11 Tips from Chefs for Cooking Perfect Eggs

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Eggs are readily available, relatively cheap, and full of healthy protein and amino acids. Although it may seem easy and straightforward to cook eggs, trying out a few techniques from these chefs will turn your scrambled, hard-boiled, or fried eggs from just fine to flawless. Here are 11 tips from chefs for cooking perfect eggs.

1. CHECK THE CARTON’S JULIAN DATE.

No matter what type of egg dish you cook, fresh eggs taste better and are easier to work with than older ones. J. Kenji López-Alt, the Managing Culinary Director of Serious Eats, suggests checking the Julian date—the three digit number that appears on every carton of eggs packed in the U.S. Numbers range from 001 for January 1 to 365 for December 31, so you want to buy a carton with a number that’s as close to the current day as possible.

2. CRACK YOUR EGGS INTO A SEPARATE BOWL.

When you crack eggs directly into the pan, you risk getting shell fragments in your eggs. But two more reasons to always crack eggs into a ramekin or cup first, according to Alton Brown, are so your eggs cook evenly, and so that you can more precisely control exactly where in the pan you want your eggs to land.

3. ALTERNATE THE PAN BETWEEN HEAT AND NO HEAT.

Gordon Ramsay recommends cooking scrambled eggs on medium-low heat and moving the pan back and forth between the stove and off the stove. Alternating the eggs between heat and no heat, which Ramsay does three or four times during the course of cooking, makes for scrambled eggs that are creamy and rich.

4. SCRAMBLE THEM IN BUTTER FOR A LIGHT, AIRY TEXTURE.

According to Chef Evan Hanczor, scrambling eggs in butter instead of oil will make your eggs more light, fluffy, and tender. Because the heat releases moisture in the butter as steam, the steam increases the airiness of the eggs.

5. HEAT YOUR METAL SPATULA IN THE OIL.

If you’re using a metal spatula to flip your fried eggs, heat olive oil in the pan and then, before you add any eggs, heat your spatula in the oil. This tip, from Spanish-American chef José Andrés, ensures that your egg won’t stick to the spatula, potentially breaking the yolk and messing up your fried eggs.

6. DON’T STOP STIRRING.

When Bobby Flay makes scrambled eggs, he doesn’t take a moment to rest. Similar to risotto, scrambled eggs should be stirred continuously, as soon as the eggs go into the pan. Doing so will help to break down the egg curds, giving your eggs a softer and creamier consistency. Just don’t stir so vigorously that the eggs begin to foam.

7. HEAT YOUR SERVING PLATE WHILE YOU COOK.

Although you might overlook the serving plate as a trifling detail, Brown argues that even the plate you serve your eggs on is important. Because a cold plate will lower the temperature of your eggs too fast, he recommends heating the serving plate in hot water (or in an oven on low heat) while you cook. Doing so ensures that your eggs stay hot while you eat them.

8. BOIL FOR 10 SECONDS BEFORE POACHING.

Poached eggs are notoriously difficult to pull off, but Julia Child has a tip to make you a master of poached eggs. After you boil water, poke a small hole in the egg with a pin to release air inside the egg. Then drop the egg in the hot water for 10 seconds, which will greatly help it keep its shape and deter cloudy strands of egg white from forming when you poach it.

9. USE WATER BATHS TO QUICKLY COOL SOFT BOILED EGGS.

To make soft-boiled eggs, Wayt Gibbs, the editor of Modernist Cuisine, suggests using a bowl of ice water and a water bath. After boiling your eggs for 3 minutes and 30 seconds, put the eggs into ice water so they quickly cool down. Then, put the eggs in a water bath for 35 minutes at 147 degrees Fahrenheit. The temperature might seem extremely precise, but the yolks will come out perfectly gooey.

10. PUT THE PROPER AMOUNT OF DAIRY IN YOUR FRITTATA.

According to Dawn Perry, the digital food editor for Bon Appétit, full-fat dairy greatly improves the taste and texture of frittatas. But proportions matter: For every six eggs that go into the frittata, you should use a half-cup of dairy, whether it’s milk, yogurt, or crème fraîche.

11. SLIGHTLY UNDERCOOK YOUR EGGS.

Because eggs continue to cook a bit after they’re no longer on the stove, Jamie Oliver suggests that you turn off the stove (or move the pan away from the burner) just before your scrambled eggs look fully finished. By the time you sit down to eat, your eggs will be perfectly cooked.

All images via iStock.

The Great Tryptophan Lie: Eating Turkey Does Not Make You Tired

H. Armstrong Roberts/iStock via Getty Images
H. Armstrong Roberts/iStock via Getty Images

While you’re battling your cousins for the best napping spot after Thanksgiving dinner, feel free to use this as a diversion tactic: It’s a myth that eating turkey makes you tired.

It’s true that turkey contains L-Tryptophan, an amino acid involved in sleep. Your body uses it to produce a B vitamin called niacin, which generates the neurotransmitter serotonin, which yields the hormone melatonin, which helps regulate your sleeping patterns. However, plenty of other common foods contain comparable levels of tryptophan, including other poultry, meat, cheese, yogurt, fish, and eggs.

Furthermore, in order for tryptophan to produce serotonin in your brain, it first has to make it across the blood-brain barrier, which many other amino acids are also trying to do. To give tryptophan a leg up in the competition, it needs the help of carbohydrates. Registered dietitian Elizabeth Somer tells WebMD that the best way to boost serotonin is to eat a small, all-carbohydrate snack a little while after you’ve eaten something that contains tryptophan, and the carbs will help ferry the tryptophan from your bloodstream to your brain.

But Thanksgiving isn’t exactly about eating small, well-timed snacks. It’s more about heaps of potatoes, mountains of stuffing, and generous globs of gravy—and that, along with alcohol, is more likely the reason you collapse into a spectacular food coma after your meal. Overeating (especially of foods high in fat) means your body has to work extra hard to digest everything. To get the job done, it redirects blood to the digestive system, leaving little energy for anything else. And since alcohol is a central nervous system depressant, it also slows down your brain and other organs.

In short, you can still hold turkey responsible for your Thanksgiving exhaustion, but you should make sure it knows it can share the blame with the homestyle mac and cheese, spiked apple cider, and second piece of pumpkin pie.

[h/t WebMD]

How Mammoth Poop Gave Us Pumpkin Pie

MargoeEdwards/iStock via Getty Images
MargoeEdwards/iStock via Getty Images

When it’s time to express gratitude for the many privileges bestowed upon your family this Thanksgiving, don’t forget to be grateful for mammoth poop. The excrement of this long-extinct species is a big reason why holiday desserts taste so good.

Why? Because, as Smithsonian Insider reports, tens of thousands of years ago, mammoths, elephants, and mastodons had an affinity for wild gourds, the ancestors of squashes and pumpkin. In a 2015 study published in the Proceedings of the National Academy of Sciences, a Smithsonian researcher and colleagues found that wild gourds—which were much smaller than our modern-day butternuts—carried a bitter-tasting toxin in their flesh that acted as a deterrent to some animals. While small rodents would avoid eating the gourds, the huge mammals would not. Their taste buds wouldn't pick up the bitter flavor and the toxin had no effect on them. Mammoths would eat the gourds and pass the indigestible seeds out in their feces. The seeds would then be plopped into whatever habitat range the mammoth was roaming in, complete with fertilizer.

When the mammoths went extinct as recently as 4000 years ago, the gourds faced the same fate—until humans began to domesticate the plants, allowing for the rise of pumpkins. But had it not been for the dispersal of the seeds via mammoth crap, the gourd might not have survived long enough to arrive at our dinner tables.

So as you dig into your pumpkin pie this year, be sure to think of the heaping piles of dung that made the delicious treat possible.

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