A study of more than 1500 Australians concluded that 30 minutes was the minimum dose required to reap the health benefits of time in nature.


A study of more than 1500 Australians concluded that 30 minutes was the minimum dose required to reap the health benefits of time in nature.
A large study found that women with higher levels of inflammation reported more severe pain, bloating, and mood swings.
Data collected over a 32-year span has revealed some alarming consequences of working more than 60 hours a week.