Yale Is Offering Its 'Science of Well-Being' Course for Free Online

Chainarong Prasertthai/iStock via Getty Images
Chainarong Prasertthai/iStock via Getty Images

Even if you’ve heard that money or career success won’t necessarily make you happier, it’s still hard to resist the impulse to correlate your own well-being to external factors like those. Why are we so bad at predicting what will make us happy, and how can we figure out what actually does the trick?

These are just a couple questions you’ll be able to answer after completing “The Science of Well-Being,” a Yale University course currently being offered for free on Coursera. According to Lifehacker, the 10-week course consists of about two to three hours of reading and videos per week, and you can work at your own pace—so you can definitely take advantage of a free weekend to fly through a few weeks’ worth of material at a time, or postpone a lesson if you’re swamped with other work.

The class is taught by Yale psychology professor Laurie Santos, who will lead students through relevant research on how we’re wired to think about our own well-being and teach you how to implement that knowledge to increase happiness in your life. Since the coursework is task-oriented and the course itself is aimed at helping you build more productive habits, it’s an especially good opportunity for anyone who feels a little overwhelmed at how vague a goal to “be happier” can seem.

As for proof that this is definitely an undertaking worth 20 hours of your time, we’ll let the previous students speak for themselves: From 3731 ratings, the course averages 4.9 out of 5 stars.

Though the course is free, an official certificate to mark your completion—which you can then add to your LinkedIn profile—will cost you $50. Enroll on the Coursera website, and check out 23 other science-backed ways to feel happier here.

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[h/t Lifehacker]

The University of Texas at San Antonio Is Offering Free Tuition to Thousands of Students

Prostock-Studio/iStock via Getty Images
Prostock-Studio/iStock via Getty Images

If you’re a resident of Texas with college ambitions but face some financial hardship, there’s good news coming out of the University of Texas at San Antonio. This week, the school announced a program called Bold Promise, which will cover tuition for thousands of students annually.

To be eligible, enrollees must be first-time freshmen living in the state, ranked in the top 25 percent of their high school class, and have graduated less than 16 months prior. Once enrolled, they must maintain a 2.5 grade point average each semester. The adjusted gross income of their family cannot exceed $50,500.

UTSA is currently ranked 293 to 381 by U.S. News and World Report in national universities. The school hosts roughly 32,264 students, with an average annual tuition of $9722 for Texans and $24,722 for out-of-state attendees. The acceptance rate is roughly 79 percent.

Incoming students have until January 15 to submit an application, but no separate Bold Promise form is required. The program officially begins with the fall 2020 semester and will cover four years of education. UTSA says the cost will be covered by scholarships, grants, and other exemptions on the state and federal levels. Students will also have the chance to apply for financial aid to cover boarding expenses. UTSA estimates 4000 students will be eligible for the program.

The University of Texas-Austin instituted a similar offer earlier this year, with free tuition for a four-year program offered to students with household incomes of $65,000 or less. Colleges in Michigan and New York have also implemented tuition programs.

[h/t KSAT]

Phoenix High School Builds Laundry Room to Assist Underprivileged Students

harmpeti/iStock via Getty Images
harmpeti/iStock via Getty Images

At Maya High School in Phoenix, Arizona, a large closet off the cafeteria has been converted into a laundry room called “The Missing Sock,” complete with a washing machine, a dryer, and even laundry detergent—no quarters or cards needed.

According to AZFamily, principal John Anderson came up with the idea after realizing that many of the school’s students—more than 30 percent of whom are homeless—were reluctant to even show up for school simply because they didn’t have a way to wash their clothes. After talking to one student in particular, who explained that his family wasn’t providing him with the basic resources he needed in order to succeed in school, Anderson decided it was time for the school itself to step up.

So, with the help of grants from the Leona Group, the Arizona Diamondbacks, and the Fiesta Bowl, Anderson and his colleagues built their own miniature laundromat, much like West Side High School in New Jersey did last year. If similar endeavors elsewhere are any indication, Maya High School could see a pretty significant quantitative impact on attendance: Schools that received appliances from Whirlpool as part of their Care Counts program, for example, saw a two-day rise in attendance rates for chronically absent students and a staggering increase in class participation.

“I come from a homeless background,” Maya High School special projects coordinator (and graduate) Andreya De La Torre told AZFamily. “Coming to school smelling, kids don’t want to be by you. They are talking about you. And it’s just really hard to focus on your education when you are focused on your self-esteem.”

In addition to giving underprivileged kids easy access to clean clothes, “The Missing Sock” is also a symbol of Maya’s commitment to providing its students with more than just academic skills.

“We offer them life skills to teach them things that someone is probably not teaching them on the outside … and to show them love,” De La Torre explained to AZFamily.

“We make them believe in themselves and want to do it for themselves,” Anderson added.

And it doesn’t stop at the laundry room—Maya High School just earned another grant from the Arizona Diamondbacks, which Anderson will use to install showers in the school, too.

[h/t AZFamily]

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