Why Do You Stop Feeling Tired As Soon As You Climb Into Bed?

tommaso79/iStock via Getty Images
tommaso79/iStock via Getty Images

There are few situations more frustrating: After a day spent nodding off at your desk, on the train, and on your couch, you suddenly can't sleep the moment you crawl into bed. It's not that you aren't tired or have insomnia, necessarily. Like a curse designed just to torture you, the sleeplessness only seems to occur when you're in your own bed at home, a.k.a. the place where you'd prefer to do your sleeping.

This maddening problem isn't in your head. According to TIME, many people have more trouble falling asleep in their own beds than they do elsewhere thanks to a phenomenon called learned or conditioned arousal. Conditioned arousal develops when you inadvertently train your body to associate your bed with being awake. In many cases, this results from doing stimulating activities in bed. For instance: If you like to slip under the covers and spend 40 minutes watching Netflix before closing your eyes, you're teaching your brain that your bed isn't for sleeping. That means the next time your head hits the pillow, your body will respond by preparing for the next episode of Friends instead of releasing the chemicals that help you fall asleep. The same goes for scrolling through apps, eating, and even reading in bed.

Doing things that aren't sleeping in bed isn't the only way to develop conditioned arousal. If there are other factors keeping you up at night—like thoughts about your day, or that cup of coffee you had at 8 p.m.—they can lead to the same result. Your brain starts to associate being in bed with tossing and turning all night, so even if those mental and physical stimulants go away, the muscle memory of being awake in bed remains.

Conditioned arousal is a vicious cycle that can't be broken in one night. The only way to manage it, according to the American Psychological Association (APA), is to minimize behaviors that contribute to poor sleep habits and to reserve your bed for sleeping (though sex is OK, according to the APA).

If you're a nighttime scroller, browse apps in a different room before getting into bed, or skip checking your phone at the end of the day altogether. When you spend more than 20 minutes struggling to fall asleep in bed, get up and move to a different part of the house until you get sleepy again; this will stop your brain from strengthening the association between your bed and feeling restless. The results won't be instant, but by sticking to a new sleep routine, you should eventually train your body to follow healthier patterns.

Of course, combating conditioned arousal alone isn't always effective. In people with conditions like anxiety and insomnia, intrusive thoughts and genetic factors can prevent them from falling asleep even under ideal circumstances. In such cases, the help of a medical professional may be required to sleep more soundly.

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Has An Element Ever Been Removed From the Periodic Table?

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lucadp/iStock via Getty Images

Barry Gehm:

Yes, didymium, or Di. It was discovered by Carl Mosander in 1841, and he named it didymium from the Greek word didymos, meaning twin, because it was almost identical to lanthanum in its properties. In 1879, a French chemist showed that Mosander’s didymium contained samarium as well as an unknown element. In 1885, Carl von Weisbach showed that the unknown element was actually two elements, which he isolated and named praseodidymium and neodidymium (although the di syllable was soon dropped). Ironically, the twin turned out to be twins.

The term didymium filter is still used to refer to welding glasses colored with a mixture of neodymium and praseodymium oxides.

One might cite as other examples various claims to have created/discovered synthetic elements. Probably the best example of this would be masurium (element 43), which a team of German chemists claimed to have discovered in columbium (now known as niobium) ore in 1925. The claim was controversial and other workers could not replicate it, but some literature from the period does list it among the elements.

In 1936, Emilio Segrè and Carlo Perrier isolated element 43 from molybdenum foil that had been used in a cyclotron; they named it technetium. Even the longest-lived isotopes of technetium have a short half-life by geological standards (millions of years) and it has only ever been found naturally in minute traces as a product of spontaneous uranium fission. For this reason, the original claim of discovery (as masurium) is almost universally regarded as erroneous.

As far as I know, in none of these cases with synthetic elements has anyone actually produced a quantity of the element that one could see and weigh that later turned out not to be an element, in contrast to the case with didymium. (In the case of masurium, for instance, the only evidence of its existence was a faint x-ray signal at a specific wavelength.)

This post originally appeared on Quora. Click here to view.

Can You Ever Truly Lose Your Accent?

DGLimages, iStock via Getty Images
DGLimages, iStock via Getty Images

You may be able to pull off a Spanish accent when showing off your Antonio Banderas impression, but truly losing your native accent and replacing it with a new one is a lot harder to do. The way you speak now will likely stick with you for life.

According to Smithsonian, our accent develops as early as 6 months old—accents being the pronunciation conventions of a language shaped by factors like region, culture, and class. When a baby is learning the words for nap and dad and play, they're also learning how to pronounce the sounds in those words from the people around them. Newborn brains are wired to recognize and learn languages just from being exposed to them. By the time babies start talking, they know the "right" pronunciations to use for their native language or languages.

As you get older, your innate understanding of foreign accents and languages gets weaker. If you're an English speaker raised in Boston, you may think that the way someone from Dallas speaks English sounds "wrong" without being able to articulate what it is that makes them sound different. This is why pulling off a convincing foreign accent can be so difficult, even if you've heard it many times before.

Around age 18, your ability to learn a second language takes a steep nosedive. The same may be true with your ability to speak in a new accent. If you immerse yourself in a foreign environment for long enough, you may pick up some ticks of the local accent, but totally adopting a non-native accent without making a conscious effort to maintain it is unlikely as an adult.

There is one exception to this rule, and that's Foreign Accent Syndrome. Following a head injury or stroke, some people have reported suddenly speaking in accents they didn't grow up using. The syndrome is incredibly rare, with only 100 people around the world having been diagnosed with it, and medical experts aren't sure why brain injuries cause it. But while patients may be pronouncing their words differently, they aren't exactly using foreign accents in the way most people think of them; the culprit may be subtle changes to muscle movements in the jaw, tongue, lips, and larynx that change the way patients pronounce certain vowels.

[h/t Smithsonian]

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