When traveling across time zones, jet lag is practically unavoidable. The temporary condition disrupts your internal body clock, making you feel groggy and irritable.

Hitting the town once you land at your destination, let alone working out, may seem out of the question. However, exercise is one of the best things you can do for your jet-lagged body, and you'll feel much better afterward.

Delta Air Lines and Equinox Fitness have teamed up to create a series of equipment-free workouts that specifically target jet lag, according to Travel + Leisure. Three videos guide viewers through three rounds of exercise, each targeting a different region—upper body, lower body, and core.

Viewers can select one round (or more) and do each of the featured moves for one minute, then repeat each move two more times. If doing all three rounds, it would take about 30 minutes to complete the main portion of the workout. A cool-down video has also been created to take viewers through some guided stretches.

The workout is low-impact and aims to reduce stiffness and wake up your senses. It’s recommended that the workout be done 12 to 24 hours after landing.

"This is when your body is most vulnerable and susceptible to time zone changes, so working out in this time can resync your circadian rhythm, lower your cortisol levels, and impact circulation and mobility,” Equinox group fitness manager Dana McCaw tells Travel + Leisure.

The workout videos, which are posted on YouTube, can be watched below:

[h/t Travel + Leisure]