6 Facts About International Women's Day

iStock.com/robeo
iStock.com/robeo

For more than 100 years, March 8th has marked what has come to be known as International Women's Day in countries around the world. While its purpose differs from place to place—in some countries it's a day of protest, in others it's a way to celebrate the accomplishments of women and promote gender equality—the holiday is more than just a simple hashtag. Ahead of this year's celebration, let's take a moment to explore the day’s origins and traditions.

1. International Women's Day originated more than 100 years ago.

German Communist leader Clara Zetkin (1857 - 1933), known as Red Clara, and a companion
German Communist leader Clara Zetkin with a companion.
General Photographic Agency, Getty Images

On February 28, 1909, the now-dissolved Socialist Party of America organized the first National Woman's Day, which took place on the last Sunday in February. In 1910, Clara Zetkin—the leader of Germany’s 'Women's Office' for the Social Democratic Party—proposed the idea of a global International Women's Day, so that people around the world could celebrate at the same time. On March 19, 1911, the first International Women's Day was held; more than 1 million people in Germany, Switzerland, Austria, and Denmark took part.

2. The celebration got women the vote in Russia.

Women marching during the Russian Revolution in 1917, demanding the right to vote.
Women marching during the Russian Revolution in 1917, demanding the right to vote.
Keystone, Getty Images

In 1917, women in Russia honored the day by beginning a strike for "bread and peace" as a way to protest World War I and advocate for gender parity. Czar Nicholas II, the country's leader at the time, was not impressed and instructed General Khabalov of the Petrograd Military District to put an end to the protests—and to shoot any woman who refused to stand down. But the women wouldn't be intimidated and continued their protests, which led the Czar to abdicate just days later. The provisional government then granted women in Russia the right to vote.

3. The United Nations officially adopted International Women's Day in 1975.

International Women's Day demonstrations in Italy
International Women's Day demonstrations in Italy
iStock.com/GoodLifeStudio

In 1975, the United Nations—which had dubbed the year International Women's Year—celebrated International Women's Day on March 8th for the first time. Since then, the UN has become the primary sponsor of the annual event and has encouraged even more countries around the world to embrace the holiday and its goal of celebrating "acts of courage and determination by ordinary women who have played an extraordinary role in the history of their countries and communities."

4. International Women's Day is an official holiday in dozens of countries.

Afghan women attend a ceremony to mark International Women's Day, on March 8, 2010 in Herat, Afghanistan
Women attend a ceremony to mark International Women's Day in Herat, Afghanistan.
Majid Saeedi, Getty Images

International Women's Day is a day of celebration around the world, and an official holiday in dozens of countries. Afghanistan, Cuba, Vietnam, Uganda, Mongolia, Georgia, Laos, Cambodia, Armenia, Belarus, Montenegro, Russia, and Ukraine are just some of the places where March 8th is recognized as an official holiday.

5. It's a combined celebration with Mother's Day in several places.

Celebrating International Women's Day with flowers and gifts
iStock.com/viktoriyabulyga

In the same way that Mother's Day doubles as a sort of women's appreciation day, the two holidays are combined in some countries, including Serbia, Albania, Macedonia, and Uzbekistan. On this day, children present their mothers and grandmothers with small gifts and tokens of love and appreciation.

6. Each year's festivities have an official theme.

International Women's Day March 8th
iStock.com/WD Stuart

In 1996, the UN created a theme for that year's International Women's Day: Celebrating the Past, Planning for the Future. In 1997, it was "Women at the Peace Table," then "Women and Human Rights" in 1998. They've continued this themed tradition in the years since; for 2019, it's "Better the balance, better the world" or #BalanceforBetter.

The Great Tryptophan Lie: Eating Turkey Does Not Make You Tired

bhofack2/iStock via Getty Images
bhofack2/iStock via Getty Images

While you’re battling your cousins for the best napping spot after Thanksgiving dinner, feel free to use this as a diversion tactic: It’s a myth that eating turkey makes you tired.

It’s true that turkey contains L-Tryptophan, an amino acid involved in sleep. Your body uses it to produce a B vitamin called niacin, which generates the neurotransmitter serotonin, which yields the hormone melatonin, which helps regulate your sleeping patterns. However, plenty of other common foods contain comparable levels of tryptophan, including other poultry, meat, cheese, yogurt, fish, and eggs.

Furthermore, in order for tryptophan to produce serotonin in your brain, it first has to make it across the blood-brain barrier, which many other amino acids are also trying to do. To give tryptophan a leg up in the competition, it needs the help of carbohydrates. Registered dietitian Elizabeth Somer tells WebMD that the best way to boost serotonin is to eat a small, all-carbohydrate snack a little while after you’ve eaten something that contains tryptophan, and the carbs will help ferry the tryptophan from your bloodstream to your brain.

But Thanksgiving isn’t exactly about eating small, well-timed snacks. It’s more about heaps of potatoes, mountains of stuffing, and generous globs of gravy—and that, along with alcohol, is more likely the reason you collapse into a spectacular food coma after your meal. Overeating (especially of foods high in fat) means your body has to work extra hard to digest everything. To get the job done, it redirects blood to the digestive system, leaving little energy for anything else. And since alcohol is a central nervous system depressant, it also slows down your brain and other organs.

In short, you can still hold turkey responsible for your Thanksgiving exhaustion, but you should make sure it knows it can share the blame with the homestyle mac and cheese, spiked apple cider, and second piece of pumpkin pie.

[h/t WebMD]

Driving This Thanksgiving Holiday? Here’s the Worst Time to Leave, According to Google Maps

Marcos Assis/iStock via Getty Images
Marcos Assis/iStock via Getty Images

For many people, cooking the turkey correctly or dodging political arguments with family members aren't the most stressful parts of Thanksgiving. It's having to share the road with millions of other travelers on the way to Thanksgiving dinner. If you're hoping to make this element of the holiday a little more tolerable in 2019, plan your day with data from Google Maps.

As Travel + Leisure reports, Google Maps recently published a roundup of Thanksgiving travel tips, including the absolute worst times to hit the road. You may think that leaving the day before Thanksgiving will give you a head-start on traffic, but according to Google, Wednesday is the busiest travel day of the week. Congestion peaks between 3 p.m. and 4 p.m. on Wednesday in many parts of the country. If you have no choice but to travel on November 27, plan to leave earlier in the day before roads get too crowded.

It pays to leave the house early the day of the actual holiday. Around 6 a.m., roads will be clear in most major cities, with traffic gradually increasing throughout the morning and peaking as early as noon.

As people who regularly travel for Turkey Day know, getting to dinner on time is only half the headache. Traffic can be just as brutal on the way home. To make the journey as painless as possible, plan to leave first thing in the morning—ideally on Sunday, when most travelers have completed the trip.

Traveling for Thanksgiving is rarely as simple as driving to and from dinner. If you plan on making pit stops along the way, Google has travel information for that as well. According to Google search trends, "ham shops" are busiest at noon the day before Thanksgiving, and outlet malls reach peak traffic around noon on Black Friday. Here are some more stress-free travel tips for the holiday season.

[h/t Travel + Leisure]

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