Why Do Prunes Make You Poop?

nata_vkusidey/iStock via Getty Images
nata_vkusidey/iStock via Getty Images

Elsewhere in the world, prunes occupy the head of the table. Here in America, they’re often the butt of jokes. The shiny, sweet dried fruits are both exploited and ridiculed for their laxative properties. But do they really make you poop?

Conventional wisdom and scores of older folks insist that eating prunes will hasten the excretory process. Meanwhile, the European Union says they won’t. In a 2010 ruling, the European Food Safety Authority decreed that it was dishonest to sell prunes as laxatives [PDF]. The ruling, which cited “insufficient evidence” of prunes’ poop-moving properties, was met with incredulity and derision.

One miffed Parliamentarian challenged the ruling. “Most of our constituents do not require a scientific test,” Sir Graham Watson said. Watson then challenged the commissioner of health and consumer policy to a prune-eating contest, inviting the man to “see for himself.”

There actually is a good amount of scientific evidence to prove the power of prunes. On his Compound Chemistry blog, chemist Andy Brunning noted that studies in 2008 and 2011 concluded that prunes do indeed make effective laxatives.

Like many fruits, prunes are high in insoluble fiber, which adds bulk to food in the process of digestion while also helping it pass through the system faster. Prunes also contain sorbitol, a sugar alcohol that's used to sweeten things like chewing gum. It appears naturally in prunes, though it's often used as an artificial sweetener in "sugar free" chewing gum. Sorbitol is a laxative, which is why you should be mindful of how much sugar-free gum you chew.

The sorbitol isn’t working alone though, Brunning says. Prunes are naturally laced with neochlorogenic and chlorogenic acids—the same chemicals that can help send you to the bathroom after finishing your morning coffee.

So yes, prunes can ease the passage of certain personal parcels. But they’re also delicious—a fact often overshadowed by their functionality. That’s why, in 2000, the prune lobby launched a massive rebranding effort. Hit up the dried-fruit section of your supermarket and you will likely find “dried plums" instead of prunes.

“Ninety percent of consumers told us that they'd be more likely to enjoy the fruit if it were called a dried plum instead of a prune,” the newly renamed California Dried Plum Board said in a press release titled “You Won’t Have Prunes to Kick Around Anymore.”

Under any name, "dried plums" still have the power to move you—no matter what the European Union says.

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Amazon's Best Cyber Monday Deals on Tablets, Wireless Headphones, Kitchen Appliances, and More

Amazon
Amazon

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Cyber Monday has arrived, and with it comes some amazing deals. This sale is the one to watch if you are looking to get low prices on the latest Echo Dot, Fire Tablet, video games, Instant Pots, or 4K TVs. Even if you already took advantage of sales during Black Friday or Small Business Saturday, Cyber Monday still has plenty to offer, especially on Amazon. We've compiled some the best deals out there on tech, computers, and kitchen appliances so you don't have to waste your time browsing.

Computers and tablets

Amazon

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- HP Pavilion Desktop, 10th Gen Intel Core i3-10100 Processor; $469 (save $81)

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Headphones and speakers

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- Bose SoundLink Color Bluetooth Speaker II; $79 (save $50)

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Video Games

Sony

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TECH, GADGETS, AND TVS

Samsung/Amazon

- Amazon Fire TV Stick; $30 (save $20)

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home and Kitchen

Ninja/Amazon

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Why Do Cats Throw Up So Often?

Pixabay, Pexels
Pixabay, Pexels

Nearly every cat owner is used to regularly finding something their kitty coughed up hidden around their home. Vomiting in cats can happen so often that it's easy to grow desensitized to the behavior, but veterinarians say that the sight of your cat throwing up should never be ignored. Though it's usually benign, vomiting may indicate a health problem that needs to be taken care of.

To gauge whether your cat's puke is a sign of something serious, look for certain clues. According to The Spruce Pets, eating too fast is one of the most common causes of vomiting in cats, and it's usually harmless. If your cat hacks up undigested food immediately following meal times, that's likely the culprit. This behavior can be prevented by feeding your pet smaller portions, or adding an obstruction like a medium-sized ball to their bowl that they have to eat around. If the problem still persists, there may be something else causing it.

Hairballs are another potential source of your cat's retching. They may be just a gross annoyance to you, but to your cat, they can pose a serious health risk. Cats cough up the fur they can't digest, and if they don't, it could create a dangerous obstruction in their bowels. One way to help your hairball-prone cat is to brush them regularly. That way, there will be less fur for them to lick up.

These are the less concerning reasons for a cat to throw up. Vomiting can also be a symptom of health problems like feline inflammatory bowel disease, feline diabetes, hyperthyroidism, and chronic kidney disease. It's also possible that your cat ingested something harmful.

If there's no obvious explanation for your cat's vomiting, it's a good idea to reach out to your vet. While throwing up one to three times a month is considered normal, a cat that throws up multiple times in a short period may need medical attention. When analyzing your pet's behavior, look for other symptoms as well: Cats that exhibit symptoms like diarrhea or loss of appetite in addition to throwing up should always be taken to the vet.

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