the numbers is only going to make you obsess more. So just disable the setting, hiding the battery percentage display altogether. You'll still be able to get a rough idea of how much charge your phone has left from the icon, there just won’t be a specific number attached to it. Because when it comes to actually using your smartphone, the difference between 54 percent and 53 percent battery is essentially meaningless, anyway. You might as well just ignore it.

3. MAKE IT GRAYSCALE.

This one is a recommendation from Tristan Harris, a former "Design Ethicist" at Google. He is a specialist on just how our phones hijack our attention, and how those random notifications keep us coming back to our home screens again and again and again. To break the pattern, he suggests making your phone’s shiny graphics look a little less interesting. Make them grayscale instead of color. Suddenly, your vibrant, colorful phone will look a little more drab. You'll be able to text and make phone calls and use Google Maps, sure, but scrolling through Facebook won't feel quite as rewarding.

This one seems a little extreme when you first try it, but it's pretty easy to switch back and forth between color and grayscale when you enable the setting. For an iPhone, go to the General tab in your settings, then Accessibility > Display Accommodations > Color Filters. When you turn on color filters, you should be able to select grayscale as an option, turning your phone drab. To switch back to color occasionally, go back to the Accessibility menu in your settings, then select Accessibility Shortcuts all the way at the bottom. Enable Color Filters in that menu, and you'll be able to switch back and forth just by triple-clicking the home button.

If you have an Android, the process is a little more complicated, and you may have to enable a developer mode to unlock it. (More instructions here.)

Once your phone is robbed of color, you'll be surprised at how much less powerful the rush of opening up your home screen is. It's like taking a sip of decaf coffee.

Looking to Downsize? You Can Buy a 5-Room DIY Cabin on Amazon for Less Than $33,000

Five rooms of one's own.
Five rooms of one's own.
Allwood/Amazon

If you’ve already mastered DIY houses for birds and dogs, maybe it’s time you built one for yourself.

As Simplemost reports, there are a number of house kits that you can order on Amazon, and the Allwood Avalon Cabin Kit is one of the quaintest—and, at $32,990, most affordable—options. The 540-square-foot structure has enough space for a kitchen, a bathroom, a bedroom, and a sitting room—and there’s an additional 218-square-foot loft with the potential to be the coziest reading nook of all time.

You can opt for three larger rooms if you're willing to skip the kitchen and bathroom.Allwood/Amazon

The construction process might not be a great idea for someone who’s never picked up a hammer, but you don’t need an architectural degree to tackle it. Step-by-step instructions and all materials are included, so it’s a little like a high-level IKEA project. According to the Amazon listing, it takes two adults about a week to complete. Since the Nordic wood walls are reinforced with steel rods, the house can withstand winds up to 120 mph, and you can pay an extra $1000 to upgrade from double-glass windows and doors to triple-glass for added fortification.

Sadly, the cool ceiling lamp is not included.Allwood/Amazon

Though everything you need for the shell of the house comes in the kit, you will need to purchase whatever goes inside it: toilet, shower, sink, stove, insulation, and all other furnishings. You can also customize the blueprint to fit your own plans for the space; maybe, for example, you’re going to use the house as a small event venue, and you’d rather have two or three large, airy rooms and no kitchen or bedroom.

Intrigued? Find out more here.

[h/t Simplemost]

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

More Than 38,000 Pounds of Ground Beef Has Been Recalled

Beef-ware.
Beef-ware.
Angele J, Pexels

Your lettuce-based summer salads are safe for the moment, but there are other products you should be careful about using these days: Certain brands of hand sanitizer, for example, have been recalled for containing methanol. And as Real Simple reports, the U.S. Department of Agriculture’s Food Safety Inspection Service (FSIS) recently recalled 38,406 pounds of ground beef.

When JBS Food Canada ULC shipped the beef over the border from its plant in Alberta, Canada, it somehow skirted the import reinspection process, so FSIS never verified that it met U.S. food safety standards. In other words, we don’t know if there’s anything wrong with it—and no reports of illness have been tied to it so far—but eating unapproved beef is simply not worth the risk.

The beef entered the country on July 13 as raw, frozen, boneless head meat products, and Balter Meat Company processed it into 80-pound boxes of ground beef. It was sent to holding locations in Florida, Georgia, North Carolina, and South Carolina before heading to retailers that may not be specific to those four states. According to a press release, FSIS will post the list of retailers on its website after it confirms them.

In the meantime, it’s up to consumers to toss any ground beef with labels that match those here [PDF]. Keep an eye out for lot codes 2020A and 2030A, establishment number 11126, and use-or-freeze-by dates August 9 and August 10.

[h/t Real Simple]