6 Dreaded Tasks That Are Actually Great For Managing Stress

iStock.com/gilaxia
iStock.com/gilaxia

High levels of the stress hormone cortisol can wreak havoc on your body. (According to a 2018 study on middle-aged adults, stress not only impairs memory but may even cause the brain to shrink!) Thankfully, some commonly dreaded activities can help reduce your frazzled state. Just in time for Stress Awareness Day (April 16), we're sharing some of them.

1. Washing the Dishes

According to a 2014 study published in the journal Mindfulness, a “mindful” approach to dishwashing could reduce stress. “A sample of 51 college students engaged in either a mindful or control dishwashing practice before completing measures of mindfulness, affect, and experience recall,” the study states. “Mindful dishwashers evidenced … increases in elements of positive affect (i.e., inspiration) [and] decreases in elements of negative affect (i.e., nervousness)." In other words, with the right mindset, zoning out in front of a sudsy sink is basically Nirvana.

2. Decluttering Your Home

Research suggests that clutter is more likely to stress out women. In 2010, a study in the Journal of Personality and Social Psychology looked to see how married couples dealt with (and felt about) messy homes [PDF]. “The wives in the study who perceived themselves as having a cluttered home or a home that needed work tended to have increased levels of cortisol throughout the day,” Emilie Le Beau Lucchesi wrote in The New York Times. "Those who weren’t feeling cluttered, which included most of the men in the study, had cortisol levels that tended to drop during the days.” So tidy up!

3. Exercising In A Group

Working out can feel like a chore, and exercising with a group can be a tad embarrassing—especially if you’re not on the same fitness level as everybody else. But according to research in the Journal of the American Osteopathic Association, exercising with a group is more beneficial at reducing stress than working out alone. “Researchers found that working out in a group lowers stress by 26 percent,” according to the press release. Go ahead and book that spin class!

4. Sniffing Your Partner’s Laundry

No sane person puts “sniff your significant other's dirty socks” on their to-do list, but perhaps they should. A 2018 study published in the Journal of Personality and Social Psychology shows that sniffing a loved one’s clothes can reduce stress. In the study, 96 women sniffed one of three scents—a neutral smell, their romantic partner’s scent, or the scent of a stranger. The stranger’s smell caused cortisol to spike. But their partner’s smell? It reduced stress.

5. Dwelling On Your Failures

The title of this study, which appeared in the journal Frontiers in 2018, says it all: “Writing About Past Failures Attenuates Cortisol Responses and Sustained Attention Deficits Following Psychosocial Stress.” According to the study, “[W]riting about a previous failure may allow an individual to experience a new stressor as less stressful, reducing its physiological and behavioral effects.” It sounds paradoxical, but the next time you're facing a crazy situation, just reflect on a time when it all went wrong—and things might not feel so bad.

6. Singing For All to Hear

For the shy and tone-deaf, singing in a group might be a anxiety-fueled nightmare—but they should try it anyway. A pilot study presented at the Society for Neuroscience conference last year showed that, in people with Parkinson's disease, singing in a group can reduce heart rate, blood pressure, and cortisol levels. (Researchers cautioned that this is preliminary data.) The findings jibe with a 2016 study from Drexel University that found, no matter your skill level, making art usually reduces cortisol levels [PDF].

Pioneering Heart Surgeon René Favaloro Is Being Honored With a Google Doodle

Dr. René Favaloro (left) pictured with colleague Dr. Mason Sones.
Dr. René Favaloro (left) pictured with colleague Dr. Mason Sones.
The Cleveland Clinic Center for Medical Art & Photography, Wikimedia Commons // CC BY 4.0

Argentinian heart surgeon René Favaloro is the subject of today’s Google Doodle, which features a sketched portrait of the doctor along with an anatomical heart and several medical tools, The Independent reports.

The renowned doctor was born on this day in 1923 in La Plata, the capital of Argentina’s Buenos Aires province, and pursued a degree in medicine at La Plata University. After 12 years as a doctor in La Pampa, where he established the area’s first mobile blood bank, trained nurses, and built his own operating room, Favaloro relocated to the U.S. to specialize in thoracic surgery at the Cleveland Clinic.

In 1967, Favaloro performed coronary bypass surgery on a 51-year-old woman whose right coronary artery was blocked, restricting blood flow to her heart. Coronary bypass surgery involves taking a healthy vein from elsewhere in the body (in this case, Favaloro borrowed from the patient’s leg, but you can also use a vein from the arm or chest), and using it to channel the blood from the artery to the heart, bypassing the blockage. According to the Mayo Clinic, it doesn’t cure whatever heart disease that caused the blocked artery, but it can relieve symptoms like chest pain and shortness of breath, and it gives patients time to make other lifestyle changes to further manage their disease.

Favaloro wasn’t keen on being called the “father” of coronary bypass surgery, but his work brought the procedure to the forefront of the clinical field. He moved back to Argentina in 1971 and launched the Favaloro Foundation to train surgeons and treat a variety of patients from diverse economic backgrounds.

Favaloro died by suicide on July 29, 2000, at the age of 77, by a gunshot wound to the chest. His wife had died several years prior, and his foundation had fallen deeply into debt, which Argentinian hospitals and medical centers declined to help pay, The New York Times reported at the time.

“As a surgeon, Dr. Favaloro will be remembered for his ingenuity and imagination,” his colleague Dr. Denton A. Cooley wrote in a tribute shortly after Favaloro’s death. “But as a man ... he will be remembered for his compassion and selflessness.” Today would have been his 96th birthday.

[h/t The Independent]

A Simple Way to Cure Brain Freeze Quickly

vitapix/iStock via Getty Images
vitapix/iStock via Getty Images

As one of life’s simple pleasures, ice cream should not have the capacity to cause spontaneous and agonizing pain immediately after ingestion. Yet ice cream and other extremely cold food frequently catches us off-guard by inciting what is known as “brain freeze” or “ice cream headache.” Fortunately, there’s a way to alleviate this harsh side effect.

According to Johns Hopkins University, a bout of radiating pain in your head after eating cold food is known as cold neuralgia or sphenopalatine ganglioneuralgia. It’s likely caused by your body entering survival mode when it detects a freezing temperature on the palate (roof) of the mouth: our system constricts blood vessels in the palate to preserve our core temperature. When they rapidly open back up, a pain signal is sent to the brain via the trigeminal nerve. Since that nerve leads directly to the midface and forehead, your face bears the brunt of the referred pain from the mouth.

A brain freeze typically lasts less than five minutes. But when your head is throbbing, that can feel like forever. To minimize the pain, the best strategy is to warm the palate up. You can do this by pressing your tongue or a thumb against the roof of your mouth, by drinking a warm liquid, or both. Covering your face and breathing into your hands can also warm the air inside your mouth that was chilled by the ice cream.

If you want to take preventive measures, avoid gulping cold drinks and take smaller bites. Holding the ice cream in your mouth to warm it before swallowing can also reduce the potential for a painful end to your cone or slushy drink.

[h/t Johns Hopkins Medicine]

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