These Chain Restaurant Menu Items Contain a Day's Worth of Calories

kellyvandellen/iStock via Getty Images
kellyvandellen/iStock via Getty Images

Most American chain restaurants are not fun places to count calories. On menus that feature all-you-can-eat breadsticks and sandwiches the size of an infant, the "light" section is usually an afterthought. Of course, there's no shame in eating an over-the-top meal surrounded by mismatched memorabilia, but if you'd like to keep your calorie intake in the triple digits, there are some items you should avoid.

As The Takeout reports, the Center for Science in the Public Interest (CSPI) has announced the winners of its annual Xtreme Eating Awards. Each year, the CSPI highlights a handful of particularly gut-busting menu items offered at various chain restaurants. Each entry on the 2019 list boasts 1500 to 2300 calories and at least one daily recommended serving of sugar, salt, or saturated fat.

Several desserts made the list: Sonic’s Oreo Peanut Butter Master Shake, The Cheesecake Factory Cinnamon Roll Pancakes, and Topgolf's Injectable Donut Holes (which come with syringes of chocolate, jelly, and Bavarian cream) all come out to about a day's worth of recommended calories. At Maggiano's, you can order the Today & Tomorrow Pastas special, which includes one meal to eat at the restaurant and one to go. Even if you can resist eating both in one sitting, the Braised Beef al Forno alone contains 1760 calories, 41 grams of saturated fat, and 2990 milligrams of sodium.

Sandwiches account for some of the worst offenders on the list. If you finish a Giant Gargantuan sandwich from Jimmy John's, you'll have consumed 7720 milligrams of sodium—more than three times the daily maximum sodium intake recommended by the American Heart Association. The Boss Burger from Chili's, which contains five different types of meat, is only slightly better with 3900 milligrams of sodium. In terms of calories, the Chicken & Waffle Sliders from Dave & Buster's maxes out the list at 2340. It includes fried chicken and bacon on a Belgian waffle bun with a side of maple syrup and tater tots.

If that list of winners made you more hungry than queasy, read up on the origin stories of your favorite chain restaurants.

[h/t The Takeout]

Run! IHOP Is Giving Away Free Pancakes for National Pancake Day

What better way to celebrate National Pancake Day than with a free stack of IHOP's signature buttermilk pancakes?
What better way to celebrate National Pancake Day than with a free stack of IHOP's signature buttermilk pancakes?
StephanieFrey/iStock via Getty Images

If ever there were a day to forgo that container of leftovers in the fridge and treat yourself to breakfast for dinner, it’s today: IHOP is celebrating National Pancake Day by giving each customer a free short stack of buttermilk pancakes. The dine-in deal is available at participating locations from 7 a.m. until 7 p.m.—but the hours can vary, so you might want to confirm with your local IHOP before heading there.

While a pile of hot, syrup-soaked pancakes is definitely a good enough incentive to visit IHOP immediately, it’s not the only one. IHOP is also hosting a sweepstakes that offers thousands of instant-win prizes across all locations, and you can only enter by scanning the QR code on your table at IHOP. One lucky carb-loader will win the grand prize—pancakes for life—and other rewards include everything from $500 IHOP gift cards to IHOP merchandise like blankets, watches, duffel bags, customizable jackets, and even bikes.

The pan-tastic event is all in the spirit of charity, and IHOP is hoping to raise more than $4 million for the Children’s Miracle Network Hospitals, Shriners Hospitals for Children, and the Leukemia and Lymphoma Society—you can donate online here. According to a press release, IHOP has contributed more than $30 million to its charity partners since beginning its National Pancake Day celebrations in 2006.

“IHOP launched its National Pancake Day event 15 years ago as a way to celebrate the best food ever—pancakes—and put a purpose behind the day by partnering with Children’s Miracle Network Hospitals and other charities to help kids in our communities,” Stephanie Peterson, IHOP’s executive director of communications, said in the release.

If you can’t make it to IHOP to claim your free short stack today, you can always celebrate National Pancake Day with a tall stack of homemade pancakes—find out how to make them extra fluffy here.

9 Royally Interesting Facts About King Cake

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iStock

It’s Carnival season, and that means bakeries throughout New Orleans are whipping up those colorful creations known as King Cakes. And while today it’s primarily associated with Big Easy revelry, the King Cake has a long and checkered history that reaches back through the centuries. Here are a few facts about its origins, its history in America, and how exactly that plastic baby got in there.

1. The King Cake is believed to have Pagan origins.

The king cake is widely associated with the Christian festival of the Epiphany, which celebrates the three kings’ visit to the Christ child on January 6. Some historians, however, believe the cake dates back to Roman times, and specifically to the winter festival of Saturnalia. Bakers would put a fava bean—which back then was used for voting, and had spiritual significance—inside the cake, and whoever discovered it would be considered king for a day. Drinking and mayhem abounded. In the Middle Ages, Christian followers in France took up the ritual, replacing the fava bean with a porcelain replica engraved with a face.

2. The King Cake stirred up controversy during the French Revolution.

To bring the pastry into the Christian tradition, bakers got rid of the bean and replaced it with a crowned king’s head to symbolize the three kings who visited baby Jesus. Church officials approved of the change, though the issue became quite thorny in late 18th century France, when a disembodied king’s head was seen as provocation. In 1794, the mayor of Paris called on the “criminal patissiers” to end their “filthy orgies.” After they failed to comply, the mayor simply renamed the cake the “Gateau de Sans-Culottes,” after the lower-class sans-culottes revolutionaries.

3. The King Cake determined the early kings and queens of Mardi Gras.


A Mardi Gras King in 1952.

Two of the oldest Mardi Gras krewes (NOLA-talk for "crew," or a group that hosts major Mardi Gras events, like parades or balls) brought about the current cake tradition. The Rex Organization gave the festival its colors (purple for justice, green for faith, and gold for power) in 1872, but two years earlier, the Twelfth Night Revelers krewe brought out a King Cake with a gold bean hidden inside and served it up to the ladies in attendance. The finder was crowned queen of the ball. Other krewes adopted the practice as well, crowning the kings and queens by using a gold or silver bean. The practice soon expanded into households throughout New Orleans, where today the discovery of a coin, bean or baby trinket identifies the buyer of the next King Cake.

4. The King Cake's baby trinkets weren't originally intended to have religious significance.

Although today many view the baby trinkets found inside king cakes to symbolize the Christ child, that wasn’t what Donald Entringer—the owner of the renowned McKenzie’s Bakery in New Orleans, which started the tradition—had in mind. Entringer was instead looking for something a little bit different to put in his king cakes, which had become wildly popular in the city by the mid-1900s. One story has it that Entringer found the original figurines in a French Quarter shop. Another, courtesy of New Orleans food historian Poppy Tooker (via NPR’s The Salt), states that a traveling salesman with a surplus of figurines stopped by the bakery and suggested the idea. "He had a big overrun on them, and so he said to Entringer, 'How about using these in a king cake,'" said Tooker.

5. Bakeries are afraid of getting sued.

What to many is an offbeat tradition is, to others, a choking hazard. It’s unclear how many consumers have sued bakeries over the plastic babies and other trinkets baked inside king cakes, but apparently it’s enough that numerous bakeries have stopped including them altogether, or at least offer it on the side. Still, some bakeries remain unfazed—like Gambino’s, whose cinnamon-infused king cake comes with the warning, "1 plastic baby baked inside."

6. The French version of the King Cake comes with a paper crown.


iStock

In France, where the flaky, less colorful (but still quite tasty) galette de rois predates its American counterpart by a few centuries, bakers often include a paper crown with their cake, just to make the “king for a day” feel extra special. The trinkets they put inside are also more varied and intricate, and include everything from cars to coins to religious figurines. Some bakeries even have their own lines of collectible trinkets.

7. There's also the Rosca de Reyes, the Bolo Rei, and the Dreikönigskuchen.


"Roscón de Reyes" by Tamorlan - Self Made (Foto Propia).

Versions of the King Cake can be found throughout Europe and Latin America. The Spanish Rosca de Reyes and the Portugese Bolo Rei are usually topped with dried fruit and nuts, while the Swiss Dreikönigskuchen has balls of sweet dough surrounding the central cake. The Greek version, known as Vasilopita, resembles a coffee cake and is often served for breakfast.

8. The King Cake is no longer just a New Orleans tradition.

From New York to California, bakeries are serving up King Cakes in the New Orleans fashion, as well as the traditional French style. On Long Island, Mara’s Homemade makes their tri-colored cakes year round, while in Los Angeles you can find a galette de rois (topped with a nifty crown, no less) at Maison Richard. There are also lots of bakeries that deliver throughout the country, many offering customizable fillings from cream cheese to chocolate to fruits and nuts.

9. The New Orleans Pelicans have a King Cake baby mascot—and it is terrifying.

Every winter you can find this monstrosity at games, local supermarkets, and in your worst nightmares.

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