7 Morning Habits That Can Affect Your Entire Day

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iStock

Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits.

1. HITTING THE SNOOZE BUTTON

It’s tempting to steal a few more minutes of sleep, but hitting snooze has a negative impact on your physical and emotional well-being, says Joanna Kleinman, owner of The Center for Extraordinary Relationships. “Physically, hitting the snooze button actually sets you up to be groggy and less productive because you are repeatedly waking yourself out of a deep sleep,” Kleinman says. “Emotionally, you set yourself up to be late, rushed, and stressed in the morning.”

The obvious solution, Kleinman says, is getting out of bed right away (even if it seems impossible). “If we listen to our minds telling us what we feel like doing, we will never be able to make the positive changes we need to,” Kleinman says.

2. CHECKING YOUR PHONE

Doing this first thing in the morning stimulates self-criticism and judgments in your mind, Kleinman says. “Your emails and texts are all about things to do, things to buy, things to add to your to-do list,” she says. “This amounts to either the stuff that other people want you to be paying attention to, or what your mind says you should be paying attention to.”

Even if you leave your inbox alone and stick to Instagram, you can do harm to your psyche because social media causes you to compare yourself to other people. Bottom line: Checking your phone first thing can awaken your inner critic. To stop yourself from opening Twitter immediately after turning off your alarm, charge your phone in another room. Begin your day instead with a self-affirming habit like journaling or meditation.

3. PLANNING YOUR DAY

If you wake up and have no idea what's on your schedule, where you have to be, or what you’re going to wear, then your day is already off to a frantic start. Psychologist and Certified Master Coach Joel Ingersoll recommends organizing your day the night before. This way, you’ll feel refreshed and ready to go in the morning.

4. DRINKING WATER...

You may be craving a cup of coffee as soon as your feet hit the floor, but what your body really needs is a glass of water, Ingersoll says. Since you haven’t had any liquids in your system for at least six (or hopefully eight) hours, your body is dehydrated. You can have the coffee (see below), but your body will function better—you'll have fewer headaches, less fatigue, and smaller bags under your eyes—if you down a glass of water first, Ingersoll says.

5. ...AND COFFEE

Don't feel guilty about reaching for the coffee pot after you've had your water—it is actually good for your body, too, says Ilyse Schapiro, a Registered Dietitian and Certified Dietitian/Nutritionist. “Coffee is a great source of antioxidants, and it can increase energy as well as help to stabilize our moods,” Schapiro says. “It can also help keep our brains healthier and our minds sharper.”

Too much coffee isn’t going to do you any favors, though. Stick with one or two cups a day, and be consistent with how much you drink, or else you’ll start getting headaches and withdrawal symptoms.

6. SKIPPING BREAKFAST

Have you been told to eat a good breakfast before? That’s because it’s important, says Bruno LoGreco, life coach and author of Stop Sabotaging Your Life. “Eating a healthy breakfast consisting of nuts, fruits, and oats will satisfy your brain to get you through a tough day at the office,” LoGreco says. It’s best to skip the doughnuts and croissants, though, as these will give you a sugar high and set you up for a crash just as you reach your desk.

7. RISING EARLY

A study published by the American Psychological Association found that early risers are happier and more successful than those who go to bed late. They tend to be more proactive, get better grades, and better anticipate and minimize problems.

Eco-Friendly, Reusable Deodorant Containers Are Good for the Earth and Your Pits

Myro
Myro

A fair amount of plastic goes into keeping your armpits smelling fresh. Few of us recycle our empty deodorant tube after swiping on that last layer, after all. In many cases, it’s not even clear if you can, though there are a few special recycling programs that make it possible. But one company aims to make it easier to both smell clean and keep the planet clean.

Myro deodorant comes in refillable, reusable packaging, as Design Milk reports. The essential-oil-based deodorant comes in pods that you can pop into colorful reusable canisters. Created by the award-winning industrial designers at the New York studio Visibility, the fashionable containers are also made with 50 percent less plastic than most drugstore deodorant sticks, according to the company.

The deodorant sticks aren’t fundamentally different than something you might pick up at the drug store, even if they would look more at home on the shelves at Urban Outfitters or Anthropologie than CVS. You use a dial at the bottom of the tube to advance the deodorant stick, and when you reach the end of the deodorant, the pod that held the formula pops out. You can then refill it with one of Myro’s replacement pods. If your container needs a deep clean, you can stick it in the top rack of your dishwasher.

A red-orange deodorant canister next to a Myro refill pod
Myro

The deodorant itself doesn’t use the standard aluminum or baking powder formula, instead employing an antimicrobial agent made from sugar to reduce smells and barley powder to absorb moisture.

Myro deodorant comes in five different scents that you can mix and match with five different packaging colors. There’s Solar Flare, a mix of orange, juniper, and sunflower; Big Dipper, a blend of bergamot, lavender, and vetiver; Cabin No. 5, which smells like vetiver, patchouli, and geranium; Pillow Talk, made with violet leaf, ylang ylang, wild amyris; and Chill Wave, a blend of cucumber, jasmine, and spearmint.

One Myro deodorant, including the refillable container, costs $10 and can either be bought one at a time or through a subscription that ships refills every three, four, or six months. The refills can also be purchased one at a time. Customers that subscribe will receive free shipping, while one-time purchases will include a $5 shipping fee. You can pause your subscription or switch scents at any time.

Check it out here.

[h/t Design Milk]

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5 Trouble-Shooting Tips to Keep Your Houseplant Alive

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iStock

Maybe you’ve heard that houseplants can help improve indoor air quality. Perhaps you’ve read that looking at plants can help you focus. Or maybe you just really like how that ficus looks in your living room. But buying a plant and keeping it alive are two different things, and the answer to your botanical woes isn’t always “don't forget to water it.” Here are five green-thumb tips to make sure your plant stays as leafy green as it was the day you bought it.

1. Don't overwater your houseplant.

You don’t want to neglect your plant, but it’s easy to go overboard with the watering can, and that can be just as harmful as forgetting to water your plant for weeks. A watering schedule can help you keep track of whether or not your plants need attention, but you shouldn’t water just because it’s Sunday and that’s when you usually do it. Before you go to water your plant baby, make sure it actually needs it.

Your plant’s water needs will vary based on the type of plant, its location, how old it is, and plenty of other factors, but there are a few rules of thumb that can put you on the right track. Lift the pot. If it’s heavy, that means that the soil is full of water. If it’s light, it’s dry. Dig a finger into the soil around its roots, making sure to feel beneath the surface. Still damp? Hold off. Dry? Grab the H2O.

If you really struggle to strike the right balance between too much and too little water, consider a smart plant system. And regardless of how often you water, make sure to use a pot with good drainage to prevent root rot.

2. Watch the temperature of the room your houseplant is in.

Be aware of where your plant is situated in the room, and whether there might be any temperature extremes there. Is your fern sitting right above the radiator? Is your peony subject to a cold draft? Is your rosemary plant stuck leaning against a window during a snowstorm?

As a rule, most houseplants can handle temperatures between 58°F and 86°F, according to a bulletin from the University of Georgia. The ideal range is between 70°F and 80°F during the day, and between 65°F and 70°F at night. Below 50°F, sensitive plants can suffer damage to their leaves. However, as with most plant advice, it depends on the species—tropical plants usually do well in higher temperatures, and some other plants are happier in colder rooms.

If your sad-looking plant is sitting in the middle of a cold draft or right next to the heater, consider moving it to a different spot, or at least a few inches away. If it’s near the window, you can also draft-proof the window.

3. Maintain humidity for your houseplant.

Be mindful of the kind of ecosystem that your plant comes from, and know that keeping it happy means more than just finding the right amount of sun. A tropical plant like an orchid won’t thrive in dry desert air. According to the Biology Department at Kenyon College in Ohio, a dried-out plant will look faded and wilting. You can immerse it in water to help it bounce back quickly. (Warning, though: A plant that’s getting too much moisture can look that way, too.)

If your home gets dry—say, when you have the heater on full blast in the winter or the AC on constantly during the summer—you’ll need to find a way to keep your plant refreshed. Your can buy a humidifier, or create a humidity tray by placing the pot on a tray of pebbles soaked in water. The plant will soak up the humidity as the water under the pebbles evaporates. You can also get a spray bottle and mist your tropical plants periodically with water. (But don't mist your fuzzy-leafed plants.)

Not sure how humid your house is? You can get a humidity gauge (known as a hydrometer) for less than $10 on Amazon.

4. Look out for bugs on your house plant.

Even if you do all of the above correctly, you can still struggle to keep a plant healthy due to infestations. Keep an eye out for common pests like spider mites, which will leave brown or yellow spots on leaves or make the plant’s color dull. If you discover these tiny mites (you may need to use a magnifying glass), wash your plant immediately with water to knock off as many mites as possible. Wash the plant with an insecticidal soap, too, but make sure the label says it’s effective for mites.

5. Repot your houseplant.

Healthy plants often outgrow their homes. if you notice that there are roots coming out the drainage holes at the bottom of your pot, or that water sits on the surface of the soil for a long time before draining down, or that your plant’s roots are coming up out of the soil, it’s time to upgrade to a bigger pot. Signs of a “root bound” plant whose root system is too big for its container can also include wilting, yellowed leaves, and stunted plant growth.

No matter what the size of your plant, it’s good to repot it once in a while, since the nutrients in the soil deplete over time. Repotting creates a fresh nutritional start and can help perk up unhappy plants.

If your plant looks unhealthy and you're still stumped, try consulting the website of a university horticulture department for other signs of plant distress and potential solutions.

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