The Best Homemade Remedy for Sunburn, According to a Dermatologist

iStock
iStock

Often thought of as an unfortunate consequence of having a little too much fun in the sun, sunburn is actually a serious threat to your overall health. According to the American Academy of Dermatology, suffering just one blistering sunburn in childhood or adolescence can double the chances of developing melanoma. Get five or more burns before age 20 and your risk jumps by 80 percent.

Clearly, sunscreen with an SPF of 15 or more is crucial. But if you’ve found yourself outdoors for longer than anticipated or just didn’t come prepared with UV protection, there is a way to resolve the discomfort that a sunburn can bring. Speaking with Business Insider, dermatologist Erin Gilbert shared a simple home remedy that can speed healing.

Gilbert recommends that sunburn sufferers take washcloths and soak them in a bowl of milk that’s been placed in the refrigerator. When the cloths are chilled, apply them over the areas of the burn. The cooler temperature of the compress will draw heat away from the burn, while the lactic acid in the milk helps remove blistering skin so the area heals faster.

Gilbert says aloe vera also works for topical pain relief, but that commercial lidocaine and benzocaine provide only temporary numbing. Taking aspirin or an anti-inflammatory like Motrin is better for reducing discomfort.

The Skin Cancer Foundation has also made note of some things not to do. Applying ice directly to a burn is not recommended. Showering for prolonged periods can dry out the burn, so try to expedite bathing. If you develop blisters, don’t pop them—your skin is healing and it’s best to leave it alone. Most importantly, avoid any further sun exposure. If your clothing lets light pass through when you hold it up to a window or lamp, it’s probably too thin to protect your skin from further damage.

[h/t Business Insider]

12 Creative Ways to Spend Your FSA Money Before the Deadline

stockfour/iStock via Getty Images
stockfour/iStock via Getty Images

If you have a Flexible Spending Account (FSA), chances are, time is running out for you to use that cash. Depending on your employer’s rules, if you don’t spend your FSA money by the end of the grace period, you potentially lose some of it. Lost cash is never a good thing.

For those unfamiliar, an FSA is an employer-sponsored spending account. You deposit pre-tax dollars into the account, and you can spend that money on a number of health care expenses. It’s kind of like a Health Savings Account (HSA), but with a few big differences—namely, your HSA funds roll over from year to year, so there’s no deadline to spend it all. With an FSA, though, most of your funds expire at the end of the year. Bummer.

The good news is: The law allows employers to roll $500 over into the new year and also offer a grace period of up to two and a half months to use that cash (March 15). Depending on your employer, you might not even have that long, though. The deadline is fast approaching for many account holders, so if you have to use your FSA money soon, here are a handful of creative ways to spend it.

1. Buy some new shades.

Head to the optometrist, get an eye prescription, then use your FSA funds to buy some new specs or shades. Contact lenses and solution are also covered.

You can also buy reading glasses with your FSA money, and you don’t even need a prescription.

2. Try acupuncture.

Scientists are divided on the efficacy of acupuncture, but some studies show it’s useful for treating chronic pain, arthritis, and even depression. If you’ve been curious about the treatment, now's a good time to try it: Your FSA money will cover acupuncture sessions in some cases. You can even buy an acupressure mat without a prescription.

If you’d rather go to a chiropractor, your FSA funds cover those visits, too.

3. Stock up on staples.

If you’re running low on standard over-the-counter meds, good news: Most of them are FSA-eligible. This includes headache medicine, pain relievers, antacids, heartburn meds, and anything else your heart (or other parts of your body) desires.

There’s one big caveat, though: Most of these require a prescription in order to be eligible, so you may have to make an appointment with your doctor first. The FSA store tells you which over-the-counter items require a prescription.

4. Treat your feet.

Give your feet a break with a pair of massaging gel shoe inserts. They’re FSA-eligible, along with a few other foot care products, including arch braces, toe cushions, and callus trimmers.

In some cases, foot massagers or circulators may be covered, too. For example, here’s one that’s available via the FSA store, no prescription necessary.

5. Get clear skin.

Yep—acne treatments, toner, and other skin care products are all eligible for FSA spending. Again, most of these require a prescription for reimbursement, but don’t let that deter you. Your doctor is familiar with the rules and you shouldn’t have trouble getting a prescription. And, as WageWorks points out, your prescription also lasts for a year. Check the rules of your FSA plan to see if you need a separate prescription for each item, or if you can include multiple products or drug categories on a single prescription.

While we’re on the topic of faces, lip balm is another great way to spend your FSA funds—and you don’t need a prescription for that. There’s also no prescription necessary for this vibrating face massager.

6. Fill your medicine cabinet.

If your medicine cabinet is getting bare, or you don’t have one to begin with, stock it with a handful of FSA-eligible items. Here are some items that don’t require a prescription:

You can also stock up on first aid kits. You don’t need a prescription to buy those, and many of them come with pain relievers and other medicine.

7. Make sure you’re covered in the bedroom.

Condoms are FSA-eligible, and so are pregnancy tests, monitors, and fertility kits. Female contraceptives are also covered when you have a prescription.

8. Prepare for your upcoming vacation.

If you have a vacation planned this year, use your FSA money to stock up on trip essentials. For example:

9. Get a better night’s sleep.

If you have trouble sleeping, sleep aids are eligible, though you’ll need a prescription. If you want to try a sleep mask, many of them are eligible without a prescription. For example, there’s this relaxing sleep mask and this thermal eye mask.

For those nights you’re sleeping off a cold or flu, a vaporizer can make a big difference, and those are eligible, too (no prescription required). Bed warmers like this one are often covered, too.

Your FSA funds likely cover more than you realize, so if you have to use them up by the deadline, get creative. This list should help you get started, and many drugstores will tell you which items are FSA-eligible when you shop online.

10. Go to the dentist.

While basics like toothpaste and cosmetic procedures like whitening treatments aren’t FSA eligible, most of the expenses you incur at your dentist’s office are. That includes co-pays and deductibles as well as fees for cleanings, x-rays, fillings, and even the cost of braces. There are also some products you can buy over-the-counter without ever visiting the dentist. Some mouthguards that prevent you from grinding your teeth at night are eligible, as are cleaning solutions for retainers and dentures.

11. Try some new gadgets.

If you still have some extra cash to burn, it’s a great time to try some expensive high-tech devices that you’ve been curious about but might not otherwise want to splurge on. The list includes light therapy treatments for acne, vibrating nausea relief bands, electrical stimulation devices for chronic pain, cloud-connected stethoscopes, and smart thermometers.

12. Head to Amazon.

There are plenty of FSA-eligible items available on Amazon, including items for foot health, cold and allergy medication, eye care, and first-aid kits. Find out more details on how to spend your FSA money on Amazon here.

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This All-in-One Storage Solution Can Be Used at Home or Carried on the Go

RUX/Indiegogo
RUX/Indiegogo

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

Whether you're looking for a durable storage solution for your garage or a roomy pack for a long camping trip, the collapsible RUX carrier can help keep your stuff safe and secure without taking up much room in your closet when you're done. And until December 10, you can support the project on Indiegogo.

The main idea of the RUX is to serve multiple purposes at once. You can carry it around like a backpack or duffle bag during a weekend trip outdoors, or you can use it as a stationary storage bin for your car or home. Despite being strong enough to hold your bulkiest gear, it only weighs around four pounds and is designed to be collapsible, so you can fold it up and slip it away afterwards. (Unfolded, the RUX comes in at 15.7 by 19.5 by 13.8 inches.)

And if you're looking to use it during more serious outdoor adventures, you can rest assured that its weatherproof construction will keep your stuff dry in the rain. There's even a window that allows you to double-check that your items are safe and sound.

RUX/Indiegogo

The RUX was created with sustainability and longevity in mind. Not only does the RUX have a lifetime warranty, but each component can also come off and be replaced easily so you can continue using the product no matter the problem. RUX is a member of 1% For The Planet, which is a group that gives back 1 percent of sales to environmental causes, even if they are not profitable.

There is still time to back the RUX campaign and reap the rewards. If you back $196, you’ll get your first RUX along with it. However, if you back $265, you’ll get one RUX, two divider totes, an EDC pouch, and two utility straps. If you back $449, you’ll get all the same things from the second level along with an extra RUX. If you want to back $515 or $725, you’ll get double or triple everything, respectively, from the second level.

The RUX campaign ends on December 10, so there is still time to back this product through Indiegogo. Shipments of RUX will hopefully start by June 2021.

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