15 Scientific Ways to Relax for National Relaxation Day

iStock/anyaberkut via Getty Images
iStock/anyaberkut via Getty Images

Today is National Relaxation Day, so you have a great excuse to take it easy. Here’s how science can help you have the most laid-back day of the year.

1. Get a house or office plant.

Spending time in nature improves your overall wellbeing, but it turns out even just a little greenery is great for your health. Studies have shown patients in hospital rooms with plants report lower stress. Even just stepping into a lush space can reduce your heart rate. Plus, plants are effective at increasing oxygen and clearing out toxins, which should help you breathe easier—literally.

2. Avoid screens before bedtime.

Artificial light from TV and computer screens affects melatonin production and throws off circadian rhythms, which messes with your sleep. Studies have found that young adults were more likely to suffer from sleep disorders, high stress and even depression if they reported intensive use of cell phones and computers at night.

3. Eat a banana.

Potassium helps your body regulate blood pressure. Keeping that under control should help you bounce back more quickly from what’s got you stressed.

4. Indulge in some citrus.

Still hungry after that chocolate and banana? Try citrus. Recent studies show that vitamin C helps to alleviate the physical and psychological effects of stress.

5. Listen to classical music.

BartekSzewczyk/iStock via Getty Images

Any music you enjoy is bound to make you feel better, but classical music, in particular, has been shown to slow heart rate, lower blood pressure and even decrease levels of stress hormones.

6. Drink green tea sweetened with honey.

Green tea contains L-theanine, which reduces stress, and honey—unlike cane sugar—has been shown to counteract free radicals and reduce inflammation, which is sometimes linked to depression.

7. Give yourself a hand massage.

Especially if you spend all day typing, hands can get really tense. A quick massage should be doable at your desk and if you incorporate some lavender-scented lotion, you’ll get extra relaxation benefits.

8. Lock lips with someone.

Romance is relaxing! Kissing releases oxytocin, a chemical that is shown to reduce levels of the stress hormone cortisol.

9. Chew some gum.

No matter what flavor it is, the act of chewing gum has been proven to lower cortisol and improve reported mood.

10. Blow up a balloon.

Deagreez/iStock via Getty Images

Reacting to stress with short, shallow breaths will only exacerbate the problem—your body needs more oxygen, not less, to relax. Blowing up a balloon will help you refocus on your breathing. No balloons around? Just concentrate on taking a few deep breaths.

11. Mow the lawn.

Research shows that a chemical released by a mowed lawn—that fresh-cut grass smell—makes people feel happy and relaxed. Plus, knocking it off your to-do list will give you one less thing to stress about.

12. Find something to make you laugh.

Watching a funny video online does more than just brighten your afternoon, it physically helps to relax you by increasing the endorphins released by your brain.

13. Grab some chocolate.

What’s also good at releasing endorphins? Chocolate. Studies show that even just 40 grams of dark chocolate a day can help you de-stress.

14. Focus on relaxing all of your muscles.

Take a break from whatever you’re doing and, starting at your toes and working upwards, spend a few moments slowly tensing, and then releasing, the muscles of each part of your body.

15. Take a mental vacation.

AaronAmat/iStock via Getty Images

If you’re feeling overwhelmed at work, take a moment to close your eyes and picture a particularly relaxing scene. It may sound cheesy, but numerous studies show that just a few minutes of disengaging from your stressors rejuvenates your ability to tackle the work.

Looking to Downsize? You Can Buy a 5-Room DIY Cabin on Amazon for Less Than $33,000

Five rooms of one's own.
Five rooms of one's own.
Allwood/Amazon

If you’ve already mastered DIY houses for birds and dogs, maybe it’s time you built one for yourself.

As Simplemost reports, there are a number of house kits that you can order on Amazon, and the Allwood Avalon Cabin Kit is one of the quaintest—and, at $32,990, most affordable—options. The 540-square-foot structure has enough space for a kitchen, a bathroom, a bedroom, and a sitting room—and there’s an additional 218-square-foot loft with the potential to be the coziest reading nook of all time.

You can opt for three larger rooms if you're willing to skip the kitchen and bathroom.Allwood/Amazon

The construction process might not be a great idea for someone who’s never picked up a hammer, but you don’t need an architectural degree to tackle it. Step-by-step instructions and all materials are included, so it’s a little like a high-level IKEA project. According to the Amazon listing, it takes two adults about a week to complete. Since the Nordic wood walls are reinforced with steel rods, the house can withstand winds up to 120 mph, and you can pay an extra $1000 to upgrade from double-glass windows and doors to triple-glass for added fortification.

Sadly, the cool ceiling lamp is not included.Allwood/Amazon

Though everything you need for the shell of the house comes in the kit, you will need to purchase whatever goes inside it: toilet, shower, sink, stove, insulation, and all other furnishings. You can also customize the blueprint to fit your own plans for the space; maybe, for example, you’re going to use the house as a small event venue, and you’d rather have two or three large, airy rooms and no kitchen or bedroom.

Intrigued? Find out more here.

[h/t Simplemost]

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10 Facts About Real Genius On Its 35th Anniversary

Val Kilmer stars in Martha Coolidge's Real Genius (1985).
Val Kilmer stars in Martha Coolidge's Real Genius (1985).
Sony Pictures Home Entertainment

In an era where nerd is a nickname given by and to people who have pretty much any passing interest in popular culture, it’s hard to imagine the way old-school nerds—people with serious and socially-debilitating obsessions—were once ostracized. Computers, progressive rock, and role-playing games (among a handful of other 1970s- early '80s developments) created a path from which far too many of the lonely, awkward, and conventionally undateable would never return. But in the 1980s, movies transformed these oddballs into underdogs and antiheroes, pitting them against attractive, moneyed, successful adversaries for the fate of handsome boys and pretty girls, cushy jobs, and first-place trophies.

The 1985 film Real Genius ranked first among equals from that decade for its stellar cast, sensitive direction, and genuine nerd bona fides. Perhaps fittingly, it sometimes feels overshadowed, and even forgotten, next to broader, bawdier (and certainly now, more problematic) films from the era like Revenge of the Nerds and Weird Science. But director Martha Coolidge delivered a classic slobs-versus-snobs adventure that manages to view the academically gifted and socially maladjusted with a greater degree of understanding and compassion while still delivering plenty of good-natured humor.

As the movie commemorates its 35th anniversary, we're looking back at the little details and painstaking efforts that make it such an enduring portrait not just of ‘80s comedy, but of nerdom itself.

1. Producer Brian Grazer wanted Valley Girl director Martha Coolidge to direct Real Genius. She wasn’t sure she wanted to.

Following the commercial success of 1984’s Revenge of the Nerds, there was an influx of bawdy scripts that played upon the same idea, and Real Genius was one of them. In 2011, Coolidge told Kickin’ It Old School that the original script for Real Genius "had a lot of penis and scatological jokes," and she wasn't interested in directing a raunchy Nerds knock-off. So producer Brian Grazer enlisted PJ Torokvei (SCTV) and writing partners Babaloo Mandel and Lowell Ganz (Splash, City Slickers) to refine the original screenplay, and then gave Coolidge herself an opportunity to polish it before production started. “Brian's original goal, and mine, was to make a film that focused on nerds as heroes," Coolidge said. "It was ahead of its time."

2. Martha Coolidge’s priority was getting the science in Real Genius right—or at least as right as possible.

In the film, ambitious professor Jerry Hathaway (William Atherton) recruits high-achieving students at the fictional Pacific Technical University (inspired by Caltech) to design and build a laser capable of hitting a human-sized target from space. Coolidge researched the subject thoroughly, working with academic, scientific, and military technicians to ensure that as many of the script and story's elements were correct. Moreover, she ensured that the dialogue would hold up to some scrutiny, even if building a laser of the film’s dimensions wasn’t realistic (and still isn’t today).

3. One element of Real Genius that Martha Coolidge didn’t base on real events turned out to be truer than expected.

From the beginning, the idea that students were actively being exploited by their teacher to develop government technology was always fictional. But Coolidge learned that art and life share more in common than she knew at the time. “I have had so many letters since I made Real Genius from people who said, 'Yes, I was involved in a program and I didn’t realize I was developing weapons,'" she told Uproxx in 2015. “So it was a good guess and turned out to be quite accurate.”

4. Val Kilmer walked into his Real Genius audition already in character—and it nearly cost him the role.

After playing the lead in Top Secret!, Val Kilmer was firmly on Hollywood’s radar. But when he met Grazer at his audition for Real Genius, Kilmer decided to have some fun at the expense of the guy who would decide whether or not he’d get the part. "The character wasn't polite," Kilmer recalled to Entertainment Weekly in 1995. "So when I shook Grazer's hand and he said, 'Hi, I'm the producer,' I said, 'I'm sorry. You look like you're 12 years old. I like to work with men.'"

5. The filmmakers briefly considered using an actual “real genius” to star in Real Genius.

Among the performers considered to play Mitch, the wunderkind student who sets the movie’s story in motion, was a true genius who graduated college at 14 and was starting law school. Late in the casting process, they found their Mitch in Gabriel Jarrett, who becomes the third generation of overachievers (after Kilmer’s Chris and Jon Gries’s Lazlo Hollyfeld) whose talent Hathaway uses to further his own professional goals.

6. Real Genius's female lead inadvertently created a legacy for her character that would continue in animated form.

Michelle Meyrink, Gabriel Jarret, Val Kilmer, and Mark Kamiyama in Real Genius (1985).Sony Pictures Home Entertainment

Michelle Meyrink was a staple of a number of ‘80s comedies, including Revenge of the Nerds. Playing Jordan in Real Genius, she claims to “never sleep” and offers a delightful portrait of high-functioning attention-deficit disorder with a chipper, erratic personality. Disney’s Chip 'n Dale: Rescue Rangers co-creator Tad Stones has confirmed that her character went on to inspire the character of Gadget Hackwrench.

7. A Real Genius subplot, where a computer programmer is gaming a Frito-Lay contest, was based on real events.

In the film, Jon Gries (Napoleon Dynamite) plays Lazlo Hollyfeld, a reclusive genius from before Chris and Mitch’s time who lives in a bunker beneath their dorm creating entries to a contest with no restrictions where he eventually wins more than 30 percent of the prizes. In 1969, students from Caltech tried a similar tactic with Frito-Lay to game the odds. But in 1975, three computer programmers used an IBM to generate 1.2 million entries in a contest for McDonald’s, where they received 20 percent of the prizes (and a lot of complaints from customers) for their effort.

8. One of Real Genius's cast members went on to write another tribute to nerds a decade later.

Dean Devlin, who co-wrote Stargate and Independence Day with Roland Emmerich, plays Milton, another student at Pacific Tech who experiences a memorable meltdown in the rush up to finals.

9. The popcorn gag that ends Real Genius isn’t really possible, but they used real popcorn to simulate it.

At the end of the film, Chris and Mitch build a giant Jiffy Pop pack that the laser unleashes after they redirect its targeting system. The resulting popcorn fills Professor Hathaway’s house as an act of revenge. MythBusters took pains to recreate this gag in a number of ways, but quickly discovered that it wouldn’t work; even at scale, the popcorn just burns in the heat of a laser.

To pull off the scene in the film, Coolidge said that the production had people popping corn for six weeks of filming in order to get enough for the finale. After that, they had to build a house that they could manipulate with hydraulics so that the popcorn would “explode” out of every doorway and window.

10. Real Genius was the first movie to be promoted on the internet.

A week before Real Genius opened, promoters set up a press conference at a computer store in Westwood, California. Coolidge and members of the cast appeared to field questions from press from across the country—connected via CompuServe. Though the experience was evidently marred by technical problems (this was the mid-1980s, after all), the event marked the debut of what became the online roundtable junket.