Yale Is Offering Its 'Science of Well-Being' Course for Free Online

Chainarong Prasertthai/iStock via Getty Images
Chainarong Prasertthai/iStock via Getty Images

TL;DR: You can now enroll for free in Yale's "The Science of Well-Being" course on Coursera.

Even if you’ve heard that money or career success won’t necessarily make you happier, it’s still hard to resist the impulse to correlate your own well-being to external factors like those. Why are we so bad at predicting what will make us happy, and how can we figure out what actually does the trick?

These are just a couple questions you’ll be able to answer after completing “The Science of Well-Being,” a Yale University course currently being offered for free on Coursera. The 10-week course consists of about two to three hours of reading and videos per week, and you can work at your own pace—so you can definitely take advantage of a free weekend to fly through a few weeks’ worth of material at a time, or postpone a lesson if you’re swamped with other work.

The class is taught by Yale psychology professor Laurie Santos, who will lead students through relevant research on how we’re wired to think about our own well-being and teach you how to implement that knowledge to increase happiness in your life. Since the coursework is task-oriented and the course itself is aimed at helping you build more productive habits, it’s an especially good opportunity for anyone who feels a little overwhelmed at how vague a goal to “be happier” can seem.

As for proof that this is definitely an undertaking worth 20 hours of your time, we’ll let the previous students speak for themselves: From 16,726 ratings, the course averages 4.9 out of 5 stars.

Though the course is free, and an official certificate to mark your completion—which you can then add to your LinkedIn profile—will cost you $50. Enroll on the Coursera website, and check out 23 other science-backed ways to feel happier here.

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10 Rad Gifts for Hikers

Greg Rosenke/Unsplash
Greg Rosenke/Unsplash

The popularity of bird-watching, camping, and hiking has skyrocketed this year. Whether your gift recipients are weekend warriors or seasoned dirtbags, they'll appreciate these tools and gear for getting most out of their hiking experience.

1. Stanley Nesting Two-Cup Cookset; $14

Amazon

Stanley’s compact and lightweight cookset includes a 20-ounce stainless steel pot with a locking handle, a vented lid, and two insulated 10-ounce tumblers. It’s the perfect size for brewing hot coffee, rehydrating soup, or boiling water while out on the trail with a buddy. And as some hardcore backpackers note in their Amazon reviews, your favorite hiker can take the tumblers out and stuff the pot with a camp stove, matches, and other necessities to make good use of space in their pack.

Buy it: Amazon

2. Osprey Sirrus and Stratos 24-Liter Hiking Packs; $140

Amazon

Osprey’s packs are designed with trail-tested details to maximize comfort and ease of use. The Sirrus pack (pictured) is sized for women, while the Stratos fits men’s proportions. Both include an internal sleeve for a hydration reservoir, exterior mesh and hipbelt pockets, an attachment for carrying trekking poles, and a built-in rain cover.

Buy them: Amazon, Amazon

3. Yeti Rambler 18-Ounce Bottle; $48

Amazon

Nothing beats ice-cold water after a summer hike or a sip of hot tea during a winter walk. The Yeti Rambler can serve up both: Beverages can stay hot or cold for hours thanks to its insulated construction, and its steel body (in a variety of colors) is basically indestructible. It will add weight to your hiker's pack, though—for a lighter-weight, non-insulated option, the tried-and-true Camelbak Chute water bottle is incredibly sturdy and leakproof.

Buy it: Amazon

4. Mappinners Greatest 100 Hikes of the National Parks Scratch-Off Poster; $30

Amazon

The perfect gift for park baggers in your life (or yourself), this 16-inch-by-20-inch poster features epic hikes like Angel’s Landing in Zion National Park and Half Dome in Yosemite National Park. Once the hike is complete, you can scratch off the gold foil to reveal an illustration of the park.

Buy it: Amazon

5. National Geographic Adventure Edition Road Atlas; $19

Amazon

Hikers can use this brand-new, updated road atlas to plan their next adventure. In addition to comprehensive maps of all 50 states, Puerto Rico, Canada, and Mexico, they'll get National Geographic’s top 100 outdoor destinations, useful details about the most popular national parks, and points on the maps noting off-the-beaten-path places to explore.  

Buy it: Amazon

6. Adventure Medical Kits Hiker First-Aid Kit; $25

Amazon

This handy 67-piece kit is stuffed with all the things you hope your hiker will never need in the wilderness. Not only does it contain supplies for pain, cuts and scrapes, burns, and blisters (every hiker’s nemesis!), the items are organized clearly in the bag to make it easy to find tweezers or an alcohol wipe in an emergency.

Buy it: Amazon

7. Hiker Hunger Ultralight Trekking Poles; $70

Amazon

Trekking poles will help increase your hiker's balance and stability and reduce strain on their lower body by distributing it to their arms and shoulders. This pair is made of carbon fiber, a super-strong and lightweight material. From the sweat-absorbing cork handles to the selection of pole tips for different terrain, these poles answer every need on the trail. 

Buy it: Amazon

8. Leatherman Signal Camping Multitool; $120

Amazon

What can’t this multitool do? This gadget contains 19 hiking-friendly tools in a 4.5-inch package, including pliers, screwdrivers, bottle opener, saw, knife, hammer, wire cutter, and even an emergency whistle.

Buy it: Amazon

9. RAVPower Power Bank; $24

Amazon

Don’t let your hiker get caught off the grid with a dead phone. They can charge RAVPower’s compact power bank before they head out on the trail, and then use it to quickly juice up a phone or tablet when the batteries get low. Its 3-inch-by-5-inch profile won’t take up much room in a pack or purse.

Buy it: Amazon

10. Pack of Four Indestructible Field Books; $14

Amazon

Neither rain, nor snow, nor hail will be a match for these waterproof, tearproof 3.5-inch-by-5.5-inch notebooks. Your hiker can stick one in their pocket along with a regular pen or pencil to record details of their hike or brainstorm their next viral Tweet.

Buy it: Amazon

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This Portable Pocket-Sized Pump Is on Sale for $35 Today

Coolado
Coolado

If you're tired of getting blue in the face every time you need to inflate something, check out the Coolado, which is a portable and multifunctional pump that will inflate everything from pool toys to air mattresses at the press of a button.

The Coolado Portable Multifunctional ePump is compact, fast, and lightweight, so it’s easy to bring along anywhere. The cordless design is powered by a lithium battery that will hold a charge for up to 90 minutes of continuous inflation—but chances are you won't need to recharge often, since the Coolado can inflate an entire air mattress in under two minutes.

Weighing just under 5 ounces, the Coolado is small enough to fit right in your pocket, and you can recharge the whole thing with a USB cable. Once you're done, just throw the gadget into its protective case for easy storage. The package also comes with three extra nozzles to fit on whatever needs inflating.

The Coolado is 22 percent off today, making the whole set with three nozzles just $35.

Prices subject to change.

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