The Reason Sneakers Have an Extra Set of Holes

iStock/PredragImages
iStock/PredragImages

If you examine your favorite items of clothing closely enough, you may start to ask questions like: Why are shirt buttons on different sides for men and women? (Because, historically, women didn't dress themselves.) Or why do my jeans have a tiny pocket? (To hold your pocket watch, of course.) Both of the clothing quirks mentioned above are relics of a different time, but if you look at your sneakers, you'll find a commonly-ignored detail that can be useful to your daily life.

Most sneakers have an extra set of holes above the laces that are often left empty. The holes may not line up exactly with the rest of the laces, indicating that they're there to serve a special purpose. For many situations, ignoring this pair of holes is totally fine, but if you're tying up your shoes before a rigorous run or hike, you should take advantage of them.

The video below from the company Illumiseen illustrates how to create a heel lock with these extra holes. Start by taking one lace and poking it through the hole directly above it to create a loop, and then do the same with the lace on the other side. Next, take the ends of both laces and pull them through the opposite loops. Tighten the laces by pulling them downwards rather than up. After creating the heel lock, secure it with a regular bow tie.

What this method does is tighten the opening of your shoe around your ankle, thus preventing your heel from sliding against the back of it as you run. It also stops your toe from banging against the front of your shoe. The heel lock is especially handy for long runs, walks, and other activities that often end with heel blisters and bruised toes. Even if you aren't slipping on your shoes for exercise, lacing up those extra holes can make a loose-fitting sneaker feel more comfortable.

Of course, the trick only works as long as your laces stayed tied—which even the most expertly-tied knot can't guarantee. Here's some of the science behind why your shoes often untie themselves.

Nike Is Releasing a Durable Slip-On Sneaker Designed for Medical Professionals

monkeybusinessimages/iStock via Getty Images
monkeybusinessimages/iStock via Getty Images

Nike is known for releasing footwear that covers just about every activity under the moon—impact-absorbing running shoes, sleek soccer cleats, snazzy fashion statements, and so much more. Now, they’ve developed a sneaker for nurses, doctors, and other medical professionals who spend long shifts on their feet.

According to a press release, Nike sent designers to the OHSU Doernbecher Children’s Hospital in Portland, Oregon, where they learned from healthcare providers exactly what their jobs entail. Then, they used their findings to create the Nike Air Zoom Pulse, a “traditional clog made athletic.”

nike air zoom pulse
Nike

If you’ve ever gone sightseeing in a new city or even just taken a longer-than-expected afternoon stroll, you might have experienced firsthand that even your most comfortable walking shoes stop being so comfortable after a few miles of non-stop action—and nurses experience that type of exercise every time they go to work. During a regular 12-hour shift, a nurse might walk between four and five miles and sit for less than an hour. To account for that, the Nike Air Zoom Pulse features a full-rubber outsole, a flexible drop-in midsole, arch support, and a “heel fit so secure [that] it feels like a soft, snug hug.”

nike air zoom pulse
Nike

Since healthcare professionals also need a shoe durable enough to withstand spills of any kind, Nike coated the top of the Air Zoom Pulse with a polyurethane layer that’s easy to wipe down. It’s also a laceless slip-on, so people won’t have to worry about tripping on untied laces—and they’ll also be able to slip their shoes off for a quick nap in the staff room.

nike air zoom pulse
Nike

Six patients at the OHSU Doernbecher Children’s Hospital have contributed vibrant, colorful designs for the Air Zoom Pulse, which Nike will release for online orders (in versions that include its own colorways) starting December 7.

Decorate Your Walls With This Poster of Every Single Character From The Office

Pop Chart Labs
Pop Chart Labs

NBC’s The Office will celebrate its 15th anniversary next year, and fans remain as engaged as ever in the characters who made the show a success. With this poster from Pop Chart, you can show off your own fondness for the show’s beloved cast of personalities.

The print by itself sells for $40, but various finishing options make it a little more expensive. Pop Chart’s poster features 171 different “Faces of Scranton”—plus 16 “Threat Level Midnight” characters and six of Michael Scott’s alter egos—all of which include biographical information like job titles, nicknames, and relationship details.


Pop Chart Labs

Pop Chart’s “Faces of Scranton” print comes just in time for the holidays. If you’re looking for other pop culture-themed gifts for your friends and relatives (or for yourself!), check out this list of 12 products for people who can’t get enough of The Office.

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