A Low-Carb Diet Could Shorten Your Lifespan

iStock
iStock

The Atkins, Paleo, and Keto diets may have different gimmicks, but they all share a common message: Carbs are bad and meat is good. Yet a new analysis reported by New Scientist suggests that anyone who buys into this belief may later come to regret it. According to the paper, published in The Lancet Public Health, people who eat a moderate amount of carbs actually live longer than those who avoid them.

For their study, researchers analyzed data previously collected from 15,400 participants in the U.S. They found that people who received about 50 to 55 percent of their calories from carbohydrates had the longest lifespans, roughly four years longer than those who got 30 percent or less of their energy from carbs.

This doesn't necessarily mean that the key to a healthy diet is to stock your pantry with pasta and croissants. The study also showed that people who got up to 70 percent or more of their energy from carbs died one year earlier on average than subjects in the 50 to 55 percent group. A closer examination at the eating of habits of people who ate fewer carbs revealed another layer to the phenomenon: When people avoided carbohydrates in favor of meat, their chances of early death rose, but the opposite was true for people who replaced carb-heavy foods with plant-based fats and proteins, such as nuts, beans, and vegetables.

These numbers point to something dietitians have long been aware of: Eating a diet that's based around animal products isn't ideal. Getting more of your protein from plant-based sources, on the other hand, can lower your blood pressure and reduce your risks of type 2 diabetes, heart disease, and certain cancers. Nonetheless, fad diets that forbid people from eating carbs while letting them eat as much steak as they want are still popular because they're an easy way to lose weight in a short amount of time. But as the research shows, the short-term results are rarely worth the long-term effects on your health.

[h/t New Scientist]

Keep Your Cat Busy With a Board Game That Doubles as a Scratch Pad

Cheerble
Cheerble

No matter how much you love playing with your cat, waving a feather toy in front of its face can get monotonous after a while (for the both of you). To shake up playtime, the Cheerble three-in-one board game looks to provide your feline housemate with hours of hands-free entertainment.

Cheerble's board game, which is currently raising money on Kickstarter, is designed to keep even the most restless cats stimulated. The first component of the game is the electronic Cheerble ball, which rolls on its own when your cat touches it with their paw or nose—no remote control required. And on days when your cat is especially energetic, you can adjust the ball's settings to roll and bounce in a way that matches their stamina.

Cheerable cat toy on Kickstarter.
Cheerble

The Cheerble balls are meant to pair with the Cheerble game board, which consists of a box that has plenty of room for balls to roll around. The board is also covered on one side with a platform that has holes big enough for your cat to fit their paws through, so they can hunt the balls like a game of Whack-a-Mole. And if your cat ever loses interest in chasing the ball, the board also includes a built-in scratch pad and fluffy wand toy to slap around. A simplified version of the board game includes the scratch pad without the wand or hole maze, so you can tailor your purchase for your cat's interests.

Cheerble cat board game.
Cheerble

Since launching its campaign on Kickstarter on April 23, Cheerble has raised over $128,000, already blowing past its initial goal of $6416. You can back the Kickstarter today to claim a Cheerble product, with $32 getting you a ball and $58 getting you the board game. You can make your pledge here, with shipping estimated for July 2020.

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Victorian Women Worked Out, Too—They Just Did It Wearing Corsets

Opening a door was nearly as taxing as an actual 19th-century workout.
Opening a door was nearly as taxing as an actual 19th-century workout.
ivan-96/iStock via Getty Images

The next time you’re gasping for breath in the middle of a cardio routine, try to imagine doing the same thing while decked out in a flowy dress and corset. That’s what female exercise enthusiasts faced in the 1800s.

According to Atlas Obscura, tailors weren’t churning out loose leggings or stretchy tracksuits for women to don for their daily fitness sessions, and workout guides for Victorian women were mainly written by men. To their credit, they weren’t recommending that ladies undergo high-intensity interval training or heavy lifting; instead, exercises were devised to account for the fact that women’s movements would be greatly constricted by tight bodices and elaborate hairstyles. As such, workouts focused on getting the blood flowing rather than burning calories or toning muscle.

In his 1827 book A Treatise on Calisthenic Exercises, Signor G.P. Voarino detailed dozens of options for women, including skipping, walking in zigzags, marching in place, and bending your arms and legs at specific angles. Some exercises even called for the use of a cane, though they were more geared towards balancing and stretching than weight-lifting.

To Voarino, the light calisthenic exercises were meant for “counteracting every tendency to deformity, and for obviating such defects of figure as are occasioned by confinement within doors, too close an application to sedentary employment, or by those constrained positions which young ladies habitually assume during their hours of study.”

Nearly 30 years later, Catharine Beecher (Harriet Beecher Stowe's sister) published her own workout guide, Physiology and Calisthenics for Schools and Families, which encouraged educators especially to incorporate exercise programs for all children into their curricula. Beecher was against corsets, but the illustrations in her book did still depict young ladies in long dresses—it would be some time before students were expected to change into gym clothes at school. Many of Beecher’s calisthenic exercises were similar to Voarino’s, though she included some beginner ballet positions, arm circles, and other faster-paced movements.

Compared to the fitness regimen of 14th-century knight Jean Le Maingre, however, Victorian calisthenics seem perfectly reasonable. From scaling walls to throwing stones, here’s how he liked to break a sweat.

[h/t Atlas Obscura]