Add These 8 Songs to Your Playlist for a DIY Spin Class

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iStock

Ride a stationary bike at home or the gym and you’re likely to maintain the same medium-intensity speed the whole workout. It won’t get your heart revved—and it’s boring to boot. Even if you’re a group-cycling regular, it's tough to re-create the class experience on your own. Cycling instructors carefully make each playlist—paying close attention to each song’s beats per minute so riders pedal at various speeds throughout class—to imitate the sensation of going uphill, downhill, and fast on flat roads.

“When I create a playlist, I create a journey,” says Holly Rilinger, creative director of Cyc Fitness in New York City. She practically has a cult following for her high-energy, beat-based classes. To start her classes, Rilinger plays a song with a beat that eases students into the ride and lets them leave the day behind. Then throughout the class, she alternates between intense intervals and more slow-paced, chill moments. “When you have depth to your playlist, it allows you to switch gears,” she says. “The music is the wave that you ride. It’s your road map and your guide—it’s everything.”

Rilinger created the playlist below for an amped-up, rolling ride. Cue up these tracks to get a taste of her fan-favorite workout—and get a quality bike session anywhere.

1. "HEADING HOME (FEAT JOSEPH SALVAT)" BY GRYFFIN

Bumping at a quick 120 beats per minute, this song makes for an ideal warm-up. “Close your eyes, detach from your day, and pedal fast to spring ahead of the beat twice,” says Rilinger.

2. "LOVE ON THE BRAIN (DON DIABLO REMIX)" BY RIHANNA

Once your muscles are a little warm and your heart is pumping, settle into this 80-beats-per-minute song like a slow jog. “Get out of the saddle [seat] and groove to it,” says Rilinger. Make it more interesting: Lean back a bit to tap your butt against the seat with the beat, she says.

3. "INTO WAVES" BY A LITTLE NOTHING

At 60 beats per minute, this song is perfect for pedaling through a heavy climb (meaning, you should increase your bike's resistance here), says Rilinger: “Ride sitting or standing, up out of the saddle. Push during the chorus.”

4. "PAPER AEROPLANE" BY ANGUS & JULIA STONE

Think of riding along a flat road while pedaling to this song, which clocks in at 128 beats per minute. But don’t just sprint: Rilinger challenges you to crank up the resistance three times, for 30 seconds each interval, and try to keep pedaling to the beat each time.

5. "THUNDER" BY IMAGINE DRAGONS

You’ll slow it down a bit again with this 80-beat-per-minute song. Slowly dial up the resistance, riding in the saddle or standing up to jog as needed. Says Rillinger: “This song is everything—get lost in it!”

6. "IN MY MIND" BY MATY NOYES

Consider this song a fast jog. Pump up the fun by standing while you pedal and leaning back to tap the seat with your butt on the beat.

7. "SPACESHIP" BY COMET BLUE

Rilinger loves using this song, at 60 beats per minute, to mimic the climb up an incline. "Push against the beat during the chorus or add resistance and keep the beat,” she advises.

8. "SHAPE OF YOU (NATHAN C REMIX)" BY ED SHEERAN

Get ready for the grand finale. This upbeat tune will get you going like you’re sprinting along a flat, fast stretch of road. “Get out of the saddle and run when you feel it,” says Rilinger. “Lose your breath. Cross that finish line and live!”

Mental Floss's Three-Day Sale Includes Deals on Apple AirPods, Sony Wireless Headphones, and More

Apple
Apple

During this weekend's three-day sale on the Mental Floss Shop, you'll find deep discounts on products like AirPods, Martha Stewart’s bestselling pressure cooker, and more. Check out the best deals below.

1. Apple AirPods Pro; $219

Apple

You may not know it by looking at them, but these tiny earbuds by Apple offer HDR sound, 30 hours of noise cancellation, and powerful bass, all through Bluetooth connectivity. These trendy, sleek AirPods will even read your messages and allow you to share your audio with another set of AirPods nearby.

Buy it: The Mental Floss Shop

2. Sony Zx220bt Wireless On-Ear Bluetooth Headphones (Open Box - Like New); $35

Sony

For the listener who likes a traditional over-the-ear headphone, this set by Sony will give you all the same hands-free calling, extended battery power, and Bluetooth connectivity as their tiny earbud counterparts. They have a swivel folding design to make stashing them easy, a built-in microphone for voice commands and calls, and quality 1.18-inch dome drivers for dynamic sound quality.

Buy it: The Mental Floss Shop

3. Sony Xb650bt Wireless On-Ear Bluetooth Headphones; $46

Sony

This Sony headphone model stands out for its extra bass and the 30 hours of battery life you get with each charge. And in between your favorite tracks, you can take hands-free calls and go seamlessly back into the music.

Buy it: The Mental Floss Shop

4. Martha Stewart 8-quart Stainless-Steel Pressure Cooker; $65

Martha Stewart

If you’re thinking of taking the plunge and buying a new pressure cooker, this 8-quart model from Martha Stewart comes with 14 presets, a wire rack, a spoon, and a rice measuring cup to make delicious dinners using just one appliance.

Buy it: The Mental Floss Shop

5. Jashen V18 350w Cordless Vacuum Cleaner; $180

Jashen

If you're obsessive about cleanliness, it's time to lose the vacuum cord and opt for this untethered model from JASHEN. Touting a 4.3-star rating from Amazon, the JASHEN cordless vacuum features a brushless motor with strong suction, noise optimization, and a convenient wall mount for charging and storage.

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6. Evachill Ev-500 Personal Air Conditioner; $65

Evachill

This EvaChill personal air conditioner is an eco-friendly way to cool yourself down in any room of the house. You can set it up at your work desk at home, and in just a few minutes, this portable cooling unit can drop the temperature by 59º. All you need to do is fill the water tank and plug in the USB cord.

Buy it: The Mental Floss Shop

7. Gourmia Gcm7800 Brewdini 5-Cup Cold Brew Coffee Maker; $120

Gourmia

The perfect cup of cold brew can take up to 12 hours to prepare, but this Gourmia Cold Brew Coffee Maker can do the job in just a couple of minutes. It has a strong suction that speeds up brew time while preserving flavor in up to five cups of delicious cold brew at a time.

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8. Townew: The World's First Self-Sealing Trash Can; $90

Townew

Never deal with handling gross garbage again when you have this smart bin helping you in the kitchen. With one touch, the Townew will seal the full bag for easy removal. Once you grab the neatly sealed bag, the Townew will load in a new clean one on its own.

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9. Light Smart Solar Powered Parking Sensor (Two-Pack); $155

FenSens

Parking sensors are amazing, but a lot of cars require a high trim to access them. You can easily upgrade your car—and parking skills—with this solar-powered parking sensor. It will give you audio and visual alerts through your phone for the perfect parking job every time.

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10. Liz: The Smart Self-Cleaning Bottle With UV Sterilization; $46

Noerden

Reusable water bottles are convenient and eco-friendly, but they’re super inconvenient to get inside to clean. This smart water bottle will clean itself with UV sterilization to eliminate 99.9 percent of viruses and bacteria. That’s what makes it clean, but the single-tap lid for temperature, hydration reminders, and an anti-leak functionality are what make it smart.

Buy it: The Mental Floss Shop

Prices subject to change.

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links. If you haven't received your voucher or have a question about your order, contact the Mental Floss shop here.

Why Can’t You Smell Your Own Breath? There Are a Few Theories

Hands are built-in tools for detecting bad breath.
Hands are built-in tools for detecting bad breath.
SIphotography/iStock via Getty Images

The fact that we rarely catch a whiff of our own breath seems fishy. For one, our noses are only a philtrum’s length away from our mouths. We also don’t have any trouble inhaling other people’s stale carbon dioxide, even with a solid few feet between us.

Though we don’t yet have a decisive scientific explanation for this olfactory phenomenon, there’s no shortage of promising theories. According to BreathMD, it could be that we became so accustomed to smelling our own breath that we simply don’t notice its odor anymore—similar to the way we can’t detect our own "house smell." This kind of habituation doesn’t just inure us to unpleasant aromas, it also leaves our noses free to focus on unfamiliar odors in our environment that could alert us to danger.

As HowStuffWorks reports, another hypothesis suggests that we’re more conscious of other people’s halitosis because breath released when speaking is different than breath released when exhaling regularly. All the tongue movement that happens when someone talks could push odors from the back of their mouth out into the air.

But if that’s true, it seems like you’d be able to smell your own breath—at least when you’re the one doing the talking. Which brings us to the next and final theory: That your bad breath dissipates before you get a chance to inhale it. When someone else exhales, you’re inhaling their air almost simultaneously. When you exhale, on the other hand, you have to wait until you’ve reached the very end of your expiration before breathing back in again. By that time, the malodorous particles may have already dispersed.

Even if you’re blissfully unaware of how your own breath smells, it could be a little nose-wrinkling for others—here are some tips for getting rid of halitosis.