New Research Suggests Watching TV is Linked to Memory Problems in Older Adults

iStock.com/BakiBG
iStock.com/BakiBG

Television has always been a hypnotic diversion, and the rise of streaming content has made passing hours in front of the set easier than ever. But all of that tube time might have consequences later in life. According to new research published in Scientific Reports, the more TV older adults watched, the greater the potential for lower scores on verbal memory tests.

The data was drawn from the English Longitudinal Study of Ageing, a long-term examination of UK participants aged 50 and older that solicits information on health and lifestyle habits. The study, conducted by researchers at University College London, looked at the self-reported television viewing habits of 3590 adults in 2008 and 2009. These subjects also took a brief verbal memory test that prompted them to recall 10 common words that had just been recited to them. They were asked to repeat the words both immediately and after a brief delay. Semantic fluency was also tested, with subjects asked to offer words in a given subject, like animals, in under a minute.

The process was then repeated six years later. Participants who watched more than 3.5 hours of television daily had worse scores on the verbal memory test than those who watched less. Researchers also found that as television viewing went up, scores went down. This, the study suggests, is enough to link TV watching with cognitive decline.

Because sedentary behavior by itself was not found to correlate with the lowered memory scores, it may not be the physical passivity of viewing that’s at fault. The paper’s authors note that television promotes an alert brain, but not necessarily a focused one. Other screen-based stimuli like video games may be better for preserving or enhancing cognition. Researchers also theorized the potential for TV-induced stress to affect recall. Violent scenes can induce concern or worry on the part of the viewer, which can in turn prompt a release of glucocorticoids, or stress hormones. Chronically high levels of glucocorticoids can result in memory impairment, among other issues.

It may also be that television itself isn’t damaging, but that it simply takes away time that could be spent on more neurologically nourishing activities like games, puzzles, or reading. It’s also possible that adults facing cognitive issues are more likely to spend their time with a remote in hand. What’s not debatable is that watching television is largely an idle activity for the brain—something to think about the next time you binge.

[h/t Science News]

Save Up to 80 Percent on Furniture, Home Decor, and Appliances During Wayfair's Way Day 2020 Sale

Wayfair
Wayfair

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100 Fascinating Facts About Earth

The best Spaceball.
The best Spaceball.
NASA

Did you know that there’s a place in the South Pacific Ocean called Point Nemo that’s farther from land than any other point on Earth? So far, in fact, that the closest humans are usually astronauts aboard the International Space Station. (And by the way: The map you’re about to look for Point Nemo on might not be entirely accurate; a certain amount of distortion occurs when trying to depict a 3D planet on a 2D surface.)

In this all-new episode of The List Show, Mental Floss editor-in-chief Erin McCarthy is journeying to the center of the Earth, and visiting its oceans, its atmosphere, and even space, in search of 100 facts about our endlessly fascinating planet.

The subjects that fall under the umbrella of “facts about Earth” are nearly as expansive as Earth itself. Geology, biology, astronomy, and cartography, are all fair game—and those are just a few of the many -ologies, -onomies, and -ographies you’ll learn about below. 

Press play to find out more Earth-shattering facts, and subscribe to the Mental Floss YouTube channel for more fact-filled videos here.