The Reason Why Baking Makes You Feel Good, According to Psychologists

Liderina/iStock via Getty Images
Liderina/iStock via Getty Images

Whether you're nibbling a slice of zucchini bread or an extra-chewy chocolate chip cookie, it’s always fun to be the taste tester for a friend or relative who loves to bake. And, while eating products created with love (and sugar) probably makes you feel good, the baker is reaping some psychological benefits, too.

Studies have shown that creative activities like baking and knitting contribute to an overall sense of well-being. Boston University associate professor of psychological and brain sciences Donna Pincus told HuffPost that there’s “a stress relief that people get from having some kind of an outlet and a way to express themselves.”

Baking is also a great way to practice mindfulness, because it requires you to focus on following very straightforward directions in a specific order. In other words, most of the decisions have already been made for you, allowing you to concentrate on the details while nudging your mind away from the stressors and anxieties of your life outside the kitchen. Julie Ohana, a licensed clinical social worker and culinary art therapist, explained to HuffPost that baking is therapeutic because it helps you practice the “balance of the moment and the bigger picture.” While you’re measuring and mixing ingredients, you’re probably visualizing how they’ll all come together to create a fulfilling final product, and deciding how and when you’ll share it with others.

Sharing your desserts—altruistically rather than for attention or competition—is another mood-booster, making you “feel like you’ve done something good for the world, which perhaps increases your meaning in life and connection with other people,” Pincus said. It can also function as a mode of communication. Susan Whitbourne, professor of psychological and brain sciences at the University of Massachusetts, told HuffPost that “it can be helpful for people who have difficulty expressing their feelings in words to show thanks, appreciation, or sympathy with baked goods.”

If baking just isn’t for you, that’s OK, too—try one of these other stress-reducing tactics instead.

[h/t HuffPost]

Looking to Downsize? You Can Buy a 5-Room DIY Cabin on Amazon for Less Than $33,000

Five rooms of one's own.
Five rooms of one's own.
Allwood/Amazon

If you’ve already mastered DIY houses for birds and dogs, maybe it’s time you built one for yourself.

As Simplemost reports, there are a number of house kits that you can order on Amazon, and the Allwood Avalon Cabin Kit is one of the quaintest—and, at $32,990, most affordable—options. The 540-square-foot structure has enough space for a kitchen, a bathroom, a bedroom, and a sitting room—and there’s an additional 218-square-foot loft with the potential to be the coziest reading nook of all time.

You can opt for three larger rooms if you're willing to skip the kitchen and bathroom.Allwood/Amazon

The construction process might not be a great idea for someone who’s never picked up a hammer, but you don’t need an architectural degree to tackle it. Step-by-step instructions and all materials are included, so it’s a little like a high-level IKEA project. According to the Amazon listing, it takes two adults about a week to complete. Since the Nordic wood walls are reinforced with steel rods, the house can withstand winds up to 120 mph, and you can pay an extra $1000 to upgrade from double-glass windows and doors to triple-glass for added fortification.

Sadly, the cool ceiling lamp is not included.Allwood/Amazon

Though everything you need for the shell of the house comes in the kit, you will need to purchase whatever goes inside it: toilet, shower, sink, stove, insulation, and all other furnishings. You can also customize the blueprint to fit your own plans for the space; maybe, for example, you’re going to use the house as a small event venue, and you’d rather have two or three large, airy rooms and no kitchen or bedroom.

Intrigued? Find out more here.

[h/t Simplemost]

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The Reason Dogs Are Terrified of Thunderstorms—And How You Can Help

The face of a dog who clearly knows that a hard rain's a-gonna fall.
The face of a dog who clearly knows that a hard rain's a-gonna fall.
Charles Deluvio, Unsplash

Deafening thunder can be a little scary even for a full-grown human who knows it’s harmless, so your dog’s terror is understandable. But why exactly do thunderstorms send so many of our pawed pals into a tailspin?

Many dogs are distressed by unexpected loud noises—a condition known as noise aversion, or noise phobia in more severe cases—and sudden thunderclaps fall into that category. What separates a wailing siren or fireworks show from a thunderstorm in a dog's mind, however, is that dogs may actually realize a thunderstorm is coming.

As National Geographic explains, not only can dogs easily see when the sky gets dark and feel when the wind picks up, but they can also perceive the shift in barometric pressure that occurs before a storm. The anxiety of knowing loud noise is on its way may upset your dog as much as the noise itself.

Static electricity could also add to this anxiety, especially for dogs with long and/or thick hair. Tufts University veterinary behaviorist Nicholas Dodman, who also co-founded the Center for Canine Behavior Studies, told National Geographic that a static shock when brushing up against metal may heighten your dog’s agitation during a storm.

It’s difficult to nail down why each dog despises thunderstorms. As Purina points out, one could simply be thrown off by a break from routine, while another may be most troubled by the lightning. In any case, there are ways to help calm your stressed pet.

If your dog’s favorite spot during a storm is in the bathroom, they could be trying to stay near smooth, static-less surfaces for fear of getting shocked. Suiting them up in an anti-static jacket or petting them down with anti-static dryer sheets may help.

You can also make a safe haven for your pup where they’ll be oblivious to signs of a storm. Purina behavior research scientist Ragen T.S. McGowan suggests draping a blanket over their crate, which can help muffle noise. For dogs that don’t use (or like) crates, a cozy room with drawn blinds and a white noise machine can work instead.

Consulting your veterinarian is a good idea, too; if your dog’s thunderstorm-related stress is really causing issues, an anti-anxiety prescription could be the best option.

[h/t National Geographic]