8 Tips and Hacks for Getting the Most Protection From Your Sunscreen

iStock
iStock

We all know we should wear sunscreen every day no matter what, whether it’s sunny, cloudy, hot, or cold. But more than 50 percent of Americans never apply sunscreen, perhaps because it takes time and can cause messy hands, smelly bodies, and acne breakouts. Since protecting our skin from harmful UVA and UVB rays can prevent skin cancer, wrinkles, and liver spots, read on for ideas to make wearing sunscreen a breeze.

1. USE THE RIGHT TOOLS.

Some sunscreen manufacturers engage in deceptive marketing tactics that can confuse customers. If you’re using a subpar sunscreen, you can't be confident in your choice of skin protection. Choose a mineral-based, broad-spectrum sunscreen (containing titanium dioxide or zinc oxide) with an SPF between 30 and 50. Check the date to make sure your sunscreen hasn’t expired, and apply it to your skin 20 to 30 minutes before you go outside for maximum effect. Sunscreen companies use different scents and amounts of oil, so experiment to find a smell and texture you like.

2. WEAR PROTECTIVE CLOTHING.

Don't rely on your sunscreen (and your willingness to reapply it properly) alone for protection. Invest in sun-protective clothing, made with fabric that blocks UVA and UVB rays, or wear regular long-sleeved shirts, lightweight pants, and full coverage hats when you’ll be in the sun for long periods of time. Pediatrician Wendy Sue Swanson told Today that she supports wearing sun-safe clothing as a way to reduce the amount of skin that needs sunscreen—for both you and your kids. “Then, in areas of their body you can't cover with UV protective clothing, that's when we think, yeah, we want you to use sunscreen and use it judiciously,” she said.

3. KEEP YOUR HANDS CLEAN.

Many people’s sunscreen aversion stems from the fact that applying the lotion leaves your hands feeling gross and oily. Instead, consider applying with a cotton ball or cotton pad. Squirt sunscreen on a cotton pad, spread it over your face and body, and then dispose of the cotton pad. Or try a roll-on, powder, or spray sunscreen, which can also help keep your hands clean. If you use spray sunscreen, remember to close your eyes and hold your breath while applying it so you don’t inhale harmful chemicals.

4. LINK IT TO ANOTHER MORNING HABIT.

If your current morning routine doesn’t involve sunscreen, you can change that without too much effort. Immediately after you complete a task you do every morning—brushing your teeth, making coffee, or taking a shower—apply sunscreen. This will make it easier to remember to do so.

To cut down on steps, consider using a cleanser or moisturizer with SPF protection. Just make sure that the products you use have ample SPF, and bring a regular sunscreen with you so you can reapply during the day.

5. COVER YOUR EYES AND LIPS.

Don't forget to shield your eyes and lips from the sun. Get in the habit of wearing sunglasses whenever you go outside, and make sure your shades have broad-spectrum sun protection. Wearing the right sunglasses will help lower your risk of getting skin cancer on your eyelids or melanoma on the retinas in the back of your eyes.

And your lips may look different than the rest of your face, but they’re skin, too. Wear a lip balm with ample SPF protection every day. Dermatologist Marla Klein, who treats patients at Klein Dermatology & Associates in Oregon, tells Mental Floss that she often sees patients who have protected their faces with sunscreen but not their lips. “Many people have chronically chapped lips, which is how actinic cheilitis presents in the clinic," she says.

6. STEP INTO A SNAPPYSCREEN BOOTH.

SnappyScreen is an automated booth that covers you in sunscreen in just 10 seconds. Currently available at a handful of resorts in the U.S. and Caribbean, SnappyScreen may head to public pools, water parks, and beaches in the future.

7. VISUALIZE WRINKLES AND SCARS.

If the health benefits of wearing sunscreen aren’t sufficient motivation for you to wear sunscreen daily, think about your future appearance. Visualize your face with sun spots, wrinkles, and melanoma scars to deter you from inaction. “UVA rays change the elasticity of your skin … [without sunscreen,] you’re going to get more wrinkly and you’re going to look older, faster,” Swanson says to parents who want to motivate their teenagers to wear sunscreen.

8. BE STRATEGIC ABOUT TIMING.

Depending on where you live, UV rays are stronger at certain times, usually between 10 a.m. to 4 p.m. If possible, spend less time outdoors (in direct sunlight) during those peak hours. Check UV Index maps and forecasts for your area to plan your outside time for when it's safest.

This piece originally ran in 2016.

This Course Will Teach You How to Play Guitar Like a Pro for $29

BartekSzewczyk/iStock via Getty Images
BartekSzewczyk/iStock via Getty Images

Be honest: You’ve watched a YouTube video or two in an attempt to learn how to play a song on the guitar. Whether it was through tabs or simply copying whatever you saw on the screen, the fun always ends when friends start throwing out requests for songs you have no idea how to play. So how about you actually learn how to play guitar for real this time?

It’s now possible to learn guitar from home with the Ultimate Beginner to Expert Guitar Lessons Bundle, which is currently on sale for $29. Grab that Gibson, Fender, or whatever you have handy, and learn to strum rhythms from scratch.

The strumming course will teach you how to count beats and rests to turn your hands and fingers into the perfect accompaniment for your own voice or other musicians. Then, you can take things a step further and learn advanced jamming and soloing to riff anytime, anywhere. This course will teach you to improvise across various chords and progressions so you can jump into any jam with something original. You’ll also have the chance to dive deep into the major guitar genres of bluegrass, blues, and jazz. Lessons in jam etiquette, genre history, and how to read music will separate you from a novice player.

This bundle also includes courses in ear training so you can properly identify any relative note, interval, or pitch. That way, you can play along with any song when it comes on, or even understand how to modify it into the key you’d prefer. And when the time comes to perform, be prepared with skilled hammer-ons, pull-offs, slides, bends, trills, vibrato, and fret-tapping. Not only will you learn the basic foundations of guitar, you’ll ultimately be able to develop your own style with the help of these lessons.

The Ultimate Beginner to Expert Guitar Lessons Bundle is discounted for a limited time. Act on this $29 offer now to work on those fingertip calluses and play like a pro.

 

The Ultimate Beginner to Expert Guitar Lessons Bundle - $29

See Deal


At Mental Floss, we only write about the products we love and want to share with our readers, so all products are chosen independently by our editors. Mental Floss has affiliate relationships with certain retailers and may receive a percentage of any sale made from the links on this page. Prices and availability are accurate as of the time of publication.

7 Pieces of Reading Advice From History’s Greatest Minds

When it came to books, Albert Einstein subscribed to the "oldie but goodie" mentality. He wasn't the only one.
When it came to books, Albert Einstein subscribed to the "oldie but goodie" mentality. He wasn't the only one.
Lucien Aigner/Three Lions/Hulton Archive/Getty Images

If there’s one thing that unites philosophers, writers, politicians, and scientists across time and distance, it’s the belief that reading can broaden your worldview and strengthen your intellect better than just about any other activity. When it comes to choosing what to read and how to go about it, however, opinions start to diverge. From Virginia Woolf’s affinity for wandering secondhand bookstores to Theodore Roosevelt’s rejection of a definitive “best books” list, here are seven pieces of reading advice to help you build an impressive to-be-read (TBR) pile.

1. Read books from eras past // Albert Einstein

albert einstein at home circa 1925
Albert Einstein poses at home in 1925 with a mix of old and new books.
General Photographic Agency/Getty Images

Keeping up with current events and the latest buzz-worthy book from the bestseller list is no small feat, but Albert Einstein thought it was vital to leave some room for older works, too. Otherwise, you’d be “completely dependent on the prejudices and fashions of [your] times,” he wrote in a 1952 journal article [PDF].

“Somebody who reads only newspapers and at best books of contemporary authors looks to me like an extremely near-sighted person who scorns eyeglasses,” he wrote.

2. Don’t jump too quickly from book to book // Seneca

seneca the younger
Seneca the Younger, ready to turn that unwavering gaze on a new book.
The Print Collector via Getty Images

Seneca the Younger, a first-century Roman Stoic philosopher and trusted advisor of Emperor Nero, believed that reading too wide a variety in too short a time would keep the teachings from leaving a lasting impression on you. “You must linger among a limited number of master thinkers, and digest their works, if you would derive ideas which shall win firm hold in your mind,” he wrote in a letter to Roman writer Lucilius.

If you’re wishing there were a good metaphor to illustrate this concept, take your pick from these gems, courtesy of Seneca himself:

“Food does no good and is not assimilated into the body if it leaves the stomach as soon as it is eaten; nothing hinders a cure so much as frequent change of medicine; no wound will heal when one salve is tried after another; a plant which is often moved can never grow strong. There is nothing so efficacious that it can be helpful while it is being shifted about. And in reading of many books is distraction.”

3. Shop at secondhand bookstores // Virginia Woolf

virginia woolf
Virginia Woolf wishing she were in a bookstore.
Culture Club/Getty Images

In her essay “Street Haunting,” Virginia Woolf described the merits of shopping in secondhand bookstores, where the works “have come together in vast flocks of variegated feather, and have a charm which the domesticated volumes of the library lack.”

According to Woolf, browsing through used books gives you the chance to stumble upon something that wouldn’t have risen to the attention of librarians and booksellers, who are often much more selective in curating their collections than secondhand bookstore owners. To give us an example, she imagined coming across the shabby, self-published account of “a man who set out on horseback over a hundred years ago to explore the woollen market in the Midlands and Wales; an unknown traveller, who stayed at inns, drank his pint, noted pretty girls and serious customs, wrote it all down stiffly, laboriously for sheer love of it.”

“In this random miscellaneous company,” she wrote, “we may rub against some complete stranger who will, with luck, turn into the best friend we have in the world.”

4. You can skip outdated scientific works, but not old literature // Edward Bulwer-Lytton

edward bulwer-lytton
An 1831 portrait of Edward Bulwer-Lytton, smug at the thought of people reading his novels for centuries to come.
The Print Collector/Getty Images

Though his novels were immensely popular during his lifetime, 19th-century British novelist and Parliamentarian Edward Bulwer-Lytton is now mainly known for coining the phrase It was a dark and stormy night, the opening line of his 1830 novel Paul Clifford. It’s a little ironic that Bulwer-Lytton’s books aren’t very widely read today, because he himself was a firm believer in the value of reading old literature.

“In science, read, by preference, the newest works; in literature, the oldest,” he wrote in his 1863 essay collection, Caxtoniana. “The classic literature is always modern. New books revive and redecorate old ideas; old books suggest and invigorate new ideas.”

To Bulwer-Lytton, fiction couldn't ever be obsolete, because it contained timeless themes about human nature and society that came back around in contemporary works; in other words, you can’t disprove fiction. You can, however, disprove scientific theories, so Bulwer-Lytton thought it best to stick to the latest works in that field. (That said, since scientists use previous studies to inform their work, you can still learn a ton about certain schools of thought by delving into debunked ideas—plus, it’s often really entertaining to see what people used to believe.) 

5. Check out authors’ reading lists for book recommendations // Mortimer J. Adler

mortimer j. adler in 1983
Mortimer J. Adler in 1983, happy to read the favorite works of his favorite authors.
George Rose/Getty Images

In his 1940 guide How to Read a Book, American philosopher Mortimer J. Adler talked about the importance of choosing books that other authors consider worth reading. “The great authors were great readers,” he explained, “and one way to understand them is to read the books they read.”

Adler went on to clarify that this would probably matter most in the philosophy field, “because philosophers are great readers of each other,” and it’s easier to grasp a concept if you also know what inspired it. While you don’t necessarily have to read everything a novelist has read in order to fully understand their own work, it’s still a good way to get quality book recommendations from a trusted source. If your favorite author mentions a certain novel that really made an impression on them, there’s a pretty good chance you’d enjoy it, too.

6. Reading so-called guilty pleasures is better than reading nothing // Mary Wollstonecraft

mary wollstonecraft in 1797
Mary Wollstonecraft in 1797, apparently demonstrating that a book with blank pages is worth even less than a novel.
Hulton Archive/Getty Images

To the 18th-century writer, philosopher, and early feminist Mary Wollstonecraft, just about all novels fell into the category of “guilty pleasures” (though she didn’t call them that). In A Vindication of the Rights of Woman, she disparaged the “stupid novelists, who, knowing little of human nature, work up stale tales, and describe meretricious scenes, all retailed in a sentimental jargon, which equally tend to corrupt the taste and draw the heart aside from its daily duties.”

If her judgment seems unnecessarily harsh, it’s probably because it’s taken out of its historical context. Wollstonecraft definitely wasn’t the only one who considered novels to be low-quality reading material compared to works of history and philosophy, and she was also indirectly criticizing society for preventing women from seeking more intellectual pursuits. If 21st-century women were confined to watching unrealistic, highly edited dating shows and frowned upon for trying to see 2019’s Parasite or the latest Ken Burns documentary, we might sound a little bitter, too.

Regardless, Wollstonecraft still admitted that even guilty pleasures can help expand your worldview. “Any kind of reading I think better than leaving a blank still a blank, because the mind must receive a degree of enlargement, and obtain a little strength by a slight exertion of its thinking powers,” she wrote. In other words, go forth and enjoy your beach read.

7. You get to make the final decision on how, what, and when to read // Theodore Roosevelt

theodore roosevelt in office in 1905
Theodore Roosevelt pauses for a quick photo before getting back to his book in 1905.
Library of Congress Prints and Photographs Division // No Known Restrictions on Publication

Theodore Roosevelt might have lived his own life in an exceptionally regimented fashion, but his outlook on reading was surprisingly free-spirited. Apart from being a staunch proponent of finding at least a few minutes to read every single day—and starting young—he thought that most of the details should be left up to the individual.

“The reader, the booklover, must meet his own needs without paying too much attention to what his neighbors say those needs should be,” he wrote in his autobiography, and rejected the idea that there’s a definitive “best books” list that everyone should abide by. Instead, Roosevelt recommended choosing books on subjects that interest you and letting your mood guide you to your next great read. He also wasn’t one to roll his eyes at a happy ending, explaining that “there are enough horror and grimness and sordid squalor in real life with which an active man has to grapple.”

In short, Roosevelt would probably advise you to see what Seneca, Albert Einstein, Mary Wollstonecraft, and other great minds had to say about reading, and then make your own decisions in the end.