Are Squat Toilets Better for Your Health?

We Americans are pretty particular about our pooping habits. Camping trips aside, there’s generally only one acceptable way to go: sitting down. U.S. tourists returning from international trips share horror stories of bathroom conditions in other parts of the world. “It was a hole in the ground!” Sitting to poop is just more civilized than squatting, we tell ourselves. It can’t be sanitary to hover over a hole.

But we are mistaken. Billions of people around the world squat at bathroom time. Squat toilets are the norm in Asia, the Middle East, and parts of Europe. And for a while now, the pro-squat squad has been trying to get America on board. Proponents of squatting say seated pooping is not only harder—it’s hazardous to your health.

Our bodies certainly aren’t designed for the toilets we use. The alimentary canal ends with the rectum, where waste is stored, and the anus, where it leaves the body. The tube between them is slightly kinked, which is what allows you to hold it. Standing up pinches off the passageway. To a lesser extent, sitting does the same. This is great when there’s no rest stop in sight, but when it’s time to go, you want the channels clear. The squatting position straightens out the tube, allowing your poop to show itself out. There’s less straining, which we can all agree is a good thing.

Hemorrhoids are a pretty big problem in this country. By age 50, approximately half of Americans have had them. And the number one cause (no pun intended)? Straining during bowel movements. 

But we don’t have to live this way. A niche industry of squat enablers has sprung up in the U.S. It’s dangerous to sit on your toilet, say the manufacturers, who offer footstools, and adapters to squat-ify Western toilets. Their websites blame our seated poopstyle for colon cancer, heart attacks, sexual dysfunction, heartburn, and appendicitis. You can prevent all these problems, they say, if you just buy what they’re selling.

David Ling, inventor of the Sandun-Evaco toilet converter, promises users “a lifetime of health benefits (better skin, flatter abdomen, reduced toxicity, better mental clarity and reduced risk of disease as a result of a cleaner and healthier colon).” The makers of the Squatty Potty—a footstool with a toilet-shaped cutout—claim their product can ease constipation, prevent colon disease, and improve pelvic floor issues. The $25 to $80 Squatty Potty has been endorsed by Howard Stern, and has inspired the most glittery train wreck of a commercial we’ve ever seen.

Is there any truth to these claims? Maybe. Some of them. There’s definitely no evidence that you can get clearer skin or better abs from a toilet converter, and nobody’s testing the effects of squatting on vague concepts like “mental clarity” and “toxicity.” A few studies have shown that squatting does make pooping easier and faster and may reduce the risk of hemorrhoids. The rest of it remains to be seen.

Wayfair’s Fourth of July Clearance Sale Takes Up to 60 Percent Off Grills and Outdoor Furniture

Wayfair/Weber
Wayfair/Weber

This Fourth of July, Wayfair is making sure you can turn your backyard into an oasis while keeping your bank account intact with a clearance sale that features savings of up to 60 percent on essentials like chairs, hammocks, games, and grills. Take a look at some of the highlights below.

Outdoor Furniture

Brisbane bench from Wayfair
Brisbane/Wayfair

- Jericho 9-Foot Market Umbrella $92 (Save 15 percent)
- Woodstock Patio Chairs (Set of Two) $310 (Save 54 percent)
- Brisbane Wooden Storage Bench $243 (Save 62 percent)
- Kordell Nine-Piece Rattan Sectional Seating Group with Cushions $1800 (Save 27 percent)
- Nelsonville 12-Piece Multiple Chairs Seating Group $1860 (Save 56 percent)
- Collingswood Three-Piece Seating Group with Cushions $410 (Save 33 percent)

Grills and Accessories

Dyna-Glo electric smoker.
Dyna-Glo/Wayfair

- Spirit® II E-310 Gas Grill $479 (Save 17 percent)
- Portable Three-Burner Propane Gas Grill $104 (Save 20 percent)
- Digital Bluetooth Electric Smoker $224 (Save 25 percent)
- Cuisinart Grilling Tool Set $38 (Save 5 percent)

Outdoor games

American flag cornhole game.
GoSports

- American Flag Cornhole Board $57 (Save 19 percent)
- Giant Four in a Row Game $30 (Save 6 percent)
- Giant Jenga Game $119 (Save 30 percent)

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

“They Will Catch on Fire”: Michigan Library Asks Patrons Not to Microwave Their Books

Burning books may kill coronavirus germs, but at what cost?
Burning books may kill coronavirus germs, but at what cost?
Movidagrafica Barcelona, Pexels

Last month, the Plainfield Township branch of the Kent District Library (KDL) in Grand Rapids, Michigan, took to Facebook to share a cautionary tale about burning books.

It wasn’t a summary of Ray Bradbury’s Fahrenheit 451, nor did it have anything to do with a metaphorical protection of free speech. Instead, the post showed a scorched edition of Window on the Bay by Debbie Macomber, which had apparently been microwaved in an ill-conceived attempt to burn off any coronavirus germs.

As the post explained, each book is outfitted with a radio frequency identification (RFID) tag—a more efficient alternative to barcodes, which must be scanned individually and at close range. But since RIFDs contain metal, “they will catch on fire in the microwave.”

“I don't know if it was something that they saw on the news—that they thought maybe the heat would kill COVID-19,” the library’s regional manager Elizabeth Guarino-Kozlowicz told the Detroit Free Press.

Exposure to high heat could indeed kill the virus. According to the World Health Organization, temperatures of 132.8°F or above can eliminate the SARS coronavirus, which behaves similarly to this newer strain (SARS-CoV-2). That said, we still don’t know exactly how heat affects SARS-CoV-2, and nuking a novel is a horrible idea no matter what.

Food & Wine reports that KDL workers are quarantining all returned library books for 72 hours to make sure all coronavirus germs have died before checking them back into the collection. As for the fate of the charred volume, KDL told Mental Floss that the borrower has been billed for it. After they pay the fine, they’ll get to take it home for good.

If you’re worried about borrowing contaminated books from your own library, you can always call first to find out what safety guidelines they’re following. Or, you could stick to e-books for a while—here are five free ways to get them.

[h/t Food & Wine]