10 Snacks to Enhance Your Movie-Watching Experience

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istock

Want to make your next movie night or trip to the theater even better? Pair the right flick with one of these snacks, and you’ll enhance the entire experience.

1. Popcorn

Nothing goes with a movie as well as popcorn, and if you prepare your bowl of the fluffy stuff the right way, you may even be doing yourself a favor. The hull of popcorn is loaded with antioxidants, which may help ward off cancer and heart disease. It’s also packed with healthy fiber. Now just don't drown your popcorn in butter and salt.

2. Blueberries

Not only are blueberries delicious, they’re a “superfood” that can help give your brain a kickstart. Studies have found that a large serving of blueberries can give your concentration and memory a boost for up to five hours, which means that no matter how complicated your movie’s plot is you’ll be able to follow along. Scientists have suggested that this effect is thanks to blueberries leading to increased blood flow and oxygen to the brain, so you’ve got a perfect excuse to make a pre-movie smoothie. As an added bonus, the antioxidants in the berries also promote better cardiovascular health.

3. Oily Fish

If you’re cooking for dinner and a movie at home, consider making an oily fish your main course. Oily fish are rich in omega-3 fatty acids, which have been linked to a host of cognitive and memory benefits. A recent study also found that weekly consumption of fish is associated with increased brain volume, so looking to the sea for your movie snacks may help you remember what you’ve seen on the screen for longer.

4. Walnuts and Flax Seeds

Of course, it’s tough to sneak a nice halibut filet into your local multiplex. Luckily, there are other ways to get omega-3 fatty acids. Walnuts and flax seeds are both snackable alternatives that come loaded with omega-3s.

5. Chocolate

If it seems like chocolate can enhance any situation, there’s a reason: It can! Munching on chocolate prompts the release of pleasurable neurotransmitters like dopamine, which makes us feel happier. Everyone likes to feel happy while they’re watching a movie, and nibbling dark chocolate can make the experience even better: Researchers at the University of Nottingham have determined that the flavanols in dark chocolate can improve brain function and boost overall alertness. Even better, these flavanols can spark improved short-term memory.

6. Peppermint

Popping a peppermint before a movie will do more than just give you fresher breath. Smelling or tasting peppermint can make you feel more alert and boost your concentration, so you’ll be able to give the flick you’re watching your full attention. Between this benefit and the lift you get from chocolate, is it any wonder that Junior Mints have been king of the theater concession stand for over 60 years?

7. Guacamole

Not only is guacamole a crowd-pleaser that will draw raves at your next movie night—it can also help boost your brainpower. Avocados are rich in monounsaturated fat that can improve blood flow to the brain.

8. Broccoli

Yes, broccoli. A study released this fall from the Cornell University Food and Brand Lab found that viewers have a tendency to inhale unhealthy snacks as they watch action movies. In the study, two groups of students watched a 20-minute segment of Michael Bay’s The Island, while a control group viewed a segment of the venerable PBS talk show Charlie Rose. All groups had access to a variety of healthy and unhealthy snacks, but it turned out the action-movie groups chowed down on more calories and less healthy snacks. Counteract this effect by swapping the nachos for broccoli, which is packed with memory-boosting compounds like the flavonol quercetin and folic acid.

9. Pistachios

Now that you know movies can trigger mindless munching, pistachios can be your secret weapon in your fight to limit how much you wolf down during a screening. Studies have shown that eating shelled pistachios can help curb your caloric intake – having to shell each nut slows down your eating, and the discarded shells send your brain a subtle cue to think about how much you’ve been eating. Pistachios also bring along antioxidant benefits, so you’ll be getting the most out of the snacks you do eat.

10. Eggs

Want to keep your eyes healthy so you can keep enjoying movies for decades? You might want to borrow a page from Cool Hand Luke and snack on a hard-boiled egg during your next screening. A single hard-boiled egg contains about 6.5 grams of protein—complete protein, that is, which is essential for building muscles. Eggs are also rich in lutein, which strengthens the retina and can reduce the risk for macular degeneration. That means if you peel a few eggs (we don’t recommend 50 of them) along with Paul Newman, you might be able to keep your eyes peeled as you age.

Looking to Downsize? You Can Buy a 5-Room DIY Cabin on Amazon for Less Than $33,000

Five rooms of one's own.
Five rooms of one's own.
Allwood/Amazon

If you’ve already mastered DIY houses for birds and dogs, maybe it’s time you built one for yourself.

As Simplemost reports, there are a number of house kits that you can order on Amazon, and the Allwood Avalon Cabin Kit is one of the quaintest—and, at $32,990, most affordable—options. The 540-square-foot structure has enough space for a kitchen, a bathroom, a bedroom, and a sitting room—and there’s an additional 218-square-foot loft with the potential to be the coziest reading nook of all time.

You can opt for three larger rooms if you're willing to skip the kitchen and bathroom.Allwood/Amazon

The construction process might not be a great idea for someone who’s never picked up a hammer, but you don’t need an architectural degree to tackle it. Step-by-step instructions and all materials are included, so it’s a little like a high-level IKEA project. According to the Amazon listing, it takes two adults about a week to complete. Since the Nordic wood walls are reinforced with steel rods, the house can withstand winds up to 120 mph, and you can pay an extra $1000 to upgrade from double-glass windows and doors to triple-glass for added fortification.

Sadly, the cool ceiling lamp is not included.Allwood/Amazon

Though everything you need for the shell of the house comes in the kit, you will need to purchase whatever goes inside it: toilet, shower, sink, stove, insulation, and all other furnishings. You can also customize the blueprint to fit your own plans for the space; maybe, for example, you’re going to use the house as a small event venue, and you’d rather have two or three large, airy rooms and no kitchen or bedroom.

Intrigued? Find out more here.

[h/t Simplemost]

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Fried Beer Exists—and We Have Texas to Thank (or Blame) for It

You can have your beer and eat it, too.
You can have your beer and eat it, too.
Kristy, Flickr // CC BY 2.0

For anyone who thinks beer can qualify as a meal, we have some non-scientific evidence to support your claim: it’s shaped like ravioli, it tastes like a soft pretzel, and it’s filled with warm, yeasty deliciousness.

It’s deep-fried beer.

The story behind this culinary triumph began more than 10 years ago at a bar in Texas, where Mark Zable and his wife were scanning another uninspired menu with the same few finger foods. Zable made an offhand comment about how the bar should offer fried beer, and the couple realized it wasn’t such a bad idea—especially for the state fair.

Zable, a corporate recruiter by day, was no stranger to fair fare. As he told NPR, his father had opened a Belgian waffle stand at Texas’s state fair in the 1960s, and Zable himself assumed control after about 30 years. He experimented with new items to enter into the Big Tex Choice Awards food competition—sweet jalapeño corn dog shrimp and chocolate-covered strawberry waffle balls were two of his innovations—but nothing had won him a prize … yet.

Though the concept of fried beer was wacky enough to show real promise, execution proved difficult. Dropping liquid into a deep-fryer is a good way to get splattered with boiling oil, and Zable spent more than two years trying to devise an edible vessel that could both contain the beer and protect the chef. Finally, his 4-year-old son inspired a new angle, and Zable landed on a flawless design. Though Zable’s been tight-lipped on the details of that recipe, the Toronto Star reports that it’s essentially soft pretzel dough pressed into a ravioli-like pocket, filled with Guinness, and plopped into the deep-fryer for 15 to 20 seconds.

“It tastes great,” Zable told NPR. “Tastes just like eating a pretzel with a beer.”

Actual deep-fried beer from the 2010 State Fair of Texas.David Berkowitz, Flickr // CC BY 2.0

At last, Zable’s ambitious creation was ready for its debut at Texas’s 2010 state fair. He faced some tough competition at the Big Tex Choice Awards—including fried frozen margaritas, fried lemonade, and fried club salad—but even the other edible beverages were no match for Zable’s savory fusion of beer and bread. He took home the award for “Most Creative,” while “Texas Fried Fritos Pie” clinched “Best Taste.” Together, they’re a match made in state fair heaven.

[h/t NPR]