More Than 75 Percent of Americans Don't Exercise Enough

iStock.com/praetorianphoto
iStock.com/praetorianphoto

If you're like the majority of Americans, you're probably not exercising enough. According to a new study from the Centers for Disease Control and Prevention (CDC) reported by Fortune, less than a quarter of U.S. adults met the recommended amount of weekly aerobic and muscle-building activity between 2010 and 2015 [PDF].

The leisure exercise guidelines the CDC referenced were set in 2008: They suggest that adults complete at least 150 minutes of "moderate-intensity aerobic physical activity" a week, 75 minutes of "vigorous-intensity aerobic physical activity," or a mix of the above. Just 22.9 percent of adults ages 18 to 64 met this criteria. For men, the national average was 27.2 percent, and for women, it was 18.7 percent.

The CDC study, which was released June 28, also broke down exercise habits by state. Colorado came in as the most active state, with 32.5 percent of residents meeting the exercise standards—nearly 10 percent more than the national average. People in Mississippi were the least likely to work out enough, with the average there coming out to just 13.5 percent.

Map of how much people exercise.
CDC

While the CDC's study only looked at leisure exercise, it's possible the results would have been different if it had also looked at the physical labor we do for our jobs, or just the walks we take on our commutes. The CDC points out that people with physically demanding jobs or those who bike or walk to get around may be less likely to exercise in their free time, even if they're technically more active overall than the people who do.

No matter how you compare to the CDC's standards, it never hurts to find room in your schedule for more exercise. Not only does working out have physical health benefits, but it can improve your mental health as well by boosting your energy and helping you fight stress. Here are some tips for creating a fitness routine if you don't have one already.

[h/t Fortune]

These Microwavable Plush Animals Are a Charming Way to Keep Warm and Help Reduce Stress

Intelex / Amazon
Intelex / Amazon

There are plenty of ways to stay warm as winter bears down, but one of the easiest solutions is to simply cuddle with one of these microwavable plush animals from Intelex. Aptly called Warmies, there's a whole line to choose from, including bears, bunnies, sloths, pink hippos, and more. Each Warmie is available on Amazon for $17–$20.

Unlike similar products, Warmies don't have a removable heat pack inside; instead, they are filled with natural grains that heat up when you put them in the microwave. What really separates Warmies from the rest, though, is that they contain dried French lavender, which is not only soothing to smell, but can potentially act as a natural sleep aid, according to research.

Microwavable animals from Intelex.
Intelex/Amazon

While Warmies are safe for all ages (make sure kids are doing so under proper adult supervision), they can help adults looking to soothe minor aches, stress, and other ailments. Each time they're warmed up to specifications, expect the heat to last for around 40 to 45 minutes.

And if needed, you can put your Warmie in the freezer for two to three hours (in a sealed freezer bag) and use it as an ice pack.

Humans aren’t the only ones who need some added warmth and stress reduction every now and then. Check out these heated plush toys for dogs.

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we only get commission on items you buy and don’t return, so we’re only happy if you’re happy. Thanks for helping us pay the bills!

An Alaska Dentist Is Being Prosecuted for Riding a Hoverboard During a Tooth Extraction

LightFieldStudios/iStock via Getty Images
LightFieldStudios/iStock via Getty Images

In July 2016, an Alaskan dentist named Seth Lookhart extracted his patient’s tooth while standing on a hoverboard. After the procedure, he pulled off his gloves, glided down the hall, and threw his hands in the air in a show of (very misguided) triumph. He then texted a video of the whole affair to his friends and family, joking in at least one conversation that it was a “new standard of care.”

He’s getting prosecuted.

But it wasn’t the patient who took him to court—according to CNN, Veronica Wilhelm was sedated for the extraction, and she didn’t even know about the hoverboard incident until the state of Alaska asked her to confirm she was the patient in the video. Alaska charged [PDF] Lookhart with “unlawful dental acts,” claiming that riding a hoverboard during a procedure violates the minimum professional standards of dentistry.

Though Lookhart pleaded not guilty, his defense attorney, Paul Stockler, isn’t arguing that what his client did was fine. On the contrary, he asserted in court that Lookhart had made a “terrible lapse in judgment,” and even apologized to Wilhelm for it.

“It’s unacceptable and be assured that when I agreed to represent him, I got in his face and told him what I thought about him for doing this,” he said while cross-examining Wilhelm, according to KTUU.

Stockler maintains that however ill-advised Lookhart’s behavior may have been, it wasn’t criminal.

“Should he lose his dental license for a period of time, for forever? Is it a crime?” Stockler told CNN. “He’s not the first person to do something idiotic. I’ve seen things a lot worse and nobody’s ever had criminal charges filed against them. As the law is written, I don’t believe that’s a crime.”

It’s up to the court to decide if pulling a tooth on a hoverboard without getting permission from the patient does actually qualify as a crime. And according to KTUU, Wilhelm wouldn’t have given permission had she gotten the chance.

“I would’ve said ‘Hell no!’ No, that’s unprofessional. It’s crazy,” she said in court.

Even if Lookhart eludes conviction on this particular issue, he’s also facing more than 40 other charges. According to CNN, these include billing Medicaid for more than $25,000 in unnecessary or not properly justified procedures; engaging in a scheme to defraud Alaska Medicaid of $10,000; and diverting more than $25,000 in funds from Alaska Dental Arts.

Whatever the verdict, we should find out soon. The trial, which started on November 12, is expected to wrap up this week.

[h/t CNN]

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