The Reason Why Baking Makes You Feel Good, According to Psychologists

Liderina/iStock via Getty Images
Liderina/iStock via Getty Images

Whether you're nibbling a slice of zucchini bread or an extra-chewy chocolate chip cookie, it’s always fun to be the taste tester for a friend or relative who loves to bake. And, while eating products created with love (and sugar) probably makes you feel good, the baker is reaping some psychological benefits, too.

Studies have shown that creative activities like baking and knitting contribute to an overall sense of well-being. Boston University associate professor of psychological and brain sciences Donna Pincus told HuffPost that there’s “a stress relief that people get from having some kind of an outlet and a way to express themselves.”

Baking is also a great way to practice mindfulness, because it requires you to focus on following very straightforward directions in a specific order. In other words, most of the decisions have already been made for you, allowing you to concentrate on the details while nudging your mind away from the stressors and anxieties of your life outside the kitchen. Julie Ohana, a licensed clinical social worker and culinary art therapist, explained to HuffPost that baking is therapeutic because it helps you practice the “balance of the moment and the bigger picture.” While you’re measuring and mixing ingredients, you’re probably visualizing how they’ll all come together to create a fulfilling final product, and deciding how and when you’ll share it with others.

Sharing your desserts—altruistically rather than for attention or competition—is another mood-booster, making you “feel like you’ve done something good for the world, which perhaps increases your meaning in life and connection with other people,” Pincus said. It can also function as a mode of communication. Susan Whitbourne, professor of psychological and brain sciences at the University of Massachusetts, told HuffPost that “it can be helpful for people who have difficulty expressing their feelings in words to show thanks, appreciation, or sympathy with baked goods.”

If baking just isn’t for you, that’s OK, too—try one of these other stress-reducing tactics instead.

[h/t HuffPost]

Blue Apron’s Memorial Day Sale Will Save You $60 On Your First Three Boxes

Scott Eisen/Getty Images
Scott Eisen/Getty Images

If you’ve gone through all the recipes you had bookmarked on your phone and are now on a first-name basis with the folks at the local pizzeria, it might be time to introduce a new wrinkle into your weekly dinner menu. But instead of buying loads of groceries and cookbooks to make your own meal, you can just subscribe to a service like Blue Apron, which will deliver all the ingredients and instructions you need for a unique dinner.

And if you start your subscription before May 26, you can save $20 on each of your first three weekly boxes from the company. That means that whatever plan you choose—two or four meals a week, vegetarian or the Signature plan—you’ll save $60 in total.

With the company’s Signature plan, you’ll get your choice of meat, fish, and Beyond foods, along with options for diabetes-friendly and Weight Watchers-approved dishes. The vegetarian plan loses the meat, but still allows you to choose from a variety of dishes like General Tso's tofu and black bean flautas.

To get your $60 off, head to the Blue Apron website and click “Redeem Offer” at the top of the page to sign up.

At Mental Floss, we only write about the products we love and want to share with our readers, so all products are chosen independently by our editors. Mental Floss has affiliate relationships with certain retailers and may receive a percentage of any sale made from the links on this page. Prices and availability are accurate as of the time of publication.

The Clever Reason Oranges Are Sold in Red Mesh Bags

Gingagi/iStock via Getty Images
Gingagi/iStock via Getty Images

If a detail in a food's packaging doesn't seem to serve a practical purpose, it's likely a marketing tactic. One example is the classic mesh bag of oranges seen in supermarket produce sections. When oranges aren't sold loose on the shelf, they almost always come in these red, mesh bags. The packaging may seem plain, but according to Reader's Digest, it's specially designed to make shoppers want to buy the product.

The color orange "pops" when paired with the color red more so than it does with yellow, green, or blue. That means when you see a bunch of oranges behind a red net pattern, your brain assumes they're more "orange" (and therefore fresher and higher quality) than it would if you saw them on their own. That's the same reason red is chosen when making bags for fruits like grapefruits or tangerines, which are also orange in color.

For lemon packaging, green is more commonly chosen to make the yellow rind stand out. If lemons were sold in the same red bags as other citrus, the red and yellow hues together would actually make the fruits appear orange. Lemons can also come in yellow mesh bags, and the bags for limes are usually green to match their color.

Next time you visit the supermarket, see if you can spot the many ways the store is set up to influence your buying decisions. The items at eye-level will likely be more expensive than those on the shelves above and below them, and the products near the register will likely be cheaper and more appealing as impulse buys. Check out more sneaky tricks used by grocery stores here.

[h/t Reader's Digest]