7 Morning Habits That Can Affect Your Entire Day

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iStock

Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits.

1. HITTING THE SNOOZE BUTTON

It’s tempting to steal a few more minutes of sleep, but hitting snooze has a negative impact on your physical and emotional well-being, says Joanna Kleinman, owner of The Center for Extraordinary Relationships. “Physically, hitting the snooze button actually sets you up to be groggy and less productive because you are repeatedly waking yourself out of a deep sleep,” Kleinman says. “Emotionally, you set yourself up to be late, rushed, and stressed in the morning.”

The obvious solution, Kleinman says, is getting out of bed right away (even if it seems impossible). “If we listen to our minds telling us what we feel like doing, we will never be able to make the positive changes we need to,” Kleinman says.

2. CHECKING YOUR PHONE

Doing this first thing in the morning stimulates self-criticism and judgments in your mind, Kleinman says. “Your emails and texts are all about things to do, things to buy, things to add to your to-do list,” she says. “This amounts to either the stuff that other people want you to be paying attention to, or what your mind says you should be paying attention to.”

Even if you leave your inbox alone and stick to Instagram, you can do harm to your psyche because social media causes you to compare yourself to other people. Bottom line: Checking your phone first thing can awaken your inner critic. To stop yourself from opening Twitter immediately after turning off your alarm, charge your phone in another room. Begin your day instead with a self-affirming habit like journaling or meditation.

3. PLANNING YOUR DAY

If you wake up and have no idea what's on your schedule, where you have to be, or what you’re going to wear, then your day is already off to a frantic start. Psychologist and Certified Master Coach Joel Ingersoll recommends organizing your day the night before. This way, you’ll feel refreshed and ready to go in the morning.

4. DRINKING WATER...

You may be craving a cup of coffee as soon as your feet hit the floor, but what your body really needs is a glass of water, Ingersoll says. Since you haven’t had any liquids in your system for at least six (or hopefully eight) hours, your body is dehydrated. You can have the coffee (see below), but your body will function better—you'll have fewer headaches, less fatigue, and smaller bags under your eyes—if you down a glass of water first, Ingersoll says.

5. ...AND COFFEE

Don't feel guilty about reaching for the coffee pot after you've had your water—it is actually good for your body, too, says Ilyse Schapiro, a Registered Dietitian and Certified Dietitian/Nutritionist. “Coffee is a great source of antioxidants, and it can increase energy as well as help to stabilize our moods,” Schapiro says. “It can also help keep our brains healthier and our minds sharper.”

Too much coffee isn’t going to do you any favors, though. Stick with one or two cups a day, and be consistent with how much you drink, or else you’ll start getting headaches and withdrawal symptoms.

6. SKIPPING BREAKFAST

Have you been told to eat a good breakfast before? That’s because it’s important, says Bruno LoGreco, life coach and author of Stop Sabotaging Your Life. “Eating a healthy breakfast consisting of nuts, fruits, and oats will satisfy your brain to get you through a tough day at the office,” LoGreco says. It’s best to skip the doughnuts and croissants, though, as these will give you a sugar high and set you up for a crash just as you reach your desk.

7. RISING EARLY

A study published by the American Psychological Association found that early risers are happier and more successful than those who go to bed late. They tend to be more proactive, get better grades, and better anticipate and minimize problems.

10 Wireless Chargers Designed to Make Life Easier

La Lucia/Moshi
La Lucia/Moshi

While our smart devices and gadgets are necessary in our everyday life, the worst part is the clumsy collection of cords and chargers that go along with them. Thankfully, there are more streamlined ways to keep your phone, AirPods, Apple Watch, and other electronics powered-up. Check out these 10 wireless chargers that are designed to make your life convenient and connected.

1. Otto Q Wireless Fast Charging Pad; $40

Otto Q Wireless Fast Charging Pad
Moshi

Touted as one of the world's fastest chargers, this wireless model from Moshi is ideal for anyone looking to power-up their phone or AirPods in a hurry. It sports a soft, cushioned design and features a proprietary Q-coil module that allows it to charge through a case as thick as 5mm.

Buy it: Mental Floss Shop

2. Gotek Wireless Charging Music Station; $57

Gotek Wireless Charging Music Station
Rego Tech

Consolidate your bedside table with this clock, Bluetooth 5.0 speaker, and wireless charger, all in one. It comes with a built-in radio and glossy LED display with three levels of brightness to suit your style.

Buy it: Mental Floss Shop

3. BentoStack PowerHub 5000; $100 (37 percent off)

BentoStack PowerHub 5000
Function101

This compact Apple accessory organizer will wirelessly charge, port, and store your device accessories in one compact hub. It stacks to look neat and keep you from losing another small piece of equipment.

Buy it: Mental Floss Shop

4. Porto Q 5K Portable Battery with Built-in Wireless Charger; $85

Porto Q 5K Portable Battery with Built-in Wireless Charger
Moshi

This wireless charger doubles as a portable battery, so when your charge dies, the backup battery will double your device’s life. Your friends will love being able to borrow a charge, too, with the easy, non-slip hook-up.

Buy it: Mental Floss Shop

5. 4-in-1 Versatile Wireless Charger; $41 (31 percent off)

4-in-1 Versatile Wireless Charger
La Lucia

Put all of those tangled cords to rest with this single, temperature-controlled charging stand that can work on four devices at once. It even has a built-in safeguard to protect against overcharging.

Buy it: Mental Floss Shop

6. GRAVITIS™ Wireless Car Charger; $20 (31 percent off)

GRAVITIS™ Wireless Car Charger
Origaudio

If you need to charge your phone while also using it as a GPS, this wireless device hooks right into the car’s air vent for safe visibility. Your device will be fully charged within two to three hours, making it perfect for road trips.

Buy it: Mental Floss Shop

7. Futura X Wireless 15W Fast Charging Pad; $35 (30 percent off)

Futura X Wireless 15W Fast Charging Pad
Bezalel

This incredibly thin, tiny charger is designed for anyone looking to declutter their desk or nightstand. Using a USB-C cord for a power source, this wireless charger features a built-in cooling system and is simple to set up—once plugged in, you just have to rest your phone on top to get it working.

Buy it: Mental Floss Shop

8. Apple Watch Wireless Charger Keychain; $20 (59 percent off)

Apple Watch Wireless Charger Keychain
Go Gadgets

This Apple Watch charger is all about convenience on the go. Simply attach the charger to your keys or backpack and wrap your Apple Watch around its magnetic center ring. The whole thing is small enough to be easily carried with you wherever you're traveling, whether you're commuting or out on a day trip.

Buy it: Mental Floss Shop

9. Wireless Charger with 30W Power Delivery & 18W Fast Charger Ports; $55 (38 percent off)

Wireless Charger from TechSmarter
TechSmarter

Fuel up to three devices at once, including a laptop, with this single unit. It can wirelessly charge or hook up to USB and USB-C to consolidate your charging station.

Buy it: Mental Floss Shop

10. FurniQi Bamboo Wireless Charging Side Table; $150 (24 percent off)

FurniQi Bamboo Wireless Charging Side Table
FoneSalesman

This bamboo table is actually a wireless charger—all you have to do is set your device down on the designated charging spot and you're good to go. Easy to construct and completely discreet, this is a novel way to charge your device while entertaining guests or just enjoying your morning coffee.

Buy it: Mental Floss Shop

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5 Ingenious Tricks for Saving Burnt Cookies

"Please bake our brethren on the middle rack next time."
"Please bake our brethren on the middle rack next time."
cnicbc/iStock via Getty Images

It doesn’t take long for cookies to go from an irresistible golden brown to a dispiriting black (especially if you're baking at a high altitude). But before you toss them in the trash and start rummaging around in your pantry for a store-bought snack, we have a few suggestions for saving that imperfect batch.

1. Grate off the burnt bits of cookie with a zester or cheese grater.

As PureWow explains, all you have to do is slide the cookie along your cheese grater to get rid of the burnt layer on the bottom. The smaller the holes, the better, so a lemon zester works well for this, too.

2. Scrape the burned part of the cookie off with a knife.

If you don’t have a cheese grater, you can get the same results with a regular knife—it just might take you an extra minute or two. Instead of slicing off the entire bottom of the cookie, hold your knife blade perpendicular to the bottom of the cookie and carefully scrape away the burnt crumbs.

3. Store the burned cookies in a jar with a piece of bread.

Even after you’ve shaved off the blackened evidence of your culinary blunder, your cookies might still be crispier than you’d prefer. Store them in an airtight container with a slice of bread—they’ll soak up the moisture and soften right up.

4. Make ice cream sandwiches with your burned cookies.

Snobby snackers won’t scoff at your grated cookies if they can’t even see the bottoms. Slather one with a nice, thick layer of ice cream, slap another one on top, and roll the edges in your favorite topping for a treat that’s better than any cookie—burnt or not.

5. Transform your burned cookies into a cookie crust.

For charred, crunchy cookies that seem beyond salvation, you can completely cut off the burnt bottoms, crush the remains, and turn them into a cookie crust for a pie or cheesecake. Here’s a simple recipe from the Pioneer Woman that calls for three ingredients: cookie crumbs, butter, and sugar.