The Gooey History of the Fluffernutter Sandwich

bhofack2/iStock via Getty Images
bhofack2/iStock via Getty Images

Open any pantry in New England and chances are you’ll find at least one jar of Marshmallow Fluff. Not just any old marshmallow crème, but Fluff; the one manufactured by Durkee-Mower of Lynn, Massachusetts since 1920, and the preferred brand of the northeast. With its familiar red lid and classic blue label, it's long been a favorite guilty pleasure and a kitchen staple beloved throughout the region.

This gooey, spreadable, marshmallow-infused confection is used in countless recipes and found in a variety of baked goods—from whoopie pies and Rice Krispies Treats to chocolate fudge and beyond. And in the beyond lies perhaps the most treasured concoction of all: the Fluffernutter sandwich—a classic New England treat made with white bread, peanut butter, and, you guessed it, Fluff. No jelly required. Or wanted.

 

There are several claims to the origin of the sandwich. The first begins with Revolutionary War hero Paul Revere—or, not Paul exactly, but his great-great-great-grandchildren Emma and Amory Curtis of Melrose, Massachusetts. Both siblings were highly intelligent and forward-thinkers, and Amory was even accepted into MIT. But when the family couldn’t afford to send him, he founded a Boston-based company in the 1890s that specialized in soda fountain equipment.

He sold the business in 1901 and used the proceeds to buy the entire east side of Crystal Street in Melrose. Soon after he built a house and, in his basement, he created a marshmallow spread known as Snowflake Marshmallow Crème (later called SMAC), which actually predated Fluff. By the early 1910s, the Curtis Marshmallow Factory was established and Snowflake became the first commercially successful shelf-stable marshmallow crème.

Although other companies were manufacturing similar products, it was Emma who set the Curtis brand apart from the rest. She had a knack for marketing and thought up many different ways to popularize their marshmallow crème, including the creation of one-of-a-kind recipes, like sandwiches that featured nuts and marshmallow crème. She shared her culinary gems in a weekly newspaper column and radio show. By 1915, Snowflake was selling nationwide.

During World War I, when Americans were urged to sacrifice meat one day a week, Emma published a recipe for a peanut butter and marshmallow crème sandwich. She named her creation the "Liberty Sandwich," as a person could still obtain his or her daily nutrients while simultaneously supporting the wartime cause. Some have pointed to Emma’s 1918 published recipe as the earliest known example of a Fluffernutter, but the earliest recipe mental_floss can find comes from three years prior. In 1915, the confectioners trade journal Candy and Ice Cream published a list of lunch offerings that candy shops could advertise beyond hot soup. One of them was the "Mallonut Sandwich," which involved peanut butter and "marshmallow whip or mallo topping," spread on lightly toasted whole wheat bread.

 

Another origin story comes from Somerville, Massachusetts, home to entrepreneur Archibald Query. Query began making his own version of marshmallow crème and selling it door-to-door in 1917. Due to sugar shortages during World War I, his business began to fail. Query quickly sold the rights to his recipe to candy makers H. Allen Durkee and Fred Mower in 1920. The cost? A modest $500 for what would go on to become the Marshmallow Fluff empire.

Although the business partners promoted the sandwich treat early in the company’s history, the delicious snack wasn’t officially called the Fluffernutter until the 1960s, when Durkee-Mower hired a PR firm to help them market the sandwich, which resulted in a particularly catchy jingle explaining the recipe.

So who owns the bragging rights? While some anonymous candy shop owner was likely the first to actually put the two together, Emma Curtis created the early precursors and brought the concept to a national audience, and Durkee-Mower added the now-ubiquitous crème and catchy name. And the Fluffernutter has never lost its popularity.

In 2006, the Massachusetts state legislature spent a full week deliberating over whether or not the Fluffernutter should be named the official state sandwich. On one side, some argued that marshmallow crème and peanut butter added to the epidemic of childhood obesity. The history-bound fanatics that stood against them contended that the Fluffernutter was a proud culinary legacy. One state representative even proclaimed, "I’m going to fight to the death for Fluff." True dedication, but the bill has been stalled for more than a decade despite several revivals and subsequent petitions from loyal fans.

But Fluff lovers needn’t despair. There’s a National Fluffernutter Day (October 8) for hardcore fans, and the town of Somerville, Massachusetts still celebrates its Fluff pride with an annual What the Fluff? festival.

 

"Everyone feels like Fluff is part of their childhood," said self-proclaimed Fluff expert and the festival's executive director, Mimi Graney, in an interview with Boston Magazine. "Whether born in the 1940s or '50s, or '60s, or later—everyone feels nostalgic for Fluff. I think New Englanders in general have a particular fondness for it."

A Fluffernutter sandwich
bhofack2/iStock via Getty Images

Today, the Fluffernutter sandwich is as much of a part of New England cuisine as baked beans or blueberry pie. While some people live and die by the traditional combination, the sandwich now comes in all shapes and sizes, with the addition of salty and savory toppings as a favorite twist. Wheat bread is as popular as white, and many like to grill their sandwiches for a touch of bistro flair. But don't ask a New Englander to swap out their favorite brand of marshmallow crème. That’s just asking too Fluffing much.

Hurry—Starbucks Is Giving Away Free Coffee Today!

Starbucks
Starbucks

If Daylight Saving Time's cruel theft of those precious autumn sunlight hours is making you crave more caffeine than usual, you’re in luck: Starbucks is blessing us with a buy-one-get-one-free deal this afternoon.

Thrillist reports that you can claim your free drink with the purchase of any handcrafted coffee beverage, grande-sized or larger, between 2 p.m. and 7 p.m today. You’ll have to download the Starbucks app in order to access the deal, but you don’t have to be a member of the rewards program. If you’re planning on nabbing your two coffees today, however, now might be a good time to register—it’s free, and you’ll earn stars on your purchase that’ll count towards another eventual free beverage or food item.

Though Starbucks holds these “Happy Hour” opportunities every so often, the deals themselves vary. Sometimes, for example, all handcrafted beverages are half off, and other times the offer only applies to blended Frappuccino beverages.

According to the terms listed in the app, today’s BOGO bargain doesn’t include regular hot coffee, hot tea, ready-to-drink beverages (like juices or other bottled drinks), or Starbucks Reserve drinks.

It does, however, include the internationally esteemed pumpkin spice latte, as well as the recently returned lineup of irresistible holiday drinks: peppermint mocha, toasted white chocolate mocha, caramel brulée latte, chestnut praline latte, and eggnog latte.

starbucks holiday drinks
Starbucks

If you happen to have a child in tow (or you’re just not hooked on caffeine), hot chocolate makes an ideal after-school treat, and Starbucks has an impressive five flavors to choose from: traditional, peppermint, toasted white chocolate, regular white chocolate, and salted caramel.

And when you do visit the café today or any other day, remember to be kind to the barista … or else they might swap out your drink for a decaffeinated one. Here are 11 other secrets from Starbucks employees.

[h/t Thrillist]

The Great Tryptophan Lie: Eating Turkey Does Not Make You Tired

H. Armstrong Roberts/iStock via Getty Images
H. Armstrong Roberts/iStock via Getty Images

While you’re battling your cousins for the best napping spot after Thanksgiving dinner, feel free to use this as a diversion tactic: It’s a myth that eating turkey makes you tired.

It’s true that turkey contains L-Tryptophan, an amino acid involved in sleep. Your body uses it to produce a B vitamin called niacin, which generates the neurotransmitter serotonin, which yields the hormone melatonin, which helps regulate your sleeping patterns. However, plenty of other common foods contain comparable levels of tryptophan, including other poultry, meat, cheese, yogurt, fish, and eggs.

Furthermore, in order for tryptophan to produce serotonin in your brain, it first has to make it across the blood-brain barrier, which many other amino acids are also trying to do. To give tryptophan a leg up in the competition, it needs the help of carbohydrates. Registered dietitian Elizabeth Somer tells WebMD that the best way to boost serotonin is to eat a small, all-carbohydrate snack a little while after you’ve eaten something that contains tryptophan, and the carbs will help ferry the tryptophan from your bloodstream to your brain.

But Thanksgiving isn’t exactly about eating small, well-timed snacks. It’s more about heaps of potatoes, mountains of stuffing, and generous globs of gravy—and that, along with alcohol, is more likely the reason you collapse into a spectacular food coma after your meal. Overeating (especially of foods high in fat) means your body has to work extra hard to digest everything. To get the job done, it redirects blood to the digestive system, leaving little energy for anything else. And since alcohol is a central nervous system depressant, it also slows down your brain and other organs.

In short, you can still hold turkey responsible for your Thanksgiving exhaustion, but you should make sure it knows it can share the blame with the homestyle mac and cheese, spiked apple cider, and second piece of pumpkin pie.

[h/t WebMD]

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