Why Do You Stop Feeling Tired As Soon As You Climb Into Bed?

tommaso79/iStock via Getty Images
tommaso79/iStock via Getty Images

There are few situations more frustrating: After a day spent nodding off at your desk, on the train, and on your couch, you suddenly can't sleep the moment you crawl into bed. It's not that you aren't tired or have insomnia, necessarily. Like a curse designed just to torture you, the sleeplessness only seems to occur when you're in your own bed at home, a.k.a. the place where you'd prefer to do your sleeping.

This maddening problem isn't in your head. According to TIME, many people have more trouble falling asleep in their own beds than they do elsewhere thanks to a phenomenon called learned or conditioned arousal. Conditioned arousal develops when you inadvertently train your body to associate your bed with being awake. In many cases, this results from doing stimulating activities in bed. For instance: If you like to slip under the covers and spend 40 minutes watching Netflix before closing your eyes, you're teaching your brain that your bed isn't for sleeping. That means the next time your head hits the pillow, your body will respond by preparing for the next episode of Friends instead of releasing the chemicals that help you fall asleep. The same goes for scrolling through apps, eating, and even reading in bed.

Doing things that aren't sleeping in bed isn't the only way to develop conditioned arousal. If there are other factors keeping you up at night—like thoughts about your day, or that cup of coffee you had at 8 p.m.—they can lead to the same result. Your brain starts to associate being in bed with tossing and turning all night, so even if those mental and physical stimulants go away, the muscle memory of being awake in bed remains.

Conditioned arousal is a vicious cycle that can't be broken in one night. The only way to manage it, according to the American Psychological Association (APA), is to minimize behaviors that contribute to poor sleep habits and to reserve your bed for sleeping (though sex is OK, according to the APA).

If you're a nighttime scroller, browse apps in a different room before getting into bed, or skip checking your phone at the end of the day altogether. When you spend more than 20 minutes struggling to fall asleep in bed, get up and move to a different part of the house until you get sleepy again; this will stop your brain from strengthening the association between your bed and feeling restless. The results won't be instant, but by sticking to a new sleep routine, you should eventually train your body to follow healthier patterns.

Of course, combating conditioned arousal alone isn't always effective. In people with conditions like anxiety and insomnia, intrusive thoughts and genetic factors can prevent them from falling asleep even under ideal circumstances. In such cases, the help of a medical professional may be required to sleep more soundly.

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Why Do We Eat Pumpkin Pie at Thanksgiving?

gjohnstonphoto/iStock via Getty Images
gjohnstonphoto/iStock via Getty Images

While it’s possible—even probable—that pumpkins were served at the 1621 harvest festival that’s now considered the predecessor to Thanksgiving, attendees definitely didn’t dine on pumpkin pie (there was no butter or wheat flour to make crust).

The earliest known recipes for pumpkin pie actually come from 17th-century Europe. Pumpkins, like potatoes and tomatoes, were first introduced to Europe in the Columbian Exchange, but Europeans were more comfortable cooking with pumpkins because they were similar to their native gourds.

By the 18th century, however, Europeans on the whole lost interest in pumpkin pie. According to HowStuffWorks, Europeans began to prefer apple, pear, and quince pies, which they perceived as more sophisticated. But at the same time pumpkin pie was losing favor in Europe, it was gaining true staple status in America.

In 1796, Amelia Simmons published American Cookery, the first cookbook written and published in the New World colonies. Simmons included two recipes for “pompkin pudding” cooked in pastry crust. Simmons’s recipes call for “stewed and strained” pumpkin, combined with a mixture of nutmeg, allspice, and ginger (yes, it seems our pumpkin spice obsession dates back to at least the 1500s).

But how did pumpkin pie become so irrevocably tied with the Thanksgiving holiday? That has everything to do with Sarah Josepha Hale, a New Hampshire-born writer and editor who is often called the “Godmother of Thanksgiving.” In her 1827 abolitionist novel Northwood, Hale described a Thanksgiving meal complete with “fried chicken floating in gravy,” broiled ham, wheat bread, cranberry sauce, and—of course—pumpkin pie. For more than 30 years, Hale advocated for Thanksgiving to become a national holiday, writing regular editorials and sending letters to five American presidents. Thanksgiving was a symbol for unity in an increasingly divided country, she argued [PDF].

Abraham Lincoln eventually declared Thanksgiving a national holiday in 1863 (to near-immediate outcry from Southerners, who viewed the holiday as an attempt to enforce Yankee values). Southern governors reluctantly complied with the presidential proclamation, but cooks in the South developed their own unique regional traditions. In the South, sweet potato pie quickly became more popular than New England’s pumpkin pie (mostly because sweet potatoes were easier to come by than pumpkins). Now, pumpkin pie reigns supreme as the most popular holiday pie across most of the United States, although the Northeast prefers apple and the South is split between apple and pecan, another Southern staple.

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What's the Difference Between Stuffing and Dressing?

iStock
iStock

For carbohydrate lovers, nothing completes a Thanksgiving meal quite like stuffing—shovelfuls of bread, celery, mushrooms, and other ingredients that complement all of that turkey protein.

Some people don’t say stuffing, though. They say dressing. In these calamitous times, knowing how to properly refer to the giant glob of insulin-spiking bread seems necessary. So what's the difference?

Let’s dismiss one theory off the bat: Dressing and stuffing do not correlate with how the side dish is prepared. A turkey can be stuffed with dressing, and stuffing can be served in a casserole dish. Whether it’s ever seen the inside of a bird is irrelevant, and anyone who tells you otherwise is wrong and should be met with suspicion, if not outright derision.

The terms are actually separated due to regional dialects. Dressing seems to be the favored descriptor for southern states like Mississippi, Tennessee, South Carolina, and Georgia, while stuffing is preferred by Maine, New York, and other northern areas. (Some parts of Pennsylvania call it filling, which is a bit too on the nose, but to each their own.)

If stuffing stemmed from the common practice of filling a turkey with carbs, why the division? According to HuffPost, it may have been because Southerners considered the word stuffing impolite, and therefore never embraced it.

While you should experience no material difference in asking for stuffing or dressing, when visiting relatives it might be helpful to keep to their regionally-preferred word to avoid confusion. Enjoy stuffing yourselves.

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