The Dangers of Holding in Your Pee, According to Science

iStock
iStock

Maybe you drank too much water before sitting down for a meeting. Maybe it was a long car trip where no one else had to go and you didn't want to request a bathroom break. Maybe you guzzled a 54-ounce soda during Titanic and decided to tough out the last 45 minutes.

However it's happened, you've probably found yourself flexing your pelvic muscles to act as a dam against a tsunami of urine until you had the right opportunity to relieve yourself. And you may have wondered what—if any—damage you were risking in denying your body a chance to remove all that waste. Will your bladder explode? Will you pee your pants? Are you inviting permanent and embarrassing pee-related trauma to your body?

"As a one-time thing, here or there, the majority of people with normal urinary tracts are probably not doing any harm in the long run," Howard Adler, medical director of the prostate care program and clinical associate professor of urology at Stony Brook Medicine, tells Mental Floss.

The key, Adler notes, is "here or there." The average number of times people need to urinate in a day ranges from four to seven and depends on your hydration level. If you are a chronic pee pauper who holds it in several times a week, you're flirting with a few uncomfortable consequences.

One of the more well-known categories of people who voluntarily hold in their urine are nurses, who are often so busy on long eight to 12 hour shifts that they don't take the time to relieve themselves. Experts have dubbed the habit “infrequent voiding syndrome” (and it's also known as having "nurse's bladder"). A 1991 study of 72 female nurses found that those who habitually avoided the bathroom had actually enlarged their bladder capacity, from the norm of 500 milliliters up to 1100 milliliters, or from about 16 ounces of liquid to 37 ounces. (One water bottle is 16 ounces.)

No other adverse effects were noted, although over time, stretching the bladder to elephant-sized proportions (metaphorically speaking; an actual elephant bladder holds about 42 gallons) could eventually result in urination changes: Retaining that much urine can weaken pelvic floor muscles, making it harder to maintain control over the urge to go. Rarely, infrequent voiders might also develop a urinary tract infection or kidney damage from retaining urine; if they drink less to avoid using the bathroom, they might potentially develop kidney stones.

But can the combination of a Big Gulp and a highway logjam create an actual medical emergency? Adler says that while it's "theoretically possible" that a bladder could burst from too much urine, it probably won't unless the organ is damaged from outside forces. Someone drinking too much and then getting into a traffic accident could perforate their bladder during a collision, for example. It's also possible you could pee your pants, but it's infrequent.

Adler stresses that infrequent voiders are typically avoiding relief for eight hours or more, so a long movie or two-hour meeting probably isn't going to do any damage. People tend to make 1–2.7 ounces of urine per hour. Even if you're guzzling water, it'll be some time before your bladder is at max capacity and you're in pain. Hold it if you need to, but don't make a habit of it. 

12 Creative Ways to Spend Your FSA Money Before the Deadline

stockfour/iStock via Getty Images
stockfour/iStock via Getty Images

If you have a Flexible Spending Account (FSA), chances are, time is running out for you to use that cash. Depending on your employer’s rules, if you don’t spend your FSA money by the end of the grace period, you potentially lose some of it. Lost cash is never a good thing.

For those unfamiliar, an FSA is an employer-sponsored spending account. You deposit pre-tax dollars into the account, and you can spend that money on a number of health care expenses. It’s kind of like a Health Savings Account (HSA), but with a few big differences—namely, your HSA funds roll over from year to year, so there’s no deadline to spend it all. With an FSA, though, most of your funds expire at the end of the year. Bummer.

The good news is: The law allows employers to roll $500 over into the new year and also offer a grace period of up to two and a half months to use that cash (March 15). Depending on your employer, you might not even have that long, though. The deadline is fast approaching for many account holders, so if you have to use your FSA money soon, here are a handful of creative ways to spend it.

1. Buy some new shades.

Head to the optometrist, get an eye prescription, then use your FSA funds to buy some new specs or shades. Contact lenses and solution are also covered.

You can also buy reading glasses with your FSA money, and you don’t even need a prescription.

2. Try acupuncture.

Scientists are divided on the efficacy of acupuncture, but some studies show it’s useful for treating chronic pain, arthritis, and even depression. If you’ve been curious about the treatment, now's a good time to try it: Your FSA money will cover acupuncture sessions in some cases. You can even buy an acupressure mat without a prescription.

If you’d rather go to a chiropractor, your FSA funds cover those visits, too.

3. Stock up on staples.

If you’re running low on standard over-the-counter meds, good news: Most of them are FSA-eligible. This includes headache medicine, pain relievers, antacids, heartburn meds, and anything else your heart (or other parts of your body) desires.

There’s one big caveat, though: Most of these require a prescription in order to be eligible, so you may have to make an appointment with your doctor first. The FSA store tells you which over-the-counter items require a prescription.

4. Treat your feet.

Give your feet a break with a pair of massaging gel shoe inserts. They’re FSA-eligible, along with a few other foot care products, including arch braces, toe cushions, and callus trimmers.

In some cases, foot massagers or circulators may be covered, too. For example, here’s one that’s available via the FSA store, no prescription necessary.

5. Get clear skin.

Yep—acne treatments, toner, and other skin care products are all eligible for FSA spending. Again, most of these require a prescription for reimbursement, but don’t let that deter you. Your doctor is familiar with the rules and you shouldn’t have trouble getting a prescription. And, as WageWorks points out, your prescription also lasts for a year. Check the rules of your FSA plan to see if you need a separate prescription for each item, or if you can include multiple products or drug categories on a single prescription.

While we’re on the topic of faces, lip balm is another great way to spend your FSA funds—and you don’t need a prescription for that. There’s also no prescription necessary for this vibrating face massager.

6. Fill your medicine cabinet.

If your medicine cabinet is getting bare, or you don’t have one to begin with, stock it with a handful of FSA-eligible items. Here are some items that don’t require a prescription:

You can also stock up on first aid kits. You don’t need a prescription to buy those, and many of them come with pain relievers and other medicine.

7. Make sure you’re covered in the bedroom.

Condoms are FSA-eligible, and so are pregnancy tests, monitors, and fertility kits. Female contraceptives are also covered when you have a prescription.

8. Prepare for your upcoming vacation.

If you have a vacation planned this year, use your FSA money to stock up on trip essentials. For example:

9. Get a better night’s sleep.

If you have trouble sleeping, sleep aids are eligible, though you’ll need a prescription. If you want to try a sleep mask, many of them are eligible without a prescription. For example, there’s this relaxing sleep mask and this thermal eye mask.

For those nights you’re sleeping off a cold or flu, a vaporizer can make a big difference, and those are eligible, too (no prescription required). Bed warmers like this one are often covered, too.

Your FSA funds likely cover more than you realize, so if you have to use them up by the deadline, get creative. This list should help you get started, and many drugstores will tell you which items are FSA-eligible when you shop online.

10. Go to the dentist.

While basics like toothpaste and cosmetic procedures like whitening treatments aren’t FSA eligible, most of the expenses you incur at your dentist’s office are. That includes co-pays and deductibles as well as fees for cleanings, x-rays, fillings, and even the cost of braces. There are also some products you can buy over-the-counter without ever visiting the dentist. Some mouthguards that prevent you from grinding your teeth at night are eligible, as are cleaning solutions for retainers and dentures.

11. Try some new gadgets.

If you still have some extra cash to burn, it’s a great time to try some expensive high-tech devices that you’ve been curious about but might not otherwise want to splurge on. The list includes light therapy treatments for acne, vibrating nausea relief bands, electrical stimulation devices for chronic pain, cloud-connected stethoscopes, and smart thermometers.

12. Head to Amazon.

There are plenty of FSA-eligible items available on Amazon, including items for foot health, cold and allergy medication, eye care, and first-aid kits. Find out more details on how to spend your FSA money on Amazon here.

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3D Map Shows the Milky Way Galaxy in Unprecedented Detail

ESA
ESA

It's our galactic home, but the Milky Way contains many mysteries scientists are working to unravel. Now, as The Guardian reports, astronomers at the European Space Agency have built a 3D map that provides the most detailed look at our galaxy yet.

The data displayed in the graphic below has been seven years in the making. In 2013, the ESA launched its Gaia observatory from Kourou in French Guiana. Since then, two high-powered telescopes aboard the spacecraft have been sweeping the skies, recording the locations, movements, and changes in brightness of more than a billion stars in the Milky Way and beyond.

Using Gaia's findings, astronomers put together a 3D map that allows scientists to study the galaxy in greater depth than ever before. The data has made it possible to measure the acceleration of the solar system. By comparing the solar system's movement to that of more remote celestial objects, researchers have determined that the solar system is slowly falling toward the center of the galaxy at an acceleration of 7 millimeters per second per year, The Guardian reports. Additionally, the map reveals how matter is distributed throughout the Milky Way. With this information, scientists should be able to get an estimate of the galaxy's mass.

Gaia's observations may also hold clues to the Milky Way's past and future. The data holds remnants of the 10-billion-year-old disc that made up the edge of the star system. By comparing it to the shape of the Milky Way today, astronomers have determined that the disc will continue to expand as new stars are created.

The Gaia observatory was launched with the mission of gathering an updated star census. The previous census was conducted in 1957, and Gaia's new data reaches four times farther and accounts for 100 times more stars.

[h/t The Guardian]