Can Watching Friends Help Ease Your Anxiety? One Psychologist Says Yes

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Getty Images

They’ll be there for you, more than you may have originally thought.

Marc Hekster, a clinical psychologist at London's The Summit Clinic, told Metro that watching Friends—and other sitcoms like it, which set up a problem and solve it in the span of 30 minutes or less—may help reduce anxiety. “Having worked for over a period of 20 years with those experiencing anxiety, I can conclude that among other factors, it is the repetitive and relational nature of programs such as Friends and [The] Big Bang Theory that will be doing the trick," he said.

For Hekster, part of the soothing nature of sitcoms is the lighthearted way in which characters deal with life’s uncertainties. He claims that watching Friends "is about an experience of repair, of watching the characters in the show repeatedly having worries, which then get repaired and soothed, usually in the context of other relationships in their lives.” In other words: While you may be stressing about work, money, or any number of other real-life issues that exist outside of your Netflix account, you can find solace watching Rachel deal with her own issues, with goofy hijinks and a '90s soundtrack thrown in.

The act of binge-watching is a form of escapism that has some downsides, though. “On the negative side," Hekster says, "none of it is very real, and how can life ever be so ... kind of perfect? It can’t.” Buying into this idealized version of the world may cause avid viewers to believe their own problems can be solved as easily as Phoebe's or Joey's—which is a highly unrealistic standard to hold reality to.

But you can have too much of a good thing. Some have reported that binge-watching any show can have a negative impact on your health. A 2018 survey of more than 2000 individuals prone to long bouts of television-watching concluded that zoning out in front of your TV could actually increase feelings of anxiety and depression. And as The Washington Post recently reported, the couch potato-like state most people assume when they plant themselves on the sofa can lead to poor lifestyle choices—like consuming unhealthy foods—and may throw their sleep schedules off-track.

“Electronic screens emit broad-spectrum light, including blue light,” Ronald Chervin, a sleep neurologist and director of Michigan Medicine’s Sleep Disorders Centers, told The Washington Post. "In addition to delaying the release of melatonin, which keeps you awake, the blue light can actually reset your circadian rhythms to a later schedule."

Hekster acknowledged that the therapeutic powers of a Friends marathon are in need of further study. “[While it's] a quick fix for milder forms of anxiety, those suffering with more severe anxiety may find less solace in such programs," he says.

[h/t Metro]

Learn Travel Blogging, Novel Writing, Editing, and More With This $30 Creative Writing Course Bundle

Centre of Excellence
Centre of Excellence

It seems like everyone is a writer lately, from personal blog posts to lengthy Instagram captions. How can your unique ideas stand out from the clutter? These highly reviewed courses in writing for travel blogs, novel writing, and even self-publishing are currently discounted and will teach you just that. The Ultimate Creative Writing Course Bundle is offering 10 courses for $29.99, which are broken down into 422 bite-sized lessons to make learning manageable and enjoyable.

Access your inner poet or fiction writer and learn to create compelling works of literature from home. Turn that passion into a business through courses that teach the basics of setting up, hosting, and building a blog. Then, the social media, design, and SEO lessons will help distinguish your blog.

Once you perfect your writing, the next challenge is getting that writing seen. While the bundle includes lessons in social media and SEO, it also includes a self-publishing course to take things into your own hands to see your work in bookshops. You’ll learn to keep creative control and royalties with lessons on the basics of production, printing, proofreading, distribution, and marketing efforts. The course bundle also includes lessons in freelance writing that teach how to make a career working from home.

If you’re more of an artistic writer, the calligraphy course will perfect your classical calligraphy scripts to confidently shape the thick and thin strokes of each letter. While it can definitely be a therapeutic hobby, it’s also a great side-hustle. Create your own designs and make some extra cash selling them as wedding placards or wall art.

Take your time perfecting your craft with lifetime access to the 10 courses included in The Ultimate Creative Writing Course Bundle. At the discounted price of $29.99, you’ll have spent more money on the coffee you’re sipping while you write your next novel than the courses themselves.

 

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A Diehard Fan of The Office Just Wrote a 24-Episode 10th Season—and You Can Read It Online

The cast of The Office in a scene from the series finale.
The cast of The Office in a scene from the series finale.
NBCUniversal Media, LLC

Just like William Shakespeare before him, one fan of The Office has been using his time in quarantine to get a little creative, writing an entire new season of the beloved sitcom.

As Geek Tyrant reports, extreme Dunder Mifflinite Nick Janicki spent his time indoors writing a full, 24-episode 10th season of the series, and it's available for anyone to read online. Just be prepared that it may take a little time, as it's 900 pages long!

Janicki did the beloved sitcom appropriate justice by bringing back all the most crucial characters, including Michael Scott, Dwight Schrute, Pam Beesly, and Jim Halpert. To see exactly what goes down in each episode, and how Janicki's imagined 10th season plays out, you'll have to read it for yourself. The scripts are described as a "reunion season" and each one is currently available to read in PDF form. With titles like "The Dunderal," [PDF] and "Bachelor & Chill," [PDF] it sounds like fans are in for a real treat.

It might not be the long-awaited reunion fans had hoped for, but hey, it's something. As for whether or not the series will ever make like Friends and announce an official reunion, that is really anyone's guess. According to the show's creator Greg Daniels, the ensemble cast might be too big and too busy to all come back together for a new show. Thankfully, however, fans got the next big thing when many of the actors appeared on a recent episode of John Krasinski's Some Good News for a virtual wedding.

[h/t Geek Tyrant]