Why the Weather on the Great Plains Is So Extreme

Brandi Simons/Getty Images
Brandi Simons/Getty Images

It can be tough to live on the Great Plains. The flat terrain gives way to breathtaking views of both land and sky, but the smooth, fertile land is both good fortune and a curse when it comes to the weather. Whether it's an enormous thunderstorm or a ferocious blizzard, there's rarely a dull day when it comes to weather in the middle of the country. Just what is it about the central United States that makes the weather there so extreme?

The unique geography that makes this part of the country so grand is what exposes it to some of the most extreme weather nature can produce. The Plains are bounded by the Rocky Mountains to the west, the Canadian Prairies to the north, and the Gulf of Mexico to the south. The tall, jagged mountains of the Rockies act like an atmospheric dam, forcing hot air from the south and cold air from the north to pool up over the Plains. This helps to trigger some of the most interesting weather in the world.

Most major weather events around the world are set in motion by jet streams, which are fast-moving currents of air that wrap around the planet. Straight, rigid jet streams don't result in much interesting weather, but things can get wild when the jet stream grows wavy. Sharp dips in the jet stream, called troughs, can cause low-pressure systems to develop at the surface.

When these troughs clear the Rocky Mountains in the western U.S., diverging winds in the upper atmosphere cause air to rise from the surface, leading to the development of a low-pressure system over the Plains. These lows can be the size of a single state or sprawl across the entire country from north to south. We see these storm systems most often during the winter and spring, when the jet stream is most active over the United States.

The flat land acts like an expressway, helping these fledgling low-pressure systems draw enormous amounts of tropical air from the south and, during the winter, extremely cold air from deep in the Arctic. The lack of natural obstacles allows this air to flow toward storm systems virtually unimpeded, which can lead to explosive thunderstorms during the warm months and powerful and bone-chilling blizzards during the winter.

This atmospheric expressway doesn't stop at precipitation; it's also why the central Plains can have brutal heat waves and bitter cold snaps. It's not uncommon for areas in the north-central United States to struggle to climb above 0°F for days at a time during the dead of winter, and it's similarly common for places like Oklahoma and Texas to see temperatures above 100°F for a week or longer during the summer's worst heat.

10 Products for a Better Night's Sleep

Amazon/Comfort Spaces
Amazon/Comfort Spaces

Getting a full eight hours of sleep can be tough these days. If you’re having trouble catching enough Zzzs, consider giving these highly rated and recommended products a try.

1. Everlasting Comfort Pure Memory Foam Knee Pillow; $25

Everlasting Comfort Knee Pillow
Everlasting Comfort/Amazon

For side sleepers, keeping the spine, hips, and legs aligned is key to a good night’s rest—and a pain-free morning after. Everlasting Comfort’s memory foam knee pillow is ergonomically designed to fit between the knees or thighs to ensure proper alignment. One simple but game-changing feature is the removable strap, which you can fasten around one leg; this keeps the pillow in place even as you roll at night, meaning you don’t have to wake up to adjust it (or pick it up from your floor). Reviewers call the pillow “life-changing” and “the best knee pillow I’ve found.” Plus, it comes with two pairs of ear plugs.

Buy it: Amazon

2. Letsfit White Noise Machine; $21

Letsfit White Noise Machine
Letsfit/Amazon

White noise machines: They’re not just for babies! This Letsfit model—which is rated 4.7 out of five with nearly 3500 reviews—has 14 potential sleep soundtracks, including three white noise tracks, to better block out everything from sirens to birds that chirp enthusiastically at dawn (although there’s also a birds track, if that’s your thing). It also has a timer function and a night light.

Buy it: Amazon

3. ECLIPSE Blackout Curtains; $16

Eclipse Black Out Curtains
Eclipse/Amazon

According to the National Sleep Foundation, too much light in a room when you’re trying to snooze is a recipe for sleep disaster. These understated polyester curtains from ECLIPSE block 99 percent of light and reduce noise—plus, they’ll help you save on energy costs. "Our neighbor leaves their backyard light on all night with what I can only guess is the same kind of bulb they use on a train headlight. It shines across their yard, through ours, straight at our bedroom window," one Amazon reviewer who purchased the curtains in black wrote. "These drapes block the light completely."

Buy it: Amazon

4. JALL Wake Up Light Sunrise Alarm Clock; $38

JALL Wake Up Light Sunrise Alarm Clock
JALL/Amazon

Being jarred awake by a blaring alarm clock can set the wrong mood for the rest of your day. Wake up in a more pleasant way with this clock, which gradually lights up between 10 percent and 100 percent in the 30 minutes before your alarm. You can choose between seven different colors and several natural sounds as well as a regular alarm beep, but why would you ever use that? “Since getting this clock my sleep has been much better,” one reviewer reported. “I wake up not feeling tired but refreshed.”

Buy it: Amazon

5. Philips SmartSleep Wake-Up Light; $200

Philips SmartSleep Wake-Up Light
Philips/Amazon

If you’re looking for an alarm clock with even more features, Philips’s SmartSleep Wake-Up Light is smartphone-enabled and equipped with an AmbiTrack sensor, which tracks things like bedroom temperature, humidity, and light levels, then gives recommendations for how you can get a better night’s rest.

Buy it: Amazon

6. Slumber Cloud Stratus Sheet Set; $159

Stratus sheets from Slumber Cloud.
Slumber Cloud

Being too hot or too cold can kill a good night’s sleep. The Good Housekeeping Institute rated these sheets—which are made with Outlast fibers engineered by NASA—as 2020’s best temperature-regulating sheets.

Buy it: SlumberCloud

7. Comfort Space Coolmax Sheet Set; $29-$40

Comfort Spaces Coolmax Sheets
Comfort Spaces/Amazon

If $159 sheets are out of your price range, the GHI recommends these sheets from Comfort Spaces, which are made with moisture-wicking Coolmax microfiber. Depending on the size you need, they range in price from $29 to $40.

Buy it: Amazon

8. Coop Home Goods Eden Memory Foam Pillow; $80

Coop Eden Pillow
Coop Home Goods/Amazon

This pillow—which has a 4.5-star rating on Amazon—is filled with memory foam scraps and microfiber, and comes with an extra half-pound of fill so you can add, or subtract, the amount in the pillow for ultimate comfort. As a bonus, the pillows are hypoallergenic, mite-resistant, and washable.

Buy it: Amazon

9. Baloo Weighted Blanket; $149-$169

Baloo Weighted Blanket
Baloo/Amazon

Though the science is still out on weighted blankets, some people swear by them. Wirecutter named this Baloo blanket the best, not in small part because, unlike many weighted blankets, it’s machine-washable and -dryable. It’s currently available in 12-pound ($149) twin size and 20-pound ($169) queen size. It’s rated 4.7 out of five stars on Amazon, with one reviewer reporting that “when it's spread out over you it just feels like a comfy, snuggly hug for your whole body … I've found it super relaxing for falling asleep the last few nights, and it looks nice on the end of the bed, too.” 

Buy it: Amazon 

10. Philips Smartsleep Snoring Relief Band; $200

Philips SmartSleep Snoring Relief Band
Philips/Amazon

Few things can disturb your slumber—and that of the ones you love—like loudly sawing logs. Philips’s Smartsleep Snoring Relief Band is designed for people who snore when they’re sleeping on their backs, and according to the company, 86 percent of people who used the band reported reduced snoring after a month. The device wraps around the torso and is equipped with a sensor that delivers vibrations if it detects you moving to sleep on your back; those vibrations stop when you roll onto your side. The next day, you can see how many hours you spent in bed, how many of those hours you spent on your back, and your response rate to the vibrations. The sensor has an algorithm that notes your response rate and tweaks the intensity of vibrations based on that. “This device works exactly as advertised,” one Amazon reviewer wrote. “I’d say it’s perfect.”

Buy it: Amazon

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Expeditions Gather Climate Change Clues on Mount Everest in Two New Documentaries

Team members climb up a slope during the expedition to find Sandy Irvine's remains on Mount Everest.
Team members climb up a slope during the expedition to find Sandy Irvine's remains on Mount Everest.
Matt Irving/National Geographic

Two one-hour documentaries premiering tonight reveal what Mount Everest is really like—and what scientists can learn from studying it.

Both docs are produced by and airing on National Geographic. In Lost on Everest, premiering at 9 p.m. EDT, climber Mark Synnott and Nat Geo photographer Renan Ozturk lead a team of seasoned mountaineers on a mission to discover what happened to Andrew “Sandy” Irvine, who vanished with fellow explorer George Mallory during the first Everest climb in June 1924. While Mallory’s body was located by a BBC-sponsored operation in 1999, Irvine’s exact fate has remained a mystery for nearly a century since his disappearance. As Synnott and his companions search for evidence, they encounter their own harrowing set of obstacles, from hurricane-force winds to medical emergencies.

Climbers on Mount Everest
Climbers ascend the Khumbu Icefall, a notoriously dangerous section of the summit route.
Mark Fisher/National Geographic Society

But Mount Everest isn’t only a challenge for adventure-seekers and intrepid investigators—it also holds thousands of years’ worth of information about how climate change has altered the environment, which can help scientists predict its future effects. In Expedition Everest, airing at 10 p.m. EDT, actor Tate Donovan narrates the journey of an international group of scientists and climbers with an ambitious set of data-collecting objectives.

One task is to use drones, laser scanners, and cameras to capture footage of every inch of the ascent, so researchers can create a 360-degree portrait of the mountain and track how glacial melt alters the landscape in the coming years. Since the Himalayas contain the water supply for roughly one-fourth of the world’s population, the increase in glacial melt—which has already doubled since 2000—could threaten the futures of billions of people living in the region.

Scientists drill ice cores on Mount Everest
Mariusz Potocki and members of the National Geographic and Rolex Perpetual Planet Everest Expedition team collect the highest-ever ice core at 8020 meters (26,312 feet) near the South Col of Everest.
Dirk Collins/National Geographic Society

Even more immediate is the risk of flash floods, which are difficult to predict without a constant feed of weather data from high altitudes. Another goal of the expedition is to install weather stations at five locations along the climbing route, which will monitor temperature, humidity, air pressure, wind speed, and other factors that help alert meteorologists to an impending flood.

Some researchers have joined the expedition to drill deep into the ice at an altitude above 8000 meters (26,000 feet)—Mount Everest's "death zone"—and collect ice cores. These long tubes of ice reveal how the atmosphere has changed over thousands of years. Others are collecting similar cores of sediment at the bottom of a lake, as well as examining how plant and animal life has adapted to the warming temperatures and rising water levels.

Overall, Expedition Everest illustrates how the Himalayas function as an early indicator of what climate change will do to other places.

As climate scientist Anton Seimon explains in the documentary, “We’re getting a window into what the rest of the world is starting to experience—and likely to experience in growing proportions.”

You can watch the double feature tonight, June 30, at 9 p.m. EDT on National Geographic.