10 Facts About Hepatitis

iStock.com/Hailshadow
iStock.com/Hailshadow

Even if you've been vaccinated against it, you may have a lot of unanswered questions about hepatitis. The condition, which is characterized by inflamed liver tissue, can be caused by a variety of factors, including viruses, an overactive immune system, and alcohol abuse. Hepatitis symptoms also vary widely, from a flu-like feeling that clears up in a few weeks to liver failure. Here are some facts worth knowing about every type of hepatitis—including the most common types, hepatitis B and hepatitis C.

1. There are five types of viral hepatitis.

Every case of hepatitis is characterized by inflammation of the liver tissue. When looking at viral hepatitis specifically, the treatments, modes of transmission, and duration of symptoms vary from according to which virus strain is causing it. Hepatitis A is an acute illness that often goes away on its own over time. It spreads primarily via the oral-fecal route, usually when someone ingests food or water contaminated with the hepatitis A virus. The second type, hepatitis B, can be either acute or chronic, and it spreads through bodily fluids like blood and semen. Hepatitis C mainly spreads through blood and is most likely to develop into a chronic condition.

The fourth and fifth types of viral hepatitis are hepatitis D and E, though they aren’t talked about much in the U.S. Like hepatitis A, hepatitis E is mostly spread through oral-fecal contamination. Hepatitis D can only be contracted if the patient has already had hepatitis B. Both types are less common in the U.S. compared to countries that lack access to clean drinking water.

2. Non-viral hepatitis can be caused by alcohol and other factors.

Catching a virus isn’t the only way to contract hepatitis. Even if you’re up-to-date on your shots and practice good hygiene, you can get it from exposure to toxic chemicals, taking prescriptions or over-the-counter-drugs, or abusing alcohol. All of these conditions are known as toxic hepatitis. There’s also autoimmune hepatitis, which occurs when the body’s immune system attacks the liver and treats it like a hostile invader. Doctors aren’t entirely sure why this happens, but it’s more common in people with a history of infections or other immune diseases.

3. Chronic hepatitis may not show any symptoms.

Chronic hepatitis is diagnosed when the condition lasts longer than six months. Sometimes it develops following a bout of acute hepatitis, but more often it’s asymptomatic. Vague signs of this form of hepatitis may include malaise, fatigue, and nonspecific upper abdominal discomfort. It’s under-diagnosed, but if patients suspect they have hepatitis symptoms, they can get a liver function test, a viral serologic test, or other blood work done to confirm it’s there.

4. Yellow eyes and skin are common symptoms of acute hepatitis.

Unlike chronic hepatitis, acute hepatitis quickly presents clear signs. These include pale stool, dark urine, fatigue, loss of appetite, and flu-like symptoms. One of the tell-tale symptoms of hepatitis is jaundice, which is characterized by yellowish skin or eyes. This occurs when bilirubin, an orange-colored waste material produced by the normal breakdown of red blood cells, builds up in the blood because the liver isn’t functioning properly.

5. Some types of hepatitis can be prevented with vaccines.

Hepatitis types A and B can both be protected against with vaccines. The hepatitis A vaccine is administered in two doses six to 18 months apart and the hepatitis vaccine is doled out in three shots over six months. Cases of hepatitis B in the U.S. have dropped by as much as 73 percent since the vaccine was first introduced in the 1980s and hepatitis A cases have declined by 95 percent in the same time period.

6. There's no vaccine for Hepatitis C—but doctors are working on it.

Hepatitis C is the most common form of viral hepatitis, but there's still no vaccine for it. Scientists have identified at least six genetically distinct types of the virus, and about 50 different subtypes. This makes it difficult to develop a one-size-fits-all vaccine for hepatitis C, but medical experts have been working on one since the disease was first detected 25 years ago.

7. Some types of hepatitis can be cured.

There’s no specific therapy for hepatitis A once you contract it, but treating it is simple: With plenty of bed rest and hydration, the symptoms should clear up on their own within a few weeks or months. Hepatitis B, on the other hand, has a cure. Pegylated interferon-alphaA, a weekly shot administered over six months, eradicates hepatitis B in 25 percent of people. When it doesn’t work, patients can take oral medications, like amivudine and adefovir, that suppress symptoms. People with hepatitis C can take a combination of pegylated interferon and ribavirin tablets to recover from the condition, but this treatment doesn’t always work and can cause harsh side effects that are hard for some patients to tolerate.

In people with non-viral hepatitis, avoiding the cause—whether it’s drugs, alcohol, or toxic chemicals in their environment—is the first and most important step toward protecting their liver. Patients with autoimmune hepatitis may need to take drugs like Prednisone that lower their immune activity. If chronic hepatitis has gone untreated for a long time and the liver is severely damaged, a liver transplant may be the only option.

8. Long-term effects of hepatitis can be deadly.

If left untreated for too long, chronic hepatitis can have severe health effects. Even when symptoms aren’t immediately apparent, hepatitis takes its toll on the liver. One of the more dire outcomes of this condition is cirrhosis, a deadly liver disease that occurs when scar tissue starts to overtake healthy tissue inside the liver. This stops the liver from functioning properly and can lead to gallstones, swelling of the legs and feet, increased blood pressure, chronic bruising and bleeding, and poisoning of the brain. Liver cancer is another potential long-term side effect of chronic hepatitis.

9. Baby boomers are more likely than other age groups to have hepatitis C.

Baby boomers, a.k.a. people born between 1945 and 1965, are five times more likely to have hepatitis C than the rest of the population [PDF]. Transmission of hepatitis C reached its peak in the 1960s through the 1980s, before regular screenings for the virus became common, which is when most Boomers living with the disease today likely contracted it. Health experts recommend that everyone in this age group be tested for hepatitis C even if they don’t exhibit symptoms.

10. Viral hepatitis kills more people than malaria.

There are more than 325 million people around the world living with viral hepatitis today—that’s roughly equivalent to 4 percent of Earth's population. Every year, the disease leads to 1.34 million fatalities, which makes it deadlier than HIV, tuberculosis, and malaria. While the death rates associated with those diseases are on the decline, deaths caused by viral hepatitis increased 22 percent between 2000 and 2015. In 2017, Charles Gore, then president of the World Hepatitis Alliance, said the spike can be blamed on a lack of funding and prioritization of hepatitis compared to other global health threats. Lack of awareness is also a problem: Just 5 percent of people with viral hepatitis realize they have it.

12 Creative Ways to Spend Your FSA Money Before the Deadline

stockfour/iStock via Getty Images
stockfour/iStock via Getty Images

If you have a Flexible Spending Account (FSA), chances are, time is running out for you to use that cash. Depending on your employer’s rules, if you don’t spend your FSA money by the end of the grace period, you potentially lose some of it. Lost cash is never a good thing.

For those unfamiliar, an FSA is an employer-sponsored spending account. You deposit pre-tax dollars into the account, and you can spend that money on a number of health care expenses. It’s kind of like a Health Savings Account (HSA), but with a few big differences—namely, your HSA funds roll over from year to year, so there’s no deadline to spend it all. With an FSA, though, most of your funds expire at the end of the year. Bummer.

The good news is: The law allows employers to roll $500 over into the new year and also offer a grace period of up to two and a half months to use that cash (March 15). Depending on your employer, you might not even have that long, though. The deadline is fast approaching for many account holders, so if you have to use your FSA money soon, here are a handful of creative ways to spend it.

1. Buy some new shades.

Head to the optometrist, get an eye prescription, then use your FSA funds to buy some new specs or shades. Contact lenses and solution are also covered.

You can also buy reading glasses with your FSA money, and you don’t even need a prescription.

2. Try acupuncture.

Scientists are divided on the efficacy of acupuncture, but some studies show it’s useful for treating chronic pain, arthritis, and even depression. If you’ve been curious about the treatment, now's a good time to try it: Your FSA money will cover acupuncture sessions in some cases. You can even buy an acupressure mat without a prescription.

If you’d rather go to a chiropractor, your FSA funds cover those visits, too.

3. Stock up on staples.

If you’re running low on standard over-the-counter meds, good news: Most of them are FSA-eligible. This includes headache medicine, pain relievers, antacids, heartburn meds, and anything else your heart (or other parts of your body) desires.

There’s one big caveat, though: Most of these require a prescription in order to be eligible, so you may have to make an appointment with your doctor first. The FSA store tells you which over-the-counter items require a prescription.

4. Treat your feet.

Give your feet a break with a pair of massaging gel shoe inserts. They’re FSA-eligible, along with a few other foot care products, including arch braces, toe cushions, and callus trimmers.

In some cases, foot massagers or circulators may be covered, too. For example, here’s one that’s available via the FSA store, no prescription necessary.

5. Get clear skin.

Yep—acne treatments, toner, and other skin care products are all eligible for FSA spending. Again, most of these require a prescription for reimbursement, but don’t let that deter you. Your doctor is familiar with the rules and you shouldn’t have trouble getting a prescription. And, as WageWorks points out, your prescription also lasts for a year. Check the rules of your FSA plan to see if you need a separate prescription for each item, or if you can include multiple products or drug categories on a single prescription.

While we’re on the topic of faces, lip balm is another great way to spend your FSA funds—and you don’t need a prescription for that. There’s also no prescription necessary for this vibrating face massager.

6. Fill your medicine cabinet.

If your medicine cabinet is getting bare, or you don’t have one to begin with, stock it with a handful of FSA-eligible items. Here are some items that don’t require a prescription:

You can also stock up on first aid kits. You don’t need a prescription to buy those, and many of them come with pain relievers and other medicine.

7. Make sure you’re covered in the bedroom.

Condoms are FSA-eligible, and so are pregnancy tests, monitors, and fertility kits. Female contraceptives are also covered when you have a prescription.

8. Prepare for your upcoming vacation.

If you have a vacation planned this year, use your FSA money to stock up on trip essentials. For example:

9. Get a better night’s sleep.

If you have trouble sleeping, sleep aids are eligible, though you’ll need a prescription. If you want to try a sleep mask, many of them are eligible without a prescription. For example, there’s this relaxing sleep mask and this thermal eye mask.

For those nights you’re sleeping off a cold or flu, a vaporizer can make a big difference, and those are eligible, too (no prescription required). Bed warmers like this one are often covered, too.

Your FSA funds likely cover more than you realize, so if you have to use them up by the deadline, get creative. This list should help you get started, and many drugstores will tell you which items are FSA-eligible when you shop online.

10. Go to the dentist.

While basics like toothpaste and cosmetic procedures like whitening treatments aren’t FSA eligible, most of the expenses you incur at your dentist’s office are. That includes co-pays and deductibles as well as fees for cleanings, x-rays, fillings, and even the cost of braces. There are also some products you can buy over-the-counter without ever visiting the dentist. Some mouthguards that prevent you from grinding your teeth at night are eligible, as are cleaning solutions for retainers and dentures.

11. Try some new gadgets.

If you still have some extra cash to burn, it’s a great time to try some expensive high-tech devices that you’ve been curious about but might not otherwise want to splurge on. The list includes light therapy treatments for acne, vibrating nausea relief bands, electrical stimulation devices for chronic pain, cloud-connected stethoscopes, and smart thermometers.

12. Head to Amazon.

There are plenty of FSA-eligible items available on Amazon, including items for foot health, cold and allergy medication, eye care, and first-aid kits. Find out more details on how to spend your FSA money on Amazon here.

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U.S. Postal Service Issues 'Healing' Stamp to Help Americans Struggling With PTSD

USPS
USPS

Showing your support for military veterans and others afflicted with post-traumatic stress disorder, or PTSD, is now just a lick away. This week, the United States Postal Service (USPS) released a new Healing PTSD stamp, with proceeds going toward the assistance and treatment of service members and civilians struggling with emotional and psychological symptoms brought on by a troubling life event.

The front of the stamp, which features a green plant growing from a pile of fallen leaves, is intended to symbolize healing. The stamp is what the USPS refers to as semipostal, which is postage that sells for a premium in order to raise funds for causes thought to be in the public interest. The Healing PTSD edition is 65 cents, or 10 cents more than a regularly-priced first-class stamp. That money, minus the postage paid and the reimbursement of reasonable costs acquired by the Postal Service, will be distributed to the U.S. Department of Veterans Affairs and routed to the National Center for PTSD.

The first semipostal stamp was issued in 1998 and was intended to raise money and awareness for breast cancer research. A stamp for Alzheimer’s research followed in 2017. Semipostal stamps are intended to be sold for no more than two years at a time.

The Healing PTSD stamp is available at local post offices and on USPS.com.

[h/t Task & Purpose]

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