These Blue Light Glasses Can Help Protect Your Eyes From Your Phone and Computer Screens

Swanwick
Swanwick

You’ve probably read all about the correlation between insomnia and the digital blue light emitted from phones, computer screens, and televisions. And while it's a good idea to limit your exposure to blue light at night, you'll also want to limit it as much as possible all day long. For that, you can pick up a pair of blue light glasses, like the kind put out by Swanwick.

What is blue light?

For those who aren’t familiar, blue light is exactly what it sounds like. It's the blue section of the visible light spectrum, between 380 nm and 500 nm. During the day, exposure to natural blue light is a good thing; it helps tell your brain that it’s time to be awake, thus boosting attention, reaction times, and mood. However, exposure to blue light at night has been shown by numerous studies to suppress the secretion of melatonin, a hormone that signals to your brain that it is time to power down for the night, according to the Harvard Health Publishing blog.

This can throw off your circadian rhythm, which is the body’s natural sleep-wake cycle, and can lead to occasional and sometimes chronic insomnia. But even outside of nighttime hours, there's evidence that excessive blue light exposure, especially from screens, could potentially be harmful to the eyes and speed up age-related macular degeneration.

Needless to say, humans are exposed to more blue light than ever before. According to one recent poll, the average American spends 42 percent of their waking hours looking at a screen. That works out to roughly six hours and 43 minutes looking at phones, tablets, laptops, and television every single day. And 79 percent of respondents said their screentime had increased over the last five years.

How blue light glasses work

Unfortunately, making significant cuts to screentime is probably not an option for most people, but blue light glasses can help block the light from your eyes. Day Swannies, by Swanwick, are specifically designed to be worn any time you are using devices with screens during daylight hours. Because we all need some blue light to help regulate our sleep-wake cycle, Day Swannies do not block out all blue light. Instead, they only block 42-80 percent of blue light between 400-450 nm, and 22-42 percent of blue light between 450-500 nm.

Day Swannies currently come in eight different models with different size and color options, so you are guaranteed to find a pair that suits your personal style. These include models designed specifically for kids, for reading, and for prescriptions. Regardless of the model, all Day Swannies have CR-39 lenses, which means they are made from a prescription-grade material that allows for maximum optical clarity. And all styles block 100 percent of UV light. You can get more details here.

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Amazon’s Big Fall Sale Features Deals on Electronics, Kitchen Appliances, and Home Décor

Dash/Keurig
Dash/Keurig

If you're looking for deals on items like Keurigs, BISSELL vacuums, and essential oil diffusers, it's usually pretty slim pickings until the holiday sales roll around. Thankfully, Amazon is starting these deals a little earlier with their Big Fall Sale, where customers can get up to 20 percent off everything from home decor to WFH essentials and kitchen gadgets. Now you won’t have to wait until Black Friday for the deal you need. Make sure to see all the deals that the sale has to offer here and check out our favorites below.

Electronics

Dash/Amazon

- BISSELL Lightweight Upright Vacuum Cleaner $170 (save $60)

- Dash Deluxe Air Fryer $80 (save $20)

- Dash Rapid 6-Egg Cooker $17 (save $3)

- Keurig K-Café Single Coffee Maker $169 (save $30)

- COMFEE Toaster Oven $29 (save $9)

- AmazonBasics 1500W Oscillating Ceramic Heater $31 (save $4)

Home office Essentials

HP/Amazon

- HP Neverstop Laser Printer $250 (save $30)

- HP ScanJet Pro 2500 f1 Flatbed OCR Scanner $274 (save $25)

- HP Printer Paper (500 Sheets) $5 (save $2)

- Mead Composition Books Pack of 5 Ruled Notebooks $11 (save $2)

- Swingline Desktop Hole Punch $7 (save $17)

- Officemate OIC Achieva Side Load Letter Tray $15 (save $7)

- PILOT G2 Premium Rolling Ball Gel Pens 12-Pack $10 (save $3)

Toys and games

Selieve/Amazon

- Selieve Toys Old Children's Walkie Talkies $17 (save $7)

- Yard Games Giant Tumbling Timbers $59 (save $21)

- Duckura Jump Rocket Launchers $11 (save $17)

- EXERCISE N PLAY Automatic Launcher Baseball Bat $14 (save $29)

- Holy Stone HS165 GPS Drones with 2K HD Camera $95 (save $40)

Home Improvement

DEWALT/Amazon

- DEWALT 20V MAX LED Hand Held Work Light $54 (save $65)

- Duck EZ Packing Tape with Dispenser, 6 Rolls $11 (save $6)

- Bissell MultiClean Wet/Dry Garage Auto Vacuum $111 (save $39)

- Full Circle Sinksational Sink Strainer with Stopper $5 (save $2)

Home Décor

NECA/Amazon

- A Christmas Story 20-Inch Leg Lamp Prop Replica by NECA $41 save $5

- SYLVANIA 100 LED Warm White Mini Lights $8 (save 2)

- Yankee Candle Large Jar Candle Vanilla Cupcake $17 (save $12)

- Malden 8-Opening Matted Collage Picture Frame $20 (save $8)

- Lush Decor Blue and Gray Flower Curtains Pair $57 (save $55)

- LEVOIT Essential Oil Diffuser $25 (save $5)

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Win a Luxury Montana Getaway While Supporting a Charity Dedicated to Black Voter Rights

Photo by Kerry from Pexels
Photo by Kerry from Pexels

Reconnecting with the great outdoors is one of life’s simple pleasures, and in the United States, there's no shortage of beautiful destinations to discover. Near the top of that list has to be Montana, which is home to sprawling plains, portions of the Rocky Mountains, and plenty of outdoor activities to indulge in. Omaze wants to give you the chance to win a luxury six-day glamping getaway to the Treasure State, all expenses paid.

The trip will take place at The Resort at Paws Up in Greenough, Montana, where you’ll get the chance to experience a 37,000-acre cattle ranch, have a private camping butler, and enjoy high-end amenities. You’ll also get an additional $2000 to design how you spend your trip, from spa days to fly-fishing trips to river rafting. It's your trip to customize.

While anyone can enter the sweepstakes once for free, there are ways to improve your odds if you donate under different tiers: a $10 donation gets you 100 entries, $25 gets you 250, $50 for 1000, and $100 for 2000. Donations will go towards Black Voters Matter, an organization working to protect voter rights, strengthen power within marginalized communities, and support organizations working on important issues like mass incarceration, education, and gentrification.

The sweepstakes is open until November 24, and the winner will be announced on December 9. Due to the coronavirus pandemic, safety is paramount, so you’ll have until December 31, 2022, to schedule the trip. Explore the natural beauty of Montana and help people along the way by entering the contest here.

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