What do hushed whispers, gently tapping fingernails, and Bob Ross’s voice have in common? They’re all examples of triggers that may cause what’s known as an autonomous sensory meridian response (ASMR), or, as Dictionary.com succinctly explains it, a “calming, pleasurable feeling often accompanied by a tingling sensation” that can be triggered by soothing stimuli. ASMR has recently been recognized as an effective relaxation technique for those looking to calm their nerves; now, ASMR enthusiasts and novices alike can experience it in the form of a sleep-ready headband.
Upon first glance, SleepPhones: ASMR Edition may look like just a fabric headband, but the device actually features flat speakers tucked into soft, stretchy, eco-friendly material. Unlike regular headphones, SleepPhones can be worn comfortably to bed, even if you sleep on your side, and they come preloaded with content designed to help you relax. They feature eight hours of built-in ASMR content by 16 different ASMR artists (or ASMRtists), including but not limited to tracks with rhythmic tapping and "peaceful Italian whisperings."
Using SleepPhones is designed to be a stress-free experience. The speakers have the ability to play for 20 ad-free hours with a mere three-hour charging time in between. There are also zero cords involved, meaning you won’t get all tangled up as you lie down or if you have a tendency to toss and turn at night. The small button located in the back of the headband allows you to start, pause, or skip tracks and control the volume.
For people looking for ways to relax beyond yoga and meditation, ASMR may be the way to go. One study observed that subjects watching ASMR videos not only reported feeling that aforementioned pleasant tingling, but were also found to have reduced heart rates.
You can get a pair of your own SleepPhones on Kickstarter with a pledge of $75 or more. They come in three different sizes with seven colors from which to choose.
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