8 Tips and Hacks for Getting the Most Protection From Your Sunscreen

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We all know we should wear sunscreen every day no matter what, whether it’s sunny, cloudy, hot, or cold. But more than 50 percent of Americans never apply sunscreen, perhaps because it takes time and can cause messy hands, smelly bodies, and acne breakouts. Since protecting our skin from harmful UVA and UVB rays can prevent skin cancer, wrinkles, and liver spots, read on for ideas to make wearing sunscreen a breeze.

1. USE THE RIGHT TOOLS.

Some sunscreen manufacturers engage in deceptive marketing tactics that can confuse customers. If you’re using a subpar sunscreen, you can't be confident in your choice of skin protection. Choose a mineral-based, broad-spectrum sunscreen (containing titanium dioxide or zinc oxide) with an SPF between 30 and 50. Check the date to make sure your sunscreen hasn’t expired, and apply it to your skin 20 to 30 minutes before you go outside for maximum effect. Sunscreen companies use different scents and amounts of oil, so experiment to find a smell and texture you like.

2. WEAR PROTECTIVE CLOTHING.

Don't rely on your sunscreen (and your willingness to reapply it properly) alone for protection. Invest in sun-protective clothing, made with fabric that blocks UVA and UVB rays, or wear regular long-sleeved shirts, lightweight pants, and full coverage hats when you’ll be in the sun for long periods of time. Pediatrician Wendy Sue Swanson told Today that she supports wearing sun-safe clothing as a way to reduce the amount of skin that needs sunscreen—for both you and your kids. “Then, in areas of their body you can't cover with UV protective clothing, that's when we think, yeah, we want you to use sunscreen and use it judiciously,” she said.

3. KEEP YOUR HANDS CLEAN.

Many people’s sunscreen aversion stems from the fact that applying the lotion leaves your hands feeling gross and oily. Instead, consider applying with a cotton ball or cotton pad. Squirt sunscreen on a cotton pad, spread it over your face and body, and then dispose of the cotton pad. Or try a roll-on, powder, or spray sunscreen, which can also help keep your hands clean. If you use spray sunscreen, remember to close your eyes and hold your breath while applying it so you don’t inhale harmful chemicals.

4. LINK IT TO ANOTHER MORNING HABIT.

If your current morning routine doesn’t involve sunscreen, you can change that without too much effort. Immediately after you complete a task you do every morning—brushing your teeth, making coffee, or taking a shower—apply sunscreen. This will make it easier to remember to do so.

To cut down on steps, consider using a cleanser or moisturizer with SPF protection. Just make sure that the products you use have ample SPF, and bring a regular sunscreen with you so you can reapply during the day.

5. COVER YOUR EYES AND LIPS.

Don't forget to shield your eyes and lips from the sun. Get in the habit of wearing sunglasses whenever you go outside, and make sure your shades have broad-spectrum sun protection. Wearing the right sunglasses will help lower your risk of getting skin cancer on your eyelids or melanoma on the retinas in the back of your eyes.

And your lips may look different than the rest of your face, but they’re skin, too. Wear a lip balm with ample SPF protection every day. Dermatologist Marla Klein, who treats patients at Klein Dermatology & Associates in Oregon, tells Mental Floss that she often sees patients who have protected their faces with sunscreen but not their lips. “Many people have chronically chapped lips, which is how actinic cheilitis presents in the clinic," she says.

6. STEP INTO A SNAPPYSCREEN BOOTH.

SnappyScreen is an automated booth that covers you in sunscreen in just 10 seconds. Currently available at a handful of resorts in the U.S. and Caribbean, SnappyScreen may head to public pools, water parks, and beaches in the future.

7. VISUALIZE WRINKLES AND SCARS.

If the health benefits of wearing sunscreen aren’t sufficient motivation for you to wear sunscreen daily, think about your future appearance. Visualize your face with sun spots, wrinkles, and melanoma scars to deter you from inaction. “UVA rays change the elasticity of your skin … [without sunscreen,] you’re going to get more wrinkly and you’re going to look older, faster,” Swanson says to parents who want to motivate their teenagers to wear sunscreen.

8. BE STRATEGIC ABOUT TIMING.

Depending on where you live, UV rays are stronger at certain times, usually between 10 a.m. to 4 p.m. If possible, spend less time outdoors (in direct sunlight) during those peak hours. Check UV Index maps and forecasts for your area to plan your outside time for when it's safest.

This piece originally ran in 2016.

12 Creative Ways to Spend Your FSA Money Before the Deadline

stockfour/iStock via Getty Images
stockfour/iStock via Getty Images

If you have a Flexible Spending Account (FSA), chances are, time is running out for you to use that cash. Depending on your employer’s rules, if you don’t spend your FSA money by the end of the grace period, you potentially lose some of it. Lost cash is never a good thing.

For those unfamiliar, an FSA is an employer-sponsored spending account. You deposit pre-tax dollars into the account, and you can spend that money on a number of health care expenses. It’s kind of like a Health Savings Account (HSA), but with a few big differences—namely, your HSA funds roll over from year to year, so there’s no deadline to spend it all. With an FSA, though, most of your funds expire at the end of the year. Bummer.

The good news is: The law allows employers to roll $500 over into the new year and also offer a grace period of up to two and a half months to use that cash (March 15). Depending on your employer, you might not even have that long, though. The deadline is fast approaching for many account holders, so if you have to use your FSA money soon, here are a handful of creative ways to spend it.

1. Buy some new shades.

Head to the optometrist, get an eye prescription, then use your FSA funds to buy some new specs or shades. Contact lenses and solution are also covered.

You can also buy reading glasses with your FSA money, and you don’t even need a prescription.

2. Try acupuncture.

Scientists are divided on the efficacy of acupuncture, but some studies show it’s useful for treating chronic pain, arthritis, and even depression. If you’ve been curious about the treatment, now's a good time to try it: Your FSA money will cover acupuncture sessions in some cases. You can even buy an acupressure mat without a prescription.

If you’d rather go to a chiropractor, your FSA funds cover those visits, too.

3. Stock up on staples.

If you’re running low on standard over-the-counter meds, good news: Most of them are FSA-eligible. This includes headache medicine, pain relievers, antacids, heartburn meds, and anything else your heart (or other parts of your body) desires.

There’s one big caveat, though: Most of these require a prescription in order to be eligible, so you may have to make an appointment with your doctor first. The FSA store tells you which over-the-counter items require a prescription.

4. Treat your feet.

Give your feet a break with a pair of massaging gel shoe inserts. They’re FSA-eligible, along with a few other foot care products, including arch braces, toe cushions, and callus trimmers.

In some cases, foot massagers or circulators may be covered, too. For example, here’s one that’s available via the FSA store, no prescription necessary.

5. Get clear skin.

Yep—acne treatments, toner, and other skin care products are all eligible for FSA spending. Again, most of these require a prescription for reimbursement, but don’t let that deter you. Your doctor is familiar with the rules and you shouldn’t have trouble getting a prescription. And, as WageWorks points out, your prescription also lasts for a year. Check the rules of your FSA plan to see if you need a separate prescription for each item, or if you can include multiple products or drug categories on a single prescription.

While we’re on the topic of faces, lip balm is another great way to spend your FSA funds—and you don’t need a prescription for that. There’s also no prescription necessary for this vibrating face massager.

6. Fill your medicine cabinet.

If your medicine cabinet is getting bare, or you don’t have one to begin with, stock it with a handful of FSA-eligible items. Here are some items that don’t require a prescription:

You can also stock up on first aid kits. You don’t need a prescription to buy those, and many of them come with pain relievers and other medicine.

7. Make sure you’re covered in the bedroom.

Condoms are FSA-eligible, and so are pregnancy tests, monitors, and fertility kits. Female contraceptives are also covered when you have a prescription.

8. Prepare for your upcoming vacation.

If you have a vacation planned this year, use your FSA money to stock up on trip essentials. For example:

9. Get a better night’s sleep.

If you have trouble sleeping, sleep aids are eligible, though you’ll need a prescription. If you want to try a sleep mask, many of them are eligible without a prescription. For example, there’s this relaxing sleep mask and this thermal eye mask.

For those nights you’re sleeping off a cold or flu, a vaporizer can make a big difference, and those are eligible, too (no prescription required). Bed warmers like this one are often covered, too.

Your FSA funds likely cover more than you realize, so if you have to use them up by the deadline, get creative. This list should help you get started, and many drugstores will tell you which items are FSA-eligible when you shop online.

10. Go to the dentist.

While basics like toothpaste and cosmetic procedures like whitening treatments aren’t FSA eligible, most of the expenses you incur at your dentist’s office are. That includes co-pays and deductibles as well as fees for cleanings, x-rays, fillings, and even the cost of braces. There are also some products you can buy over-the-counter without ever visiting the dentist. Some mouthguards that prevent you from grinding your teeth at night are eligible, as are cleaning solutions for retainers and dentures.

11. Try some new gadgets.

If you still have some extra cash to burn, it’s a great time to try some expensive high-tech devices that you’ve been curious about but might not otherwise want to splurge on. The list includes light therapy treatments for acne, vibrating nausea relief bands, electrical stimulation devices for chronic pain, cloud-connected stethoscopes, and smart thermometers.

12. Head to Amazon.

There are plenty of FSA-eligible items available on Amazon, including items for foot health, cold and allergy medication, eye care, and first-aid kits. Find out more details on how to spend your FSA money on Amazon here.

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we choose all products independently and only get commission on items you buy and don't return, so we're only happy if you're happy. Thanks for helping us pay the bills!

5 Easier Ways to Water Your Christmas Tree

Artfoliophoto/iStock via Getty Images
Artfoliophoto/iStock via Getty Images

A decorated Christmas tree adds instant holiday cheer to any room—for a few days, at least. If you neglect to care for it, however, it doesn't take long for that tree to start dropping needles and dry up into a brittle, brown fire hazard. The key to keeping your tree looking healthy until the New Year is to water it every day. Of course, that comes with its own problems, like sap-covered clothing and sore knees. Here are some alternative methods for watering your Christmas tree that won't have you wishing for the end of the holiday season.

1. Rig a funnel and PVC pipe.

The worst part of watering a Christmas tree is crawling around on your hands and knees, but once you've set up this funnel rig, you can water it while standing up. As Eric Palonen demonstrates in the video above, all you need to do is stick a PVC pipe into the tree stand, attach a funnel to the other end with an elbow connector, and pour in the water.

2. Dig out a pool noodle.

Don't have a spare PVC pipe at home? A foam pool noodle works just as well as the receptacle for your funnel.

3. Disguise a DIY water dispenser as a present.

On Instructables, Rickyspears shares his step-by-step process for building a Christmas tree-watering rig. Using a bucket and plastic tube with brass fittings, you can create a water-siphoning system that automatically keeps your tree hydrated. And because a big bucket of water beneath the tree isn't the most festive sight, Rickyspears also tells you how to disguise it by hiding it in a box decorated with wrapping paper.

4. Use a wine bottle.

Still have some leftover wine bottles from Thanksgiving (or the weekend) lying around the house? Use one of them to water the base of your tree while keeping a safe distance between you and the sticky branches. (Though if you do get some sap on your hands, there are a few easy ways to get rid of it.)

5. Invest in an automated watering system.

DIY watering rigs are inexpensive, but if convenience is your main concern, it's hard to beat a product that was designed just for this purpose. The Christmas tree watering bag from Elf Logic senses when your tree needs water and replenishes it automatically. Plus, it hangs on a branch like an ornament, making it easy to tuck away.

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