7 Signs It’s Time to Take a Break

iStock
iStock

The average American is given 10 vacation days a year … but uses only five of them. And even when we’re away, we’re plugged in. The problem is that while working all these hours may seem virtuous, studies have shown putting in extra time is not actually helping you get more done; it’s just wearing you down. So if three or more of these items apply to you, do yourself—and your work—a favor: Schedule some time off.

1. YOUR JOB HAS BECOME YOUR LIFE…

If work is the first thing you think about when you wake up and the last thing before you go to bed; if you think about work while you’re out with friends or playing with your kids; if you feel like you couldn’t possibly leave for a few days—it’s time to leave for a few days. Unless you are the President of the United States, your absence is not going to kill anybody. You are not that important. (Sorry.) 

2. …BUT YOU HATE YOUR JOB.

If you previously liked your job but gradually you’ve come to hate it for no discernible reason, it might be time for a break. If there is a clear cause but it’s something you can’t change, you also deserve a few days’ respite.

3. YOU’RE ALWAYS TIRED.

Stress is one of the most common causes of insomnia and poor sleep. If the parade of deadlines in your head is keeping you up at night, or if you start having regular work-related bad dreams, it’s time to step away.

4. YOU’RE MAKING SILLY MISTAKES.

Stress also hinders our performance at work. The more overworked or stressed out we are, the more avoidable mistakes we will make. If your list of little errors is piling up, you probably need to recharge your batteries.

5. YOU JUST CAN’T DEAL.

If you feel thin-skinned and every broken fingernail or missing pen becomes a crisis, you are in serious need of some rest and perspective. Stress can erode our emotional resources, making it harder to deal with problems both big and small.

6. YOUR BODY IS A WRECK.

Stress can raise your blood pressure, upset your stomach, and give you headaches. Working at a desk all day puts stress on your wrists, shoulders, hands, eyes, back, and neck. Every job is hard on your body if you don’t take breaks.

7. YOU HATE EVERYTHING.

Is everything awful right now? Do you dread the thought of getting out of bed and going to work? Do you feel pessimistic about everything? Are you unpleasant to be around? It might be time to get away from it all. (But, it’s important to note, if these feelings persist and are accompanied by a loss of interest in things you care about and/or a constant feeling of numbness or gloom, it may be time to talk to your doctor.)

Take Advantage of Amazon's Early Black Friday Deals on Tech, Kitchen Appliances, and More

Amazon
Amazon

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

Even though Black Friday is still a few days away, Amazon is offering early deals on kitchen appliances, tech, video games, and plenty more. We will keep updating this page as sales come in, but for now, here are the best Amazon Black Friday sales to check out.

Kitchen

Instant Pot/Amazon

- Instant Pot Duo Plus 9-in-115 Quart Electric Pressure Cooker; $90 (save $40) 

- Le Creuset Enameled Cast Iron Signature Sauteuse 3.5 Quarts; $180 (save $120)

- KitchenAid KSMSFTA Sifter with Scale Attachment; $95 (save $75) 

- Keurig K-Mini Coffee Maker; $60 (save $20)

- Cuisinart Bread Maker; $88 (save $97)

- Anova Culinary Sous Vide Precision Cooker; $139 (save $60)

- Aicook Juicer Machine; $35 (save $15)

- JoyJolt Double Wall Insulated Espresso Mugs - Set of Two; $14 (save $10) 

- Longzon Silicone Stretch Lids - Set of 14; $13 (save $14)

HadinEEon Milk Frother; $37 (save $33)

Home Appliances

Roomba/Amazon

- iRobot Roomba 675 Robot Vacuum with Wi-Fi Connectivity; $179 (save $101)

- Fairywill Electric Toothbrush with Four Brush Heads; $19 (save $9)

- ASAKUKI 500ml Premium Essential Oil Diffuser; $22 (save $4)

- Facebook Portal Smart Video Calling 10 inch Touch Screen Display with Alexa; $129 (save $50)

- Bissell air320 Smart Air Purifier with HEPA and Carbon Filters; $280 (save $50)

Oscillating Quiet Cooling Fan Tower; $59 (save $31) 

TaoTronics PTC 1500W Fast Quiet Heating Ceramic Tower; $55 (save $10)

Vitamix 068051 FoodCycler 2 Liter Capacity; $300 (save $100)

AmazonBasics 8-Sheet Home Office Shredder; $33 (save $7)

Ring Video Doorbell; $70 (save $30) 

Video games

Nintendo

- Legend of Zelda Link's Awakening for Nintendo Switch; $40 (save $20)

- Marvel's Spider-Man: Game of The Year Edition for PlayStation 4; $20 (save $20)

- Marvel's Avengers; $27 (save $33)

- Minecraft Dungeons Hero Edition for Nintendo Switch; $20 (save $10)

- The Last of Us Part II for PlayStation 4; $30 (save $30)

- LEGO Harry Potter: Collection; $15 (save $15)

- Ghost of Tsushima; $40 (save $20)

BioShock: The Collection; $20 (save $30)

The Sims 4; $20 (save $20)

God of War for PlayStation 4; $10 (save $10)

Days Gone for PlayStation 4; $20 (save $6)

Luigi's Mansion 3 for Nintendo Switch; $40 (save $20)

Computers and tablets

Microsoft/Amazon

- Apple MacBook Air 13 inches with 256 GB; $899 (save $100)

- New Apple MacBook Pro 16 inches with 512 GB; $2149 (save $250) 

- Samsung Chromebook 4 Chrome OS 11.6 inches with 32 GB; $210 (save $20) 

- Microsoft Surface Laptop 3 with 13.5 inch Touch-Screen; $1200 (save $400)

- Lenovo ThinkPad T490 Laptop; $889 (save $111)

- Amazon Fire HD 10 Tablet (64GB); $120 (save $70)

- Amazon Fire HD 10 Kids Edition Tablet (32 GB); $130 (save $70)

- Samsung Galaxy Tab A 8 inches with 32 GB; $100 (save $50)

Apple iPad Mini (64 GB); $379 (save $20)

- Apple iMac 27 inches with 256 GB; $1649 (save $150)

- Vankyo MatrixPad S2 Tablet; $120 (save $10)

Tech, gadgets, and TVs

Apple/Amazon

- Apple Watch Series 3 with GPS; $179 (save $20) 

- SAMSUNG 75-inch Class Crystal 4K Smart TV; $998 (save $200)

- Apple AirPods Pro; $199 (save $50)

- Nixplay 2K Smart Digital Picture Frame 9.7 Inch Silver; $238 (save $92)

- All-New Amazon Echo Dot with Clock and Alexa (4th Gen); $39 (save $21)

- MACTREM LED Ring Light 6" with Tripod Stand; $16 (save $3)

- Anker Soundcore Upgraded Bluetooth Speaker; $22 (save $8)

- Amazon Fire TV Stick with Alexa Voice Remote; $28 (save $12)

Canon EOS M50 Mirrorless Camera with EF-M 15-45mm Lens; $549 (save $100)

DR. J Professional HI-04 Mini Projector; $93 (save $37)

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Doctor’s 60-Second Trick Makes Any Face Mask Fit Better

Mika Baumeister, Unsplash
Mika Baumeister, Unsplash

As face masks have become part of daily life, people have come up with innovative ways to make them more comfortable and effective. There are tricks for masking up without hurting your ears, fogging up your glasses, or breaking out. This new tip from Olivia Cuid, M.D. could be the key to making large masks fit better around your face.

As Self reports, this hack takes 60 seconds or less and works on both disposable masks or cloth masks with ear loops. To prevent the sides of your mask from popping out—making it easier for microbes to travel in and out of the space behind it—tie both ear loops into a knot. The closer the knot is to the side of the mask, the tighter the mask will fit on your face.

Once the loops are secure, open up the mask and look for gaps where the knots meet the fabric. Close these holes by tucking them behind the loops. Now, when you wear your mask, the fabric should fit snugly against your face. You can watch Dr. Cuid demonstrate the trick in the TikTok below.

@oliviacuidmdHighly requested 60s version of my viral mask hack ##fyp ##doctorsoftiktok ##masktutorial ##covid19 ##viral ##maskhack ##learnontiktok

♬ original sound - Dr. Olivia

This trick is great for people with small faces, or anyone who wants more protection from their mask. After adjusting the fit of your face mask, make sure to wash it regularly. Here's the best way to keep reusable face masks clean.

[h/t Self]