11 Scientifically Proven Tips for Relaxing

KatarzynaBialasiewicz/iStock via Getty Images
KatarzynaBialasiewicz/iStock via Getty Images

Feeling stressed? You’re not alone. According to the American Psychological Association’s annual Stress in America survey, 75 percent of Americans reported regularly feeling at least one symptom of acute stress in the month prior to the survey. Luckily, science is here to help. Here are 11 proven ways to help you relax.

1. Chew gum.

Strange as it may seem, chewing gum—not to mention the fun of popping bubbles—has been shown to improve reported mood as well as lower cortisol levels.

2. Surround yourself with plants.

Immersing yourself in nature can make you feel happier, and even just a little exposure can help you relax. One study at Washington State University found that entering a room with plants can lower your blood pressure and increase your productivity. Plus, plants increase oxygen, helping you breathe easier.

3. Mow the lawn.

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A chemical released by a mowed lawn (think of that fresh-cut grass smell) causes people to feel happy and relaxed, according to research. Another benefit? Getting a chore out of the way—and off your mind.

4. Listen to classical music.

Music can brighten up your day, but it turns out there’s also a physiological impact to listening to music: One study found that listening to classical music lowered participants' blood pressure, slowed their heart rates, and reduced levels of stress hormones.

5. Pucker up.

Sometimes feeling weak in the knees isn’t a bad thing. Kissing releases oxytocin, a chemical that reduces levels of the stress hormone cortisol.

6. Reduce your screen time, especially before bedtime.

iStock/tommaso79 via Getty Images

Spend the majority of your day sitting in front of a screen only to go home and stare at another screen (or two)? That artificial light can mess with your melatonin production and alter your circadian rhythms, which can impact your sleep. Young adults in particular are likely to be affected. Studies have shown that teenagers who use their phones late at night are more likely to be depressed.

7. Drink some tea.

Scientists at the City University of London found that a single cup of tea reduces stress rates by as much as 25 percent. And certain types of herbal tea, like green tea, contain L-theanine, which has also been shown to reduce stress.

8. Put your head in a paper bag.

It’s become a bit of a joke, but it turns out breathing into a paper bag will actually make you calmer. Research suggests that since when people feel anxious they often breathe too quickly, their bodies build up an overflow of oxygen. Breathing into a bag for half a dozen breaths increases the amount of carbon dioxide in your body and helps you feel better.

9. Grab some chocolate.

iStock

It’s not your imagination: You do feel better after eating chocolate. Even eating just 40 grams, the size of a regular Hershey’s bar, lowers your amount of stress hormones.

10. If life gives you lemons, make lemonade.

If chocolate isn’t your thing, try citrus. Scientists have found that vitamin C helps regulate cortisol and prevent blood pressure from spiking.

11. Have a laugh.

Watching funny videos—and laughing—physically helps you relax by releasing endorphins, the brain chemicals known for their happy fuzzy effect.

Looking to Downsize? You Can Buy a 5-Room DIY Cabin on Amazon for Less Than $33,000

Five rooms of one's own.
Five rooms of one's own.
Allwood/Amazon

If you’ve already mastered DIY houses for birds and dogs, maybe it’s time you built one for yourself.

As Simplemost reports, there are a number of house kits that you can order on Amazon, and the Allwood Avalon Cabin Kit is one of the quaintest—and, at $32,990, most affordable—options. The 540-square-foot structure has enough space for a kitchen, a bathroom, a bedroom, and a sitting room—and there’s an additional 218-square-foot loft with the potential to be the coziest reading nook of all time.

You can opt for three larger rooms if you're willing to skip the kitchen and bathroom.Allwood/Amazon

The construction process might not be a great idea for someone who’s never picked up a hammer, but you don’t need an architectural degree to tackle it. Step-by-step instructions and all materials are included, so it’s a little like a high-level IKEA project. According to the Amazon listing, it takes two adults about a week to complete. Since the Nordic wood walls are reinforced with steel rods, the house can withstand winds up to 120 mph, and you can pay an extra $1000 to upgrade from double-glass windows and doors to triple-glass for added fortification.

Sadly, the cool ceiling lamp is not included.Allwood/Amazon

Though everything you need for the shell of the house comes in the kit, you will need to purchase whatever goes inside it: toilet, shower, sink, stove, insulation, and all other furnishings. You can also customize the blueprint to fit your own plans for the space; maybe, for example, you’re going to use the house as a small event venue, and you’d rather have two or three large, airy rooms and no kitchen or bedroom.

Intrigued? Find out more here.

[h/t Simplemost]

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The Psychological Tricks Disney Parks Use to Make Long Wait Times More Bearable

© Jorge Royan, Wikimedia Commons // CC BY-SA 3.0
© Jorge Royan, Wikimedia Commons // CC BY-SA 3.0

No one goes to Disneyland or Disney World to spend the day waiting in line, but when a queue is well-designed, waiting can be part of the experience. Disney knows this better than anyone, and the parks' Imagineers have developed several tricks over the years to make long wait times as painless as possible.

According to Popular Science, hacking the layout of the line itself is a simple way to influence the rider's perspective. When a queue consists of 200 people zig-zagging around ropes in a large, open room, it's easy for waiting guests to feel overwhelmed. This design allows riders to see exactly how many people are in line in front of them—which isn't necessarily a good thing when the line is long.

Imagineers prevent this by keeping riders in the dark when they enter the queue. In Space Mountain, for example, walls are built around the twisting path, so riders have no idea how much farther they have to go until they're deeper into the building. This stops people from giving up when they first get in line.

Another example of deception ride designers use is the "Machiavellian twist." If you've ever been pleasantly surprised by a line that moved faster than you expected, that was intentional. The signs listing wait times at the beginning of ride queues purposefully inflate the numbers. That way, when a wait that was supposed to be 120 minutes goes by in 90, you feel like you have more time than you did before.

The final trick is something Disney parks are famous for: By incorporating the same level of production design found on the ride into the queue, Imagineers make waiting in line an engaging experience that has entertainment value of its own. The Tower of Terror queue in Disney World, which is modeled after a decrepit 1930s hotel lobby down to the cobwebs and the abandoned coffee cups, feels like it could be a movie set. Some ride lines even use special effects. While waiting to ride Star Wars: Ride of the Resistance in Galaxy's Edge, guests get to watch holograms and animatronics that set up the story of the ride. This strategy exploits the so-called dual-task paradigm, which makes the line feel as if it's going by faster by giving riders mental stimulation as they wait.

Tricky ride design is just one of Disney's secrets. Here are more behind-the-scenes facts about the beloved theme parks.

[h/t Popular Science]