Teen Activists in Oregon Help Pass Law Allowing Students to Take ‘Mental Health Days’

Milkos/iStock via Getty Images
Milkos/iStock via Getty Images

Oregon's public school system is updating its sick day policy in response to a campaign by teen activists, NPR reports. Prior to the change, students could only be excused from school for doctor's appointments, emergencies, or physical illnesses. Now, a new bill allows students to take mental health days just as easily as they would take sick days for a cold.

Hailey Hardcastle, an 18-year-old from Oregon, became aware of the importance of mental health days while attending summer camp for the Oregon Association of Student Councils last year. There, she organized workshops for students to brainstorm solutions to mental health issues. One of the ideas they came up with was giving students the freedom to stay home from school to take care of their mental wellbeing.

They didn't drop the idea when the brainstorm ended. Hardcastle, along with three other teens, went down to the Oregon Capitol to lobby for a bill that would oblige schools to accept mental health days as a valid excuse for absences. Their activism worked: In June 2019, Oregon Governor Kate Brown signed a bill officially recognizing mental health days into law.

Recent research has found that teens and young adults are more depressed now than they were a decade ago. In the U.S., suicide is the second-leading cause of death among young people, and across ages, Oregon's suicide rates are higher than the national average. Oregon's new mental health day policy not only helps students on their worst mental health days, but by acknowledging the problem, aims to reduce the stigma around mental illness.

By passing the law, Oregon has become one of the only states in the country to allow students to stay home for mental health reasons. Utah enacted a similar law in 2018.

[h/t NPR]

12 Creative Ways to Spend Your FSA Money Before the Deadline

stockfour/iStock via Getty Images
stockfour/iStock via Getty Images

If you have a Flexible Spending Account (FSA), chances are, time is running out for you to use that cash. Depending on your employer’s rules, if you don’t spend your FSA money by the end of the grace period, you potentially lose some of it. Lost cash is never a good thing.

For those unfamiliar, an FSA is an employer-sponsored spending account. You deposit pre-tax dollars into the account, and you can spend that money on a number of health care expenses. It’s kind of like a Health Savings Account (HSA), but with a few big differences—namely, your HSA funds roll over from year to year, so there’s no deadline to spend it all. With an FSA, though, most of your funds expire at the end of the year. Bummer.

The good news is: The law allows employers to roll $500 over into the new year and also offer a grace period of up to two and a half months to use that cash (March 15). Depending on your employer, you might not even have that long, though. The deadline is fast approaching for many account holders, so if you have to use your FSA money soon, here are a handful of creative ways to spend it.

1. Buy some new shades.

Head to the optometrist, get an eye prescription, then use your FSA funds to buy some new specs or shades. Contact lenses and solution are also covered.

You can also buy reading glasses with your FSA money, and you don’t even need a prescription.

2. Try acupuncture.

Scientists are divided on the efficacy of acupuncture, but some studies show it’s useful for treating chronic pain, arthritis, and even depression. If you’ve been curious about the treatment, now's a good time to try it: Your FSA money will cover acupuncture sessions in some cases. You can even buy an acupressure mat without a prescription.

If you’d rather go to a chiropractor, your FSA funds cover those visits, too.

3. Stock up on staples.

If you’re running low on standard over-the-counter meds, good news: Most of them are FSA-eligible. This includes headache medicine, pain relievers, antacids, heartburn meds, and anything else your heart (or other parts of your body) desires.

There’s one big caveat, though: Most of these require a prescription in order to be eligible, so you may have to make an appointment with your doctor first. The FSA store tells you which over-the-counter items require a prescription.

4. Treat your feet.

Give your feet a break with a pair of massaging gel shoe inserts. They’re FSA-eligible, along with a few other foot care products, including arch braces, toe cushions, and callus trimmers.

In some cases, foot massagers or circulators may be covered, too. For example, here’s one that’s available via the FSA store, no prescription necessary.

5. Get clear skin.

Yep—acne treatments, toner, and other skin care products are all eligible for FSA spending. Again, most of these require a prescription for reimbursement, but don’t let that deter you. Your doctor is familiar with the rules and you shouldn’t have trouble getting a prescription. And, as WageWorks points out, your prescription also lasts for a year. Check the rules of your FSA plan to see if you need a separate prescription for each item, or if you can include multiple products or drug categories on a single prescription.

While we’re on the topic of faces, lip balm is another great way to spend your FSA funds—and you don’t need a prescription for that. There’s also no prescription necessary for this vibrating face massager.

6. Fill your medicine cabinet.

If your medicine cabinet is getting bare, or you don’t have one to begin with, stock it with a handful of FSA-eligible items. Here are some items that don’t require a prescription:

You can also stock up on first aid kits. You don’t need a prescription to buy those, and many of them come with pain relievers and other medicine.

7. Make sure you’re covered in the bedroom.

Condoms are FSA-eligible, and so are pregnancy tests, monitors, and fertility kits. Female contraceptives are also covered when you have a prescription.

8. Prepare for your upcoming vacation.

If you have a vacation planned this year, use your FSA money to stock up on trip essentials. For example:

9. Get a better night’s sleep.

If you have trouble sleeping, sleep aids are eligible, though you’ll need a prescription. If you want to try a sleep mask, many of them are eligible without a prescription. For example, there’s this relaxing sleep mask and this thermal eye mask.

For those nights you’re sleeping off a cold or flu, a vaporizer can make a big difference, and those are eligible, too (no prescription required). Bed warmers like this one are often covered, too.

Your FSA funds likely cover more than you realize, so if you have to use them up by the deadline, get creative. This list should help you get started, and many drugstores will tell you which items are FSA-eligible when you shop online.

10. Go to the dentist.

While basics like toothpaste and cosmetic procedures like whitening treatments aren’t FSA eligible, most of the expenses you incur at your dentist’s office are. That includes co-pays and deductibles as well as fees for cleanings, x-rays, fillings, and even the cost of braces. There are also some products you can buy over-the-counter without ever visiting the dentist. Some mouthguards that prevent you from grinding your teeth at night are eligible, as are cleaning solutions for retainers and dentures.

11. Try some new gadgets.

If you still have some extra cash to burn, it’s a great time to try some expensive high-tech devices that you’ve been curious about but might not otherwise want to splurge on. The list includes light therapy treatments for acne, vibrating nausea relief bands, electrical stimulation devices for chronic pain, cloud-connected stethoscopes, and smart thermometers.

12. Head to Amazon.

There are plenty of FSA-eligible items available on Amazon, including items for foot health, cold and allergy medication, eye care, and first-aid kits. Find out more details on how to spend your FSA money on Amazon here.

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U.S. Postal Service Issues 'Healing' Stamp to Help Americans Struggling With PTSD

USPS
USPS

Showing your support for military veterans and others afflicted with post-traumatic stress disorder, or PTSD, is now just a lick away. This week, the United States Postal Service (USPS) released a new Healing PTSD stamp, with proceeds going toward the assistance and treatment of service members and civilians struggling with emotional and psychological symptoms brought on by a troubling life event.

The front of the stamp, which features a green plant growing from a pile of fallen leaves, is intended to symbolize healing. The stamp is what the USPS refers to as semipostal, which is postage that sells for a premium in order to raise funds for causes thought to be in the public interest. The Healing PTSD edition is 65 cents, or 10 cents more than a regularly-priced first-class stamp. That money, minus the postage paid and the reimbursement of reasonable costs acquired by the Postal Service, will be distributed to the U.S. Department of Veterans Affairs and routed to the National Center for PTSD.

The first semipostal stamp was issued in 1998 and was intended to raise money and awareness for breast cancer research. A stamp for Alzheimer’s research followed in 2017. Semipostal stamps are intended to be sold for no more than two years at a time.

The Healing PTSD stamp is available at local post offices and on USPS.com.

[h/t Task & Purpose]

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