What’s the Difference Between Type 1 and Type 2 Diabetes?

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The odds are pretty good that you know someone with diabetes. Affecting more than 30 million Americans, it's an incredibly common—and commonly misunderstood—condition.

The word diabetes comes from the Greek for "siphon"—a reference to the frequent and copious urination the condition can cause. The term was coined in the first century by ancient physician Aretaeus the Cappadocian, who vividly (and inaccurately) described the theory that "great masses of flesh are liquefied into urine."

Today we know a bit more about this illness, what causes it, and the forms it can take.

Diabetes is ultimately a hormone problem. The hormone in question is insulin, which helps the body convert glucose (sugar) into energy. Your pancreas releases a little dose of insulin into your bloodstream when you eat. The insulin tells certain cells to gobble up the glucose you've just added. The cells take in the sugar and put it to work.

Or at least that's how it's supposed to go. If you've got diabetes, the situation looks a little different.

Like rheumatoid arthritis or celiac disease, type 1 diabetes is the result of a person being attacked by their own immune system. In rheumatoid arthritis, the issue manifests in the joints; in celiac disease, it occurs in the gut; and in type 1 diabetes, it's the insulin-producing cells in the pancreas that are targeted by the immune system.

Little fluctuations in blood sugar that would breeze right through a healthy system can wreak havoc in the body of someone with type 1. People with type 1 must keep a very close eye on their glucose levels and take supplemental insulin, in shots or through a pen, port, pump, or inhaler, as blood sugar that goes too low or too high can cause serious complications and even death.

Type 2 diabetes is caused by an obstacle at the other end of the road. Someone with type 2 diabetes typically may have enough insulin to function, at least to start; the problem is that their body can't process it. Unused glucose builds up in the bloodstream and the body begins to need more and more insulin to see any effect.

Type 2 used to be known as adult-onset diabetes and type 1 as juvenile diabetes, but both kids and adults can and do develop both types. And while being overweight or obese does increase a person's risk of developing diabetes, thin people get it too. To complicate matters even further, researchers in Finland and Sweden recently identified five subgroups of diabetes, each with its own unique characteristics and risks for complications. Knowing which subgroup people fall into may improve treatment in the future.

And while we're myth-busting: The idea that diabetes is the product of eating too much sugar is a gross oversimplification. How you eat affects your body, of course, and a low-carb diet can help keep blood sugar in check, but diabetes can be caused by a lot of different factors, including genetics, medications, and other health conditions. (If you're on insulin, talk to a doctor before starting a low-carb diet, as low blood glucose levels can result if not done carefully.)

There's no common cure for diabetes—at least not yet. An artificial pancreas and other treatments for the immune system and pancreas cells are all in the works. In the meantime, both types can usually be managed with medication, diet changes, exercise, and a lot of doctor visits.

This Course Will Teach You How to Play Guitar Like a Pro for $29

BartekSzewczyk/iStock via Getty Images
BartekSzewczyk/iStock via Getty Images

Be honest: You’ve watched a YouTube video or two in an attempt to learn how to play a song on the guitar. Whether it was through tabs or simply copying whatever you saw on the screen, the fun always ends when friends start throwing out requests for songs you have no idea how to play. So how about you actually learn how to play guitar for real this time?

It’s now possible to learn guitar from home with the Ultimate Beginner to Expert Guitar Lessons Bundle, which is currently on sale for $29. Grab that Gibson, Fender, or whatever you have handy, and learn to strum rhythms from scratch.

The strumming course will teach you how to count beats and rests to turn your hands and fingers into the perfect accompaniment for your own voice or other musicians. Then, you can take things a step further and learn advanced jamming and soloing to riff anytime, anywhere. This course will teach you to improvise across various chords and progressions so you can jump into any jam with something original. You’ll also have the chance to dive deep into the major guitar genres of bluegrass, blues, and jazz. Lessons in jam etiquette, genre history, and how to read music will separate you from a novice player.

This bundle also includes courses in ear training so you can properly identify any relative note, interval, or pitch. That way, you can play along with any song when it comes on, or even understand how to modify it into the key you’d prefer. And when the time comes to perform, be prepared with skilled hammer-ons, pull-offs, slides, bends, trills, vibrato, and fret-tapping. Not only will you learn the basic foundations of guitar, you’ll ultimately be able to develop your own style with the help of these lessons.

The Ultimate Beginner to Expert Guitar Lessons Bundle is discounted for a limited time. Act on this $29 offer now to work on those fingertip calluses and play like a pro.

 

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A Prehistoric Great White Shark Nursery Has Been Discovered in Chile

Great white sharks used prehistoric nurseries to protect their young.
Great white sharks used prehistoric nurseries to protect their young.
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Great white sharks (Carcharodon carcharias) may be one of the most formidable and frightening apex predators on the planet today, but life for them isn’t as easy as horror movies would suggest. Due to a slow growth rate and the fact that they produce few offspring, the species is listed as vulnerable to extinction.

There is a way these sharks ensure survival, and that is by creating nurseries—a designated place where great white shark babies (called pups) are protected from other predators. Now, researchers at the University of Vienna and colleagues have discovered these nurseries occurred in prehistoric times.

In a study published in the journal Scientific Reports, Jamie A. Villafaña from the university’s Institute of Palaeontology describes a fossilized nursery found in Coquimbo, Chile. Researchers were examining a collection of fossilized great white shark teeth between 5 and 2 million years old along the Pacific coast of Chile and Peru when they noticed a disproportionate number of young shark teeth in Coquimbo. There was also a total lack of sexually mature animals' teeth, which suggests the site was used primarily by pups and juveniles as a nursery.

Though modern great whites are known to guard their young in designated areas, the researchers say this is the first example of a paleo-nursery. Because the climate was much warmer when the paleo-nursery was in use, the researchers think these protective environments can deepen our understanding of how great white sharks can survive global warming trends.