Why Do You Stop Feeling Tired As Soon As You Climb Into Bed?

tommaso79/iStock via Getty Images
tommaso79/iStock via Getty Images

There are few situations more frustrating: After a day spent nodding off at your desk, on the train, and on your couch, you suddenly can't sleep the moment you crawl into bed. It's not that you aren't tired or have insomnia, necessarily. Like a curse designed just to torture you, the sleeplessness only seems to occur when you're in your own bed at home, a.k.a. the place where you'd prefer to do your sleeping.

This maddening problem isn't in your head. According to TIME, many people have more trouble falling asleep in their own beds than they do elsewhere thanks to a phenomenon called learned or conditioned arousal. Conditioned arousal develops when you inadvertently train your body to associate your bed with being awake. In many cases, this results from doing stimulating activities in bed. For instance: If you like to slip under the covers and spend 40 minutes watching Netflix before closing your eyes, you're teaching your brain that your bed isn't for sleeping. That means the next time your head hits the pillow, your body will respond by preparing for the next episode of Friends instead of releasing the chemicals that help you fall asleep. The same goes for scrolling through apps, eating, and even reading in bed.

Doing things that aren't sleeping in bed isn't the only way to develop conditioned arousal. If there are other factors keeping you up at night—like thoughts about your day, or that cup of coffee you had at 8 p.m.—they can lead to the same result. Your brain starts to associate being in bed with tossing and turning all night, so even if those mental and physical stimulants go away, the muscle memory of being awake in bed remains.

Conditioned arousal is a vicious cycle that can't be broken in one night. The only way to manage it, according to the American Psychological Association (APA), is to minimize behaviors that contribute to poor sleep habits and to reserve your bed for sleeping (though sex is OK, according to the APA).

If you're a nighttime scroller, browse apps in a different room before getting into bed, or skip checking your phone at the end of the day altogether. When you spend more than 20 minutes struggling to fall asleep in bed, get up and move to a different part of the house until you get sleepy again; this will stop your brain from strengthening the association between your bed and feeling restless. The results won't be instant, but by sticking to a new sleep routine, you should eventually train your body to follow healthier patterns.

Of course, combating conditioned arousal alone isn't always effective. In people with conditions like anxiety and insomnia, intrusive thoughts and genetic factors can prevent them from falling asleep even under ideal circumstances. In such cases, the help of a medical professional may be required to sleep more soundly.

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Turn Your LEGO Bricks Into a Drone With the Flybrix Drone Kit

Flyxbrix/FatBrain
Flyxbrix/FatBrain

Now more than ever, it’s important to have a good hobby. Of course, a lot of people—maybe even you—have been obsessed with learning TikTok dances and baking sourdough bread for the last few months, but those hobbies can wear out their welcome pretty fast. So if you or someone you love is looking for something that’s a little more intellectually stimulating, you need to check out the Flybrix LEGO drone kit from Fat Brain Toys.

What is a Flybrix LEGO Drone Kit?

The Flybrix drone kit lets you build your own drones out of LEGO bricks and fly them around your house using your smartphone as a remote control (via Bluetooth). The kit itself comes with absolutely everything you need to start flying almost immediately, including a bag of 56-plus LEGO bricks, a LEGO figure pilot, eight quick-connect motors, eight propellers, a propeller wrench, a pre-programmed Flybrix flight board PCB, a USB data cord, a LiPo battery, and a USB LiPo battery charger. All you’ll have to do is download the Flybrix Configuration Software, the Bluetooth Flight Control App, and access online instructions and tutorials.

Experiment with your own designs.

The Flybrix LEGO drone kit is specifically designed to promote exploration and experimentation. All the components are tough and can totally withstand a few crash landings, so you can build and rebuild your own drones until you come up with the perfect design. Then you can do it all again. Try different motor arrangements, add your own LEGO bricks, experiment with different shapes—this kit is a wannabe engineer’s dream.

For the more advanced STEM learners out there, Flybrix lets you experiment with coding and block-based coding. It uses an arduino-based hackable circuit board, and the Flybrix app has advanced features that let you try your hand at software design.

Who is the Flybrix LEGO Drone Kit for?

Flybrix is a really fun way to introduce a number of core STEM concepts, which makes it ideal for kids—and technically, that’s who it was designed for. But because engineering and coding can get a little complicated, the recommended age for independent experimentation is 13 and up. However, kids younger than 13 can certainly work on Flybrix drones with the help of their parents. In fact, it actually makes a fantastic family hobby.

Ready to start building your own LEGO drones? Click here to order your Flybrix kit today for $198.

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What Is the Insurrection Act?

The Insurrection Act gives the president the authority to address domestic disturbances using the military.
The Insurrection Act gives the president the authority to address domestic disturbances using the military.
Tero Vesalainen/iStock via Getty Images

The use of military forces to address volatile situations normally under the purview of law enforcement within the United States is a very rare occurrence, and for good reason. Troops are legally forbidden to be involved in domestic law enforcement affairs without prior congressional authorization.

One loophole does exist. It’s the Insurrection Act, and it empowers the president to dispatch soldiers to combat an insurrection, civil disturbance, natural disaster, or terrorist attack on American soil. But actually invoking the Insurrection Act is no simple matter.

The Act was introduced in 1807 and gives the president the authority to direct American troops to intervene in state-level civil unrest in the event local authorities are unable to control the disturbance. (It was amended in 2006 following Hurricane Katrina to include disasters and terrorism.) It’s used sparingly, particularly as modern police forces have become more militarized. The last time the Act was invoked was in 1992, when riots following the acquittal of four police officers tried in the beating of Rodney King consumed Los Angeles.

At the time, the California governor requested military forces—and normally, the president would activate federal troops at the behest of a governor or state legislature. According to the Los Angeles Times, one exception for dispatching soldiers without state approval is an indication that states are violating civil rights, as was the case for several U.S. presidents (Dwight Eisenhower, John F. Kennedy, and Lyndon B. Johnson) who used military forces to back desegregation in Southern states. Alternately, the president would have to believe such events are interfering with a state’s ability to enforce their laws.

Put simply: Military forces are typically sent at the request of the state, but a request isn’t necessary if the president believes troops are needed to restore order.

When states believe local police are being overwhelmed, their preference is to use the National Guard, which is authorized to act as law enforcement on domestic soil.

If the Act is used, the president would first have to issue a proclamation ordering those involved in any disturbance to disperse. If that fails, the president would issue an executive order to activate the military. States would then likely argue against the intrusion of such forces. It is not clear, however, that they would have the legal justification to prevent such an action if the president calls for it.

[h/t Los Angeles Times]