8 Recipes to Make With Fruit and Vegetable Scraps

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iStock

Each year, Americans toss roughly one-fifth of the groceries they buy into the trash. Some of the waste is food that's been left to spoil, but a lot of it consists of ingredients that could be turned into wholesome meals with a little creativity. Next time you have fruit and vegetable scraps on your cutting board, set them aside. You'll need them to make these recipes.

1. STRAWBERRY TOP-INFUSED WATER

Strawberries in water.
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If you want to squeeze every last drop of flavor out of your strawberries, save the leafy tops. You may not be able to eat them whole, but you can use them to brew a refreshingly sweet beverage. Just drop a handful or two of tops into a jar, fill it with water, and let it sit for about an hour. That’s enough time for the strawberry flavor to infuse into water, making it taste subtly sweet without a bunch of added sugar.

2. PICKLED WATERMELON RINDS

Pickled watermelon rinds in jars.
snickclunk, Flickr // CC BY 2.0

A little time and attention can turn a tough, inedible watermelon rind into a delectable salad or side. After eating or saving the flesh of a watermelon, Alton Brown says to peel the dark-green skin off the rind and slice it into 1-inch cubes. Bring a syrup of water, vinegar, sugar, and spices to a boil and pour the liquid over the rind pieces. After the mixture has had a chance to cool, add it to a jar and give it time to cool further at room temperature. The pickles will keep in your refrigerator long after watermelon season has ended.

3. BROCCOLI STALK FRIES

Broccoli stalk cut in half.
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Most broccoli recipes focus on the pretty, dark-green florets on top of the plant, but the stalks can be just as tasty if you treat them right. Once you peel the tough outer layer off the stems you can use them in almost any recipe that calls for broccoli. The food blog What’s Cooking Good Looking recommends cutting them into spears to make broccoli stalk fries. Drizzle them with olive oil and sprinkle with cornmeal, salt, and seasonings to give them a crunchy coating. Bake your fries in a 400°F oven for 30 minutes, or until golden-brown, and serve them with the dipping sauce of your choice.

4. CRISPY ROASTED POTATO PEELS

Crispy potato skins.
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As is often the case with fruit and vegetable skins, the peel of a potato is packed with nutrients. It also lends itself well to crisping, making it the perfect snack food to prepare at home. After making a big batch of mashed potatoes, take your saved potato skins, toss them with oil and seasonings, and roast them in a 400°F oven for 15 to 20 minutes. The result tastes like French fries, but only the dark and crispy bits (a.k.a. the best parts).

5. VEGETABLE STOCK

Vegetable stock in pot.
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Bone broth is all the rage, but you don’t need animal products to create a rich and flavorful stock. Save all the vegetable scraps you can’t repurpose into other dishes and simmer them in a pot of water for about an hour or so to make a stock you can use in all your vegan recipes. There are no rules here: Corn cobs, onion tops, asparagus ends, carrot peels, garlic skins, and parsley stems are all fair game.

6. CANDIED CITRUS PEELS

Candied orange peel in jar.
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If you have a sweet tooth, save up your lemon, orange, and grapefruit peels. According to this recipe from Martha Stewart, some sugar is all you need to make these colorful scraps into fruit candy. After slicing the peels into strips, boil them for about 10 minutes. Remove them from the water with a slotted spoon and allow them to dry on a wire rack. Create your syrup by boiling one cup of water with one cup of sugar and add in your peels, letting them stew for eight to 10 minutes. Remove the strips from the liquid and let them dry fully before tossing them in granulated sugar. The chewy, citrusy morsels taste great dipped in dark chocolate, baked into cookies, or eaten as they are.

7. CARROT TOP PESTO

Pesto in cup with bread and pasta.
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You really can make pesto out of any leafy green—even carrot tops. If you know how to make traditional pesto, just swap out the basil for carrot scraps and proceed as usual. In a food processor, pulse together the tops, garlic, a nut like cashews, and an herb like parsley for brightness. Once all the ingredients have been incorporated, slowly drizzle olive oil into your processor while continuing to blend. Finish by mixing in parmesan and salt. You can slather your sauce onto sandwiches, stir it into pasta, or use it as a dip for the carrots the tops came from.

8. PUMPKIN SEED GRANOLA

Granola in a bowl.
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Every Halloween season, countless families cut open pumpkins and hollow them out only to toss their guts in the garbage. Next time you carve a jack-o’-lantern, don’t forget about the seeds: They’re edible and can be used to add crunch to both sweet and savory dishes. For an especially pumpkin seed-forward recipe, try making this granola from the blog Little Vienna. Start by combining the seeds with chopped almonds, sunflower seeds, salt, and cinnamon. Whisk together honey and oil and toss this with the seed and nut mixture, and bake in a sheet pan at 350°F for 15 to 20 minutes, turning the granola halfway through. Sprinkle on dried cranberries once it's out of the oven.

11 Tips for Avoiding Germs at the Grocery Store

The early bird doesn't catch the germ.
The early bird doesn't catch the germ.
Minerva Studio/iStock via Getty Images

While going to concerts, movie theaters, bars, beaches, and other recreational destinations is temporarily on hold, there’s one outing that remains a necessity during self-isolation: grocery shopping. If any supermarkets in your area offer home delivery or even store pickup, this is a good time to take advantage of those services.

But if you, like many of us, still need to stock up on food the old-fashioned way, here are some helpful tips for avoiding germs when you venture to the store.

1. Go early in the morning.

Not only will stores be less crowded in the early morning, but they’ll probably be cleanest then, too, since the staff often sanitizes the premises at night. Because many stores are devoting their early hours of operation to senior citizens only, Reader’s Digest suggests calling ahead to find out when your store opens to the general public.

2. Bring hand sanitizer, disinfectant wipes, or disposable gloves (and wipe down your cart).

Though many stores are now putting disinfectant wipes near the carts so you can wipe them down, you should bring your own just in case. This is especially important, since studies have found that COVID-19 can live for two or three days on plastic surfaces.

Your cart won’t be the only potentially germy place you put your hands during your trip—door handles in the frozen food section, self-checkout screens, and credit card keypads are all risky zones. Be sure to either wipe them down before touching, use hand sanitizer after touching, or just wear gloves that you can toss out at the end of your trip.

3. Don’t touch your face.

This may seem like a no-brainer, but you might be especially prone to absentmindedly touching your face while you contemplate which non-dairy milk to choose when your first choice is out of stock.

4. Don't touch your phone either.

Phone screens are a great example of high-touch surfaces where germs can live, so instead of keeping a grocery list on your smartphone, write it on a piece of scrap paper that you can throw away after you’re finished.

5. Give yourself more time to shop than you usually need.

Maintaining at least 6 feet between you and every other shopper means occasionally waiting for occupied aisles to clear and moving more slowly so you don’t run into people—not to mention the time it takes to use hand sanitizer or disinfectant wipes intermittently. If you’re trying to fit in a quick shopping trip before an important Zoom call with your boss, you may be less conscientious about shopping safely.

6. Inspect items for holes in the packaging (or the food itself).

Make sure there aren’t any rips or tears in cereal boxes, potato chip bags, or any other packaging—and that goes for produce, too. Give those apples a nice long look to be certain there aren’t any holes or breaks in the skin that germs could easily get into.

7. Bypass the free samples.

Surprise snacks at supermarkets are one of the perks of grocery shopping, but Livestrong points out that exposed food is an easy target for germs. So skip the free samples and don't graze on those bunches of grapes; instead, reward yourself with an extra snack at home. Some stores, like Costco, are even suspending their samples during this time, so you won't be so tempted.

8. Don’t pay with cash.

While there’s a certain satisfaction in counting out exact change, cash has a reputation for being a hotbed for germs. If possible, stick to cards or other automatic methods of payment. Even then, it's not the worst idea in the world to wipe down debit and credit cards after using them.

9. Leave the grocery bags on your doorstep.

Store employees are being extra cautious about cleanliness, but it’s still possible that your bags could pick up germs during the checkout process. To avoid the risk, leave them outside and only bring your items into the house.

10. Wash reusable bags between trips.

If you’ve made the switch to reusable shopping bags, Food Network recommends tossing them in the washing machine or wiping them down with soap and water between shopping trips.

11. Wash produce and wipe down other items.

Per usual, you should thoroughly rinse produce before eating it. Dr. Lisa Larkin, a Cincinnati-based internal medicine physician and founder of Ms.Medicine, told Reader’s Digest that you can also wipe down jars, cans, and bottles with a disinfectant wipe before putting them in your pantry for good measure.

[h/t Reader’s Digest]

12 Things You Might Not Know About Passover

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For practicing Jews, Passover is a time to remember their deliverance from captivity in ancient Egypt. It's one of the most important holidays on the Jewish calendar, and in the days before the first night's seder, families make preparations such as cleaning the home of chametz and planning for a week of meaningful dietary restrictions. Here are 12 facts about Passover that you wouldn't have learned from a yearly viewing of The Ten Commandments.

1. Firstborn sons need to fast for Passover.

matzo
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The festival of Passover (or Pesach) commemorates the story of the Jews' escape from Egypt. The passover in question is when the houses of the observant Israelites in captivity were "passed over" as Egypt's first-born children were killed (although confusingly, in the Torah, the date the 14th of Nisan is referred to as Passover while the week-long celebration is the Festival of Matzot. They've since been combined into one celebration called Passover).

In celebration of the firstborns being saved, it is traditional for them to fast on 14 Nisan. If there are no children, the oldest member of the household fasts. If the firstborn is a daughter? That depends on the tradition of the community.

2. Passover lasts either seven or eight days.

reading the Haggadah at Passover
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The Torah says to celebrate Passover for seven days (the time between the Exodus and the parting of the Red Sea), but many Jews outside of Israel celebrate for eight. Traditionally each month of the Jewish calendar was determined by an astronomical observation and could be either 29 or 30 days long. After a new month was determined, messengers spread the word. For Jews who lived too far away for messengers to bring timely news of a new month, it was safest to celebrate for an extra day, so no matter how long the previous month was, the holiday was celebrated.

Eventually the calendar was standardized and the eight-day custom was no longer needed. Today, some Jewish denominations outside of Israel (like Reform Judaism) celebrate the mandated seven days, while many others prefer eight days. Inside Israel it's generally seven.

3. Leavened grains are a no-go at Passover.

Person sweeping the floor
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One of the most important parts of Passover preparations is cleaning the house of chametz, or leavened food. Even the tiniest bit has to go. Because the Jews left Egypt in such a hurry, it's said they didn't have time to leaven their bread. To commemorate that, five grains (traditionally wheat, barley, rye, spelt, and oats) are banished from the house. Jews can spend weeks ensuring that the house is perfectly clean—and there are even professional chametz cleaning services that say they'll boil toys, break down and reassemble kitchen chairs … and possibly still leave the house dirty. There's a saying in Jewish households: "Dust is not chametz." The goal is to get rid of chametz above all else.

4. Matzo, which is made from wheat, is one of the most important parts of a Passover meal.

baking matzo
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While there are restrictions against leavened products, one of the most important parts of a Passover meal is matzo, which is made from wheat. The difference between matzo and regular bread is that the wheat in matzo cannot come into contact with any water until it's ready to be cooked. And once water and wheat are mixed it has to be baked within 18 minutes (sources differ as to whether the timer stops when it enters or leaves the oven). After 18 minutes, fermentation begins and it is chametz.

But why 18 minutes? Supposedly it's because that's how long it takes to walk between the cities of Migdal Nunaiya and Tiberias in Israel. Over the years, scholars have argued about how long it would actually take to walk between the cities, with some proposing that copying errors reduced the distance from circa 4 miles to 1 and thus reduced the time from 72 minutes to 18. Nowadays, it's felt that even if there was a transcribing error, there's enough tradition to use 18 minutes.

5. Grains get complicated during Passover.

matzo ball soup
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As Jews spread around the world, they often found themselves faced with foods that weren't explicitly mentioned for Passover. Sephardic Jews (generally) feel that only the five expressly mentioned grains are forbidden, while Ashkenazi Jews worry that the dishes made from certain other plants that look similar and are grown in similar conditions as the forbidden grains will risk contamination between the two. So if these ingredients (called kitniyot, or "legumes") were avoided, actual chametz could more easily be avoided (although kitniyot is nowhere near as regulated as chametz).

But recently, some authorities have argued that improved technology and storing methods have rendered the old methods obsolete. It's a current debate in some communities.

6. Some of the best matzo flour is made in Arizona.

field of wheat
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One of the most difficult parts of making matzo is keeping the flour dry before it's ready to be converted into matzo; any water risks converting flour into chametz. So, according to The New York Times, one sect of Hasidic Jews has found the perfect farming conditions to produce their wheat—the arid fields of southwestern Arizona. The group of ultra-Orthodox Jews from Brooklyn, New York, work with a farm in Yuma, Arizona, to ensure that no unwanted moisture affects the crop, and the resulting kosher wheat is shipped back east to make up to 100,000 pounds of matzo.

7. Pets also get special food during Passover.

cute dog with head tilted
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For Passover, houses must be free of chametz and there can be no benefit derived from it. This includes pet food. In keeping with this, there are Passover-friendly pet foods out there, and some Rabbinical authorities propose switching out your pet's diet for a few days—such as giving dogs straight meat or herbivores a variety of approved vegetables. If a pet must have a specific type of food—or you can't get Passover-friendly pet food—some observant Jews follow the rabbinical authorities who give the option to sell the pet to a gentile for a few days and then get it back after Passover has ended.

8. There are six symbolic Passover foods.

seder plate for Passover
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The focal point of the start of Passover is the Seder plate, and on it are six ceremonial items:

Beitzah—A cooked egg, representing sacrifice (it's also been suggested that while most foods soften when you cook them, eggs get harder, representing the resolve of the Jewish people)

Haroset—a sweet mix of fruits, nuts, and honey/wine that symbolizes the mortar used by Jews during their slavery

Karpas—a green vegetable signifying new life

Maror and hazeret—bitter herbs (often horseradish for maror and something like romaine for hazeret) to represent the bitterness of slavery

Zeroa—a shank bone (or a chicken neck) to remember the Paschal sacrifice.

9. Sometimes an orange is added to the Seder plate.

slice of orange
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In the 1980s, Dartmouth professor Susannah Heschel spoke on a panel at Oberlin College. While there, she met some students who told a story of a rabbi who said "There's as much room for a lesbian in Judaism as there is for a crust of bread on the seder plate." In response, they started placing a crust on their plates.

Heschel was inspired, but felt that using bread sent the wrong message, writing "it renders everything chametz … [suggesting] that being a lesbian is being transgressive, violating Judaism." So she proposed putting an orange (originally a tangerine) on the Seder plate to symbolize Jewish gays and lesbians. At some point a story emerged that it was actually to symbolize women in general, but Heschel explained: "A woman's words are attributed to a man, and the affirmation of lesbians and gay men is erased. Isn't that precisely what's happened over the centuries to women's ideas?"

Other more modern additions include pine cones (symbolizing mass incarceration), an artichoke (to recognize interfaith families), or tomatoes or Fair Trade chocolate (to remember that there's still slavery around the world).

10. Some major companies produce special kosher-for-Passover food and beverages.

ad for kosher Coca-Cola
Mike Mozart, Flickr // CC-BY-2.0

Many companies produce special kosher-for-Passover products, from chocolate syrup to cake mixes. But one of the most important is Coca-Cola. In the early 20th century Rabbi Tobias Geffen was serving as an Orthodox Rabbi in Atlanta. Due to his location (Coca-Cola was invented and is headquartered in Atlanta), he was frequently asked if Coca-Cola was kosher. After analyzing the product, he found two problem ingredients—alcohol and glycerin.

The alcohol was a problem because it was grain-derived and thus unacceptable for Passover, a problem that was solved by switching to fermented molasses. The other problem, however, was glycerin. The glycerin was derived from animals, and there was simply no economic way to ensure the animals were kosher. As Roger Horowitz explains in Kosher USA, there's an exemption in the rules for a tiny amount of an unacceptable ingredient—designed to cover mistakes—and Coca-Cola's glycerin content was dramatically below that level. Rabbi Geffen, however, believed that since the glycerin was deliberately added, it didn't qualify for this rule. Soon though, a new source of glycerin from cottonseed oil emerged, and Coca-Cola was approved for Passover.

When Coca-Cola switched to high fructose corn syrup, however, that created a problem for Ashkenazi Jews. As such, today there's a special yellow-capped Coca-Cola that doesn't use HFCS and is certified kosher.

11. Maxwell House coffee holds a special place at Passover.

Maxwell House Haggadahs
Tom Lappin, Flickr // CC BY-NC 2.0

But the most influential company is likely Maxwell House. In the 1920s they decided to expand their presence to Jewish families—but there was a problem. Colloquially known as coffee "beans," there was a view that they were legumes, and as such forbidden to Ashkenazi Jews. Soon Maxwell House convinced reluctant coffee drinkers that their product was acceptable and in 1932 the company began publishing the Maxwell House Haggadah (the Haggadah is the telling of the Exodus and how to perform a seder meal). In the years since, Maxwell House estimates that it has published 50 million Haggadahs, which were even the preferred text for the Obama White House Seder.

12. The world's largest Seder happens in a surprising location.

Hundreds of worshippers gather in a hall for Passover in Kathmandu in 2014.
Hundreds of worshippers gather in a hall for Passover in Kathmandu in 2014.
PRAKASH MATHEMA, AFP/Getty Images

Going on for almost 30 years and hosting over 1000 people, the Kathmandu Seder was started in 1989 by the Israeli ambassador to Nepal, who quickly realized that the demand was much higher than he was ready for. The ambassador contacted a rabbi friend who dispatched two rabbinical students to aid the preparations. The seder was a massive success—expecting 90 guests and hoping for 150, they ultimately had 500 guests.

Nowadays, preparations for the seder start months in advance, with 1000 bottles of wine and over 1000 pounds of matzo getting shipped in from the United States and Israel.

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