6 Ways to Clean Your Ears Without Cotton Swabs

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As the old saying goes, "You shouldn’t put anything in your ears smaller than your elbow." And that includes Q-Tips.

The cotton swabs that most of us use to clean wax out of our ears are a lot more harmful than helpful. When you put a Q-tip in your ear, it actually ends up pushing most of the wax deeper into the canal instead of digging it out the way it’s supposed to. The wax then sits up against your ear drums and prevents them from vibrating properly, which can cause hearing problems. And if you dig too deep, you can actually wind up puncturing your ear drum, which is not only traumatizing (as anyone who has seen Season 2 of Girls can attest), it can have serious long-term effects on your hearing.

As gross as it sometimes seems, it’s important to understand that having earwax is actually a good thing. The wax helps lubricate our ear canals to keep them functioning properly, keeps bugs from crawling inside our ears, and prevents fungus from growing around our ear drums—situations that are all a lot worse than the earwax itself.

Ears are pretty good at cleaning themselveson their own, but if you do feel like they need a little extra help, here are six alternative methods for getting wax out of your ears without a Q-tip.

1. TRY THE FINGER AND TISSUE TRICK.

No Q-tip? No problem! If you haven’t let things get really backed up inside your ears (as in, it’s not hard and crusty in there), all you need to do is cover your pinky finger with a tissue and wiggle out the wax gently. Again, stick to the outer part of the ear and avoid jamming your pinky into your ear canal. This is most effective post-shower because the warm water helps soften the wax and makes it easier to move.

2. ADD SOME HYDROGEN PEROXIDE...

Lie down on your side and squeeze a few drops of hydrogen peroxide ($14) into your sky-facing ear. Don’t let the fizzing and popping noises freak you out—that means it’s working. Let it sit for 10 to 15 minutes, then tilt your head into the sink or a bowl to drain the remaining solution and the wax it dislodged out of your ear.

3. ... OR OLIVE OIL.

Who would have guessed everyone’s favorite kitchen staple could double as an ear cleaner? According to the American Hearing Research Foundation, adding two to three drops of olive oil ($17) into your ear can help soften ear wax so that it can work its way out. This procedure likely only needs to be performed once a week, but it won't harm your ears to do it daily.

4. TURN TO EARWAX DROPS.

If the DIY stuff isn’t for you (or if the idea of putting olive oil in your ears just grosses you out), drops like Debrox Earwax Removal Drops ($6) are available over the counter at the pharmacy and can help soften the wax to make it easier to remove with a tissue.

5. USE A SPECIAL TOOL.

Consider the Clear Ear Oto-Tip ($45) the Q-tip of the future. Developed out of Stanford University’s BioDesign Program to safely clean ears, it rotates gently within your ear to loosen up the wax instead of pushing it in even deeper. There’s also a safety cap that prevents deep insertion and excessive movement inside the ear, both of which can cause damage.

6. GO TO THE DOCTOR.

Time for some real talk: If things are so backed up in your ear canal that you’re having trouble hearing, it’s time to see a doctor. Make an appointment with your GP or an Ear, Nose and Throat doctor (ENT) who can give you a more heavy-duty cleaning.

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7 Quick Tips for Disinfecting Your Home the Smart Way

Frequent cleaning of high-traffic areas can reduce the spread of illness in your home.
Frequent cleaning of high-traffic areas can reduce the spread of illness in your home.
BrianAJackson/iStock via Getty Images

With many people spending more time—or virtually all of their time—indoors, it’s natural for thoughts to turn to how to best clean surfaces that might help minimize the risk of spreading illness. Although researchers believe respiratory droplets are the primary way coronavirus is transmitted, preliminary data, which is not yet peer-reviewed, suggests the virus may remain on some surfaces for hours or days.

While scrubbing isn't a complex process, there are nonetheless some areas of your home you might be neglecting. Here’s how to best approach a household scrub, as well as identify and disinfect some common germ hot spots.

1. Pay attention to high-touch surfaces and clean them frequently.

High-touch surfaces are exactly what they sound like: Areas in the home that get handled and touched regularly. Think doorknobs, light switches, appliance handles, toilet handles, faucets, and remotes. And don’t forget laptops, keyboards, desks, and phones.

2. Don't just do a quick wipe down. Get the entire surface.

Taking a disinfecting wipe to the keyhole of a doorknob isn’t going to do you much good—it's important to really scrub all high-touch surfaces. Make sure you get every available surface area, including the plate behind the knob where fingers and hands often brush against it. When cleaning remotes, make sure you don't just scrub the buttons, but the space between them as well.

3. You can use soap and water.

While products claiming to kill 99.9 percent of germs are best in this scenario, there's another option if you're having a hard time tracking down those supplies—simply mix some dish soap in water. It won’t kill organisms, but it can remove them from the surface. (And while soap and water can work for high-touch surfaces throughout the home, you shouldn't use the solution on electronics like your remote or keyboard.)

If you’re looking to kill germs, diluted bleach (four teaspoons to one quart of water) and 70 percent alcohol solutions work well. But it's important to note that bleach and other cleaners can harm certain surfaces. So be sure to do your research and make sure the product you're using won't cause any damage before you start scrubbing.

4. Take laundry precautions.

If you’re trying to be extra-vigilant about the spread of germs in the house, you should consider washing clothes at the highest possible temperature and disinfecting laundry bins. It’s also advisable to use disposable laundry bags.

5. Remove your shoes before entering the house.

This step is more preventative, but it’s a simple way to keep from tracking in contaminants. Remove your shoes before going inside and leave them near the door. It's also a good idea to clean floor surfaces with disinfecting mop cloths, but be sure anything you use is safe for the finished surface. Cleaners like bleach can discolor certain materials.

6. Don't forget to clean your car.

Even people vigilant about cleaning their home can neglect their car interior. Since you’re constantly touching virtually every surface, be sure to wipe everything down regularly, including the steering wheel and door handles. If you have a leather interior, there are auto wipes available for those surfaces. And before you go wipe down any touchscreens, be sure to check your owner’s manual to see if they require any special microfiber cloth.

7. Give your debit cards a wipe.

It’s a good idea to disinfect credit or debit cards that follow you around on shopping excursions. As with all high-touch objects, be sure to wipe them down every day.

[h/t New York Times]

The World Health Organization Is Releasing a COVID-19 App to Combat Coronavirus Misinformation

WHO MyHealth is meant to help clear up misinformation surrounding the novel coronavirus.
WHO MyHealth is meant to help clear up misinformation surrounding the novel coronavirus.
MangoStar_Studio/iStock via Getty Images

As is the case with most crises, the novel coronavirus has become a breeding ground for misinformation. Because the disease is so new, there are a lot of unanswered questions surrounding it, but that hasn't stopped people from claiming to know how to treat, prevent, and detect COVID-19. In an effort to separate fact from fiction, the World Health Organization (WHO) is launching an app dedicated to sharing what we know and don't know about the virus, 9to5Google reports.

Named WHO MyHealth, the new app is a collaboration between former Google and Microsoft employees, WHO advisors and ambassadors, and other tech and health experts. Users will be able to compare their symptoms with those linked to COVID-19 and receive public health updates specific to their location. As of now, there are plans to invite people who have been either been diagnosed with or exposed to COVID-19 to share their phone's location history to give experts a better idea of how the virus spreads.

WHO MyHealth, which is currently being built as open source, is set to roll out for Android and iOS on Monday, March 30. If you have questions about COVID-19 you need answered immediately, you can also access accurate and up-to-date information through the WHO's chatbot.

Any information regarding novel coronavirus should be met with skepticism when it can't be traced back to organizations like the WHO or the CDC—especially when it comes to supposed cures. No specific medication has been proven to treat or prevent COVID-19, so you shouldn't take advice from anyone claiming otherwise.

[h/t 9to5Google]

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