Gut Bacteria Could Be Keeping You Up at Night

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iStock

The bacteria in your gut do far more than help digest food. In recent years, scientists have discovered that they play an important role in myriad bodily processes, from mood and mental health to obesity and gastrointestinal disease. According to recent research, the trillions of microbes in your gut could also impact how you sleep, The Guardian reports.

Though investigation into the links between sleep and intestinal bacteria is just beginning, scientists already know that lack of sleep takes a toll on the body beyond just causing fatigue. It may contribute to the risk of obesity and developing type 2 diabetes. However, digestive processes may themselves affect sleep, scientists now suggest. "There is no question in my mind that gut health is linked to sleep health, although we do not have the studies to prove it yet," psychologist Michael Breus told The Guardian.

A study in Frontiers in Behavioral Neuroscience found that rats fed a prebiotic diet (consisting of fiber that gut bacteria can feed on) had better-quality sleep than rats fed a control diet. The researchers linked this better sleep to increases in the gut bacteria Lactobacillus rhamnosus, a popular probiotic strain. The rats spent more time in REM sleep even when they were subjected to stress, which has been linked to insomnia issues.

To demonstrate how the microbiome affects sleep, though, researchers will likely have to untangle it from the many other ways that the microbiome affects our health, mental and otherwise. Imbalances in gut bacteria might influence depression, which in turn disrupts sleep. Other studies have suggested that poor-quality sleep affects the microbiome, rather than the other way around. Given how much impact the microbiome has on our health, it makes sense that there could be links between major health issues like insomnia and our bacterial colonies. The nature of those links, though, will require much more research to tease out.

[h/t The Guardian]

Veterans Can Now Access Their Health Records Through Apple’s Health App

SeventyFour/iStock via Getty Images
SeventyFour/iStock via Getty Images

Apple’s iOS Health app is great for more than just checking how many steps you took during a lengthy walk in the park—it also stores health records from Johns Hopkins, Quest Diagnostics, Allscripts, and more than 400 other healthcare organizations.

Now, Fortune reports that the U.S. Department of Veterans Affairs (VA) has joined that list, making it easier than ever for military veterans who receive healthcare through the Veterans Health Administration to access all of their health records, including medications, immunizations, lab results, and other information. In the press release, Apple explains that the app will automatically update the records, so all veterans need to do is log into their providers’s patient portals through the Health app for a “single, integrated snapshot of their health profile whenever they want, quickly, and privately.”

apple VA health app screenshot
Apple

Though the official announcement coincides nicely with Veterans Day on Monday, the change itself has been in the works for several months—the VA released the new feature to certain patients over the summer.

According to its website, the Veterans Health Administration is the largest integrated healthcare system in the country, servicing more than 9 million patients across 1255 healthcare facilities. With such an expansive network, any successful attempt to streamline processes and improve the flow of information—especially when it comes to sensitive, personal data—has the potential to be a major game-changer for veterans.

apple VA health app screenshot
Apple

“Helping veterans gain a better understanding of their health is our chance to show our gratitude for their service,” Apple COO Jeff Williams said in the press release. “By working with the VA to offer Health Records on iPhone, we hope to help those who served have greater peace of mind that their healthcare is in good hands.”

Wondering what you can do to help veterans? Here are 11 honorable ideas.

[h/t Fortune]

A Handful of Lucky College Students Live With Senior Citizens in This Minnesota Mansion

vadimguzhva/iStock via Getty Images
vadimguzhva/iStock via Getty Images

When Winona State University student Ashley McGaw skateboards home after a long day of nursing classes, she’s greeted by an unusual entourage: the elderly residents of a Minnesota assisted living facility called Senior Living at Watkins.

According to WFAA, McGaw and several other college kids live there with 45 seniors as part of Winona Health’s “Students in Residence" program, in which students volunteer their time with residents in exchange for discounted rent. For 10 volunteer hours per month, it’s $400, and doubling your hours drops it to just $200 per month. Not only does that include meals, it also gives students the chance to forgo the usual college dorm building for the stately glamour of an old mansion—their rooms are located in the historic Watkins Manor House, which is attached to the assisted living facility.

For freshman Joel Olson, the opportunity seemed like a no-brainer.

“'All you have to do is spend some time with some really nice people?'” he remembers thinking, according to KARE 11. “Of course!”

As for how they spend that time, it’s up to the students. Graduate student Laura Jensen hosts weekly crocheting sessions, nursing student Hanna Rottier offers manicures, and bulletin boards advertise free tech support.

And, in return for sharing their time and talents, students get to experience the familial affection and grandparental concern that’s often scarce on a college campus.

“They all mother me,” Jensen tells KARE 11 about the members of her crocheting club. “They take care of me.”

Winona Health assisted living director Cheryl Krage sees evidence of this, too.

“I hear residents wondering how the students are doing with their studies,” Winona Health assisted living director Cheryl Krage tells KARE 11. “‘Are you eating enough, are you getting enough fruits and vegetable[s]?"

According to the program page on Winona Health’s website, the program is especially beneficial to students looking to enter the healthcare industry, whether that’s medical school, nursing, social work, rehabilitative therapy, or even music therapy.

It also keeps senior citizens connected to the next generation in a deeper way.

“Helps us stay young – ger,” senior resident Diane Sheldon told KARE 11.

[h/t WFAA]

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