A Simple Trick to Prevent Songs From Getting Stuck in Your Head

istock
istock

We’ve all been victims of the earworm: a catchy piece of music gets stuck in our heads and no matter what we do, we can’t seem to dislodge it. Earworms are incredibly common; 90% of us suffer from earworms at least once a week. And while they’re not actually harmful, they can be really distracting. In one survey, a third of participants classified their earworms as “unpleasant,” which is a nice way of saying “severely annoying.” Some people claim they can control this phenomenon, but most of us just have to suffer through it. But fear not! Researchers have come to the rescue with a scientifically backed earworm prevention weapon: bubble gum. 

Yes, scientists at the University of Reading, UK say the best way to treat earworms is to chew gum. 

Why we get earworms in the first place isn’t entirely clear, but one likely culprit is the brain’s auditory cortex, which processes sound. Dr. Philip Beaman, an associate professor of cognitive science at the University of Reading, says the brain’s tendency to repeat a familiar tune “may be a form of involuntary musical memory.” One proven method for degrading short-term memory is to repeat a random word over and over again in your head (the official term for this is “irrelevant sub-vocalisation”). Previous studies have shown that “mouthing something random like the first few letters of the alphabet while looking at a list of words makes most people forget 1/3 to 1/2 of the words on the list,” explains Deborah Netburn at the Los Angeles Times. The act of chewing gum has a similar effect, the new research suggests, and “therefore can be recommended as an aid to get rid of earworms.”

If you’re not a fan of gum, you could also pick up a puzzle book when you can’t shake an annoying song. Previous research suggests solving a tough anagram or sudoku can help. “The key is to find something that will give the right level of challenge,” Dr. Ira Hyman, a music psychologist at Western Washington University, told the Telegraph. “If you are cognitively engaged, it limits the ability of intrusive songs to enter your head.” 

You don’t want something too difficult or your mind will wander, and you don’t want something too easy. “It is like a Goldilocks effect – it can’t be too easy and it can’t be too hard, it has got to be just right,” Hyman says

Others fight off earworms with another song, psychologist Vicky Williamson told NPR. “Some people think that the British national anthem sung quite slow is good for getting rid of earworms,” she says.

In case you were wondering, some of the most common earworms, according to researchers, are: “Single Ladies” by Beyonce; “Bad Romance” by Lady Gaga; and “I Want To Hold Your Hand” by The Beatles. I’d also like to add “Let It Go” from the movie Frozen.

10 Products for a Better Night's Sleep

Amazon/Comfort Spaces
Amazon/Comfort Spaces

Getting a full eight hours of sleep can be tough these days. If you’re having trouble catching enough Zzzs, consider giving these highly rated and recommended products a try.

1. Everlasting Comfort Pure Memory Foam Knee Pillow; $25

Everlasting Comfort Knee Pillow
Everlasting Comfort/Amazon

For side sleepers, keeping the spine, hips, and legs aligned is key to a good night’s rest—and a pain-free morning after. Everlasting Comfort’s memory foam knee pillow is ergonomically designed to fit between the knees or thighs to ensure proper alignment. One simple but game-changing feature is the removable strap, which you can fasten around one leg; this keeps the pillow in place even as you roll at night, meaning you don’t have to wake up to adjust it (or pick it up from your floor). Reviewers call the pillow “life-changing” and “the best knee pillow I’ve found.” Plus, it comes with two pairs of ear plugs.

Buy it: Amazon

2. Letsfit White Noise Machine; $21

Letsfit White Noise Machine
Letsfit/Amazon

White noise machines: They’re not just for babies! This Letsfit model—which is rated 4.7 out of five with nearly 3500 reviews—has 14 potential sleep soundtracks, including three white noise tracks, to better block out everything from sirens to birds that chirp enthusiastically at dawn (although there’s also a birds track, if that’s your thing). It also has a timer function and a night light.

Buy it: Amazon

3. ECLIPSE Blackout Curtains; $16

Eclipse Black Out Curtains
Eclipse/Amazon

According to the National Sleep Foundation, too much light in a room when you’re trying to snooze is a recipe for sleep disaster. These understated polyester curtains from ECLIPSE block 99 percent of light and reduce noise—plus, they’ll help you save on energy costs. "Our neighbor leaves their backyard light on all night with what I can only guess is the same kind of bulb they use on a train headlight. It shines across their yard, through ours, straight at our bedroom window," one Amazon reviewer who purchased the curtains in black wrote. "These drapes block the light completely."

Buy it: Amazon

4. JALL Wake Up Light Sunrise Alarm Clock; $38

JALL Wake Up Light Sunrise Alarm Clock
JALL/Amazon

Being jarred awake by a blaring alarm clock can set the wrong mood for the rest of your day. Wake up in a more pleasant way with this clock, which gradually lights up between 10 percent and 100 percent in the 30 minutes before your alarm. You can choose between seven different colors and several natural sounds as well as a regular alarm beep, but why would you ever use that? “Since getting this clock my sleep has been much better,” one reviewer reported. “I wake up not feeling tired but refreshed.”

Buy it: Amazon

5. Philips SmartSleep Wake-Up Light; $200

Philips SmartSleep Wake-Up Light
Philips/Amazon

If you’re looking for an alarm clock with even more features, Philips’s SmartSleep Wake-Up Light is smartphone-enabled and equipped with an AmbiTrack sensor, which tracks things like bedroom temperature, humidity, and light levels, then gives recommendations for how you can get a better night’s rest.

Buy it: Amazon

6. Slumber Cloud Stratus Sheet Set; $159

Stratus sheets from Slumber Cloud.
Slumber Cloud

Being too hot or too cold can kill a good night’s sleep. The Good Housekeeping Institute rated these sheets—which are made with Outlast fibers engineered by NASA—as 2020’s best temperature-regulating sheets.

Buy it: SlumberCloud

7. Comfort Space Coolmax Sheet Set; $29-$40

Comfort Spaces Coolmax Sheets
Comfort Spaces/Amazon

If $159 sheets are out of your price range, the GHI recommends these sheets from Comfort Spaces, which are made with moisture-wicking Coolmax microfiber. Depending on the size you need, they range in price from $29 to $40.

Buy it: Amazon

8. Coop Home Goods Eden Memory Foam Pillow; $80

Coop Eden Pillow
Coop Home Goods/Amazon

This pillow—which has a 4.5-star rating on Amazon—is filled with memory foam scraps and microfiber, and comes with an extra half-pound of fill so you can add, or subtract, the amount in the pillow for ultimate comfort. As a bonus, the pillows are hypoallergenic, mite-resistant, and washable.

Buy it: Amazon

9. Baloo Weighted Blanket; $149-$169

Baloo Weighted Blanket
Baloo/Amazon

Though the science is still out on weighted blankets, some people swear by them. Wirecutter named this Baloo blanket the best, not in small part because, unlike many weighted blankets, it’s machine-washable and -dryable. It’s currently available in 12-pound ($149) twin size and 20-pound ($169) queen size. It’s rated 4.7 out of five stars on Amazon, with one reviewer reporting that “when it's spread out over you it just feels like a comfy, snuggly hug for your whole body … I've found it super relaxing for falling asleep the last few nights, and it looks nice on the end of the bed, too.” 

Buy it: Amazon 

10. Philips Smartsleep Snoring Relief Band; $200

Philips SmartSleep Snoring Relief Band
Philips/Amazon

Few things can disturb your slumber—and that of the ones you love—like loudly sawing logs. Philips’s Smartsleep Snoring Relief Band is designed for people who snore when they’re sleeping on their backs, and according to the company, 86 percent of people who used the band reported reduced snoring after a month. The device wraps around the torso and is equipped with a sensor that delivers vibrations if it detects you moving to sleep on your back; those vibrations stop when you roll onto your side. The next day, you can see how many hours you spent in bed, how many of those hours you spent on your back, and your response rate to the vibrations. The sensor has an algorithm that notes your response rate and tweaks the intensity of vibrations based on that. “This device works exactly as advertised,” one Amazon reviewer wrote. “I’d say it’s perfect.”

Buy it: Amazon

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

Common Misconceptions About Dreams

If your nightmares look like Henry Fuseli's The Nightmare (1781), we're so sorry.
If your nightmares look like Henry Fuseli's The Nightmare (1781), we're so sorry.
Henry Fuseli, Detroit Institute of Arts, Wikimedia Commons // Public Domain

Contrary to what Ebenezer Scrooge initially thought in Charles Dickens's A Christmas Carol, nightmares aren’t merely a side effect of eating cheese before bed. In fact, studies have shown that pre-sleep snacks—dairy or otherwise—probably don’t influence your dreams at all. But even if you can’t blame your latest wacky snooze vision on last night’s midnight helping of chicken nuggets, you can try to trace it back to some stressor from your daily life.

Since dream interpretation isn’t an exact science—and sleep in general is one of science’s murkier territories—quite a few myths have arisen about what, why, and how we dream. In this episode of Misconceptions, Mental Floss's own Justin Dodd walks us through some of the more common fallacies about dreams. (And if you’re convinced you never dream, well, he has some news for you on that front, too.)

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