More Evidence to Suggest That Your Insomnia Is Genetic

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iStock

In 2016, a study on mice found that certain sleep traits, like insomnia, have genetic underpinnings. Several studies of human twins have also suggested that insomnia can be an inherited trait. Now, new research published in Molecular Psychiatry not only reinforces that finding, but also suggests that there may be a genetic link between insomnia and some other psychiatric and physical disorders, like depression and type 2 diabetes, as Psych Central alerts us.

Insomnia is particularly prevalent in populations of military veterans. For this study, researchers at VA San Diego Healthcare System analyzed questionnaire responses and blood samples from almost 33,000 new soldiers at the beginning of basic training, along with pre- and post-deployment surveys from nearly 8000 soldiers deployed to Afghanistan starting in early 2012. They conducted genome-wide association tests to determine the heritability of insomnia and links between insomnia and other disorders. The results were adjusted for the presence of major depression (since insomnia is a common symptom of depression).

The genotype data showed that insomnia disorder was highly heritable and pinpointed potential genes that may be involved. The study indicated that there's a strong genetic correlation between insomnia and major depression. (The two were distinct, though, meaning that the insomnia couldn't be totally explained by the depression.) They also found a significant genetic correlation between insomnia and type 2 diabetes.

Because the study relied on data from the U.S. military, the study doesn't have the most far-reaching sample—it was largely male and wasn't as racially diverse as it could have been. (While it analyzed responses from recruits from European, African, and Latino ancestry, there weren't enough Asian-American participants to analyze as a group.) The responses were also self-reported, which isn't always the most accurate data-collection method.

The genes indicated by this study could be used to develop new treatments for insomnia, but future studies will likely need to explore these questions within broader populations.

[h/t Psych Central]

The Great Tryptophan Lie: Eating Turkey Does Not Make You Tired

bhofack2/iStock via Getty Images
bhofack2/iStock via Getty Images

While you’re battling your cousins for the best napping spot after Thanksgiving dinner, feel free to use this as a diversion tactic: It’s a myth that eating turkey makes you tired.

It’s true that turkey contains L-Tryptophan, an amino acid involved in sleep. Your body uses it to produce a B vitamin called niacin, which generates the neurotransmitter serotonin, which yields the hormone melatonin, which helps regulate your sleeping patterns. However, plenty of other common foods contain comparable levels of tryptophan, including other poultry, meat, cheese, yogurt, fish, and eggs.

Furthermore, in order for tryptophan to produce serotonin in your brain, it first has to make it across the blood-brain barrier, which many other amino acids are also trying to do. To give tryptophan a leg up in the competition, it needs the help of carbohydrates. Registered dietitian Elizabeth Somer tells WebMD that the best way to boost serotonin is to eat a small, all-carbohydrate snack a little while after you’ve eaten something that contains tryptophan, and the carbs will help ferry the tryptophan from your bloodstream to your brain.

But Thanksgiving isn’t exactly about eating small, well-timed snacks. It’s more about heaps of potatoes, mountains of stuffing, and generous globs of gravy—and that, along with alcohol, is more likely the reason you collapse into a spectacular food coma after your meal. Overeating (especially of foods high in fat) means your body has to work extra hard to digest everything. To get the job done, it redirects blood to the digestive system, leaving little energy for anything else. And since alcohol is a central nervous system depressant, it also slows down your brain and other organs.

In short, you can still hold turkey responsible for your Thanksgiving exhaustion, but you should make sure it knows it can share the blame with the homestyle mac and cheese, spiked apple cider, and second piece of pumpkin pie.

[h/t WebMD]

Sorry, Plant Parents: Study Shows Houseplants Don’t Improve Air Quality

sagarmanis/iStock via Getty Images
sagarmanis/iStock via Getty Images

Sometimes accepted wisdom needs a more thorough vetting process. Case in point: If you’ve ever heard that owning plants can improve indoor air quality in your home or office and act as a kind of organic air purifier or cleaner, you may be disappointed to learn that there’s not a whole lot of science to back that theory up. In fact, plants will do virtually nothing for you in that respect.

This botanic bummer comes from Drexel University researchers, who just published a study in the Journal of Exposure Science and Environmental Epidemiology. Examining 30 years of previous findings, Michael Waring, an associate professor of architectural and environmental engineering, found only scant evidence that plants do anything to filter contaminants from indoor air.

Many of these studies were limited, the study says, by unrealistic conditions. Plants would often be placed in a sealed chamber, with a single volatile organic compound (VOC) introduced to contaminate the air inside. While the VOCs decreased over a period of hours or days, Waring found that the studies placed little emphasis on measuring the clean air delivery rate (CADR), or how effectively an air purifier can “clean” the space. When Waring converted the studies' results to CADR, the plants's ability to filter contaminants was much weaker than simply introducing fresh air to disperse VOCs. (Additionally, no one is likely to live in a sealed chamber.)

The notion of plants as natural air filters likely stemmed from a NASA experiment in 1989 which argued that plants could remove certain compounds from the air. As with the other studies, it took place in a sealed environment, which made the results difficult to translate to a real-world environment.

Plants can clean air, but their efficiency is so minimal that Waring believes it would take between 10 and 1000 of them per square meter of floor space to have the same effect as simply opening a window or turning on the HVAC system to create an air exchange. Enjoy all the plants you like for their beauty, but it’s probably unrealistic to expect them to help you breathe any easier.

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