Why Coloring and Doodling Make Us Feel Good

iStock
iStock

Quit your judging and give in. You know you want a coloring book, and now researchers know why. They published their findings in the journal The Arts in Psychotherapy.

Art therapy experts at Drexel University and The College of New Jersey wondered if there was a neurological basis for the relaxation-inducing powers of coloring, doodling, and drawing.

The best way to find out, they figured, would be to watch people’s brains as they tooled around on the page.

The researchers recruited 26 people, eight of whom self-identified as “artists.” They fitted each person with a special brain-imaging headband and gave them markers and paper. The participants then had three mini art sessions lasting three minutes: one each of doodling, coloring, and drawing whatever they felt like. Between sessions, they left the headbands on and rested their hands. Afterward, the researchers asked participants how they felt about each activity and about themselves.

As human experiments go, this one was pretty sweet for its participants, many of whom said the arts-and-crafts experiment made them feel like they had more good ideas and were better at solving problems afterward. But three minutes was not long enough, some said. They wanted more time.

Their brains seemed similarly into it. All three activities produced an increase in blood flow to the prefrontal cortex, a region that plays a central part in the brain’s reward system. During rest periods, blood flow slowed until it reached normal resting rates.

Some people did enjoy the process more than others. The self-described artists actually reported finding the coloring portion of the experiment kind of stressful.

"I think artists might have felt very constrained by the pre-drawn shapes and the limited choice of media," lead author Girija Kaimal said in a statement. "They might also have felt some frustration that they could not complete the image in the short time."

In general, though, Kaimal and her colleagues found that people enjoyed these basic low-pressure, creative tasks.

“Sometimes, we tend to be very critical of what we do because we have internalized, societal judgments of what is good or bad art and, therefore, who is skilled and who is not," she said. "We might be reducing or neglecting a simple potential source of rewards perceived by the brain. And this biological proof could potentially challenge some of our assumptions about ourselves."

'Lost Species' of Tiny, Rabbit-Sized Deer Photographed in Vietnam for the First Time in 30 Years

Global Wildlife Conservation
Global Wildlife Conservation

The silver-backed chevrotain, also called the Vietnamese mouse-deer, is elusive. It's so elusive that scientists had feared it was extinct after none had been photographed for decades. But as The Washington Post reports, the first images taken of the mammal in nearly 30 years prove that the species is still alive in the woods of Vietnam.

No larger than small dogs, chevrotains are the tiniest ungulates, or hoofed animals, on Earth. They have vampire-like fangs and skinny legs that support their bodies. Silver-backed chevrotains are characterized by the silver sheen of their tawny coat.

The tiny population native to Vietnam has been devastated by poachers in recent decades. That, and the animal's natural shyness, make it incredibly difficult to study. Before this most recent sighting, the last time scientists had recorded one was in 1990.

Global Wildlife Conservation, the Southern Institute of Ecology, and the Leibniz Institute for Zoo and Wildlife Research teamed up in hopes of documenting the lost species. Researchers interviewed residents and government forest rangers in the Vietnamese city of Nha Trang about the silver-backed chevrotain, looking for tips on where to find one. Residents said that while populations had been hit hard by hunting, the animals were still around.

Based on this local ecological knowledge, scientists set up three camera traps in the Vietnamese woods. In just five months, they captured 275 photographs of the little mouse-deer. They then installed 29 additional cameras and snapped 1881 new images in that same length of time.

“For so long this species has seemingly only existed as part of our imagination," Global Wildlife Conservation associate conservation scientist An Nguyen said in a statement. "Discovering that it is, indeed, still out there, is the first step in ensuring we don’t lose it again, and we’re moving quickly now to figure out how best to protect it.”

Now that a silver-backed chevrotain population has been located, researchers plan to conduct the first-ever comprehensive survey of the species. Once the data is collected, it will be used to build a plan for the species' survival.

[h/t The Washington Post]

The Great Tryptophan Lie: Eating Turkey Does Not Make You Tired

H. Armstrong Roberts/iStock via Getty Images
H. Armstrong Roberts/iStock via Getty Images

While you’re battling your cousins for the best napping spot after Thanksgiving dinner, feel free to use this as a diversion tactic: It’s a myth that eating turkey makes you tired.

It’s true that turkey contains L-Tryptophan, an amino acid involved in sleep. Your body uses it to produce a B vitamin called niacin, which generates the neurotransmitter serotonin, which yields the hormone melatonin, which helps regulate your sleeping patterns. However, plenty of other common foods contain comparable levels of tryptophan, including other poultry, meat, cheese, yogurt, fish, and eggs.

Furthermore, in order for tryptophan to produce serotonin in your brain, it first has to make it across the blood-brain barrier, which many other amino acids are also trying to do. To give tryptophan a leg up in the competition, it needs the help of carbohydrates. Registered dietitian Elizabeth Somer tells WebMD that the best way to boost serotonin is to eat a small, all-carbohydrate snack a little while after you’ve eaten something that contains tryptophan, and the carbs will help ferry the tryptophan from your bloodstream to your brain.

But Thanksgiving isn’t exactly about eating small, well-timed snacks. It’s more about heaps of potatoes, mountains of stuffing, and generous globs of gravy—and that, along with alcohol, is more likely the reason you collapse into a spectacular food coma after your meal. Overeating (especially of foods high in fat) means your body has to work extra hard to digest everything. To get the job done, it redirects blood to the digestive system, leaving little energy for anything else. And since alcohol is a central nervous system depressant, it also slows down your brain and other organs.

In short, you can still hold turkey responsible for your Thanksgiving exhaustion, but you should make sure it knows it can share the blame with the homestyle mac and cheese, spiked apple cider, and second piece of pumpkin pie.

[h/t WebMD]

SECTIONS

arrow
LIVE SMARTER