Should You Drink Soda for an Upset Stomach?

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iStock

Some people swear by drinking soda, especially ginger ale, to cure an upset stomach. But is soda ever the cure for your health woes?

“That’s not necessarily the best thing for the stomach,” gastroenterologist Braden Kuo of Massachusetts General Hospital tells STAT in a recent video interview. Between the carbonation, the acidity, and the cold of a soda straight from the fridge, it’s just about the worst thing you can drink. However, Kuo recommends drinking a warm, flat ginger ale, because ginger helps the stomach relax. Ginger has been used to aid digestion for thousands of years.

However, there’s only a tiny bit of ginger in common ginger ales made by companies like Canada Dry or Schweppes (“natural flavors” are some of the last ingredients listed on the bottle, and ginger is just one of several flavors included).

Furthermore, a 2009 study that reviewed decades of research found no evidence that flat sodas could rehydrate sick kids. “Carbonated drinks, flat or otherwise, including cola, provide inadequate fluid and electrolyte replacement and cannot be recommended,” the study authors declared in a press release. Sodas contain far more sugar and too little sodium to help people rehydrate after vomiting and diarrhea. Cola, the researchers found in particular, had more than seven times the amount of sugar recommended by the World Health Organization for rehydrating drinks, and essentially no useful electrolytes.

You might want to reach for the ginger tea rather than the ginger ale, in other words. That drink tastes better warm, anyway.

[h/t STAT]

This Course Will Teach You How to Play Guitar Like a Pro for $29

BartekSzewczyk/iStock via Getty Images
BartekSzewczyk/iStock via Getty Images

Be honest: You’ve watched a YouTube video or two in an attempt to learn how to play a song on the guitar. Whether it was through tabs or simply copying whatever you saw on the screen, the fun always ends when friends start throwing out requests for songs you have no idea how to play. So how about you actually learn how to play guitar for real this time?

It’s now possible to learn guitar from home with the Ultimate Beginner to Expert Guitar Lessons Bundle, which is currently on sale for $29. Grab that Gibson, Fender, or whatever you have handy, and learn to strum rhythms from scratch.

The strumming course will teach you how to count beats and rests to turn your hands and fingers into the perfect accompaniment for your own voice or other musicians. Then, you can take things a step further and learn advanced jamming and soloing to riff anytime, anywhere. This course will teach you to improvise across various chords and progressions so you can jump into any jam with something original. You’ll also have the chance to dive deep into the major guitar genres of bluegrass, blues, and jazz. Lessons in jam etiquette, genre history, and how to read music will separate you from a novice player.

This bundle also includes courses in ear training so you can properly identify any relative note, interval, or pitch. That way, you can play along with any song when it comes on, or even understand how to modify it into the key you’d prefer. And when the time comes to perform, be prepared with skilled hammer-ons, pull-offs, slides, bends, trills, vibrato, and fret-tapping. Not only will you learn the basic foundations of guitar, you’ll ultimately be able to develop your own style with the help of these lessons.

The Ultimate Beginner to Expert Guitar Lessons Bundle is discounted for a limited time. Act on this $29 offer now to work on those fingertip calluses and play like a pro.

 

The Ultimate Beginner to Expert Guitar Lessons Bundle - $29

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Why Did Noon Used to Mean 3 p.m.?

3 p.m. is basically noon for people who wake up at 12 p.m.
3 p.m. is basically noon for people who wake up at 12 p.m.
Mckyartstudio/iStock via Getty Images

If you’re a late sleeper, you might find yourself thinking 12 p.m. seems way too early to be considered midday, and the word noon would much better describe, say, 3 p.m. It turns out that ancient Romans would have agreed with you, if only for etymological reasons.

As Reader’s Digest explains, the days in ancient Rome were split into four periods of three hours each. The first hour was at sunrise around 6 a.m.—called prime, for first—followed by 9 a.m. (terce, denoting the third hour), 12 p.m. (sext, for sixth), and 3 p.m. (none, for ninth).

According to Merriam-Webster, Middle and Old English borrowed the time-keeping tradition, along with the Latin word for ninth, which was changed to nōn and eventually noon. Though we’re not sure exactly when or why noon started referring to 12 p.m. instead of 3 p.m., it could have something to do with Christian prayer traditions. In the Bible, Jesus’s crucifixion is said to have taken place at the ninth hour, and that’s when worshippers partook in their second of three daily prayers; the others were in the morning and evening. It’s possible that hungry monks were behind noon’s gradual shift from 3 p.m. to 12 p.m.—since their daily fast didn’t end until after the midday prayer, they had a built-in motive for moving it earlier.

While we didn’t exactly stay true to the original Latin meaning of noon, there’s another important remnant of ancient Rome hiding in the way we tell time today. Romans referred to 12 p.m. as meridiem, for midday, and so do we. A.M. is an abbreviation for ante meridiem, or before midday, and P.M. means post meridiem, or after midday.

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