Why Do I Wake Up Right Before My Alarm Goes Off?

Because your body’s internal clock is just as good, if not better, than the contraption shrieking atop your nightstand.  

At the center of your brain, a clump of nerves—called the suprachiasmatic nucleus—oversees your body’s clock: the circadian rhythm. It determines when you feel sleepy and when you feel bright-eyed. It controls your blood pressure, your body temperature, and your sense of time. It turns your body into a finely tuned machine.

That machine happens to love predictability. Your body is most efficient when there’s a routine to follow. So if you hit the hay the same time each night and awake the same time each morning, your body locks that behavior in. And that’s where things get sciency.

Beat the clock!

Your sleep-wake cycle is regulated by a protein called PER. The protein level rises and falls each day, peaking in the evening and plummeting at night. When PER levels are low, your blood pressure drops, heart rate slows, and thinking becomes foggier. You get sleepy.

If you follow a diligent sleep routine—waking up the same time every day—your body learns to increase your PER levels in time for your alarm. About an hour before you’re supposed to wake up, PER levels rise (along with your body temperature and blood pressure). To prepare for the stress of waking, your body releases a cocktail of stress hormones, like cortisol. Gradually, your sleep becomes lighter and lighter. 

And that’s why you wake up before your alarm. Your body hates your alarm clock. It’s jarring. It’s stressful. And it ruins all that hard work. It defeats the purpose of gradually waking up. So, to avoid being interrupted, your body does something amazing: It starts increasing PER and stress hormones earlier in the night. Your body gets a head start so the waking process isn’t cut short. It’s so precise that your eyelids open minutes—maybe even seconds—before the alarm goes off.

You snooze, you lose

There’s evidence you can will yourself to wake on time, too. Sleep scientists at Germany’s University of Lubeck asked 15 volunteers to sleep in their lab for three nights. One night, the group was told they’d be woken at 6 a.m., while on other nights the group was told they’d be woken at 9 a.m..

But the researchers lied—they woke the volunteers at 6 a.m anyway. And the results were startling. The days when sleepers were told they’d wake up early, their stress hormones increased at 4:30 a.m., as if they were anticipating an early morning. When the sleepers were told they’d wake up at 9 a.m., their stress hormones didn’t increase—and they woke up groggier. “Our bodies, in other words, note the time we hope to begin our day and gradually prepare us for consciousness,” writes Jeff Howe at Psychology Today.

Incidentally, if you don’t wake before your alarm, you probably aren’t getting enough sleep—or you aren’t sleeping on a consistent schedule. Waking up at different times on weekdays and weekends can quickly throw your clock out of whack. Without any consistency, your body may not know when to get up. So when your alarm starts screaming, you feel dazed and grumpy.

Enter the snooze button. Since your body’s gone through all that work to rise gradually, a quick nap sends your internal clock spinning in the wrong direction. All the hormones that help you fall asleep meddle with the hormones that help you wake up. Your body gets confused. You feel groggier. And with each slap of the snooze, it gets worse. The snooze, it seems, is the worst way to start your day.

Has An Element Ever Been Removed From the Periodic Table?

lucadp/iStock via Getty Images
lucadp/iStock via Getty Images

Barry Gehm:

Yes, didymium, or Di. It was discovered by Carl Mosander in 1841, and he named it didymium from the Greek word didymos, meaning twin, because it was almost identical to lanthanum in its properties. In 1879, a French chemist showed that Mosander’s didymium contained samarium as well as an unknown element. In 1885, Carl von Weisbach showed that the unknown element was actually two elements, which he isolated and named praseodidymium and neodidymium (although the di syllable was soon dropped). Ironically, the twin turned out to be twins.

The term didymium filter is still used to refer to welding glasses colored with a mixture of neodymium and praseodymium oxides.

One might cite as other examples various claims to have created/discovered synthetic elements. Probably the best example of this would be masurium (element 43), which a team of German chemists claimed to have discovered in columbium (now known as niobium) ore in 1925. The claim was controversial and other workers could not replicate it, but some literature from the period does list it among the elements.

In 1936, Emilio Segrè and Carlo Perrier isolated element 43 from molybdenum foil that had been used in a cyclotron; they named it technetium. Even the longest-lived isotopes of technetium have a short half-life by geological standards (millions of years) and it has only ever been found naturally in minute traces as a product of spontaneous uranium fission. For this reason, the original claim of discovery (as masurium) is almost universally regarded as erroneous.

As far as I know, in none of these cases with synthetic elements has anyone actually produced a quantity of the element that one could see and weigh that later turned out not to be an element, in contrast to the case with didymium. (In the case of masurium, for instance, the only evidence of its existence was a faint x-ray signal at a specific wavelength.)

This post originally appeared on Quora. Click here to view.

Can You Ever Truly Lose Your Accent?

DGLimages, iStock via Getty Images
DGLimages, iStock via Getty Images

You may be able to pull off a Spanish accent when showing off your Antonio Banderas impression, but truly losing your native accent and replacing it with a new one is a lot harder to do. The way you speak now will likely stick with you for life.

According to Smithsonian, our accent develops as early as 6 months old—accents being the pronunciation conventions of a language shaped by factors like region, culture, and class. When a baby is learning the words for nap and dad and play, they're also learning how to pronounce the sounds in those words from the people around them. Newborn brains are wired to recognize and learn languages just from being exposed to them. By the time babies start talking, they know the "right" pronunciations to use for their native language or languages.

As you get older, your innate understanding of foreign accents and languages gets weaker. If you're an English speaker raised in Boston, you may think that the way someone from Dallas speaks English sounds "wrong" without being able to articulate what it is that makes them sound different. This is why pulling off a convincing foreign accent can be so difficult, even if you've heard it many times before.

Around age 18, your ability to learn a second language takes a steep nosedive. The same may be true with your ability to speak in a new accent. If you immerse yourself in a foreign environment for long enough, you may pick up some ticks of the local accent, but totally adopting a non-native accent without making a conscious effort to maintain it is unlikely as an adult.

There is one exception to this rule, and that's Foreign Accent Syndrome. Following a head injury or stroke, some people have reported suddenly speaking in accents they didn't grow up using. The syndrome is incredibly rare, with only 100 people around the world having been diagnosed with it, and medical experts aren't sure why brain injuries cause it. But while patients may be pronouncing their words differently, they aren't exactly using foreign accents in the way most people think of them; the culprit may be subtle changes to muscle movements in the jaw, tongue, lips, and larynx that change the way patients pronounce certain vowels.

[h/t Smithsonian]

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