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Study Finds Hot Baths May Be as Effective as Exercise in Helping Depression
A good soak might actually be an effective treatment for clinically diagnosed mood disorders.
SLEEP
5 Scientific Tips for Getting Back to Sleep After You’ve Woken Up in the Middle of the Night
Unfortunately for you, reading this article on your phone in the dark won’t help, so make sure to arm yourself with these tips before you hit the sack.
15 Amazing Sleeping Habits of Animals
The many weird and wonderful ways animals manage to catch some z's.
Sleep More Soundly with These Sweat-Busting Sheets
There are few things more unpleasant than waking up in the middle of the night covered in sweat. We tested some sheets that promise to keep you cool and dry.
Let the Voice of Bob Ross Lull You to Sleep With Calm’s Bedtime App
Forget sheep—counting happy little trees can help you fall asleep, too.
Sleeping In on Weekends May Help You Catch Up on Sleep After All
The new study could change the way we think about sleep debt.
Stop Your Snoring and Track Your Sleep With a Wi-Fi Smart Pillow
It's made to keep you from snoring, track your sleep, and let you jam to music without your partner hearing.
Why Is It So Difficult to Sleep While Sitting Up?
News you can use this holiday season.
Want to Get Better Sleep? Don’t Think of Yourself as an Insomniac
Identifying as an insomniac will only make your sleep worse, a new study suggests.
The Secret to the World's Most Comfortable Bed Might Be Yak Hair
Instead of counting sheep, you may want to start counting yaks.
Why Do We Sleep Under Blankets?
Because it's amazing, that's why. (But also, you know, comfort.)
Insomniacs Are Swearing By This "Sleepy" Body Lotion
Lush's body lotion is popular, but can it really help you catch some z's?
5 Tips for Becoming A Morning Person
Even the most dedicated night owls can train themselves to become early risers.
Does Evolution Explain Why Our Sleep Habits Change With Age?
According to a recent study, naturally staggered sleep schedules means that someone is always awake and vigilant.
Working Nights Could Keep Your Body from Healing
Scientists say sleeping during the day and working at night could block necessary regeneration of damaged DNA.
Feel Tired All the Time? “Social Jet Lag” May be to Blame
Your inconsistent sleep schedule could be wearing on your health.
This Weighted Blanket for Adults is Designed to Soothe Anxiety
It feels like snuggling a giant Beanie Baby.
Want to Eat Healthier? Listen to Your Biological Clock
Knowing your chronotype can help you make better food choices.
Wild Elephants May Get the Least Sleep of Any Mammal
Scientists say some survive on as little as two hours a night and can go up to 46 hours without sleeping.
Missing Just One to Two Hours of Sleep Doubles Your Risk of Car Crash
Scarily, 35 percent of American adults sleep less than seven hours daily.
Our Poor Sleep Habits Cost the Economy Billions Each Year
Sleep-deprivation hurts more than just yourself.
