10 Facts You Should Know About Schizophrenia

Tero Vesalainen/iStock via Getty Images
Tero Vesalainen/iStock via Getty Images

Of all the misunderstood mental illnesses, schizophrenia gets an especially bad rap. The condition is characterized by disordered thoughts, unusual speech and behavior, and an inaccurate view of reality. It's often used as the go-to disorder for violent criminals in movies and television shows, but in reality, schizophrenia affects a diverse range of people, many of whom are able to lead normal, satisfying lives with the help of treatments like therapy and medication. From symptoms to possible causes, here are some facts you should know about schizophrenia.

1. Schizophrenia literally means “split mind” ...

The name schizophrenia comes from the Greek words skhizein ("to split") and phren ("mind"). Swiss psychiatrist Paul Eugen Bleuler came up with the word in 1910 for the dissociation of various mental functions he saw in his patients. Before the term schizophrenia was coined, patients who exhibited symptoms of the condition were thought to have something called dementia praecox or “dementia of early life.” When Bleuler observed that the disease didn’t necessarily lead to mental deterioration—and patients were even capable of improving—he realized dementia wasn’t the problem.

2. ... but schizophrenia has nothing to do with split personalities.

Schizophrenia is not the same thing as dissociative identity disorder, which was previously known as multiple personality disorder. Someone can be diagnosed with dissociative identity disorder if they alternate between two or more identities, each with their own distinct traits. Schizophrenia, on the other hand, is characterized by auditory and visual hallucinations, amnesia, and general misperceptions of reality—none of which have anything to do with changing personalities. The association with split personalities is one of the biggest misconceptions attached to schizophrenia.

3. There are “positive” and “negative” symptoms of schizophrenia.

When Paul Eugen Bleuler coined the term, he also came up with a list of positive, negative, and cognitive symptoms of the disorder. Positive and negative in this case don’t mean good and bad. Positive is used to describe the characteristics of schizophrenia that shouldn’t occur in a healthy person, like paranoid thoughts and hallucinations. Symptoms that fall under the negative label include healthy traits that are missing from patients, like motivation, interest in life, and coherent speech. The last category, cognitive symptoms, covers disorganized thinking, gaps in memory, and other signs of mental dysfunction. Doctors still use the system devised by Bleuler to treat patients today.

4. Schizophrenia has genetic and environmental causes.

No one cause has been linked to schizophrenia. Doctors suspect that genetics may play a role in some cases: A chemical imbalance related to the neurotransmitter dopamine may increase someone’s chances of developing schizophrenia, as can complications during their birth. People with a parent with schizophrenia are more likely to have it themselves, but this is thought to be the result of a cocktail of genetic factors and not one specific gene mutation. There’s also a clear line between schizophrenia and environmental pressures. Stressful situations can trigger schizophrenia in people who are already predisposed to it. People with schizophrenia are also more likely to abuse substances (up to 50 percent are addicted to drugs or alcohol) but it’s not always clear when the behavior exacerbates the disorder or vice versa.

5. The first signs of schizophrenia usually appear in adolescence.

Most people with schizophrenia develop it fairly early in life. The most common time for symptoms to appear is in late adolescence and early adulthood. While male patients typically start dealing with schizophrenia in their late teens or early 20s, women tend to develop it a bit later in their late 20s and early 30s.The brain goes through crucial changes in late adolescence, which could make it especially vulnerable to psychotic disorders like schizophrenia.

6. Hollywood fuels misconceptions about schizophrenia.

Schizophrenia is one of the most stigmatized mental illnesses, and that’s largely due to its portrayal in entertainment. When researchers looked at 41 movies featuring schizophrenic characters for a study published in 2012 [PDF], they found that 83 percent of them were depicted as dangerous to themselves or others. A third engaged in homicidal acts. In reality, violence is uncommon among people with schizophrenia and someone with the disorder is by no means destined to be a criminal. Struggles that are much more common for schizophrenic people—such as negative symptoms like depressed feelings and unexpressive speech—are rarely seen on screen.

7. Schizophrenia is rare.

Though many people have heard of the condition, schizophrenia isn’t very widespread. According to the World Health Organization, it affects 21 million people worldwide, or less than 1 percent of the global population.

8. Schizophrenia patients have a greater risk of earlier death.

The disease itself may not be deadly, but schizophrenia can have life-threatening consequences. Patients with schizophrenia are two to three times more likely to die early than people without it, and they generally live 20 years less. The causes of death that contribute to this high mortality rate are suicide, cancer, and heart disease. Drug and alcohol abuse and cigarette smoking is more common among people with schizophrenia, all of which can lead to a decline in health. The antipsychotic drugs many people with schizophrenia take for most of their lives can also cause adverse side effects like metabolic issues.

9. Other mental illnesses are related to schizophrenia.

Schizophrenic patients are at a greater risk for a slew of different mental illnesses. Rates of depression, anxiety, obsessive compulsive disorder, and post-traumatic stress disorder are all higher among people with schizophrenia. Symptoms of schizophrenia can overlap with these disorders: Suicidal thoughts and a lack of motivation and interest in life are schizophrenic symptoms that are also hallmarks of depression.

10. There are many ways to treat schizophrenia.

While there’s no cure for schizophrenia, the illness is highly treatable. Antipsychotic medications that target the neurotransmitter dopamine are commonly prescribed to patients. Some examples of these drugs include aripiprazole (Abilify), brexpiprazole (Rexulti), and lurasidone (Latuda). Drugs can make life manageable for schizophrenic patients, but they can also come with side effects such as weight gain, constipation, low blood pressure, and even seizures. Psychosocial therapy is another common treatment for people with schizophrenia.

Looking to Downsize? You Can Buy a 5-Room DIY Cabin on Amazon for Less Than $33,000

Five rooms of one's own.
Five rooms of one's own.
Allwood/Amazon

If you’ve already mastered DIY houses for birds and dogs, maybe it’s time you built one for yourself.

As Simplemost reports, there are a number of house kits that you can order on Amazon, and the Allwood Avalon Cabin Kit is one of the quaintest—and, at $32,990, most affordable—options. The 540-square-foot structure has enough space for a kitchen, a bathroom, a bedroom, and a sitting room—and there’s an additional 218-square-foot loft with the potential to be the coziest reading nook of all time.

You can opt for three larger rooms if you're willing to skip the kitchen and bathroom.Allwood/Amazon

The construction process might not be a great idea for someone who’s never picked up a hammer, but you don’t need an architectural degree to tackle it. Step-by-step instructions and all materials are included, so it’s a little like a high-level IKEA project. According to the Amazon listing, it takes two adults about a week to complete. Since the Nordic wood walls are reinforced with steel rods, the house can withstand winds up to 120 mph, and you can pay an extra $1000 to upgrade from double-glass windows and doors to triple-glass for added fortification.

Sadly, the cool ceiling lamp is not included.Allwood/Amazon

Though everything you need for the shell of the house comes in the kit, you will need to purchase whatever goes inside it: toilet, shower, sink, stove, insulation, and all other furnishings. You can also customize the blueprint to fit your own plans for the space; maybe, for example, you’re going to use the house as a small event venue, and you’d rather have two or three large, airy rooms and no kitchen or bedroom.

Intrigued? Find out more here.

[h/t Simplemost]

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14 Black Authors You Should Read Right Now

Pexabay, Pexels // CC0
Pexabay, Pexels // CC0

With the resurgence of the Black Lives Matter movement, works on anti-racism have been flying off the shelves of Black-owned bookstores. But anti-racism doesn’t start and end with philosophical theories—it’s also a matter of shifting your current reading patterns. If you’ve found yourself purchasing Stamped but not The Hate U Give or With the Fire on High, then you’re doing yourself a major disservice. To help you get started, here are some groundbreaking Black authors you should read—and a few suggested books for you to check out.

1. Jason Reynolds

Atheneum/Caitlyn Dlouhy Books, Amazon

Jason Reynolds has a true gift when it comes to describing the Black male experience. He began writing poetry at age 9 and published his first novel in 2014. With his books—more than 10 so far—he’s created a space for Black boys to see themselves on the covers of fiction as much more than victims. On his website, Reynolds acknowledges that “I know there are a lot—A LOT—of young people who hate reading. I know that many of these book haters are boys. I know that many of these book-hating boys, don't actually hate books, they hate boredom… even though I'm a writer, I hate reading boring books too.”

Add to Your TBR Pile: The Boy in the Black Suit, Ghost

2. Nic Stone

Nic Stone has been kicking down the door on issues that have been overlooked for decades. Through her books, she brings attention and nuance to subjects like grief, discrimination, and questioning one’s sexuality in a way that has rarely been seen before in Young Adult and Middlegrade fiction. Up until 2013, The New York Times bestselling author didn’t think she could write fiction. “Part of the reason I didn't think I could do it is because I didn't see anyone who looked like me writing the type of stuff I wanted to write (super popular YA fiction),” Stone writes in an FAQ on her website. “But I decided to give it a shot anyway. (Life lesson: If you don't see you, go BE you.)”

Add to Your TBR Pile: Dear Martin, Odd One Out

3. Angie Thomas

Angie Thomas made waves after the release of The Hate U Give, a New York Times Bestseller that was made into a critically acclaimed film. Thomas’s second novel, On the Come Up, takes place in Garden Heights about a year after the events of The Hate U Give. It follows a 16-year-old up-and-coming rapper who goes by the nickname Bri. As a former teen rapper herself, Thomas knows the topic well. Just don’t ask her to participate in a rap battle. “I hoped that with writing these scenes and with showing people the ins and outs of it and the internal part of it, of coming up with freestyles on the spot, that maybe—just maybe more people would respect it as an art form,” Thomas told NPR. “But I can't do it.”

Add to Your TBR Pile: The Hate U Give, On the Come Up

4. Brittney Morris

Simon Pulse/Amazon

In her debut novel, Slay, author Brittney Morris shows the ways that Black people are discriminated against in the gaming industry. In its review, Publisher's Weekly wrote, “This tightly written novel will offer an eye-opening take for many readers and speak to teens of color who are familiar with the exhaustion of struggling to feel at home in a largely white society.”

Add to Your TBR Pile: Slay

5. Nnedi Okorafor

Nnedi Okorafor is a Hugo and Nebula Award-winning Nigerian-American author who intertwines African mysticism and science fiction in her writing, masterfully addressing societal issues while showing us how the world can become a better place. Okorafor never envisioned a career as a writer; she planned to be an entomologist until, as a college student, she was paralyzed from the waist down after back surgery. She began writing to distract herself while she recovered, and never looked back. “Nigeria is my muse,” Okorafor told The New York Times. “The idea of the world being a magical place, a mystical place, is normal there.”

Add to Your TBR Pile: Binti, Akata Witch

6. Tiffany D. Jackson

If you love psychological thrillers and haven’t read Tiffany D. Jackson’s first two novels, you’re missing out: Jackson has an ability to twist elements of her story to include new perspectives while keeping readers second-guessing their own theories. Her writing was influenced by many of the authors she discovered in her teen years. “I was, and still am, a HUGE R.L Stein fan, so his Fear Street series took me into my teen years," she writes on her website. "But then I was introduced to Mary Higgins Clark, Toni Morrison, Maya Angelou, and Jodi Picoult, to name a few.”

Add to Your TBR Pile: Allegedly, Monday’s Not Coming

7. Nafissa Thompson-Spires

Nafissa Thompson-Spires catalogues the plights of the Black community with stories that are so intricate, they could be true. One story follows a Black cosplayer shot by police; another addresses post-partum depression. She also showcases the joy that surfaces throughout our lives, despite the hardships. Thompson-Spires’s writing has earned her comparisons to the likes of Paul Beatty, Toni Cade Bambara, and Alice Munro. “I think the goal of a writer should be to tell the truth in some way, even if it’s to tell it slant—or to imagine a better version of the truth," she told The Guardian. "We have to find ways to confront difficult subjects.”

Add to Your TBR Pile: Heads of Colored People

8. Justin A. Reynolds

Katherine Tegen Books/Amazon

No, Justin A. Reynolds isn’t related to Jason Reynolds, but he’s just as talented. In his debut novel, Opposite of Always, Reynolds uses common YA tropes in an innovative way; a star-crossed lovers plot with the added effect of time travel truly sets this story apart.

Add to Your TBR Pile: Opposite of Always, Early Departures

9. Tony Medina

Tony Medina, the first Creative Writing professor at Howard University, has published 17 books, and his fight for social justice is evident in his writing. In his graphic novel, I Am Alfonso Jones, Medina uses Hamlet as inspiration for explaining issues of police brutality and social justice to Young Adult readers.

Add to Your TBR Pile: I Am Alfonso Jones

10. Elizabeth Acevedo

Quill Tree Books/Amazon

The Black experience is not a singular one, and Elizabeth Acevedo—whose debut novel, The Poet X, was a New York Times bestseller and won the National Book Award for Young People’s Literature in 2018—expands the canon with beautifully detailed Afro-Latinx narratives. “I feel like it’s hard to dream a thing you can’t see," Acevedo said in an interview with Black Nerd Problems. "And I think growing up like I knew I loved music and I loved poetry and I loved the feeling of being with other poets and listening to other stories and thinking, like, I think I can do that just as good.”

Add to Your TBR Pile: The Poet X, With the Fire on High

11. N.K. Jemisin

N.K. Jemisin is a voice for the marginalized in science fiction. She has won a number of awards for her work, including a Nebula Award and two Locust Awards, and she was the first person to win three Hugo Awards for Best Novel in a row, for her Broken Earth trilogy. "I’ll use whatever techniques are necessary to get the story across and I read pretty widely," Jemisin told The Paris Review. "So when people kept saying second person is just not done in science fiction, I was like, well, they said first person wasn’t done in fantasy and I did that with my first novel. I don’t understand the weird marriage to particular techniques and the weird insistence that only certain things can be done in science fiction."

Add to Your TBR Pile: The City We Became, The Fifth Season

12. Renée Watson

Renée Watson uses her novels to address gentrification, discrimination, and what it’s like to grow up as a Black girl. “My motivation to write young adult novels comes from a desire to get teenagers talking," she said in an interview with BookPage. "I hope my books are a catalyst for youth and adults to have conversations with one another, for teachers to have a starting point to discuss difficult topics with students.”

Add to Your TBR Pile: This Side of Home, Piecing Me Together

13. Maika and Maritza Moulite

Inkyard Press/Amazon

In their book Dear Haiti, Love Alaine, Haitian-American sister-author duo Maika and Maritza Moulite have created an exciting and riveting story of self-exploration and the meaning of family. These two have already secured a publishing deal for their next novel, One of the Good Ones.

Add to Your TBR Pile: Dear Haiti, Love Alaine

14. Talia Hibbert

Although you may have heard her name more recently due to her USA Today bestselling novel Get a Life, Chloe Brown, Talia Hibbert isn’t a newcomer to the world of adult and paranormal romance: In books, she writes narratives that often follow characters who are diverse in race, body types, and sexuality—because, as her website bio states, “she believes that people of marginalised identities need honest and positive representation.”

Add to Your TBR Pile: Get a Life, Chloe Brown, A Girl Like Her

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