Night Owls May Have a 10 Percent Higher Risk of Early Death, Study Concludes

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iStock

Sorry, night owls: On top of sadistically early work and school hours, it looks like you may have to live with a risk of dying sooner than so-called morning larks. That's according to a new study from Northwestern Medicine and the University of Surrey in the UK, which found people who stay up late and sleep in late have a 10 percent higher risk of dying sooner compared to early risers.

For the study, researchers surveyed nearly half a million UK residents ages 38 to 73 on their sleeping habits. Six-and-a-half years later, the participants who had identified themselves as "definite evening types" where 10 percent more likely to have died than the "definite morning types," even after adjusting for factors like age, existing health conditions, and time devoted to sleep each night.

Studies published in the past have linked staying up late to poor health. Night owls have been found to be more likely to develop cardiovascular disease, diabetes, obesity, and other complications, but this new study is the first of its kind to link a late-night lifestyle to an overall higher risk of earlier death.

Night owls and morning larks do have genetic differences that might explain their behaviors, but it's not necessarily a night owl's biology that makes them less healthy. "Night owls trying to live in a morning lark world may have health consequences for their bodies," Kristen Knutson, study co-author and an associate professor of neurology at Northwestern University Feinberg School of Medicine, said in a press statement.

It is possible to trick yourself into becoming a morning person, but there are changes society could make that would be just as beneficial to people who prefer spending their mornings in bed. One would be giving employees the option to choose their schedule rather than forcing people with varying sleep habits into one box. "If we can recognize these chronotypes are, in part, genetically determined and not just a character flaw, jobs and work hours could have more flexibility for owls," Knutson said. "They shouldn't be forced to get up for an 8 a.m. shift. Make work shifts match people's chronotypes." The same goes for schools, especially since we tend to lean more toward a night owl schedule as adolescents and grow out of it as adults.

Another way society could help is by abolishing Daylight Saving Time. Studies have shown that heart attacks spike after we change our clocks. Despite evidence of the health risks, we've been slow to implement changes that allow people to listen to their bodies and follow their natural sleep schedules: So next time you have trouble pulling yourself out of bed, don't feel too guilty about hitting the snooze button.

6 Protective Mask Bundles You Can Get On Sale

pinkomelet/iStock via Getty Images Plus
pinkomelet/iStock via Getty Images Plus

Daily life has changed immeasurably since the onset of COVID-19, and one of the ways people have had to adjust is by wearing protective masks out in public places, including in parks and supermarkets. These are an essential part of fighting the spread of the virus, and there are plenty of options for you depending on what you need, whether your situation calls for disposable masks to run quick errands or the more long-lasting KN95 model if you're going to work. Check out some options you can pick up on sale right now.

1. Cotton Face Masks; $20 for 4

Protective Masks with Patterns.
Triple7Deals

This four-pack of washable cotton face masks comes in tie-dye, kids patterns, and even a series of mustache patterns, so you can do your part to mask germs without also covering your personality.

Buy it: $20 for four (50 percent off)

2. CE- and FDA-Approved KN95 Mask; $50 for 10

A woman putting on a protective mask.
BetaFresh

You’ve likely heard about the N95 face mask and its important role in keeping frontline workers safe. Now, you can get a similar model for yourself. The KN95 has a dual particle layer, which can protect you from 99 percent of particles in the air and those around you from 70 percent of the particles you exhale. Nose clips and ear straps provide security and comfort, giving you some much-needed peace of mind.

Buy it: $50 for 10 (50 percent off)

3. Three-Ply Masks; $13 for 10

Woman wearing a three-ply protective mask.
XtremeTime

These three-ply, non-medical, non-woven face masks provide a moisture-proof layer against your face with strong filtering to keep you and everyone around you safe. The middle layer filters non-oily particles in the air and the outer layer works to block visible objects, like droplets.

Buy it: $13 for 10 (50 percent off)

4. Disposable masks; $44 for 50

A batch of disposable masks.
Odash, Inc.

If the thought of reusing the same mask from one outing to the next makes you feel uneasy, there’s a disposable option that doesn’t compromise quality; in fact, it uses the same three-layered and non-woven protection as other masks to keep you safe from airborne particles. Each mask in this pack of 50 can be worn safely for up to 10 hours. Once you're done, safely dispose of it and start your next outing with a new one.

Buy it: $44 for 50 (41 percent off)

5. Polyester Masks; $22 for 5

Polyester protective masks.
Triple7Deals

These masks are a blend of 95 percent polyester and 5 percent spandex, and they work to block particles from spreading in the air. And because they're easily compressed, they can travel with you in your bag or pocket, whether you're going to work or out to the store.

Buy it: $22 for five (56 percent off)

6. Mask Protector Cases; $15 for 3

Protective mask case.
Triple7Deals

You're going to need to have a stash of masks on hand for the foreseeable future, so it's a good idea to protect the ones you’ve got. This face mask protector case is waterproof and dust-proof to preserve your mask as long as possible.

Buy it: $15 for three (50 percent off)

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Tear Gas vs. Pepper Spray: What’s the Difference?

This is probably pepper spray.
This is probably pepper spray.
Siberian Photographer/iStock via Getty Images

Pepper spray and tear gas are both non-lethal irritants that cause extreme burning of the eyes, nose, and throat—but there are a few key differences between the two substances.

For one, they’re created from different chemicals. According to biohazard remediation company Aftermath, the active ingredient in pepper spray is oleoresin capsicum, which comes from the compound that makes hot peppers so hot: capsaicin. If you’ve ever accidentally rubbed your eyes after chopping a chili pepper, you’ve gotten a very tiny taste of what it’s like to be sprayed with pepper spray. Tear gas, on the other hand, contains 0-Chlorobenzylidenemalononitrile (CS), 2-chlorobenzalmalononitrile (CN), or a similar artificial chemical. At room temperature, both of those chemicals are powdery solids, not gases—they’re mixed with liquids or gases so they can be dispersed in the air.

Delivery methods differ, too. Pepper spray often comes in an aerosol can, which shoots it in a stream, a mist, or some other relatively direct path (though it’s also available as a gel or foam). As the Berkeley Science Review explains, tear gas is mainly dispersed with a grenade, which releases the substance over a wide area when it explodes. Since the grenades can cover so much ground, law enforcement officers are more likely to use tear gas to try to break up a crowd, and civilians are more likely to carry pepper spray as a personal safety measure.

The immediate effects of the two substances are similar—burning sensation in mucous membranes, rise in blood pressure, difficulty breathing, runny nose, etc.—but tear gas can also cause nausea and vomiting in higher concentrations.

For more on tear gas, including what to do if you’re exposed to it, head here.

[h/t Aftermath]