Here's How to Get a Month's Worth of Memory Training in 30 Minutes

iStock
iStock

If you've ever recalled the steps of a play in the middle of a basketball game or followed a recipe you read 10 minutes ago while cooking a meal, you've used your working memory. Working memory is the mental sticky note that allows us to hold onto important information while completing a task. This cognitive skill is the subject of a lot of mental exercises, but according to a new study published in Scientific Reports, not all training methods produce the same results. Researchers found that training with a specific strategy in mind for 30 minutes is just as effective as doing the same activities for a month with no strategy.

For their study, researchers at Åbo Akademi University in Finland separated 116 Finnish volunteers into three groups. The first group was given a working memory updating task to complete within a half-hour with instructions to use strategies like image visualization and semantic devices. Members in the second group were assigned the same task but weren't given any strategies to help them. The third group wasn't given any activity to complete and served as the control.

Based on evaluations given before and after the training games, participants who used mental strategies showed more improvement in their working memory skills than those who did not. Even the subjects who weren't instructed to use strategies performed better if they decided to use strategies on their own.

This challenges the idea that the key to such mind training is stretching your working-memory capacity. As long as you're using the right strategies, a short brain exercise session can take you a long way. Here are some mnemonics that can help you maximize your mental real estate.

The ChopBox Smart Cutting Board Has a Food Scale, Timer, and Knife Sharper Built Right Into It

ChopBox
ChopBox

When it comes to furnishing your kitchen with all of the appliances necessary to cook night in and night out, you’ll probably find yourself running out of counter space in a hurry. The ChopBox, which is available on Indiegogo and dubs itself “The World’s First Smart Cutting Board,” looks to fix that by cramming a bunch of kitchen necessities right into one cutting board.

In addition to giving you a knife-resistant bamboo surface to slice and dice on, the ChopBox features a built-in digital scale that weighs up to 6.6 pounds of food, a nine-hour kitchen timer, and two knife sharpeners. It also sports a groove on its surface to catch any liquid runoff that may be produced by the food and has a second pull-out cutting board that doubles as a serving tray.

There’s a 254nm UVC light featured on the board, which the company says “is guaranteed to kill 99.99% of germs and bacteria" after a minute of exposure. If you’re more of a traditionalist when it comes to cleanliness, the ChopBox is completely waterproof (but not dishwasher-safe) so you can wash and scrub to your heart’s content without worry. 

According to the company, a single one-hour charge will give you 30 days of battery life, and can be recharged through a Micro USB port.

The ChopBox reached its $10,000 crowdfunding goal just 10 minutes after launching its campaign, but you can still contribute at different tiers. Once it’s officially released, the ChopBox will retail for $200, but you can get one for $100 if you pledge now. You can purchase the ChopBox on Indiegogo here.

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How to Watch SpaceX’s Historic Astronaut Launch Live

NASA astronauts Doug Hurley and Bob Behnken make their way to the SpaceX Falcon 9 rocket with the Crew Dragon spacecraft on launch pad 39A at the Kennedy Space Center on May 30, 2020 in Cape Canaveral, Florida.
NASA astronauts Doug Hurley and Bob Behnken make their way to the SpaceX Falcon 9 rocket with the Crew Dragon spacecraft on launch pad 39A at the Kennedy Space Center on May 30, 2020 in Cape Canaveral, Florida.
Joe Raedle/Getty Images

After scrubbing its original launch on May 27 due to bad weather, SpaceX will attempt to make history yet again today (May 30) when it launches its first crewed spacecraft from Cape Canaveral, Florida, at 3:22 p.m. EDT. Powered by a Falcon 9 rocket, the Crew Dragon spacecraft will transport NASA astronauts Doug Hurley and Bob Behnken to the International Space Station, marking the company's first-ever crewed mission and the first crewed launch from the U.S. since 2011. If you want to watch the momentous event from home, there are plenty of ways to stream it live online.

Both SpaceX and NASA will be hosting livestreams of the May 30 launch. NASA's webcast kicks off at 11 a.m. EDT today with live looks at the Crew Dragon and Falcon 9 rocket at the Kennedy Space Center. The feed will continue streaming until the afternoon of Sunday, May 31, with the spacecraft set to dock at the International Space Station at 10:29 a.m. EDT. You can catch the coverage on NASA's website, its social media channels (including YouTube), or on the NASA TV channel through cable or satellite. SpaceX's stream will be broadcast on the company's YouTube channel. (You can watch the video below).

Several television networks will be covering the event (check your local listings), and ABC News Live will partner with National Geographic to air "Launch America: Mission to Space Live" at 3 p.m. EDT.

The launch has been scheduled down to the minute, but SpaceX still has time to change that depending on the weather. Wednesday's launch was canceled less than 17 minutes before liftoff, and SpaceX founder Elon Musk has already tweeted that there's a 50 percent chance that weather could prove problematic once again. If today's launch doesn't happen according to plan, there is another window set aside for a third attempt tomorrow, Sunday, May 31, at 3 p.m. EDT, with CNN reporting that the odds of cooperative weather being slightly higher—about 60 percent—for tomorrow.

This story has been updated.