7 Facts About the Measles

Abid Katib, Getty Images
Abid Katib, Getty Images

The measles used to be one of the world’s most common childhood diseases. Since the introduction of the measles vaccine, however, the disease is rarely seen in the U.S. But people still have reason for concern about symptoms like the telltale measles rash: In 2018, there were 349 reported cases of the measles across 26 states and Washington, D.C. The year before, 120 people contracted the disease. Here are seven things to know about measles symptoms and treatments.

1. Everyone used to get the measles.

There was a time not so long ago when exhibiting measles symptoms was a near-ubiquitous part of childhood. In the 4th century CE, Chinese alchemist Ko Hung wrote of the differences between smallpox and measles, and the disease was described in the 9th century by the famous Persian physician Rhazes. There were major epidemics of the disease in the 11th and 12th centuries [PDF].

In the years before the first licensed measles vaccine appeared in the U.S. in 1963, an estimated 90 percent of children caught the measles before they were 15. The disease was a leading cause of death for children—and in some places without access to vaccinations and medical care, it still is. Today, up to 5 percent of children in places without access to good medical care die of the measles annually.

The CDC estimates that prior to the existence of the measles vaccine, there were between 3 and 4 million measles cases in the U.S. per year, approximately 400 to 500 of them fatal—but vaccinations have reduced the prevalence of the disease by 99 percent. In some years, fewer than 100 people contract the disease in the U.S.

2. The measles virus is highly contagious.

The measles virus is considered one of the most contagious viruses around: Without vaccination, around 90 percent of people who are exposed to the virus will become infected.

The disease is caused by the spread of a type of virus called morbillivirus, which can be transmitted through the air via breathing, coughing, or sneezing. The virus can live in the air for up to two hours after an infected person coughed—meaning that you don’t necessarily need to be standing next to someone with the measles to get it from them.

3. It can cause more than just a measles rash.

A person exposed to measles will begin to show symptoms seven to 14 days after exposure. Common measles symptoms include coughing, congestion, fever, and most famously, a full-body skin rash. But a third of measles cases involve complications ranging from diarrhea to pneumonia, brain swelling, and coma. Pneumonia causes around 60 percent of fatalities when it comes to measles complications.

Children under 5 are particularly at risk of getting complications and dying from the disease. One in 10 will contract an ear infection, possibly leading to permanent hearing damage, and one in 20 will get pneumonia. One or two out of every 1000 kids who contract the measles will die, according to the CDC, many from pneumonia.

4. The measles vaccine is very effective.

The measles is combined with vaccines against two other diseases—mumps and rubella—and when administered as designed, it's incredibly effective. Experts recommend that children get their first dose of the MMR vaccine on their first birthday (but not before). Then, they should get the second dose before they enter kindergarten. If a child doesn’t get vaccinated before they’re 12, they should still get the vaccine: two doses a month apart. In most cases, those two doses of the vaccine should be enough to give you immunity for life (although some experts are now cautioning booster shots may be a good idea for some adults).

If you’re exposed to the virus and haven’t been vaccinated, an immediate dose of the vaccine can provide some protection from the disease, as long as you get it within 72 hours of exposure.

5. Measles is considered eliminated in the U.S. ...

Thanks to effective vaccinations, as of 2000, measles is no longer a threat in the U.S., according to the CDC’s standards. The disease is considered eliminated, which means that it hasn’t been continuously transmitted in a specific geographical location for at least a year. So even if there’s the occasional outbreak of cases, it’s considered eliminated because it’s not a constant threat anymore. In 2016, the World Health Organization declared the disease to be eliminated across the entirety of North and South America.

6. ... But you should still get vaccinated.

Measles isn’t prevalent in the U.S., but that doesn’t mean you can skip your vaccinations: Though home-grown measles has been eliminated, people in the U.S. still come down with it. That’s because measles is still a major issue elsewhere in the world, and travelers can bring it home with them, spreading it to unvaccinated populations in the U.S.

That includes babies. Children under 5 are one of the most vulnerable populations when it comes to measles infections, but babies aren’t generally vaccinated until they’re 12 months old (the CDC recommends that before international travel, “infants 6 months through 11 months of age should receive one dose of MMR vaccine” and then get a shot again when they’re a little older). That makes it incredibly important for everyone around them to be vaccinated, so that the disease can’t spread.

In addition to inoculating individuals against diseases, the measles vaccine operates on the principle of herd immunity. When nearly an entire population is vaccinated, it’s very hard for the disease to spread. That protects people who aren’t inoculated, like babies, or people whose bodies didn’t respond to the vaccine for whatever reason.

7. People still get measles in America.

Since measles was declared eliminated in 2000, there have been relatively few cases reported here, but a significant number of people have caught the disease in the past few years. In 2004, there were just 37 cases of measles reported in the U.S. Ten years later, in 2014, there were 667—most of whom were people who weren’t vaccinated. (That number was unusually high, and went down to 188 cases the next year.)

The CDC blames recent measles outbreaks on low rates of vaccination. One 2016 review of measles studies found that out of 970 measles cases, almost 42 percent of patients had opted out of getting the vaccine for non-medical reasons.

Europe has also seen a surge in measles cases in the last few years. Between 2016 and 2017, measles cases in Europe quadrupled, from 5273 cases to more than 21,000, according to the World Health Organization. Thirty-five of those 21,000 people died from the disease. This is bad news for Americans, too, since most U.S. measles cases can be linked back to travelers coming into the U.S. from places like Europe. So get your vaccinations!

12 Creative Ways to Spend Your FSA Money Before the Deadline

stockfour/iStock via Getty Images
stockfour/iStock via Getty Images

If you have a Flexible Spending Account (FSA), chances are, time is running out for you to use that cash. Depending on your employer’s rules, if you don’t spend your FSA money by the end of the grace period, you potentially lose some of it. Lost cash is never a good thing.

For those unfamiliar, an FSA is an employer-sponsored spending account. You deposit pre-tax dollars into the account, and you can spend that money on a number of health care expenses. It’s kind of like a Health Savings Account (HSA), but with a few big differences—namely, your HSA funds roll over from year to year, so there’s no deadline to spend it all. With an FSA, though, most of your funds expire at the end of the year. Bummer.

The good news is: The law allows employers to roll $500 over into the new year and also offer a grace period of up to two and a half months to use that cash (March 15). Depending on your employer, you might not even have that long, though. The deadline is fast approaching for many account holders, so if you have to use your FSA money soon, here are a handful of creative ways to spend it.

1. Buy some new shades.

Head to the optometrist, get an eye prescription, then use your FSA funds to buy some new specs or shades. Contact lenses and solution are also covered.

You can also buy reading glasses with your FSA money, and you don’t even need a prescription.

2. Try acupuncture.

Scientists are divided on the efficacy of acupuncture, but some studies show it’s useful for treating chronic pain, arthritis, and even depression. If you’ve been curious about the treatment, now's a good time to try it: Your FSA money will cover acupuncture sessions in some cases. You can even buy an acupressure mat without a prescription.

If you’d rather go to a chiropractor, your FSA funds cover those visits, too.

3. Stock up on staples.

If you’re running low on standard over-the-counter meds, good news: Most of them are FSA-eligible. This includes headache medicine, pain relievers, antacids, heartburn meds, and anything else your heart (or other parts of your body) desires.

There’s one big caveat, though: Most of these require a prescription in order to be eligible, so you may have to make an appointment with your doctor first. The FSA store tells you which over-the-counter items require a prescription.

4. Treat your feet.

Give your feet a break with a pair of massaging gel shoe inserts. They’re FSA-eligible, along with a few other foot care products, including arch braces, toe cushions, and callus trimmers.

In some cases, foot massagers or circulators may be covered, too. For example, here’s one that’s available via the FSA store, no prescription necessary.

5. Get clear skin.

Yep—acne treatments, toner, and other skin care products are all eligible for FSA spending. Again, most of these require a prescription for reimbursement, but don’t let that deter you. Your doctor is familiar with the rules and you shouldn’t have trouble getting a prescription. And, as WageWorks points out, your prescription also lasts for a year. Check the rules of your FSA plan to see if you need a separate prescription for each item, or if you can include multiple products or drug categories on a single prescription.

While we’re on the topic of faces, lip balm is another great way to spend your FSA funds—and you don’t need a prescription for that. There’s also no prescription necessary for this vibrating face massager.

6. Fill your medicine cabinet.

If your medicine cabinet is getting bare, or you don’t have one to begin with, stock it with a handful of FSA-eligible items. Here are some items that don’t require a prescription:

You can also stock up on first aid kits. You don’t need a prescription to buy those, and many of them come with pain relievers and other medicine.

7. Make sure you’re covered in the bedroom.

Condoms are FSA-eligible, and so are pregnancy tests, monitors, and fertility kits. Female contraceptives are also covered when you have a prescription.

8. Prepare for your upcoming vacation.

If you have a vacation planned this year, use your FSA money to stock up on trip essentials. For example:

9. Get a better night’s sleep.

If you have trouble sleeping, sleep aids are eligible, though you’ll need a prescription. If you want to try a sleep mask, many of them are eligible without a prescription. For example, there’s this relaxing sleep mask and this thermal eye mask.

For those nights you’re sleeping off a cold or flu, a vaporizer can make a big difference, and those are eligible, too (no prescription required). Bed warmers like this one are often covered, too.

Your FSA funds likely cover more than you realize, so if you have to use them up by the deadline, get creative. This list should help you get started, and many drugstores will tell you which items are FSA-eligible when you shop online.

10. Go to the dentist.

While basics like toothpaste and cosmetic procedures like whitening treatments aren’t FSA eligible, most of the expenses you incur at your dentist’s office are. That includes co-pays and deductibles as well as fees for cleanings, x-rays, fillings, and even the cost of braces. There are also some products you can buy over-the-counter without ever visiting the dentist. Some mouthguards that prevent you from grinding your teeth at night are eligible, as are cleaning solutions for retainers and dentures.

11. Try some new gadgets.

If you still have some extra cash to burn, it’s a great time to try some expensive high-tech devices that you’ve been curious about but might not otherwise want to splurge on. The list includes light therapy treatments for acne, vibrating nausea relief bands, electrical stimulation devices for chronic pain, cloud-connected stethoscopes, and smart thermometers.

12. Head to Amazon.

There are plenty of FSA-eligible items available on Amazon, including items for foot health, cold and allergy medication, eye care, and first-aid kits. Find out more details on how to spend your FSA money on Amazon here.

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Scientists Come Closer to Understanding COVID-19 'Cytokine Storms'

Science is closer to understanding what prompts severe COVID-19 illness.
Science is closer to understanding what prompts severe COVID-19 illness.
Photo by Artem Podrez from Pexels

Researchers are one step closer to understanding the mechanisms behind "cytokine storms," an immune system reaction that can cause severe COVID-19 symptoms in patients infected with the coronavirus. In a new paper published in the journal Cell, scientists from St. Jude Children's Research Hospital describe their identification of the specific cytokines, or small proteins, that are produced by the body in an effort to fight the virus but sometimes overreact and wind up causing damage, including inflammation, lung injury, and organ failure.

After examining the many different kinds of cytokines in the body, researchers determined that no single cytokine caused this inflammatory response. Instead, it appears to be a combination of two specific cytokines, dubbed tumor necrosis factor (TNF)-alpha and interferon (INF)-gamma, that work in collusion to cause inflammatory cell death.

By identifying these proteins as the culprit, researchers suggested that administering neutralizing antibodies and disrupting the protein pathways that promote cell death might present a new treatment method for COVID-19.

COVID-19 can prompt a "cytokine storm" that can cause severe symptoms.St. Jude Children's Research Hospital

"Understanding the pathways and mechanism driving this inflammation is critical to develop effective treatment strategies," co-author Thirumala-Devi Kanneganti, vice chair of St. Jude's department of immunology, said in a press release. "This research provides that understanding. We also identified the specific cytokines that activate inflammatory cell death pathways and have considerable potential for treatment of COVID-19 and other highly fatal diseases, including sepsis."

Thus far, this theory has only been tested in mice, which received neutralizing antibodies and were protected from severe COVID-19 symptoms. But in isolating the exact cytokines involved, it will likely be easier to locate an effective treatment, either from an existing drug or one developed specifically for the task. In time, researchers hope clinical trials of select drugs can be another tool in the fight against the virus.

[h/t PennLive]