Resolved to Read More? Try This Simple Hack

luza studios/iStock via Getty Images
luza studios/iStock via Getty Images

From keeping up with long-distance family members to keeping yourself entertained with viral cat videos, social media definitely has its uses. But spending every spare moment on your favorite platform can also get in the way of certain goals you might have for 2020—like reading more books.

As Inc. explains, most habits follow a similar psychological pattern, so replacing a bad habit with a good one is often easier than starting from scratch. In other words, instead of trying to establish reading as a completely new habit, you can train yourself to replace opening Facebook several times a day with opening a book.

To do this, first you need to convince yourself that reading a book doesn’t have to be a major production or time commitment, and you’re probably much more capable of reading a book in small chunks than you might think. Last year, the New York Public Library helped demonstrate this with a program called Insta Novels, in which they released full novels like Lewis Carroll’s Alice’s Adventures in Wonderland and Charles Dickens’s A Christmas Carol in sections on their Instagram Stories—and more than 300,000 readers took advantage of the offerings.

Then, as creative entrepreneur and author David Kadavy explained in a Medium post, you have to be aware of what usually triggers you to hop on social media—maybe boredom or anxiety—and distract yourself by cracking open a nearby book. This might be as simple as rearranging your apps so that your e-reader app is featured prominently on your home screen, and your social media apps are hidden on the second or third screen. Or, it might entail buying lightweight paperback books that’ll fit in your backpack or even a large coat pocket, so you always have some easily accessible reading material.

For the first week or two, you’ll likely have to make a conscious effort to reach for your book instead of tapping the Instagram icon, but your unconscious mind will gradually start to anticipate reading as a natural response to your trigger.

Your mind won’t be doing all the work on its own, though—the book will help, too. As you read, you’ll probably get invested in the story or argument of whatever you’re reading, and it’ll be easier to return to it once you’ve built up that momentum.

Wondering what to read first? Choose something from our list of 20 best books of 2019 here.

[h/t Inc.]

8 Great Gifts for People Who Work From Home

World Market/Amazon
World Market/Amazon

A growing share of Americans work from home, and while that might seem blissful to some, it's not always easy to live, eat, and work in the same space. So, if you have co-workers and friends who are living the WFH lifestyle, here are some products that will make their life away from their cubicle a little easier.

1. Folding Book Stand; $7

Hatisan / Amazon

Useful for anyone who works with books or documents, this thick wire frame is strong enough for heavier textbooks or tablets. Best of all, it folds down flat, so they can slip it into their backpack or laptop case and take it out at the library or wherever they need it. The stand does double-duty in the kitchen as a cookbook holder, too.

Buy It: Amazon

2. Duraflame Electric Fireplace; $179

Duraflame / Amazon

Nothing says cozy like a fireplace, but not everyone is so blessed—or has the energy to keep a fire going during the work day. This Duraflame electric fireplace can help keep a workspace warm by providing up to 1000 square feet of comfortable heat, and has adjustable brightness and speed settings. They can even operate it without heat if they just crave the ambiance of an old-school gentleman's study (leather-top desk and shelves full of arcane books cost extra).

Buy It: Amazon

3. World Explorer Coffee Sampler; $32

UncommonGoods

Making sure they've got enough coffee to match their workload is a must, and if they're willing to experiment with their java a bit, the World Explorer’s Coffee Sampler allows them to make up to 32 cups using beans from all over the world. Inside the box are four bags with four different flavor profiles, like balanced, a light-medium roast with fruity notes; bold, a medium-dark roast with notes of cocoa; classic, which has notes of nuts; and fruity, coming in with notes of floral.

Buy it: UncommonGoods

4. Lavender and Lemon Beeswax Candle; $20

Amazon

People who work at home all day, especially in a smaller space, often struggle to "turn off" at the end of the day. One way to unwind and signal that work is done is to light a candle. Burning beeswax candles helps clean the air, and essential oils are a better health bet than artificial fragrances. Lavender is especially relaxing. (Just use caution around essential-oil-scented products and pets.)

Buy It: Amazon

5. HÄNS Swipe-Clean; $15

HÄNS / Amazon

If they're carting their laptop and phone from the coffee shop to meetings to the co-working space, the gadgets are going to get gross—fast. HÄNS Swipe is a dual-sided device that cleans on one side and polishes on the other, and it's a great solution for keeping germs at bay. It's also nicely portable, since there's nothing to spill. Plus, it's refillable, and the polishing cloth is washable and re-wrappable, making it a much more sustainable solution than individually wrapped wipes.

Buy It: Amazon

6. Laptop Side Table; $100

World Market

Sometimes they don't want to be stuck at a desk all day long. This industrial-chic side table can act as a laptop table, too, with room for a computer, coffee, notes, and more. It also works as a TV table—not that they would ever watch TV during work hours.

Buy It: World Market

7. Moleskine Classic Notebook; $17

Moleskin / Amazon

Plenty of people who work from home (well, plenty of people in general) find paper journals and planners essential, whether they're used for bullet journaling, time-blocking, or just writing good old-fashioned to-do lists. However they organize their lives, there's a journal out there that's perfect, but for starters it's hard to top a good Moleskin. These are available dotted (the bullet journal fave), plain, ruled, or squared, and in a variety of colors. (They can find other supply ideas for bullet journaling here.)

Buy It: Amazon

8. Nexstand Laptop Stand; $39

Nexstand / Amazon

For the person who works from home and is on the taller side, this portable laptop stand is a back-saver. It folds down flat so it can be tossed into the bag and taken to the coffee shop or co-working spot, where it often generates an admiring comment or three. It works best alongside a portable external keyboard and mouse.

Buy It: Amazon

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America's Top 25 Colleges and Universities for 2021

Harvard University's Memorial Hall.
Harvard University's Memorial Hall.

Deciding what makes a certain college more desirable than another is highly subjective. Some prospective students might think a championship-winning football team and a massive student body are major selling points, while others prize a small, tightly knit community above all else.

To try to come as close as possible to identifying objectively great colleges and universities around the country, WalletHub analyzed a whopping 30 factors in seven categories, from student selectivity and cost to campus experience and career outcomes. These encompass basic metrics—admissions rate and average class size, for example—as well as more specific considerations, like study abroad programs, on-campus employment opportunities, and the median salaries of recent graduates.

Of all 1008 schools included in the study, the Ivy League ones continue to reign supreme. Harvard University ranked first, with a score of 78.6 across all 30 metrics, edging out Yale by just .03 points. Princeton, the University of Pennsylvania, Columbia, Dartmouth, and Brown also made the top 25. With low acceptance rates and high graduation rates—not to mention huge endowments—these stately old institutions are rather difficult to compete with, but they’re definitely not the only esteemed places to get a four-year education.

As a testament to the continuing success of the tech industry, three technology institutes made WalletHub’s list: Massachusetts in third place, California in fifth, and Georgia in 11th. Those three schools ranked in the top five for return on educational investment, meaning that graduates make high starting salaries compared to how much their education actually cost.

Geographically, New England (and the East coast in general) is home to a majority of the top schools, though five from California alone did chart, too: Stanford University; University of California, Berkeley; Pomona College; and Claremont McKenna College, in addition to the aforementioned California Institute of Technology.

Check out the top 25 below, and see where your alma mater ranks on WalletHub’s full list here.

  1. Harvard University // 78.6
  1. Yale University // 78.57
  1. Massachusetts Institute of Technology // 78.44
  1. Princeton University // 78.41
  1. California Institute of Technology // 77.65
  1. Stanford University // 77.12
  1. Rice University // 76.96
  1. Northwestern University // 75.4
  1. Duke University // 75.18
  1. University of Pennsylvania // 74.95
  1. Georgia Institute of Technology // 74.92
  1. Vanderbilt University // 74.66
  1. University of California, Berkeley // 74.54
  1. Columbia University // 74.51
  1. Johns Hopkins University // 74.37
  1. University of Chicago // 73.59
  1. Dartmouth College // 73.43
  1. Williams College // 73.19
  1. Brown University // 73.17
  1. Carnegie Mellon University // 73.11
  1. Washington and Lee University // 73.08
  1. Swarthmore College // 73.08
  1. Pomona College // 72.92
  1. Claremont McKenna College // 72.84
  1. Amherst College // 72.83