The Reason Why Baking Makes You Feel Good, According to Psychologists

Liderina/iStock via Getty Images
Liderina/iStock via Getty Images

Whether you're nibbling a slice of zucchini bread or an extra-chewy chocolate chip cookie, it’s always fun to be the taste tester for a friend or relative who loves to bake. And, while eating products created with love (and sugar) probably makes you feel good, the baker is reaping some psychological benefits, too.

Studies have shown that creative activities like baking and knitting contribute to an overall sense of well-being. Boston University associate professor of psychological and brain sciences Donna Pincus told HuffPost that there’s “a stress relief that people get from having some kind of an outlet and a way to express themselves.”

Baking is also a great way to practice mindfulness, because it requires you to focus on following very straightforward directions in a specific order. In other words, most of the decisions have already been made for you, allowing you to concentrate on the details while nudging your mind away from the stressors and anxieties of your life outside the kitchen. Julie Ohana, a licensed clinical social worker and culinary art therapist, explained to HuffPost that baking is therapeutic because it helps you practice the “balance of the moment and the bigger picture.” While you’re measuring and mixing ingredients, you’re probably visualizing how they’ll all come together to create a fulfilling final product, and deciding how and when you’ll share it with others.

Sharing your desserts—altruistically rather than for attention or competition—is another mood-booster, making you “feel like you’ve done something good for the world, which perhaps increases your meaning in life and connection with other people,” Pincus said. It can also function as a mode of communication. Susan Whitbourne, professor of psychological and brain sciences at the University of Massachusetts, told HuffPost that “it can be helpful for people who have difficulty expressing their feelings in words to show thanks, appreciation, or sympathy with baked goods.”

If baking just isn’t for you, that’s OK, too—try one of these other stress-reducing tactics instead.

[h/t HuffPost]

The Reason You Should Never Rinse a Turkey

jax10289/iStock via Getty Images
jax10289/iStock via Getty Images

There are many misconceptions surrounding your Thanksgiving turkey, but none is more dangerous than the turkey-washing myth. Raw poultry can contain dangerous microbes like Salmonella, and it's not uncommon for home cooks to rinse their meat under cool water in an effort to wash away these pathogens. The intention may be admirable, but this is a worse turkey sin than overcooking your bird or carving it before letting it rest. According to AOL, rinsing a raw turkey with water is more likely to make you and your dinner guests sick than not cleaning it at all.

When you wash a turkey in the sink, there's no guarantee that all of the nasty stuff on the outside of it is going down the drain. In fact, the only thing rinsing does is spread potentially harmful microbes around. In addition to getting bacteria on you hands and clothes, rinsing can contaminate countertops, sink handles, and even the surrounding air.

There are three main ways to lower your chances of contracting Salmonella when dealing with raw turkey: Thaw your bird in the fridge, minimize contact with it before it goes into the oven, and give it plenty of time to cook once it's in there. For the second part, that means setting aside time to pat your turkey dry, remove the excess fat and skin, and season it without handling anything else. To reduce the risk of cross-contamination, wash your hands frequently and wash the plates, knives, and other tools that touched the turkey before using them again. You should also cook your stuffing outside the turkey rather than shoving it inside the cavity and creating a Salmonella bomb.

Once the safety aspect is taken care of, you can focus on making your turkey taste as delicious as possible. Here are some tips from professional chefs on making your starring dish shine this Thanksgiving.

[h/t AOL]

Why We Eat What We Eat On Thanksgiving

monkeybusinessimages/iStock via Getty Images
monkeybusinessimages/iStock via Getty Images

When Americans sit down with their families for Thanksgiving dinner, most of them will probably gorge themselves on the same traditional Thanksgiving menu, with turkey, cranberry sauce, stuffing, and pumpkin pie taking up the most real estate on the plates. How did these dishes become the national "what you eat on Thanksgiving" options, though?

Why do we eat turkey on Thanksgiving?

It's not necessarily because the pilgrims did it. Turkey may not have been on the menu at the 1621 celebration by the Pilgrims of Plymouth that is considered the first Thanksgiving (though some historians and fans of Virginia's Berkeley Plantation might quibble with the "first" part). There were definitely wild turkeys in the Plymouth area, though, as colonist William Bradford noted in his book Of Plymouth Plantation.

However, the best existing account of the Pilgrims' harvest feast comes from colonist Edward Winslow, the primary author of Mourt's Relation: A Journal of the Pilgrims at Plymouth. Winslow's first-hand account of the first Thanksgiving included no explicit mention of turkey. He does, however, mention the Pilgrims gathering wild fowl for the meal, although that could just as likely have meant ducks or geese.

When it comes to why we eat turkey on Thanksgiving today, it helps to know a bit about the history of the holiday. While the idea of giving thanks and celebrating the harvest was popular in certain parts of the country, it was by no means an annual national holiday until the 19th century. Presidents would occasionally declare a Thanksgiving Day celebration, but the holiday hadn't completely caught on nationwide. Many of these early celebrations included turkey; Alexander Hamilton once remarked, "No citizen of the U.S. shall refrain from turkey on Thanksgiving Day."

When Bradford's journals were reprinted in 1856 after being lost for at least half a century, they found a receptive audience with advocates who wanted Thanksgiving turned into a national holiday. Since Bradford wrote of how the colonists had hunted wild turkeys during the autumn of 1621 and since turkey is a uniquely North American (and scrumptious) bird, it gained traction as the Thanksgiving meal of choice for Americans after Lincoln declared Thanksgiving a national holiday in 1863.

Moreover, there were pragmatic reasons for eating turkey rather than, say, chicken at a feast like Thanksgiving. The birds are large enough that they can feed a table full of hungry family members, and unlike chickens or cows, they don't serve an additional purpose like laying eggs or making milk. Unlike pork, turkey wasn't so common that it seemed like an unsuitable choice for a special occasion, either.

Did the pilgrims have cranberry sauce?

While the cranberries the Pilgrims needed were probably easy to come by, making cranberry sauce requires sugar. Sugar was a rare luxury at the time of the first Thanksgiving, so while revelers may have eaten cranberries, it's unlikely that the feast featured the tasty sauce. What's more, it's not even entirely clear that cranberry sauce had been invented yet. It's not until 1663 that visitors to the area started commenting on a sweet sauce made of boiled cranberries that accompanied meat.

There's the same problem with potatoes. Neither sweet potatoes nor white potatoes were available to the colonists in 1621, so the Pilgrims definitely didn't feast on everyone's favorite tubers.

How about pumpkin pie?

It may be the flagship dessert at modern Thanksgiving dinners, but pumpkin pie didn't make an appearance at the first Thanksgiving. The Pilgrims probably lacked the butter and flour needed to make a pie crust, and it's not clear that they even had an oven in which they could have baked a pumpkin pie. That doesn't mean pumpkins weren't available for the meal, though; they were probably served after being baked in the coals of a fire or stewed. Pumpkin pie became a popular dish on 17th-century American tables, though, and it might have shown up for Thanksgiving as early as the 1623 celebration of the holiday.

This article originally appeared in 2008.

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