8 Ways That Color Can Make Your Home a Happier Place

iStock
iStock

Do you feel happy when you think back to your childhood bedroom? Does contemplating your favorite restaurant make you hungry? Chances are good that the color schemes of your favorite places are at least partially responsible for how you feel about them.

Color psychology is the study of how color can influence and guide human emotions. Color might seem to be only a matter of taste, but there is some scientific evidence to suggest that the purposeful use of color can also affect your mood (though specific health benefits have not been established). A soothing environment can contribute to stress reduction and an increased feeling of wellbeing; health care providers use color psychology to offer a calming and relaxing environment for their patients [PDF].

If there's a particular hue that makes you smile, take up a paintbrush and go wild—painting a room is one of the easiest ways to redecorate. "I suggest choosing a color that makes you feel happy and at home. After all, that's what is really important when designing a home," says Allie Wilmoth, a residential interior designer in Wake Forest, North Carolina, who specializes in color selection.

Here are a few tips to get you started.

1. ORANGE ADDS WARMTH AND EXCITEMENT TO YOUR COOKING.

Bored with your meal prep? Make dining in more interesting by giving your kitchen a coat of orange paint. Orange is a warm, energetic color that stimulates the appetite (just think of how many fast-food restaurant logos incorporate oranges, reds, and yellows). This tone can give you an energy boost and inspire creativity and conversation.

"The color orange is the most social of all colors. It stimulates conversation, communication, and interaction. It reflects youth and energy and is a great choice for anywhere you want lots of action, activity, and high energy," Jane Lockhart, a Toronto-area interior designer and host of the TV series Colour Confidential, tells Mental Floss. "Orange is a great choice for a gym, family room, kitchen, or as an accent wall in a child’s bedroom."

2. GREEN MEANS SWEET DREAMS.

If you find yourself tossing and turning at night, unable to let go of the day’s stress, try using color to help you sleep more peacefully. "Light shades of green are the most restful, calming colors in the spectrum," Lockhart says. "Green is associated with earth, new growth, and new beginnings. It is a color full of life, inspiration, peace, and good health."

Green is also a great color for anyone who longs for the great outdoors. "If a city apartment dweller is looking for a natural feel within their space, I highly recommend a cool color scheme," Wilmoth tells Mental Floss. "Utilizing green and blue and coordinating a gray neutral color will help the small space feel larger, and an analogous color scheme of blues and greens creates a harmonious natural feel."

3. RED BRINGS EXCITEMENT WHEREVER IT GOES.

Red conjures up images of fire, movement, and excitement. Use red to liven up any space in your house and invite interaction—it's a warm and vibrant color can stimulate passion, whether it’s conversation in the living room or amorous activities. "Red is a great color to use for a kitchen, dining room, or bedroom," Lockhart says. But red can be a little overpowering (and possibly raise your blood pressure!), so you might want to limit it to a single wall or a piece of accent furniture, especially in a smaller room.

4. BLUE MOTIVATES AND STIMULATES (BUT IT ALSO CALMS AND SOOTHES).

Blue does it all. "Blue has been linked with productivity, honesty, and authority," Lockhart says. "It’s great for offices because of its motivating attributes. Blue helps stimulate the energy you need to get the work done." Blue can make you feel calm, centered, and content wherever you use it, which makes it a great color for the bedroom as well as the home office. "Cooler blues and greens evoke feelings of quiet and solitude, making it one of my go-to choices in bedrooms," Wilmoth says.

5. NEED YOUR SPACE? TRY WHITE.

If a bigger place isn’t in your budget, white can give the illusion of space and height. It can also create an open, airy feeling in your entryway or hall. If a bright white tone feels too contemporary or sterile to you, try a pale gray or cream. "Using one color, wrapped around the whole room, will help the viewer's eye travel throughout the space," Lockhart says.

6. PURPLE BRINGS CREATIVITY AND DRAMA.

Violet inspires the creative, mysterious and sensual. Ultra Violet, a blue-based purple, has been named the color of 2018 by Pantone Color Institute, the global authority on color. This particular shade of violet "takes our awareness and potential to a higher level," according to the Pantone website.

If painting your bedroom or office purple seems a bit much, try painting an accent wall to add a new shade of creative inspiration to your environment. "Even just one wall would add uniqueness and a bold statement of individuality," Leatrice Eiseman, the executive director of the Pantone Color Institute, tells Mental Floss.

7. PERK UP YOUR MORNINGS WITH PINK.

Pink is fun and energetic. "Rose tones are always good in a bathroom or bedroom, because they add a healthy glow to the skin," Eiseman says. Paint your bathroom a playful shade of pink to give yourself a boost of happiness in the morning before starting your workday. If the idea of a pink bathroom leaves you cold, try a sunshiny yellow for the same warm and uplifting effect.

8. YELLOW BRINGS SUNLIGHT INDOORS.

Like blue, yellow works in many parts of the home, especially in rooms that lack natural light. This joyous tone might even increase your home's appeal to buyers. "Yellow, or any other warm-based color like coral, is fabulous—it's considered a happy and uplifting color," Eiseman says. "It is especially good in rooms that are dark or don't get a lot of light. Kitchens, entryways, and living rooms are good in these tones. They are convivial, friendly and make you feel like you are surrounded by sunshine—they're a great mood lifter."

Simply put, a gallon or two of paint can transform a room—and your attitude—for the better.

10 Products for a Better Night's Sleep

Amazon/Comfort Spaces
Amazon/Comfort Spaces

Getting a full eight hours of sleep can be tough these days. If you’re having trouble catching enough Zzzs, consider giving these highly rated and recommended products a try.

1. Everlasting Comfort Pure Memory Foam Knee Pillow; $25

Everlasting Comfort Knee Pillow
Everlasting Comfort/Amazon

For side sleepers, keeping the spine, hips, and legs aligned is key to a good night’s rest—and a pain-free morning after. Everlasting Comfort’s memory foam knee pillow is ergonomically designed to fit between the knees or thighs to ensure proper alignment. One simple but game-changing feature is the removable strap, which you can fasten around one leg; this keeps the pillow in place even as you roll at night, meaning you don’t have to wake up to adjust it (or pick it up from your floor). Reviewers call the pillow “life-changing” and “the best knee pillow I’ve found.” Plus, it comes with two pairs of ear plugs.

Buy it: Amazon

2. Letsfit White Noise Machine; $21

Letsfit White Noise Machine
Letsfit/Amazon

White noise machines: They’re not just for babies! This Letsfit model—which is rated 4.7 out of five with nearly 3500 reviews—has 14 potential sleep soundtracks, including three white noise tracks, to better block out everything from sirens to birds that chirp enthusiastically at dawn (although there’s also a birds track, if that’s your thing). It also has a timer function and a night light.

Buy it: Amazon

3. ECLIPSE Blackout Curtains; $16

Eclipse Black Out Curtains
Eclipse/Amazon

According to the National Sleep Foundation, too much light in a room when you’re trying to snooze is a recipe for sleep disaster. These understated polyester curtains from ECLIPSE block 99 percent of light and reduce noise—plus, they’ll help you save on energy costs. "Our neighbor leaves their backyard light on all night with what I can only guess is the same kind of bulb they use on a train headlight. It shines across their yard, through ours, straight at our bedroom window," one Amazon reviewer who purchased the curtains in black wrote. "These drapes block the light completely."

Buy it: Amazon

4. JALL Wake Up Light Sunrise Alarm Clock; $38

JALL Wake Up Light Sunrise Alarm Clock
JALL/Amazon

Being jarred awake by a blaring alarm clock can set the wrong mood for the rest of your day. Wake up in a more pleasant way with this clock, which gradually lights up between 10 percent and 100 percent in the 30 minutes before your alarm. You can choose between seven different colors and several natural sounds as well as a regular alarm beep, but why would you ever use that? “Since getting this clock my sleep has been much better,” one reviewer reported. “I wake up not feeling tired but refreshed.”

Buy it: Amazon

5. Philips SmartSleep Wake-Up Light; $200

Philips SmartSleep Wake-Up Light
Philips/Amazon

If you’re looking for an alarm clock with even more features, Philips’s SmartSleep Wake-Up Light is smartphone-enabled and equipped with an AmbiTrack sensor, which tracks things like bedroom temperature, humidity, and light levels, then gives recommendations for how you can get a better night’s rest.

Buy it: Amazon

6. Slumber Cloud Stratus Sheet Set; $159

Stratus sheets from Slumber Cloud.
Slumber Cloud

Being too hot or too cold can kill a good night’s sleep. The Good Housekeeping Institute rated these sheets—which are made with Outlast fibers engineered by NASA—as 2020’s best temperature-regulating sheets.

Buy it: SlumberCloud

7. Comfort Space Coolmax Sheet Set; $29-$40

Comfort Spaces Coolmax Sheets
Comfort Spaces/Amazon

If $159 sheets are out of your price range, the GHI recommends these sheets from Comfort Spaces, which are made with moisture-wicking Coolmax microfiber. Depending on the size you need, they range in price from $29 to $40.

Buy it: Amazon

8. Coop Home Goods Eden Memory Foam Pillow; $80

Coop Eden Pillow
Coop Home Goods/Amazon

This pillow—which has a 4.5-star rating on Amazon—is filled with memory foam scraps and microfiber, and comes with an extra half-pound of fill so you can add, or subtract, the amount in the pillow for ultimate comfort. As a bonus, the pillows are hypoallergenic, mite-resistant, and washable.

Buy it: Amazon

9. Baloo Weighted Blanket; $149-$169

Baloo Weighted Blanket
Baloo/Amazon

Though the science is still out on weighted blankets, some people swear by them. Wirecutter named this Baloo blanket the best, not in small part because, unlike many weighted blankets, it’s machine-washable and -dryable. It’s currently available in 12-pound ($149) twin size and 20-pound ($169) queen size. It’s rated 4.7 out of five stars on Amazon, with one reviewer reporting that “when it's spread out over you it just feels like a comfy, snuggly hug for your whole body … I've found it super relaxing for falling asleep the last few nights, and it looks nice on the end of the bed, too.” 

Buy it: Amazon 

10. Philips Smartsleep Snoring Relief Band; $200

Philips SmartSleep Snoring Relief Band
Philips/Amazon

Few things can disturb your slumber—and that of the ones you love—like loudly sawing logs. Philips’s Smartsleep Snoring Relief Band is designed for people who snore when they’re sleeping on their backs, and according to the company, 86 percent of people who used the band reported reduced snoring after a month. The device wraps around the torso and is equipped with a sensor that delivers vibrations if it detects you moving to sleep on your back; those vibrations stop when you roll onto your side. The next day, you can see how many hours you spent in bed, how many of those hours you spent on your back, and your response rate to the vibrations. The sensor has an algorithm that notes your response rate and tweaks the intensity of vibrations based on that. “This device works exactly as advertised,” one Amazon reviewer wrote. “I’d say it’s perfect.”

Buy it: Amazon

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

IKEA Has Released Instructions on How to Build a Range of Cool Forts at Home

Mosquito-free camping, brought to you by your own living room furniture.
Mosquito-free camping, brought to you by your own living room furniture.
evgenyatamanenko/iStock via Getty Images

If the current quarantine has you itching to transform your living room into a cozy stronghold of sheets and couch cushions, IKEA is ready to help you make that happen.

The Russian branch of the company has partnered with creative agency Instinct on six indoor fort designs comprising household items like couches, blankets, books, and chairs. The illustrated instructions are easy to follow and even easier to modify based on what you have available at home. If you don’t have a string of lights (or aren’t quite willing to dig out your boxes of Christmas decorations), you could always illuminate the interior with a simple desk lamp; and binder clips can be used instead of clothespins in a pinch.

Pålatka, which loosely translates to tent, consists of a pair of blankets clothespinned together along the top beam of a portable garment rack and held in place on the floor with several heavy books. For anyone looking to simulate the feeling of taking shelter from a passing thunderstorm in a small cave, we recommend Norå, where you drape a blanket over the back of an armchair and toss a few fluffy pillows underneath for added comfort.

As Lifehacker’s Meghan Moravcik Walbert points out, the concept of throwing a sheet over a chair and keeping it in place with books isn’t exactly groundbreaking, but it’s just simple enough that it might not have crossed your mind—especially if you haven’t constructed a furniture fort since childhood.

And, since burying your nose in a book is a great activity for fort-dwellers, here are 11 book series to binge-read.

[h/t Lifehacker]